Self-Management

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781913710040Author Barry G DuffFormat PaperbackPage Count 162Imprint Readers First Publishing LtdPublisher Readers First Publishing LtdWeight(grams) 227g

Do you want to nourish your body, but don't have the time, energy or motivation to make the necessary changes? Everyday Wellness contains twelve easy, actionable, and inspiring steps that are specially tailored...

In our increasingly hectic society we are under constant pressure to get the best results, the top job, a better car or a bigger house. For many reasons, stress can become a major problem affecting our relationships and even our health. Stress can ruin...

Successful Time Management is packed with proven tips, tools and techniques to help you review and assess your time management and adopt new work practices to improve it. This book includes great time-saving ideas, practical solutions and checklists,...

Honor Your Anger is a clearly written, insightful look at a topic that concerns everyone. You can indeed learn to understand and manage your anger, and this book will show you how." --Robert Epstein, Ph.D., West Coast Editor, Psychology Today, Director...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781335449412Author Gloria MarkFormat HardbackPage Count 368Imprint Hanover Square PressPublisher Hanover Square PressWeight(grams) 458gDimensions(mm) 231mm...

We all know that exercise is good for physical health. Improved fitness has been proven to increase longevity and stave off illness. Recently, there has been a wealth of data proving that exercise also contributes to overall mental well-being. Routine...

Using the principles of CBT, these illustrated worksheets help adults to understand and manage feelings of stress. The activities follow the framework of a typical CBT course: how it works, looking at the nature of stress, linking thoughts, feelings,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781960395344Author Simone KeysFormat HardbackPage Count 154Imprint NaturealPublisher NaturealWeight(grams) 376gDimensions(mm) 229mm * 152mm * 11mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570717772Author Chellie CampbellFormat PaperbackPage Count 384Imprint Sourcebooks, IncPublisher Sourcebooks, Inc

Daily Checklist Increase Your Productivity by Going Back to the Basics"Enormously helpful, practical and detailed, without information overload...I think this book could be life-changing. I'm starting my checklist for tomorrow today!" -Amazon Review#1...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593715291Author Thema BryantFormat PaperbackPage Count 208Imprint TarcherPerigeePublisher Penguin Putnam Inc

An innovative, creative approach to help you break free from the fear and uncertainty that stand in the way of genuine happiness.When you look at your life, do you feel it's working just the way it is? Or do you feel overwhelmed, stressed, depressed, and...

Like optimism, intuition can be cultivated. Research has shown that contrary to popular opinion intuition isn't something we are born with and it doesn't come naturally to everyone. Intuition is a skill that we can learn and we can get better at it the...

Different stress management: how to find balance in the mind. The psychology of mental balance explains how to change and control the mind without any internal conflict. Read about this holistic approach with clinical insights -* Why stress...

From mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on brain science, it highlights the top 10 anxiety-defeating tips. Vanquish your anxious thoughts with breathing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789661592635Author Sunday AdelajaFormat PaperbackPage Count 242Imprint Golden Pen LimitedPublisher Golden Pen LimitedWeight(grams) 358gDimensions(mm) 229mm...

Reiki is a Japanese word meaning Universal Life Force Energy. Drawing on ancient practices, which are said to have dated back to Buddha, Reiki balances the energy in the body, renewing vitality and bringing about a powerful feeling of serenity and...

Do you have things in your life that you wish were different ...but you don't know how to change? The Tapping Solution offers a new technique to deal with seemingly impossible situations. Tapping, also know as EFT, is a powerful tool for improving your...

The Vulnerable Humanitarian challenges the prevalence of stress and burnout culture within the aid sector, laying bare the issues of power, agency, security and wellbeing that continue to trouble organisations and staff. Engaging and insightful, this...

Are you living away from home for the first time, graduating from school or perhaps getting a new job? These transitions can be especially overwhelming to deal with as a young autistic adult. This survival guide is bursting with neurodivergent-friendly...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781501165801Author Erin FalconerFormat PaperbackPage Count 256Imprint Gallery BooksPublisher Gallery BooksWeight(grams) 204gDimensions(mm) 208mm * 137mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593500552Author Jessica ElefanteFormat HardbackPage Count 384Imprint Ballantine Books Inc.Publisher Random House USA Inc

Mayo Clinic Strategies to Reduce Burnout: 12 Actions to Create the Ideal Workplace tells the story of the evolving journey of those in the medical profession. It dwells not on the story of burnout, distress, compassion fatigue, moral injury, and...

Coping with the Stress of First Responder Life"Mindfulness for Warriors is a work of major importance that offers practical approaches to self-care and serenity for our first responders..." -Louise Harmon, author of Happiness from A to Z#1 New Release in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641523950Author Adam O'NeillFormat PaperbackPage Count 160Imprint Althea PressPublisher Althea PressWeight(grams) 295gDimensions(mm) 208mm * 147mm * 13mm

Experience the soothing power of adult coloring with these intricate animal tangles created by New York Times bestselling illustrator and master of the abstract Zen style Angela Porter!Zentangle, a fun and relaxing art form that emerged in the last...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781950253418Author Stephanie Bennett VogtFormat PaperbackPage Count 224Imprint Hierophant PublishingPublisher Hierophant Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781922539649Author Cate HowellFormat PaperbackPage Count 240Imprint Exisle PublishingPublisher Exisle Publishing

A revised and updated edition in the popular 'Introduction to Coping with' series of self-help books. Written by the author of the popular self-help title Overcoming Stress, An Introduction to Coping with Stress 2nd Edition offers a first step in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781914201127Author Hansa PankhaniaFormat PaperbackPage Count 180Imprint Sohum PublicationsPublisher Sohum PublicationsDimensions(mm) 203mm * 133mm * 10mm

In the shifting (or even collapsing) of everything familiar in life, you don't have to wring your hands in fear. Push past the loss of your "normal" with bestselling author and Bible teacher Laura Story, and step into the new story God is writing for you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780767906265Author Dr. Don GreeneFormat PaperbackPage Count 240Imprint Random House IncPublisher Random House USA IncWeight(grams) 227gDimensions(mm) 208mm...

Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593084649Author Jordan B. PetersonFormat HardbackPage Count 432Imprint PortfolioPublisher Penguin Putnam IncWeight(grams) 624gDimensions(mm) 236mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648766091Author Jenny PalmerFormat PaperbackPage Count 72Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 245gDimensions(mm) 279mm * 216mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781922117199Author Steven LaurentFormat PaperbackPage Count 256Imprint Australian Academic PressPublisher Australian Academic Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781640953376Author Zig ZiglarFormat PaperbackPage Count 208Imprint Sound WisdomPublisher Sound WisdomWeight(grams) 286gDimensions(mm) 229mm * 152mm * 11mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780645310900Author Gary O'TooleFormat PaperbackPage Count 166Imprint Gary O'ToolePublisher Gary O'TooleWeight(grams) 231gDimensions(mm) 229mm * 152mm * 9mm

Why Anti-Time Management?Discover the answer to the age-old question of "work-life balance" and what to do about it. Award-winning author Richie Norton brings you into the future with the power of Time Tipping, a framework that allows you to live and...