Self-help

Brilliant, passionate, and effective, this could be the best guide ever written to making your dreams come true. Integrating brain science, wisdom traditions, and practical psychology, it brings readers along a proven, step-by-step path toward...

i newspaper 'What We're Reading This Week' December 2017'Elizabeth's courage in speaking out is moving, and her ability to move others is impressive. This is a story that needs to be told, and needs to be heard.' - Theresa May, Prime Minister'Elizabeth...

'Oh Miriam! risks the curse of the sequel, and pulls it off . . . A force of nature, a tour de farce. Bold, brave and bright, but also revealing, shocking and touching. Miriam is an icon, a cocksucker - and the star of her show' ROBERT McCRUM,...

You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781593156329Author Brian TracyFormat PaperbackPage Count 304Imprint Vanguard Press IncPublisher Vanguard Press IncWeight(grams) 280gDimensions(mm) 208mm *...

"HAL ELROD IS A GENIUS" Robert Kiyosaki, New York Times bestselling author, Rich Dad Poor Dad Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold...

THE BESTSELLING GUIDE TO SAYING MORE WITH LESS--NOW A WALL STREET JOURNAL AND USA TODAY BESTSELLER--Brevity is confidence. Length is fear. This is the guiding principle of Smart Brevity, a communication formula built by Axios journalists to prioritize...

Millie Mackintosh took the decision to go alcohol free after observing the impact drinking alcohol was having on her health and wellbeing. Now, more than two years into her sober curious journey, Millie shares her full experience with honesty and warmth,...

An exhilarating and deeply moving story of one man's attempt to sea kayak the areas of the Shipping Forecast, perfect for fans of The Salt Path and Attention All ShippingForeword by Charlie Connelly, author of Attention All Shipping The Shipping Forecast...

THE INTERNATIONAL BESTSELLER WITH OVER 1 MILLION COPIES IN PRINTAs seen on the new NETFLIX series! The groundbreaking NEW YORK TIMES and WALL STREET JOURNAL BESTSELLER that taught a generation how to earn more, save more and live a rich life - now in a...

Designer, punk, rebel, dame... Vivienne Westwood was all this and more. One of the main architects of the 1970s punk era, the inimitable Westwood refused to take fashion too seriously, finding unique and arresting ways to subvert tradition and challenge...

Before you were told to "Lean In," Dr. Lois Frankel told you how to get that corner office.The New York Times bestseller, is now completely revised and updated. In this edition, internationally recognized executive coach Lois P. Frankel reveals a...

Mastering the Inner Game of Wealth. Have you ever wondered why some people seem to achieve wealth effortlessly while others work just as hard but still struggle financially? In this fresh and original book T. Harv Eker explains how you too can master the...

Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science. Dr. Linnea Passaler has helped thousands globally in her digital health...

'Absorbing, thoughtful and moving... a wonderfully engaging feelgood read that you'll want to come back to again and again' MIKE GAYLE'Libby Page is a literary burst of sunshine . . . Utterly delightful' VERONICA HENRY'An absolute must-read' WOMAN'S...

Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet, most people's concerns involve weight loss, fitness,...

Praise for Nik and Eva Speakman:'I've seen their work first hand when it came to my own fear of flying - they are a great team' Holly Willoughby'I never believed in miracles until I met the Speakmans' Jake RocheNik and Eva Speakman have helped thousands...

A powerful CBT approach to help you find freedom from obsessive relationship anxiety, doubt, and fear of commitmentDo you obsess over your partner's flaws? Does thinking about the future of your relationship leave you imagining the worst-case scenario?...

Do you find it hard to say "no" to people? Do you tend to put others first? Do you feel guilty setting boundaries? If the answer to any of these questions is "yes", you may be a people pleaser.People-pleasing is a widespread but misunderstood response to...

'A beautiful, brilliantly written book on grief, self-discovery and swimming' EMMA GANNON'Immersive and compelling' CATHY RENTZENBRINK*SHORTLISTED FOR THE NERO BOOK AWARDS 2023*In a bid to fill the empty space left by her brother's death, Freya sets out...

'We were (and are) three ordinary dads who found ourselves in a desperate place we never expected to be, engulfed by pain and suffering beyond imagining. We were men who chose to build something positive from the shattered pieces of our lives. We wanted...

A collection of 100 quotes beautifully hand-lettered with accompanying artwork Delightful reminder to get out there and make the most of life: A quote book like no other, Whatever You Are, Be a Good One is a thought-provoking collection that compiles...

Are you always late, do you miss appointments, lose your keys, forget your phone, miss deadlines at work on projects, have to pay penalties on late returns for paying tax?We can all be impacted by chronic disorganization - whether it be because of long...

This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutes Pockets of calm are all around us, even on the busiest of days - and they're easy to find when...

Learn the difference between a farrow and a barrow, and what distinguishes a weanling from a yearling. Country and city mice alike will delight in Julia Rothman's charming illustrated guide to the curious parts and pieces of rural living. Dissecting...

What's the secret to appreciably raising your performance in life? It's easy to feel the pressure to do better means you have to accelerate to keep in touch with your ambitions, but what if the secret to success was not hurtling forward with ever...

A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life!If you're one of millions who suffer from obsessive-compulsive disorder (OCD), you're all-too-familiar with feelings of anxiety, panic,...

'If I were to look closely at the jagged edges of my fragmented heart, I'm sure I'd see that some spaces now shine with gold. And that is what he left for me.'_______________________'An extraordinarily brave, honest and tender book' RACHEL CLARKE'Full of...

Join the millions of people worldwide who have discovered the secrets of Bridge.This is a brilliant and original book. Three sections cover beginner, intermediate and advanced players. The tastiest morsels are to be found in the intermediate section...

Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world.Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in...

Self-confidence shapes the way you see the world. When you have healthy self-esteem, it helps you move through life and boosts your resilience against stress. On the other hand, negative thinking has negative consequences: low self-esteem and self-doubt...

Anyone can look successful with the right watch on their wrist or car parked in the driveway - but what is real success and how much are you really worth? In this fascinating, liberating book bestselling author Rob Moore takes you back to basics and...

Uncover the messages within your dreams using this comprehensive dream dictionary and guide to dream interpretation! Dreams provide a window into our subconscious mind and serve as a crucial tool for self-understanding. In 1001 Dreams: The Complete Book...

Younger Next Year Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge workouts from Thinner This Year. The book printed in a user-friendly format perfectly sized to throw into a gym...

'I found my power when I realized it was within me, within my skin and within my soul. It just needed to be set free.' Leigh-Anne Pinnock's life changed overnight when she became part of the first ever girl band to win the X-Factor. The multi-platinum...

This book will help you to both understand your agoraphobia and learn techniques so that you can unlock the door to reclaiming your freedom. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading...

'Offers a frank and funny approach to the ins and outs of anxiety - what it is, why it happens, and how to manage it. I love Caroline Foran's message of self-acceptance and leaning into mental illness rather than trying to outrun it. Highly recommended!'...

Are you sober curious? With Dr Brooke Scheller's new programme you can eat your way to a better relationship with drinking. How to Eat to Change How You Drink gives you all you need to know to understand and improve your drinking habits.People are...

Live your life to the fullest! Filled with thoughtful advice and inspiring quotes and affirmations, this book will show you how to envision your best, happiest life and make it reality. Your best life is yours to define. Whether it means reaching for...

'If we could all live and eat a little more like Tom the world and the food chain would be in much better shape.' Anna Jones'This book is like a hybrid of Michael Pollan and Anna Jones. It combines serious food politics with flavour-packed modern...