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The Calm Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques by Dr Katayune Kaeni 9781648768378
RRP: €20.22Booksplease Price: €12.02Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648768378Author Dr Katayune KaeniFormat PaperbackPage Count 202Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 440gDimensions(mm) 231mm *... -
Pelvic Pain Explained: What You Need to Know by Stephanie A. Prendergast
RRP: €29.75Booksplease Price: €27.18At its heart, Pelvic Pain Explained is the story of how patients develop pelvic pain, the challenges patients and providers face throughout the diagnosis and treatment process, the difficult task of sifting through the different available treatment... -
Transforming Anger: The Heartmath Solution for Letting Go of Rage, Frustration, and Irritation by Doc Childre
RRP: €17.84Booksplease Price: €12.20In recent years neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as "the brain in the heart." Getting the heart into a positive rhythm can directly send a signal to the... -
How to Deal with Adversity by Christopher Hamilton 9780230771666
RRP: €11.89Booksplease Price: €11.41No matter how insulated we are by wealth or friends we can all expect to undergo some form of loss, failure or disappointment. The common reaction is to bear it as best we can - some do this better than others - and move on with life. Christopher... -
Don't Burn Out, Stand Out: An entrepreneur’s guide to success without sacrifice by Bethany Ainsley 9781781337509
RRP: €15.46Booksplease Price: €11.98Apologies but we at Booksplease don't have a full description for this book.AwardsShort-listed for The Business Book Awards - Wellness & Wellbeing category 2024 (UK).Book InformationISBN 9781781337509Author Bethany AinsleyFormat PaperbackPage Count... -
Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success by Dr Leah Lagos 9780358561934
RRP: €20.22Booksplease Price: €14.43Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780358561934Author Dr Leah LagosFormat PaperbackPage Count 288Imprint Harvest PublicationsPublisher Harvest PublicationsWeight(grams) 236gDimensions(mm)... -
Mindfulness for Stress Management: 50 Ways to Improve Your Mood and Cultivate Calmness by Dr Robert Schachter
RRP: €19.03Booksplease Price: €12.04Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641525695Author Dr Robert SchachterFormat PaperbackPage Count 142Imprint Althea PressPublisher Althea PressWeight(grams) 263gDimensions(mm) 229mm * 152mm... -
Love Your Home Again: Organize Your Space and Uncover the Home of Your Dreams by Ann Lightfoot
RRP: €26.17Booksplease Price: €24.44Achieve your dream home through the simple power of organizing. When people first move into a home, they have grand visions for the space. But time passes, and drawers, closets, and cabinets fill until there?s no space to put things away. Suddenly,... -
Cleanse & Purify Thyself by Richard Anderson 9780966497311
RRP: €19.42Booksplease Price: €17.52Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780966497311Author Richard AndersonFormat PaperbackPage Count 252Imprint Christobe PublishingPublisher Christobe PublishingWeight(grams) 340gDimensions(mm)... -
Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety by John Tsilimparis
RRP: €26.17Booksplease Price: €17.81Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781335425690Author John TsilimparisFormat PaperbackPage Count 272Imprint Hanover Square PressPublisher Hanover Square PressWeight(grams) 204gDimensions(mm)... -
Own Your Awkward: How to Transform Panic Into Your Power and Make the Uncomfortable Comfortable by Michelle Morgan
RRP: €15.46Booksplease Price: €14.18Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781801290050Author Michelle MorganFormat PaperbackPage Count 256Imprint Welbeck BalancePublisher Welbeck Publishing Group -
Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done by Josh Davis 9780062326126
Booksplease Price: €12.32International Bestseller Feeling overwhelmed with work and life demands? Rushing, multitasking, or relying on fancy devices and apps won't help. The answer is to create the conditions for two awesome hours of peak productivity per day. Drawing on... -
Rewrite the Rules!: Turn Your Life Around from Victim to Victorious by David Gillman 9780648543206
RRP: €16.66Booksplease Price: €13.20Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780648543206Author David GillmanFormat PaperbackPage Count 194Imprint various Australia publishersPublisher various Australia publishersWeight(grams)... -
How to Stay Positive and Live a Stress-Free Life by Nijel James 9781739663537
RRP: €8.32Booksplease Price: €7.89Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781739663537Author Nijel JamesFormat PaperbackPage Count 62Imprint NJ PublishingPublisher NJ PublishingWeight(grams) 95gDimensions(mm) 229mm * 152mm * 3mm -
No Bullsh*t Change: An 8 Step Guide for Leaders by Chris Hirst 9781800815704
RRP: €13.08Booksplease Price: €9.47'An inspiring guide for all leaders' Justine Roberts, Founder and CEO of Mumsnet 'Highly recommended' Jack Parsons, CEO of The Youth Group A practical, enjoyable and proven manual for leading transformational change - by the award-winning author of... -
Art Of Coloring: Tim Burton's The Nightmare Before Christmas: 100 Images to Inspire Creativity by Disney Book Group
RRP: €19.03Booksplease Price: €14.35Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781484789742Author Disney Book GroupFormat PaperbackPage Count 128Imprint HyperionPublisher Hyperion -
No More Clutter by Sue Kay
RRP: €13.08Booksplease Price: €9.34Clutter affects us all: stressed time-poor professionals, couples rowing over their junk, older people with a lifetime's accumulated possessions, people working from home, growing families and people facing life changes such as divorce or bereavement. As... -
DBT Workbook For Emotional Eating: Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men & Women Stop Binge Eating & Embrace a Healthy Diet by Barrett Huang 9781774870204
RRP: €19.03Booksplease Price: €13.98Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781774870204Author Barrett HuangFormat PaperbackPage Count 172Imprint Barrett HuangPublisher Barrett HuangWeight(grams) 308gDimensions(mm) 254mm * 178mm *... -
Stop Panic Attacks: 23 Powerful Relaxation Techniques to End Panic Attacks, Keep Calm and Overcome Phobias. Regain Control of Your Life and Your Peace of Mind by Derick Howell 9781647800871
RRP: €20.22Booksplease Price: €12.97Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647800871Author Derick HowellFormat PaperbackPage Count 142Imprint Inner Growth MediaPublisher Inner Growth MediaWeight(grams) 200gDimensions(mm) 229mm *... -
2020 Appointment Book: Large Diary with 15 Minute Time Slots: 8AM - 9PM: 6 Days At A Glance by Bramblehill Designs 9781908567031
Booksplease Price: €8.88Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781908567031Author Bramblehill DesignsFormat PaperbackPage Count 114Imprint Briar Audiobooks LtdPublisher Briar Audiobooks LtdWeight(grams)... -
Mind Yoga: The simple solution to stress that you've never heard before by Mary Schiller 9780692709450
RRP: €8.32Booksplease Price: €7.51Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692709450Author Mary SchillerFormat PaperbackPage Count 86Imprint Aptitude Consulting, LLCPublisher Aptitude Consulting, LLCWeight(grams)... -
The Busy Christian's Guide to Busyness by Tim Chester
RRP: €11.89Booksplease Price: €8.51Do you say 'yes' to requests when really you mean to say 'no'- Do you feel permanently trapped by your 24/7 lifestyle? While offering practical help to busy Christians, Tim Chester also opts for root-and-branch treatment: you need to deal radically... -
Pain Control with EMDR: Treatment manual 6th Revised Edition by Mark Grant 9781925457445
RRP: €42.84Booksplease Price: €38.62Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781925457445Author Mark GrantFormat PaperbackPage Count 356Imprint Trauma and Pain Management Services Pty LtdPublisher Trauma and Pain Management Services... -
You Can Do All Things: Drawings, Affirmations and Mindfulness to Help with Anxiety and Depression by Kate Allan
RRP: €17.84Booksplease Price: €15.11Mindful Cute Animal Drawings With Words of EncouragementKate Allan's You Can Do All Things combines wisdom, humor, and beautiful, whimsical artwork that can be your daily companion when you feel anxious, inadequate, and overwhelmed." Susyn Reeve, Author... -
First Aid for Feelings: The essential Manual for self-care skills and good health by Thor A Rain 9781739563004
RRP: €22.60Booksplease Price: €16.66Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781739563004Author Thor A RainFormat PaperbackPage Count 252Imprint The Helpful PressPublisher The Helpful Press -
The Battle for Balance by Simon Shepard 9781781335147
Booksplease Price: €14.66Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781781335147Author Simon ShepardFormat PaperbackPage Count 186Imprint Rethink PressPublisher Rethink PressWeight(grams) 227gDimensions(mm) 216mm * 140mm *... -
The Book of Feeling Blue: Understand and Manage Depression by Gwendoline Smith
RRP: €11.89Booksplease Price: €9.00Discover how best to manage mental health issues - specifically depression - in bestselling psychologist Gwendoline Smith's evidence-based, practical guide.THE BOOK OF FEELING BLUE offers hope to those experiencing depression, explaining the nature of... -
The Leader in You: How to Win Friends, Influence People & Succeed in a Changing World by Dale Carnegie 9781501181962
RRP: €21.41Booksplease Price: €12.61Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781501181962Author Dale CarnegieFormat PaperbackPage Count 256Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 181gDimensions(mm) 208mm *... -
Get out of Your Own Way: Overcoming Self-Defeating Behavior by Mark Goulston
RRP: €14.27Booksplease Price: €12.47Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399519901Author Mark GoulstonFormat PaperbackPage Count 208Imprint Jeremy P TarcherPublisher Penguin Putnam IncWeight(grams) 164gDimensions(mm) 201mm *... -
Simplify Your Life: 100 Ways to Slow down and Enjoy the Things That Really Matter by Elaine St.James 9780786880003
Booksplease Price: €16.45Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780786880003Author Elaine St. JamesFormat PaperbackPage Count 224Imprint HyperionPublisher Hyperion -
Stress: The Nature and History of Engineered Grief by Robert Kugelmann 9780275942717
Booksplease Price: €99.08Stress names a kind of grief unique to the modern period, a grief perpetually unresolved, evoked by the rapid and relentless changes characteristic of modernity. Because our grief is always unresolved, the passion of mourning is perpetually productive... -
Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline by Peter Hollins 9781647430511
RRP: €27.36Booksplease Price: €25.14Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647430511Author Peter HollinsFormat HardbackPage Count 206Imprint Pkcs Media, Inc.Publisher Pkcs Media, Inc.Weight(grams) 331gDimensions(mm) 203mm *... -
Revive!: End Exhaustion and Feel Great Again by Frank Lipman
Booksplease Price: €18.42Do you feel unusually tired most of the time, even after a full night's sleep? Are you having trouble finishing anything or losing weight? Does your mind race even when you're physically exhausted? If so, this book could be the way to turn your life... -
Quick, Fast, Done: Simple Time Management Secrets from Some of History's Greatest Leaders by Bill Bodri 9780998076409
RRP: €18.98Booksplease Price: €15.03Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780998076409Author Bill BodriFormat PaperbackPage Count 92Imprint Top Shape Publishing LLCPublisher Top Shape Publishing LLCWeight(grams) 100gDimensions(mm)... -
Total Meditation: Stress Free Living Starts Here by Dr Deepak Chopra
RRP: €15.46Booksplease Price: €12.51'A huge subject tackled beautifully' FEARNE COTTON Times are hard. Meditation doesn't have to be.Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook,... -
Fighting Forward: Your Nitty-Gritty Guide to Beating the Lies That Hold You Back by Hannah Brencher 9780310350866
RRP: €17.84Booksplease Price: €11.25Find the hope and encouragement you need to overcome anxiety and fear and take the next small step to a better life. Join popular blogger, viral TED Talk speaker, and founder of The World Needs More Love Letters, Hannah Brencher, as she shares personal... -
Master Stress Management: Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques by Derick Howell 9781647801410
RRP: €35.69Booksplease Price: €21.87Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647801410Author Derick HowellFormat HardbackPage Count 122Imprint Inner Growth MediaPublisher Inner Growth MediaWeight(grams) 336gDimensions(mm) 229mm *... -
Anger Management: 12 Step Guide to Recognize and Control Anger, Develop Emotional Intelligence, and Self Discipline (Freedom from Stress & Anxiety) by Ray Vaden 9781087859996
RRP: €14.28Booksplease Price: €11.14Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781087859996Author Ray VadenFormat PaperbackPage Count 68Imprint Lee Digital Ltd. Liability CompanyPublisher Lee Digital Ltd. Liability CompanyWeight(grams)... -
The Surrendered Wife: A Practical Guide for Finding Intimacy, Passion, and Peace with a Man by Laura Doyle
Booksplease Price: €15.96Imprint. Presents a radical and controversial approach to marriage and relationships: women can enjoy great sex, harmony and the intimacy they crave when they stop controlling their partner. The book covers both the emotional and practical aspects of... -
Just Sit: A Meditation Guidebook for People Who Know They Should But Don't by Sukey Novogratz 9780062672865
Booksplease Price: €18.68From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook-including an eight-week plan for busy novices-that helps even the busiest would-be meditator incorporate this practice into their lifestyle...