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The Complete Guide to POI and Early Menopause by Dr Mandy Leonhardt
RRP: £16.99£10.70Support for every stage of your journey through early menopause and Premature Ovarian Insufficiency.Finding out in your teenage years or early twenties that you are menopausal can be devastating; receiving the same diagnosis in your late thirties is... -
Hack Your Hormones: Effortless weight loss. Better focus. Deeper sleep. More energy. by Davinia Taylor
RRP: £14.99£9.57THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER'A wonderful book' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed PeopleSleep better thanks to cherriesFix your brain fog with good fatsImprove your metabolism with brazil nutsWhen... -
The Secret Language of Your Body: The Essential Guide to Health and Wellness by Inna Segal
RRP: £11.99£8.24The Secret Language of Your Bodyis a comprehensive guide to healing. In this in-depth and comprehensive book, Inna Segal unveils the secrets to understanding the messages of the body and reveals the underlying energetic causes of over 200 symptoms and... -
Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More by Christopher M. Palmer
RRP: £24.99£15.87We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer... -
Reverse Gut Diseases Naturally: Cures for Crohn's Disease, Ulcerative Colitis, Celiac Disease, IBS, and More by Michelle Honda
RRP: £15.99£10.74Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578265961Author Michelle HondaFormat PaperbackPage Count 288Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.Weight(grams) 342g -
Womancode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive and Become a Power Source by Alisa Vitti
RRP: £14.99£9.48Achieve health and vitality, rebalance your hormones and overcome anxiety, insomnia, irregular cycles and more with this holistic guide to hormonal health for women.With a few easy strategies and changes to your diet and lifestyle, you can not only solve... -
Body into Balance by Maria Noel Groves 9781612125350
RRP: £18.99£13.12Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn't cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions... -
Heal Your Leaky Gut: The Hidden Cause of Many Chronic Diseases by David Brownstein 9781630060800
RRP: £19.99£13.56Most illnesses start in the gut, including many you would not even think of!If your gut isn't functioning right, it sets the stage for illness and disease. The gut, the gastrointestinal system, is designed to absorb nutrients that support our bodies and... -
Rushing Woman's Syndrome: The Impact of a Never-Ending To-Do List and How to Stay Healthy in Today's Busy World by Dr. Libby Weaver
RRP: £12.99£7.97Do you often feel overwhelmed, and in a daily battle to keep up? That you rarely get on top of your to-do list, and at times feel out of control and unable to cope? If so, you may be experiencing the first signs of Rushing Woman's Syndrome...Never before... -
Lifespan: Why We Age - and Why We Don't Have To by David Sinclair
RRP: £22.00£14.98In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine's 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising,... -
Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny(r) Intermittent Fasting--Including the 28-Day Fast Start by Gin Stephens
RRP: £14.99£9.75Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781250757623Author Gin StephensFormat PaperbackPage Count 352Imprint St Martin's PressPublisher St Martin's PressWeight(grams) 295gDimensions(mm) 206mm *... -
Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief by Kimberly Carson
RRP: £18.99£12.52Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number ofage-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some... -
A Headache in the Pelvis: The Definitive Guide to Understanding and Treating Chronic Pelvic Pain by David Wise, PhD
RRP: £16.99£12.68'A Headache in the Pelvis is a lamp in the dark human suffering of chronic pelvic pain. This book is a precious document that will help many people.' Psychologist David Wise lived for 22 years with agonising chronic pelvic pain (also known as... -
Mind Fuel: Build mental resilience every day by Bear Grylls
RRP: £16.99£10.70The world's most recognised adventurer Bear Grylls offers daily tips to help you build mental resilience.Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and break through... -
Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia, 2nd Edition by Dr Natasha Campbell-McBride
RRP: £21.95£14.09Dr. Natasha Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning disabilities, she is acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to... -
The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life by Rachel Zoffness
RRP: £20.00£12.69Change your brain, change your pain with this powerful, evidence-based workbook. If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic... -
Mating in Captivity: How to keep desire and passion alive in long-term relationships by Esther Perel
RRP: £10.99£7.30When you love someone, how does it feel? And when you desire someone, how is it different? In Mating in Captivity, Esther Perel looks at the story of sex in committed couples. Modern romance promises it all - a lifetime of togetherness, intimacy and... -
The Secret Power of Yoga, Revised Edition: A Woman's Guide to the Heart and Spirit of the Yoga Sutras by Nischala Joy Devi
RRP: £14.99£9.75Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593235560Author Nischala Joy DeviFormat PaperbackPage Count 448Imprint Harmony BooksPublisher Potter/Ten Speed/Harmony/Rodale -
Letting Go: The Pathway of Surrender by David R. Hawkins
RRP: £14.99£9.08This groundbreaking bestseller describes a simple and effective way to let go of challenges from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D."Letting Go" is a guide to... -
Moon Cycle Cookbook: A Holistic Nutrition Guide for a Well-Balanced Menstrual Cycle by Devon Loftus
RRP: £15.99£10.14The Moon Cycle Bakery, founded in 2017, creates sweet treats that replenish certain micronutrients women lose during the different stages of their menstrual cycle. In The Moon Cycle Cookbook, bakery founder Devon Loftus and nutritionist Jenna Radomski... -
The Complete Guide to Sports Nutrition (9th Edition) by Anita Bean
RRP: £25.00£18.62The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a... -
The Practical Handbook Of Homoeopathy by Colin Griffith
RRP: £20.00£12.95Many people have found homoeopathic remedies to be safe and effective and want to know more, keen to take responsibility and participate in their own healing. Colin Griffith's book provides the information required with authoritative and comprehensive,... -
Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide by Rosemary Gladstar
RRP: £12.99£8.43Craft a soothing aloe lotion after an encounter with poison ivy, make a dandelion-burdock tincture to fix sluggish digestion, and brew up some lavender-lemon balm tea to ease a stressful day. In this introductory guide, Rosemary Gladstar shows you how... -
Beating Endo: A Patient's Treatment Plan for Endometriosis by Dr Iris Kerin Orbuch
RRP: £14.99£9.95This empowering book provides the prescription by which women afflicted with endometriosis can reclaim their lives. Written by a surgeon and physical therapist who have treated women of all ages and helped them reclaim their lives. ... -
Floral Acupuncture by Warren Bellows
RRP: £16.99£10.92Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781580911696Author Deborah CraydonFormat PaperbackPage Count 128Imprint Crossing PressPublisher Crossing PressWeight(grams) 363gDimensions(mm) 228mm * 178mm... -
Toxic Superfoods: The Hidden Toxin in 'Superfoods' That's Making You Sick--and How to Feel Better by Sally Norton
RRP: £14.99£8.26Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593139585Author Sally NortonFormat PaperbackPage Count 320Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale -
Women On Top by Nancy Friday
RRP: £10.99£8.02Nancy Friday's sexually and socially empowering international bestsellers My Secret Garden and Forbidden Flowers revealed that women possess erotic imaginations at least as inventive and powerful as those of men. Women on Top looks at a new generation of... -
Power vs. Force: The Hidden Determinants of Human Behaviour by David R. Hawkins
RRP: £14.99£9.08An internationally bestselling must-read for those on a personal development path from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David Hawkins, M.D., Ph.D. Dive deep into the realms of... -
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss
£21.61Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780307463630Author Timothy FerrissFormat HardbackPage Count 608Imprint Random House IncPublisher Random House USA IncWeight(grams) 1372gDimensions(mm) 243mm... -
The Microdosing Guidebook: A Step-By-Step Manual to Improve Your Physical and Mental Health Through Psychedelic Medicine by C J Spotswood
RRP: £18.99£12.84Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646043101Author C. J. SpotswoodFormat PaperbackPage Count 224Imprint Ulysses PressPublisher Ulysses Press -
Stretch: 7 Essential Daily Movements to Set Your Body Free by Roger Frampton
RRP: £16.99£11.47There has been a lot of emphasis from both public health campaigns and the wellness industry on getting people moving 'more'. We all now know that we are supposed to do 10,000 steps per day, many of us possess some sort of wearable tech on our wrists to... -
The Invisible Rainbow: A History of Electricity and Life by Arthur Firstenberg
RRP: £18.99£12.76'This seminal book...will transform your understanding ...of the environmental and health effects of electricity and radio frequencies' Paradigm Explorer 'Firstenberg is a pioneer in the sense that Rachel Carson was a pioneer.' Chellis Glendinning,... -
The Hedgerow Apothecary: Recipes, Remedies and Rituals by Christine Iverson
RRP: £14.99£10.15Learn to forage in the hedgerows like the herbalists of the past. Discover how to make delicious preserves, healing balms, soothing toddies and cures for colds with nature's jewels such as rose hips, elderberries and mugwort. This sustainable and ethical... -
The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility by Dr. Marilyn Wei
RRP: £15.99£10.14The Harvard Medical School Guide to Yogais a comprehensive guide to understanding an integrated approach to yoga. While there are many yoga books available on the market, most are based on an individual yogis expertise. This book relies on modern medical... -
Drink?: The New Science of Alcohol and Your Health by Professor David Nutt
RRP: £10.99£7.30THE DEFINITIVE GUIDE TO ALCOHOL AND YOUR HEALTHAlcohol - a simple molecule that can induce so much pleasure and pain at the same time... As the most harmful drug in the UK, it has a profound and wide-reaching impact on our health and on society at large... -
Staying Alive in Toxic Times: A Seasonal Guide to Lifelong Health by Dr Jenny Goodman
RRP: £16.99£10.70The must-have health bible that explains exactly how to stay in radiant, optimal health all year round.Are you confused about what supplements you should be taking? Do you want to know how you can reverse the effects of pollution on your body? Would you... -
National Geographic Herbal: 100 Herbs From the World's Healing Traditions by Mimi Prunella Hernandez 9781426222399
RRP: £35.00£22.71Written by the executive director of the American Herbalists Guild, National Geographic Herbal features backyard weeds like dandelion and red clover, culinary herbs like rosemary and garlic, classics like blueberries and chamomile, as well as less... -
Yin Yoga: Stretch the mindful way by Kassandra Reinhardt
RRP: £12.99£9.00Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the... -
The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again by Dr. Mindy Pelz 9781837820139
RRP: £12.99£7.97A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot... -
Plantifully Lean: 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss by Kiki Nelson
RRP: £12.99£8.83Reclaim your health, lose weight, and eat plentifully with more than 125 simple, plant-based, low-fat recipes and a four-week meal plan designed to meet you where you are on your path to wellness. "Delicious, versatile, and approachable plant-based...