Health & Fitness

Most illnesses start in the gut, including many you would not even think of!If your gut isn't functioning right, it sets the stage for illness and disease. The gut, the gastrointestinal system, is designed to absorb nutrients that support our bodies and...

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646043101Author C. J. SpotswoodFormat PaperbackPage Count 224Imprint Ulysses PressPublisher Ulysses Press

Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the...

Written by the executive director of the American Herbalists Guild, National Geographic Herbal features backyard weeds like dandelion and red clover, culinary herbs like rosemary and garlic, classics like blueberries and chamomile, as well as less...

Now including a color insert! 'Earthing' introduces readers to the landmark discovery that living in contact with the Earth's natural surface charge - being grounded - naturally discharges and prevents chronic inflammation in the body. This effect has...

The Natural Menopause Method is a complete one-stop guide to the perimenopause and menopause, covering everything from recognising symptoms to managing relationships and understanding which treatments really work. Author Karen Newby takes a wholistic...

FOREWORD BY ARNOLD SCHWARZENEGGER.What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn't screw it up! Here's a can't-miss plan that will build unbreakable habits by incorporating...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583225691Author Shere HiteFormat PaperbackPage Count 512Imprint Seven Stories Press,U.S.Publisher Seven Stories Press,U.S.Weight(grams) 693g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780316496452Author Dr Josh AxeFormat HardbackPage Count 416Imprint Little, Brown SparkPublisher Little, Brown SparkWeight(grams) 635gDimensions(mm) 236mm *...

Easy ways to feel safe and calm during pregnancy.The journey to becoming a parent can be a landscape of joy and apprehension, of doubt and anxiety, of love and overwhelm. In this gentle and supportive guide, psychotherapist and breathwork teacher Carolyn...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9798634827070Author Michael D KaiserFormat PaperbackPage Count 152Imprint Independently PublishedPublisher Independently PublishedWeight(grams)...

'This seminal book...will transform your understanding ...of the environmental and health effects of electricity and radio frequencies' Paradigm Explorer 'Firstenberg is a pioneer in the sense that Rachel Carson was a pioneer.' Chellis Glendinning,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781615197064Author Megan RossiFormat PaperbackPage Count 320Imprint ExperimentPublisher ExperimentWeight(grams) 907gDimensions(mm) 246mm * 191mm * 23mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781982196394Author Dr Jolene BrightenFormat HardbackPage Count 480Imprint S&s/Simon ElementPublisher S&s/Simon ElementWeight(grams) 612gDimensions(mm) 231mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399584169Author Dr. Peter J. D'AdamoFormat HardbackPage Count 432Imprint Berkley Publishing Corporation,U.S.Publisher Penguin Putnam IncWeight(grams)...

UPDATED EDITION 2018The first six months with a new baby is a special and exciting time full of milestones and new experiences. This updated edition of Your Baby Week by Week explains the changes that your baby will go through in their first six months...

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and...

SUNDAY TIMES TOP TEN BESTSELLER As seen on BBC Breakfast Horrifying, heartbreaking and eye-opening, these are the stories, the patients and the cases that have characterised a career spent...

'A raw, honest rollercoaster that touches the heart' *****'Kate and her family's courageous battle over the last year is told with such candour' *****'Written from the heart with the will never to give up hope' *****........................In March 2020,...

He is one of the most beloved athletes in history and one of the most gifted men ever to step onto a tennis court - but from early childhood Andre Agassi hated the game. Coaxed to swing a racket while still in the crib, forced to hit hundreds...

This companion to the bestselling Introduction to Health and Safety at Work will help you prepare for the written assessments on the NEBOSH National General Certificate in Occupational Health and Safety (2019 specification).It provides complete coverage...

A practical and comprehensive beauty guide for teen girls by an award-winning beauty journalist.At some point, every girl is going to come up with a whole bunch of questions about her skin, her hair, her looks ... and when Alice's daughter, Molly,...

Once, every high street had a department store, and they marched the length of Oxford Street. Going up to town to shop at one of these grand emporia and lunch in the top-floor restaurant, or take the children to see Father Christmas, was both a huge...

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change...

'Superbly written with excellent insights... One of the best non-fiction books I've read!' Dr Rupy Aujla, author of The Doctor's Kitchen'Fascinating... A thoroughly thought-provoking read' Dame Sarah Gilbert, author of VaxxersYou've heard that a healthy...

This groundbreaking bestseller describes a simple and effective way to let go of challenges from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D."Letting Go" is a guide to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593139585Author Sally NortonFormat PaperbackPage Count 320Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale

THE INSTANT NEW YORK TIMES BESTSELLERLearn how to reboot your metabolism, build strength, and extend your life with this accessible new book that demonstrates the importance of muscle for health and longevity from the founder of the Institute for...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781982165314Author Emily NagoskiFormat PaperbackPage Count 400Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 386gDimensions(mm) 224mm *...

The Secret Language of Your Bodyis a comprehensive guide to healing. In this in-depth and comprehensive book, Inna Segal unveils the secrets to understanding the messages of the body and reveals the underlying energetic causes of over 200 symptoms and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623170240Author Stanley RosenberyFormat PaperbackPage Count 296Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Manage your menopause symptoms and get in the best shape of your life. In Owning Your Menopause, Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience...

Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.We all know that midlife women are often hit the hardest of all...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593796252Author Mary Claire HaverFormat HardbackPage Count 288Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale

Global war on the human brain. Throughout the world, mental capacity is declining, especially among young people, while depression rates are rising dramatically. Meanwhile, one in forty men and women suffers from Alzheimer's, and the age of onset is...

THE NUMBER ONE SUNDAY TIMES BESTSELLERA TIMES AND SUNDAY TIMES SCIENCE BOOK OF THE YEAR 2023AN ECONOMIST, DAILY MAIL, GOOD HOUSEKEEPING and AMAZON BEST BOOK OF THE YEAR 2023SHORTLISTED FOR WATERSTONE'S BOOK OF THE YEAR 2023SHORTLISTED FOR FORTNUM &...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593233153Author Stacy T. Sims, PhDFormat PaperbackPage Count 304Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale

The Instant Sunday Times Bestseller'The words awaken the magic of life by celebrating the ordinary' - Giovanna Fletcher'Beautifully heartfelt, inspiringly poignant and therapeutically validating' - Anna Mathur Motherhood is messy and beautiful, and...

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot...