Self-Management

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399167331Author Joseph EmetFormat PaperbackPage Count 224Imprint Tarcher/Putnam,USPublisher Tarcher/Putnam,US

A user-friendly guide to ASMR-the stress-reducing, sleep-inducing, tingly sensation you have to try!- featuring step-by-step instructions on ASMR best practices for home and professional use alike.The calming feeling when someone gently brushes your hair...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780140298468Author Alice D. DomarFormat PaperbackPage Count 320Imprint Penguin Random House AustraliaPublisher Penguin Random House AustraliaWeight(grams)...

Were you ever advised to "just relax" before making a big speech? Don't. From Texas A&M professor and celebrity advisor, Dr. John Eliot, this insightful guide takes a sledgehammer to what most of us think we know about doing our best. Eliot explains...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781911525431Author Thomas GarveyFormat PaperbackImprint Clink Street PublishingPublisher Clink Street PublishingWeight(grams) 349g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781734264005Author Matthew J CollinsFormat PaperbackPage Count 114Imprint T1d Pro LLCPublisher T1d Pro LLCWeight(grams) 141gDimensions(mm) 216mm * 140mm *...

Uplifting quotes and stress-relieving designs will bring you to a whole new state of mindfulness. About the AuthorBook InformationISBN 9781631581366Author Racehorse PublishingFormat HardbackPage Count 120Imprint Racehorse PublishingPublisher Skyhorse...

An interactive journal showing the reader how to feel better at work, be more productive, more positive, more resilient. The book is illustrated throughout with interactive activities, journal prompts and a structured programme of self-care for the...

In Get Remarkably Organised, award-winning entrepreneur, bestselling author and speaker Lorraine Murphy shares her inspiring lessons with you to show that by being organised you can break your goals down into actionable steps, be laser focused, GSD (Get...

How to Prioritize for a Productive Day"Paula Rizzo shows us how to create the happier, more productive lives we want, one list at a time." -Gretchen Rubin, author of #1 New York Times bestseller The Happiness ProjectTime management is important. Learn to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781600870095Author R JainFormat PaperbackPage Count 28Imprint Moonswept PressPublisher Moonswept PressWeight(grams) 91gDimensions(mm) 279mm * 216mm * 2mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781683266839Author @journals NotebooksFormat PaperbackPage Count 106Imprint @Journals NotebooksPublisher @Journals NotebooksWeight(grams) 200gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780989569842Author Bajeerao PatilFormat PaperbackPage Count 34Imprint BrpbooksPublisher BrpbooksWeight(grams) 91gDimensions(mm) 254mm * 203mm * 2mm

Why this book? Because you might be a dick: a mean spirited, self-obsessed, self-serving, uncaring individual who thinks and acts as though everyone else in the world can only be understood - and whose only importance is defined - in terms of their...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781519554369Author Anthony AsquithFormat PaperbackPage Count 129Imprint CreateSpacePublisher CreateSpace

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781802274028Author Sara G HarlingFormat PaperbackPage Count 154Imprint Time for Direct TalkPublisher Time for Direct TalkWeight(grams) 236g

A radical new business book from business trailblazers Jason Fried and David Heinemeier Hansson that offers a reappraisal of business best practice - advocating stripping everything back to bare essentials. With its straightforward language and...

Discover a gateway to peace in just two minutes.In this frantic, unforgiving world, peace often seems a million-miles-away. Your to-do list is never-ending, schedule hectic: there is too much to do in too little time. You feel stressed, frustrated,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781922456625Author Rehan KhanFormat PaperbackPage Count 210Imprint Passionpreneur PublishingPublisher Passionpreneur PublishingWeight(grams)...

'Engagingly written and filled with interesting detail' SUNDAY TIMESA revealing portrait of how families are struggling to cope with the changing world of parenting and childhood, plus new solutionsThe parent screaming from the touchline at an...

Resilience has never been more important in helping us navigate the stresses and adversity of modern life. Resilience acts as a protective armour that helps us deal with the toughest challenges that life throws at us. The best thing about resilience? It...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780995734777Author Jean Paul ZogbyFormat PaperbackPage Count 254Imprint Time Lighthouse PublishingPublisher Time Lighthouse Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781952083372Author Kruger JuliaFormat HardbackPage Count 124Imprint Native PublisherPublisher Native PublisherWeight(grams) 336gDimensions(mm) 229mm * 152mm...

"An accessible, concise, systematic, and comprehensive primer on wellness and healing."-Dr. Gabor Mate, MD, author of When the Body Says No: The Cost of Hidden StressDo you regularly experience chronic pain, anxiety, fatigue, gut issues, or other...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593084144Author Meera Lee PatelFormat PaperbackPage Count 128Imprint TarcherPerigeePublisher Penguin Putnam IncWeight(grams) 193gDimensions(mm) 190mm *...

Is your stress threatening to take over your life? Beat Stress with CBT is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach - Cognitive Behavioural Therapy - that will give you lasting...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781434103109Author Leo BabautaFormat PaperbackPage Count 112Imprint EditoriumPublisher EditoriumWeight(grams) 177gDimensions(mm) 229mm * 152mm * 7mm

With practical tips and soothing affirmations, enjoy a sense of peace wherever the day takes you with the calming influence of this beautiful book As our lives become increasingly busy, it may feel like stress is controlling you, rather than the other...

Stress is, unfortunately, a natural part of life-especially in our busy and hectic modern times. But you don't have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think-it's...

Medical students are the medical workforce of the future, responsible for both individual and population health. With an ageing global population, changes brought about by the COVID-19 pandemic, and the increased computerisation and roboticization of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781667200576Author Editors of Thunder Bay PressFormat PaperbackPage Count 192Imprint Thunder Bay PressPublisher Thunder Bay PressWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648760891Author Dr. Hayden FinchFormat PaperbackPage Count 160Imprint Callisto Media Inc.Publisher Callisto Media Inc.Weight(grams) 1gDimensions(mm) 1mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781665730075Author Dr Pietro Emanuele GarbelliFormat PaperbackPage Count 138Imprint Archway PublishingPublisher Archway PublishingWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781913710163Author Christopher BeverlyFormat PaperbackPage Count 104Imprint Readers First Publishing LtdPublisher Readers First Publishing LtdWeight(grams)...

Enhance your experience of pregnancy, birth and motherhood through learning mindfulness techniques that help improve your physical and emotional wellbeing. It's normal for women to worry during pregnancy, but being unduly anxious can spoil this...

'A powerful argument, and practical advice, on the importance of reclaiming your leisure time to live a happier and more fulfilling life' Gretchen Rubin, New York Times bestselling author of Better Than Before and The Happiness ProjectYears ago Katrina...

An inspired guide to sustaining compassion. The Buddha taught the practices of loving kindness, compassion, empathetic joy, and equanimity. These guide us in cultivating positive emotions and minimising harmful ones. Poet, writer, activist, mentor, and...

Time Management Skills Made Simple and Easy "This book will help you own your calendar, block time for what matters most and reclaim your life." -Paula Rizzo, author of Listful Living: A List-Making Journey to a Less Stressed You Own the go-to,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781681921693Author Dr Gregory PopcakFormat PaperbackPage Count 208Imprint Our Sunday VisitorPublisher Our Sunday VisitorWeight(grams) 227gDimensions(mm)...

Everyone today has stress. But too much stress can produce too much adrenaline which can be physically damaging. Utilizing extensive new research, Dr. Hart has discovered the hidden link between adrenaline and stress and shows how to manage adrenaline...