Psychology

Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more.Why is it so hard to be happy? Why is life so difficult? Why do...

From the international bestselling authors of THE TOOLS and GOOP's resident psychotherapists comes a ground-breaking new book to help us overcome the side of us that is destructive and negative to find a deep level of happiness and fulfilment.Just as we...

Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic worldThere are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow;...

* BBC RADIO 4 BOOK OF THE WEEK * LONGLISTED FOR THE CWA'S ALCS GOLD DAGGER FOR NON-FICTION AWARD *---'Impressive at every level' - Jeremy Vine'Poignant, funny, engrossing' - Jo Brand'A sensitive and immersive voyage through the career of a forensic...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578269235Author Beverley ThomsonFormat HardbackPage Count 320Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.

'Arresting and vivid, raw and breathtaking...told with stunning originality' DOLLY ALDERTON, author of EVERYTHING I KNOW ABOUT LOVE'Annie Lord tells us a story at once both specific and universal' SHON FAYE, author of THE TRANSGENDER ISSUE'An...

A groundbreaking exploration of the neuroscience of spirituality and a bold new paradigm for health, healing, and resilience'Lisa Miller is the leading psychologist of her generation' Martin Seligman'We can live chasing goals and rewards, lost in worries...

The world's most recognised adventurer Bear Grylls offers daily tips to help you build mental resilience.Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and break through...

A unique chronicle of the hundred-year period when the Jewish people changed the world - and it changed them Marx, Freud, Proust, Einstein, Bernhardt and Kafka. Between the middle of the nineteenth and twentieth centuries a few dozen men and women...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780063096356Author Paul BloomFormat HardbackPage Count 464Imprint Ecco PressPublisher Ecco PressWeight(grams) 152g

Psychotherapist Terri Cole teaches a simple but powerful truth: without healthy boundaries, you can't live an authentic and fulfilled life. After all, if you're always smiling and saying "yes" to everything, how is anyone else supposed to know you're...

Whether it manifests itself as worry, fear, rumination, obsession, compulsion, or shyness, anxiety is everywhere, and it causes no end of trouble for just about all of us. But at its core, anxiety serves an important purpose: to neutralize uncomfortable...

What really makes us feel glad to be alive? This classic work of psychology from world-renowned psychologist Mihaly Csikszentmihalyi is your essential guide to unlocking a happier, more fulfilling state of being.'[He] has done more than anyone else to...

Brand-new tools to unlock your brain's potential! This expanded edition of the New York Times and #1 Wall Street Journal bestseller includes chapters on A.I., nootropics, discovering your brain type, and more. For over 30 years, Jim Kwik, the...

'A landmark in social thought. Henrich may go down as the most influential social scientist of the first half of the twenty-first century' MATTHEW SYEDDo you identify yourself by your profession or achievements, rather than your family network? Do you...

Could you go a whole year without shopping? In her late twenties, that's exactly what Cait Flanders did. Despite having cleared nearly $30,000 of consumer debt, she still struggled to save money. When she realized that nothing she was doing or buying was...

From social psychologist Dr. Devon Price, a conversational, stirring call to "a better, more human way to live" (Cal Newport, New York Times bestselling author) that examines the "laziness lie"-which falsely tells us we are not working or learning hard...

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!This book can help you...

Acceptance and commitment therapy (ACT) is a powerful, evidence-based treatment for clients struggling with depression, anxiety, addiction, eating disorders, and a host of other mental health conditions. It is based in the belief that the road to lasting...

'A thoughtful and surprisingly emotional account of our complex relationship with stuff ... If you don't want your possessions to possess you, then this is a book you must read' Graham AllcottWhen you get clear about why your clutter is holding you back,...

One of the most unexpectedly useful things we can do when we're feeling glum or out of sorts is to look at pictures. The best works of art can lift our spirits, remind us of what we love and return perspective to our situation. A few moments in front of...

A GUARDIAN BOOK OF THE YEAR'Revelatory, necessary and brilliant' Candice Carty-Williams | 'A must read' Robin DiAngelo | 'A powerful wake-up call' Patrick Vernon | 'An incisive and important book that will change the way you think' Nikesh Shukla | 'An...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781860542381Author Karen PryorFormat PaperbackPage Count 220Imprint Ringpress Books LtdPublisher Interpet Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781614297017Author Joanne CacciatoreFormat PaperbackPage Count 200Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S.

'A shortcut to boosting your joy.' Oprah Winfrey'Accessible and instantly rewarding.' Guardian'The best self-help book of 2022. This is the book everyone needs to read.' Independent_____________________________________When did you last feel exhilarated...

Becoming a master in a particular area is not tied solely to innate ability or talent, nor to years of rote practice. As martial arts master and consciousness explorer Peter Ralston explains, the secret to mastery lies in accurate perceptive awareness...

In his acclaimed national best seller, A Fighter's Heart, Sam Sheridan took readers with him as he stepped through the ropes into the dangerous world of professional fighting. From a muay Thai bout in Bangkok to Rio, where he trained with jiu-jitsu...

Anxiety disorders are on the rise; many people are looking for resources to help them cope with anxiety, yet most people aren't aware that unresolved grief is a primary underpinning--or that the two are related at all. In her therapy practice and in her...

PREVIOUSLY PUBLISHED AS OVERCOMING YOUR CHILD'S FEARS AND WORRIESDoes your child suffer from fears and worries that affect their behaviour or keep them awake at night?Fears and worries are very common among children with around 15% thought to suffer from...

'This book taught me so much about female desire. A must read!' Cherry HealeyDid you know that there is an orgasm gap of around 30% between heterosexual couples when they have sex? In Mind The Gap, Dr Karen Gurney, a clinical psychologist and certified...

Heal and find liberation from your past with this comprehensive guide to making sense of and overcoming narcissistic family abuse from acclaimed family therapist.A pioneer on the devastating effects of narcissistic abuse, Dr. Karyl McBride has the answer...

In A Toolkit for Your Emotions, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiety, Emma has practical and effective ways to feel...

Every man can have multiple orgasms - and can directly improve his lovemaking skills - just by learning some simple physical techniques.This new edition of our Bestseller shows how... All men can be multi-orgasmic - experiencing multiple...

A leading expert in childhood development makes the case for why self-directed learning -- "unschooling" -- is the best way to get kids to learn.In Free to Learn, developmental psychologist Peter Gray argues that in order to foster children who will...

Created by world-renowned psychologist Paul Gilbert, compassion-focused therapy (CFT) is extremely effective in helping clients work through painful feelings of shame and self-criticism. However, the theoretical aspects of this therapy-such as...

In an increasingly polarised world, it sometimes feels impossible to talk to someone you disagree with, let alone change their mind. However, as David McRaney reveals, you could be just one conversation away from reshaping someone's world view - here's...

"The word "love" is most often defined as a noun, yet...we would all love better if we used it as a verb," writes bell hooks as she comes out fighting and on fire in All About Love. Here, at her most provocative and intensely personal, the renowned...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583949399Author Martin PrechtelFormat PaperbackPage Count 184Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

A SUNDAY TIMES DESIGN BOOK OF THE YEAR_________________________________________The definitive guide to using the power of colour to improve your happiness, wellbeing and confidence.What if I told you that all around you is something that can increase...

Oprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking 'What happened to you?' rather than 'What's wrong with you?'.Through...