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The Myth of Normal: Illness, health & healing in a toxic culture by Gabor Maté 9781785042737
RRP: £12.99Booksplease Price: £9.46***THE INSTANT SUNDAY TIMES BESTSELLER***OVER ONE MILLION COPIES SOLDWe tend to believe that normality equals health. Yet what is the norm in the Western world?Mental illness and chronic disease are... -
Dostadning: The Gentle Art of Swedish Death Cleaning by Margareta Magnusson
RRP: £10.99Booksplease Price: £7.95*The basis for the wonderfully funny and moving TV series developed by Amy Poehler*Dostadning, or the art of death cleaning, is a Swedish phenomenon by which the elderly and their families set their... -
The Mindfulness Moments Colouring Book: Anti-stress Colouring and Activities for Busy People by Emma Farrarons
RRP: £9.99Booksplease Price: £6.99Previously published as Mindfulness Moments.Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.Working with your hands is one of the best ways to soothe... -
Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving by Celeste Headlee
RRP: £20.00Booksplease Price: £10.83Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781984824752Author Celeste HeadleeFormat PaperbackPage Count 288Imprint -
The Teenager's Guide to Burnout: Finding the Road to Recovery Dr. Naomi Fisher 9781472149381
RRP: £16.99Booksplease Price: £12.38An essential guide for all teenagers experiencing stress and burnoutDoes any of this sound like you? - Lacking in energy and feeling that your life has lost its sparkle- Feeling like you can't ever... -
Positive Mental Gratitude: Quotes and Affirmations to Help You Appreciate the Good Things in Life Summersdale Publishers 9781800078369
RRP: £7.99Booksplease Price: £6.16This gentle book - spilling over with beautiful quotes and statements on the practice of gratitude - will empower you to celebrate the present, even in times of challenge and change Gratitude is a... -
Four Thousand Weeks: Time and How to Use It by Oliver Burkeman
RRP: £12.99Booksplease Price: £9.46**The instant Sunday Times bestseller**What if you tried to stop doing everything, so you could finally get round to what counts?Rejecting the futile modern obsession with 'getting everything done,'... -
When the Body Says No: The Cost of Hidden Stress by Dr Gabor Mate 9781785042225
RRP: £12.99Booksplease Price: £9.46Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a 'cancer personality'?With compassion,... -
The Microstress Effect: How Small Things Create Big Problems--and What You Can Do about It by Rob Cross
RRP: £22.00Booksplease Price: £15.50How a million little things are dragging you down, and what to do about it.There's a force we encounter every day that we aren't aware of-and it threatens to derail otherwise promising careers and... -
The Happiness Trap 2nd Edition: Stop Struggling, Start Living by Russ Harris
RRP: £12.99Booksplease Price: £9.26THE MILLION-COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low... -
Let It Be Easy: 101 Practical Ways to Stop Stressing & Start Living by Susie Moore
RRP: £16.99Booksplease Price: £12.38Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608687572Author Susie MooreFormat PaperbackPage Count 192Imprint -
Atomic Habits: The life-changing million copy bestseller by James Clear
RRP: £18.99Booksplease Price: £14.07THE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 1O MILLION COPIES SOLD WORLDWIDETransform your life with tiny changes in behaviour, starting now.People think that when you want to change your life, you... -
The Perfectionist's Guide to Losing Control by Katherine Morgan Schafler
RRP: £16.99Booksplease Price: £9.99'Her book is life-changing.' GOOP'The definitive guide for anyone who's ready to walk a crucial pathway: from the appearance of control, to the possession of a quiet power.' SUSAN CAIN'This book will... -
Building a Non-Anxious Life by Dr John Delony 9798887820019
RRP: £26.99Booksplease Price: £18.25Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9798887820019Author Dr John DelonyFormat HardbackPage Count 304Imprint -
When I Grow Up: conversations with adults in search of adulthood by Moya Sarner 9781914484902
RRP: £10.99Booksplease Price: £7.95When do we become adults? What does it mean to grow up? And what are the experiences that propel us forward - or keep us stuck? These are the questions that journalist Moya Sarner sets out to answer... -
The HBD Cookbook: Life-changing recipes for long-term health and perfect weight by Petronella Ravenshear
RRP: £20.00Booksplease Price: £15.05'I'm full of energy and I feel great. The compliments are flooding in' - The Times Praise for Petronella Ravenshear and The Human Being Diet: 'Whisper... -
The Little Book of More Calm Colouring: Portable Relaxation by David Sinden
RRP: £6.99Booksplease Price: £5.54Eliminate stress and feel calm again with The Little Book of More Calm Colouring, a perfectly formed antidote to a busy life.From David Sinden and Victoria Kay, the creators of the bestselling The... -
Hope and Help for Your Nerves: End Anxiety Now by Claire Weekes
RRP: £20.00Booksplease Price: £11.95Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593201909Author Claire WeekesFormat PaperbackPage Count 288Imprint -
Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success by Dr Leah Lagos 9780358561934
RRP: £16.99Booksplease Price: £12.69Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780358561934Author Dr Leah LagosFormat PaperbackPage Count 288Imprint -
Laundry Love: Finding Joy in a Common Chore by Patric Richardson 9781250235213
RRP: £17.99Booksplease Price: £11.95Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781250235213Author Patric RichardsonFormat PaperbackPage Count 208Imprint -
Mindful Thoughts for Runners: Freedom on the trail Tessa Wardley 9781782407645
RRP: £8.99Booksplease Price: £6.78"Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world." - Healthy - Holland & Barrett magazine"In this beautifully... -
Transitions (40th Anniversary): Making Sense of Life's Changes by William Bridges
RRP: £15.99Booksplease Price: £11.75First published in 1980, Transitions was the first book to explore the underlying and universal pattern of transition. Named one of the fifty most important self-help books of all time, Transitions... -
The Monk Who Sold his Ferrari by Robin Sharma 9780007848423
RRP: £8.99Booksplease Price: £6.45An internationally bestselling fable about a spiritual journey, littered with powerful life lessons that teach us how to abandon consumerism in order to embrace destiny, live life to the full and... -
12 Rules for Life: An Antidote to Chaos by Jordan B. Peterson 9780141988511
RRP: £10.99Booksplease Price: £7.74The #1 Sunday Times bestseller from 'the most influential public intellectual in the Western world right now' (New York Times) - now in paperback.How should we live properly in a world of chaos and... -
18 Minutes: Find Your Focus, Master Distraction and Get the Right Things Done Peter Bregman 9781409135180
RRP: £10.99Booksplease Price: £6.28The most important business/self-help book since EMOTIONAL INTELLIGENCE and THE ONE-MINUTE MANAGER.How often do you get to the end of another long and frantic day and wonder why so many important... -
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt 9780593655030
RRP: £30.00Booksplease Price: £18.32Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593655030Author Jonathan HaidtFormat HardbackPage Count 400Imprint -
The Power of Now: A Guide to Spiritual Enlightenment (20th Anniversary Edition) by Eckhart Tolle
RRP: £12.99Booksplease Price: £9.26**CHOSEN BY OPRAH AS ONE OF HER 'BOOKS THAT HELP ME THROUGH'**The international bestselling spiritual book, now with a new look for its 20th anniversary. Eckhart Tolle demonstrates how to live a... -
Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation by Dr. Linnea Passaler 9780760385654
RRP: £19.99Booksplease Price: £14.55Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science. Dr. Linnea Passaler... -
Sound Healing: How to Use Sound to Beat Stress and Anxiety by Farzana Ali 9781786787644
RRP: £12.99Booksplease Price: £11.78We already use sound as a form of self-care, from self-soothing with music to immersing ourselves with the noises of nature to promote calm. This book is the natural next step for those looking to... -
Winning the War in Your Mind Workbook: Change Your Thinking, Change Your Life by Craig Groeschel 9780310136828
RRP: £17.99Booksplease Price: £12.52In this twelve-lesson workbook, pastor and New York Times bestselling author Craig Groeschel pairs modern psychology and biblical teaching to reveal how to win the war in your mind and restore daily... -
How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships by Leil Lowndes 9780722538074
RRP: £9.99Booksplease Price: £6.29Never be at a loss for words again! Perfect your people skills with his fun, witty and informative guide, containing 92 little tricks to create big success in personal and business... -
The Subtle Art of Caring: A Guide to Sustaining Compassion River Wolton 9781915342218
RRP: £12.99Booksplease Price: £11.84An inspired guide to sustaining compassion. The Buddha taught the practices of loving kindness, compassion, empathetic joy, and equanimity. These guide us in cultivating positive emotions and... -
Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh 9780956596253
RRP: £17.95Booksplease Price: £14.13Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780956596253Author Barry McdonaghFormat PaperbackPage Count 244Imprint -
Active Hope (Revised): How to Face the Mess We're in Without Going Crazy by 9781608687107
RRP: £16.99Booksplease Price: £12.38Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608687107Author Joanna MacyFormat PaperbackPage Count 288Imprint -
The Seven Principles For Making Marriage Work by John Gottman 9781398718395
RRP: £10.99Booksplease Price: £7.46NEW YORK TIMES BESTSELLER with over a million copies sold!The revolutionary guide to show couples how to create an emotionally intelligent relationship - and keep it on trackThe Seven Principles for... -
Star Wars: The Mandalorian Sticker Art Puzzles by Editors of Thunder Bay Press
RRP: £15.99Booksplease Price: £14.19Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781645176411Author Steve BehlingFormat PaperbackPage Count 80Imprint -
Sunrise Gratitude: 365 Morning Meditations for Joyful Days All Year Long: Volume 2 Emily Silva 9781631066955
RRP: £14.99Booksplease Price: £10.50Start every day with Sunrise Gratitude, a collection of 365 guided meditations accompanied by lush photographs of nature that will guide your mind to a place of calm awareness and purpose-the perfect... -
Why Zebras Don't Get Ulcers -Revised Edition by Robert M. Sapolsky
RRP: £19.99Booksplease Price: £15.66Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety... -
The ADHD Focus Friend: A Planning + Productivity Workbook Grace Koelma 9780593718681
RRP: £24.00Booksplease Price: £16.13Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593718681Author Grace KoelmaFormat PaperbackPage Count 240Imprint < -
How to Sleep Like a Caveman: Ancient Wisdom for a Better Night’s Rest Merijn van de Laar 9780008717612
RRP: £20.00Booksplease Price: £14.01Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it's stress and social media that...