Self-Management

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570253249Author Julie T LuskFormat PaperbackPage Count 168Imprint Whole Person AssociatesPublisher Whole Person AssociatesWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781913321185Author Joanna PennFormat HardbackPage Count 128Imprint Curl Up PressPublisher Curl Up PressWeight(grams) 254gDimensions(mm) 203mm * 127mm * 10mm

A game-changing book about the revolutionary potential of working from home, by two experts who work - and live - together. Out of Office is a book for every office worker - from employees to managers - navigating the return to the office since the...

The REAL University Challenge: Helping students to become flourishing life-long learners.As a tutor you want to help students to flourish not only academically but in all aspects of their university lives: mentally, emotionally, physically, socially and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780735291362Author Carey NieuwhofFormat HardbackPage Count 224Imprint Waterbrook Press (A Division of Random House Inc)Publisher Waterbrook Press (A...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781501158797Author Becky RapinchukFormat PaperbackPage Count 272Imprint Gallery BooksPublisher Gallery BooksWeight(grams) 544gDimensions(mm) 229mm * 267mm *...

Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough...

'Therapist Jess Henley offers advice, techniques and practical exercises in this pocket-sized guide, helping you to spot the warning signs of stress, alter your response, improve your resilience and enjoy "a fuller, more enjoyable and meaningful life"'...

"Bregje Hofstede is an extraordinary writer."-Rutger Bregmans, author of Utopia for Realists and Humankind: A Hopeful HistoryJenny Odell's How to Do Nothing meets Matthew Walker's Why We Sleep in this fascinating deep-dive into the science and history of...

A game-changing book about the revolutionary potential of working from home, by two experts who work - and live - together. When the COVID-19 pandemic closed offices around the world, sending millions into makeshift home offices, it was a forced...

IT TAKES JUST TEN MINUTES a day train your mind - you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781784520786Author Christopher BabayodeFormat PaperbackPage Count 192Imprint Panoma PressPublisher Rethink PressWeight(grams) 174gDimensions(mm) 203mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781737542599Author Nzinga IslamFormat PaperbackPage Count 142Imprint They Told Me Not to Write Publishing(tm)Publisher They Told Me Not to Write...

David Allen, 'the guru of personal productivity' (Fast Company Magazine) and author of the business bestseller GETTING THINGS DONE, inspires us to work better, not harder, in his new book, READY FOR ANYTHING. Offering over 50 productivity principles to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781636801698Author Jim SheilsFormat PaperbackPage Count 128Imprint Ethos CollectivePublisher Ethos CollectiveWeight(grams) 132gDimensions(mm) 203mm * 127mm...

AS SEEN ON THE TODAY SHOW AND GOOD MORNING AMERICA!Fold your way to an organized home! Home organization professional Janelle Cohen encourages you through this basic organization technique with expertise and humor, for less stress and more fun. If...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780312355340Author Nancy A RateyFormat PaperbackPage Count 304Imprint St Martin's PressPublisher St Martin's PressWeight(grams) 295gDimensions(mm) 207mm *...

Caroline is a passionate, transformational leader. She is continually driven by the results of those that have learned the Total Release Experience (R). Privileged to have discovered the many mysteries of the body to heal itself with a simple,...

Turn adversity into strengthMental strength is the capacity to cope with the challenges that life throws at you. It's more than simply being resilient; it's about creating habits, building effective coping strategies and exercising the mental muscles...

We're all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed and burnt out. So how to break the...

A sequel to "Stress, Appraisal and Coping", this volume explores the latest findings and trends in research and theory. It focuses on the rationale for a cognitive-mediational approach to stress and the emotions, and distinguishes between social,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780954597467Author Serena ChooFormat HardbackPage Count 244Imprint Sispara Hodford LimitedPublisher Sispara Hodford Limited

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781781337981Author Mike BuonaiutoFormat PaperbackPage Count 256Imprint Rethink PressPublisher Rethink PressWeight(grams) 241gDimensions(mm) 216mm * 140mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781038302601Author Nadine EvansFormat PaperbackPage Count 132Imprint FriesenPressPublisher FriesenPress

Say no to a culture of constant work.We often equate our productivity with the number of hours we spend working. But do we really need to work endlessly, through weekends and during vacations, to be seen as stars? To find a healthy balance between our...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781434105233Author Leo BabautaFormat PaperbackPage Count 104Imprint Waking Lion PressPublisher Waking Lion PressWeight(grams) 150gDimensions(mm) 229mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781916194588Author E V HickmanFormat PaperbackPage Count 104Imprint Hickman and RyePublisher Hickman and RyeWeight(grams) 145gDimensions(mm) 203mm * 127mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781523505425Author Carla NaumburgFormat PaperbackPage Count 192Imprint Workman PublishingPublisher Workman PublishingWeight(grams) 295gDimensions(mm) 203mm...

"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I'm so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781781333792Author Bianca BestFormat PaperbackPage Count 218Imprint Rethink PressPublisher Rethink PressWeight(grams) 198gDimensions(mm) 216mm * 140mm * 9mm

Looking for a cleaner home without the upkeep taking over your whole life?Those of us living in the real world know that it can be challenging to keep a clean and tidy home. Busy lifestyles, shared housing, physical limitations or mental health issues...

Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be 'high' - and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or 'high' using...

Stress is a growing problem in modern life, with three out of five visits to the doctor attributed to stress-related problems. But what is it? Who does it affect? And what can be done about it? This lucid and helpful book guides us through the symptoms...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781989737613Author Dr WilliamsFormat PaperbackPage Count 220Imprint Grammar Factory Pty, LimitedPublisher Grammar Factory Pty, LimitedWeight(grams)...

Embark on a colorful journey to reveal a hidden Egypt! Explore Egyptian gods, animals, hieroglyphs, designs, and more as you color the elaborate artwork, revealing vibrant details while learning unusual Egyptology facts and coloring tips along the way...

The Wellbeing Toolkit for Doctorsoffers tools to help doctors prevent burnout, and enjoy their work again. During stressful times, the practice of self-care becomes vital. The coronavirus pandemic has required new levels of dedication, resilience and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781962905756Author Roland T WoodwardFormat PaperbackPage Count 66Imprint Book MarketeersPublisher Book MarketeersWeight(grams) 100gDimensions(mm) 229mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781774583975Author Anthony McLeanFormat PaperbackPage Count 194Imprint Page Two PressPublisher Page Two PressWeight(grams) 254gDimensions(mm) 216mm * 140mm...

Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently! Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) is an evidence-based modality that has been...

At its heart, Pelvic Pain Explained is the story of how patients develop pelvic pain, the challenges patients and providers face throughout the diagnosis and treatment process, the difficult task of sifting through the different available treatment...