Self-Management

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781572245655Author Honos-Webb LFormat PaperbackPage Count 216Imprint New Harbinger PublicationsPublisher New Harbinger Publications

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781632650764Author Carol KershawFormat PaperbackPage Count 208Imprint New Page Books,USPublisher Red Wheel/Weiser

Easy Guide to Modern Calligraphy and Hand Lettering"If you thought you couldn't learn lettering, Jillian and Jordan will show you that you can." -Erin Domoney of The Petite Planner#1 Best Seller in CalligraphyLearn calligraphy from two accomplished...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612435008Author Jeff SandersFormat PaperbackPage Count 156Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 185g

Using the principles of CBT, these illustrated worksheets help clients to understand and manage their anger and associated issues. The activities follow the framework of a typical CBT course: how it works, looking at the nature of anger, linking...

When you find yourself in a good place in your life, how do you make sure you stay there? Or, if you're in a bad place in your life, how do you get out of it? Here's how ... Dr Eddie Murphy knows what makes people tick. In Becoming Your Real Self, Eddie...

With mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry...

Feel like life's too busy to find your zen? Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into your routine - whether it's a 5-minute focus exercise on...

Teachers, are you feeling overwhelmed and stressed out by the demands of your job? Do you struggle to find time for yourself amidst the chaos of the classroom, whether that's in person, or virtual? We understand that being a teacher can be a challenging...

The pursuit of happiness is universal. Most of us would like to experience more joy and elation, but when we feel like we are falling short of this ideal, we can often feel downcast. We may even see 'darker' emotional states, like anger and envy, as...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593543696Author Jordan B. PetersonFormat PaperbackPage Count 432Imprint PortfolioPublisher Penguin Putnam IncWeight(grams) 318gDimensions(mm) 196mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780982650592Author Stefanie CarnesFormat PaperbackPage Count 279Imprint Gentle Path Press (imprint of New Freedom Publications)Publisher Gentle Path Press...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780992046835Author Vironika TugalevaFormat PaperbackPage Count 212Imprint Soulux PressPublisher Soulux PressWeight(grams) 318gDimensions(mm) 229mm * 152mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781908269652Author Paula KennedyFormat PaperbackPage Count 88Imprint DragonRisingPublisher DragonRising

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780992811419Author Meniere ManFormat PaperbackPage Count 248Imprint Page-Addie PressPublisher Page-Addie PressWeight(grams) 367gDimensions(mm) 229mm * 152mm...

In an age of obsessive productivity and stress, this illustrated ode to idleness invites readers to explore the pleasures and possibilities of slowing down. Beloved author and illustrator Roman Muradov weaves together the words and stories of artists,...

From bedtime tantrums to bedwetting, sleep problems can be one of the biggest sources of worry and frustration for parents of children with special needs. Help is here in this down-to-earth, nonjudgmental guide, packed with widely tested, easy-to-use...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593419007Author Laura VanderkamFormat HardbackPage Count 288Imprint PortfolioPublisher Penguin Putnam Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692692363Author Wallace D WattlesFormat PaperbackPage Count 116Imprint Jonrose Publishing, LLCPublisher Jonrose Publishing, LLCWeight(grams)...

Are you struggling to control your anger? Feel like you're on a short fuse all the time? Do little things tip you over the edge? Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781684128396Author Editors of Thunder Bay PressFormat PaperbackPage Count 80Imprint Thunder Bay PressPublisher Thunder Bay PressWeight(grams)...

Stop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko.If you've been feeling lost lately, you're not alone! Even before the Covid-19 pandemic, Americans were experiencing record levels...

Are you suffering from the effects of stress? Do you want to learn techniques that will help you relax? Would you like lasting strategies to help you set goals for feeling happier and coping with stressful times in the long term? This workbook uses a...

Quick and easy-to-learn strategies for dealing with anger on the spot!If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you're faced with a difficult situation or anger...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781683681359Author Coloring TherapistFormat PaperbackPage Count 62Imprint Speedy Publishing LLCPublisher Speedy Publishing LLCWeight(grams)...

Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780316435895Author Ayelet FishbachFormat PaperbackPage Count 304Imprint Little, Brown SparkPublisher Little, Brown SparkWeight(grams) 381gDimensions(mm)...

Leading lightly is about looking at what you do through a radical new lens. It's a way to powerfully transform a person's performance, make better decisions, gain greater self-awareness, and develop the capacity to manage one's life with enduring ease...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789811894589Author Aria PonderFormat PaperbackPage Count 282Imprint Mindcraft PublishersPublisher Mindcraft PublishersWeight(grams) 308gDimensions(mm) 203mm...

Embark on a colorful journey to reveal the hidden treasures of the famous ancient Egyptian pharaoh, Tutankhamun! Explore the extraordinary decorations of his elaborate tomb, spectacular funerary mask, ornate throne, dazzling jewelry, and more as you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780310367154Author Rebekah LyonsFormat PaperbackPage Count 272Imprint ZondervanPublisher ZondervanWeight(grams) 249gDimensions(mm) 212mm * 138mm * 24mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780645767308Author J a ThompsonFormat PaperbackPage Count 150Imprint J.A.ThompsonPublisher J.A.ThompsonWeight(grams) 181g

Sharon Melnick provides a flexible array of stress-busting strategies to help you overcome the things that are weighing you down.From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781784521592Author Dr Tony HumphreysFormat PaperbackPage Count 208Imprint Panoma PressPublisher Rethink PressWeight(grams) 225gDimensions(mm) 216mm * 140mm...

Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will...

A hilarious fill-in activity book that encourages you to unleash your inner rage and scribble down your deepest annoyances. The Little Book of Bad Moods is an irreverent adult activity book that lets you unleash all your pent-up anger and say the...

How to Calm Your Mind offers a toolkit of accessible, science-backed strategies that reveal how the path to a less anxious life, and even greater productivity, runs directly through calm.When productivity expert Chris Bailey discovered that he had become...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780609805046Author Saki SantorelliFormat PaperbackPage Count 288Imprint Crown PublicationsPublisher Random House USA IncWeight(grams) 230gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781914909351Author Victoria TylerFormat HardbackPage Count 136Imprint Victoria TylerPublisher Victoria TylerWeight(grams) 354gDimensions(mm) 229mm * 152mm *...

Beverly Engel brings her expertise to this important examination of the Jekyll and Hyde Syndrome-the first book to address this abusive syndrome. She discusses the origins of the disorder, names its seven major manifestations, explains how to identify...