Self-Management

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781551526393Author Yves Saint LaurentFormat PaperbackPage Count 48Imprint Arsenal Pulp PressPublisher Arsenal Pulp PressWeight(grams) 265g

"A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. ... Rather than get angry, get this book."-Robert L. Leahy, PhD, director of the American Institute for Cognitive TherapyWe all get...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780786883370Author Richard CarlsonFormat PaperbackPage Count 272Imprint HyperionPublisher Hyperion

It's time to make a lasting change and learn how to de-stress your life.Using tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a...

Don't Let Anxiety Rule Your Life!Worry is one of the most common mood disorders in America. Whether you call it stress, tension, frustration, or anxiety, worry can take its toll on health and well-being. While no one is exempt from the circumstances that...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781950253067Author Saray StancicFormat HardbackPage Count 224Imprint Hierophant PublishingPublisher Hierophant PublishingWeight(grams) 1g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062319043Author PH D Harriet LernerFormat PaperbackPage Count 256Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 204gDimensions(mm)...

"One of the best books I've ever read on practical resilience."-Miriam Akhtar, positive psychologist and author of What is Post-Traumatic Growth? BUILD YOUR RESILIENCE What do you do when life throws a curveball? Adversity is an inescapable part of life,...

Practical support for challenging paranoid thoughts.Paranoia is the experience of feeling strongly suspicious or mistrustful about something, when others around us do not feel there is a good enough reason to feel that way. It can involve us believing...

Sue Atkinson has for many years battled with depression and the lack of self esteem that is at its heart. Poor self esteem affects many people in many ways, contributing to failed relationships and lack of fulfilment as well as depression and other...

Listen within. You are the expert in you. Chronic vertigo, dizziness, and tinnitus are invisible disruptions to a person's life that can be unresponsive to traditional treatments, leaving sufferers feeling hopeless. Yet healing is possible using...

Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren't alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental...

The best-selling study Bible in the King James Version-now updated, with added features. Trusted for 25 years, The King James Study Bible has dependable notes and annotations from scholars you can rely on, led by General Editor Edward Hindson. A clear...

In a period of almost unbearable uncertainty and fear, many of us have wondered, "Does God see us? Can he help us through this nerve-racking time?" Beloved Bible teacher Dr. David Jeremiah shares through psalms that God is always walking beside us. Now...

Unoffendable, now revised and updated with two new chapters, gives you a concrete, practical way to live life with less stress. In our easily offended, cancel-culture society, learn how to replace perpetual frustration and anger with refreshing humility...

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LIVING A HEALTHY LIFE WITH CHRONIC PAIN has helped over 90,000 individuals manage their pain and strive to live satisfying, fulfilling lives. In the new second edition, the authors have carefully developed and improved every chapter. Packed with useful...

Where does your day go? Do you feel as though you never have time to breathe in between all those things that need to get done? Swamped with the ever-increasing demands of work and motherhood? If so, then this is the book for you! Original, practical and...

Cognitive Behavioral Therapy for Anxiety Relief"This book is filled with solid, practical advice to defeat anxiety, based on scientifically backed techniques and years of clinical experience." Helen Odessky, PsyD, author of Stop Anxiety from Stopping...

Do you know when to persevere and when to quit? Jacina Ardern resigned as the prime minister of New Zealand. Simone Biles didn't compete in the Tokyo Olympics. Prince Harry and Princess Mako both left their royal families. The Great Resignation rages on...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781088055847Author Harper ZenithFormat PaperbackPage Count 150Imprint IngramSparkPublisher IngramSparkWeight(grams) 209gDimensions(mm) 229mm * 152mm * 8mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781781333747Author Angela ArmstrongFormat PaperbackPage Count 268Imprint Rethink PressPublisher Rethink PressWeight(grams) 255gDimensions(mm) 216mm * 140mm...

Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this...

Learn to mitigate your anger and take charge of your life Everyone experiences anger from time to time, but when left unchecked or unbridled, this normal human emotion can become disruptive and damage relationships. If you're ready to stop letting anger...

2024 Nonfiction Book Awards Silver Medalist 2024 Readers' Favorite Book Awards Bronze Medalist in Religion & PhilosophyStart developing your own code of conduct for the modern world!Discover the transformative power of Code of Conduct by Scott...

A step-by-step program for getting your life in order, so you're prepared for the unexpected. The odds of getting hit by a bus are 495,000 to 1. But the odds that you're going to die some day? Exactly. Even the most disorganized among us can take...

Do you struggle with people-pleasing? Learn how to develop a Biblically-centered strategy for knowing when to say yes and how to say no.Karen Ehman knows firsthand how people-pleasing locks us in a prison, trapping us in unhealthy habits which distract...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781999891510Author Alexia LeachmanFormat PaperbackPage Count 418Imprint Mankai MediaPublisher Mankai MediaWeight(grams) 558gDimensions(mm) 229mm * 152mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780967206714Author Linda Breen PierceFormat PaperbackPage Count 348Imprint Gallagher PressPublisher Gallagher PressWeight(grams) 590gDimensions(mm) 235mm *...

An inspiring guide to activities and adventures to re-energise and boost your mood, by our rivers, lakes and canals. While Britain's rivers, lakes and canals have long been co-opted by fitness enthusiasts for the physical benefits they can bring,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781784521561Author Catherine RogersFormat PaperbackPage Count 240Imprint Panoma PressPublisher Rethink PressWeight(grams) 209gDimensions(mm) 216mm * 140mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781667201627Author Editors of Thunder Bay PressFormat PaperbackPage Count 192Imprint Thunder Bay PressPublisher Thunder Bay PressWeight(grams)...

Multi-hyphen careers and remote working have now become the norm in working culture. Does "flexible working" mean "always working"? What does work-life balance actually look like? This book offers practical steps to managing remote and flexible work...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780767920834Author David D. BurnsFormat PaperbackPage Count 464Imprint Random House IncPublisher Random House USA IncWeight(grams) 431gDimensions(mm) 233mm...

Stressed by your spending? Always feeling like you should do more? Join Sheridan Stewart on an inspiring journey towards spending less, feeling happier and focusing on the important things. What began as a 90-Day challenge simply to spend less, becomes...

Anger is one the most common human emotions, so if you're not feeling it, then you're probably unconsciously burying it. But anger that is buried isn't actually gone. In fact, hidden or covert anger may be just as damaging as the overt, outwardly...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781635892314Author Adult Coloring BooksFormat PaperbackPage Count 52Imprint Adult Coloring BookPublisher Adult Coloring BookWeight(grams) 145gDimensions(mm)...

Is work taking over your life? Is your life interfering with your success at work? Work-life balance is ever-evolving and can be hard to find and maintain, especially as your career develops and circumstances change. Get A Life! is a highly practical...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780060832995Author Frederic LuskinFormat HardbackPage Count 240Imprint HarperCollinsPublisher HarperCollins Publishers IncWeight(grams) 190g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781913479473Author Gemma BromleyFormat PaperbackPage Count 218Imprint That Guy's HousePublisher That Guy's HouseWeight(grams) 218gDimensions(mm) 203mm *...