Self-Management

Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? The key to maintaining balance in life is to respond to stress...

As a twenty-something, you may feel like you are being pulled in dozen different directions. With the daily tumult, busyness, and major life changes you experience as a young adult, you may also be particularly vulnerable to stress and its negative...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780805075908Author Julie MorgensternFormat PaperbackPage Count 285Imprint St Martin's PressPublisher St Martin's Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780955451201Author Douglas E. HardingFormat PaperbackPage Count 120Imprint Shollond TrustPublisher Shollond TrustWeight(grams) 330g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608682102Author Sam BennettFormat PaperbackPage Count 272Imprint New World LibraryPublisher New World Library

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781944943004Author Mike RoyFormat PaperbackPage Count 72Imprint Mythmaker MediaPublisher Mythmaker MediaWeight(grams) 191gDimensions(mm) 280mm * 216mm * 4mm

- Is stress taking over your life?- Are you worn out, flat out or continually going all out? - Can you be more own-worse-enemy than own-best-friend?Keeping up with life's demands can be relentless. Stress can morph you into someone you don't want to be,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781492694946Author Patrick McginnisFormat PaperbackPage Count 384Imprint Sourcebooks, IncPublisher Sourcebooks, Inc

Brain fog is real-and it can cloud your thinking, sap your creativity and motivation, and take the joy right out of life. This book offers quick, proven-effective solutions to help you cut through the haze and think clearly.Do you ever feel spaced out or...

Based on his years as a successful basketball performance coach-having worked with and alongside superstars like Steph Curry, Kevin Durant, and Kobe Bryant-and a keynote speaker to major companies like Pepsi and Amex, Alan Stein Jr. brings you the keys...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399173134Author Alice D. DomarFormat PaperbackPage Count 288Imprint Tarcher/Putnam,USPublisher Tarcher/Putnam,US

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578409719Author Latoya NicoleFormat PaperbackPage Count 52Imprint Precise Publishing Inc.Publisher Precise Publishing Inc.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781943451401Author Brenda SalgadoFormat PaperbackPage Count 174Imprint Sonoma PressPublisher Sonoma Press

'What I LOVE about it is that it not only addresses the emotional and overwhelming part about decluttering, but also talks about doing it RESPONSIBLY' Aisling Bea, InstagramLife is messy, and sometimes so is your space.As a reformed hoarder turned...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781925644197Author Nadine HamiltonFormat PaperbackPage Count 190Imprint Australian Academic PressPublisher Australian Academic Press

The digital era is beset by distraction, and it feels like things are only getting worse. At times like these, the distant past beckons as a golden age of attention. We fantasise about escaping our screens. We dream of recapturing the quiet of a world...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399167331Author Joseph EmetFormat PaperbackPage Count 224Imprint Tarcher/Putnam,USPublisher Tarcher/Putnam,US

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780140298468Author Alice D. DomarFormat PaperbackPage Count 320Imprint Penguin Random House AustraliaPublisher Penguin Random House AustraliaWeight(grams)...

Were you ever advised to "just relax" before making a big speech? Don't. From Texas A&M professor and celebrity advisor, Dr. John Eliot, this insightful guide takes a sledgehammer to what most of us think we know about doing our best. Eliot explains...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781911525431Author Thomas GarveyFormat PaperbackImprint Clink Street PublishingPublisher Clink Street PublishingWeight(grams) 349g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781734264005Author Matthew J CollinsFormat PaperbackPage Count 114Imprint T1d Pro LLCPublisher T1d Pro LLCWeight(grams) 141gDimensions(mm) 216mm * 140mm *...

An interactive journal showing the reader how to feel better at work, be more productive, more positive, more resilient. The book is illustrated throughout with interactive activities, journal prompts and a structured programme of self-care for the...

How to Prioritize for a Productive Day"Paula Rizzo shows us how to create the happier, more productive lives we want, one list at a time." -Gretchen Rubin, author of #1 New York Times bestseller The Happiness ProjectTime management is important. Learn to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781600870095Author R JainFormat PaperbackPage Count 28Imprint Moonswept PressPublisher Moonswept PressWeight(grams) 91gDimensions(mm) 279mm * 216mm * 2mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781683266839Author @journals NotebooksFormat PaperbackPage Count 106Imprint @Journals NotebooksPublisher @Journals NotebooksWeight(grams) 200gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780989569842Author Bajeerao PatilFormat PaperbackPage Count 34Imprint BrpbooksPublisher BrpbooksWeight(grams) 91gDimensions(mm) 254mm * 203mm * 2mm

Why this book? Because you might be a dick: a mean spirited, self-obsessed, self-serving, uncaring individual who thinks and acts as though everyone else in the world can only be understood - and whose only importance is defined - in terms of their...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781519554369Author Anthony AsquithFormat PaperbackPage Count 129Imprint CreateSpacePublisher CreateSpace

A radical new business book from business trailblazers Jason Fried and David Heinemeier Hansson that offers a reappraisal of business best practice - advocating stripping everything back to bare essentials. With its straightforward language and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781922456625Author Rehan KhanFormat PaperbackPage Count 210Imprint Passionpreneur PublishingPublisher Passionpreneur PublishingWeight(grams)...

'Engagingly written and filled with interesting detail' SUNDAY TIMESA revealing portrait of how families are struggling to cope with the changing world of parenting and childhood, plus new solutionsThe parent screaming from the touchline at an...

Resilience has never been more important in helping us navigate the stresses and adversity of modern life. Resilience acts as a protective armour that helps us deal with the toughest challenges that life throws at us. The best thing about resilience? It...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780995734777Author Jean Paul ZogbyFormat PaperbackPage Count 254Imprint Time Lighthouse PublishingPublisher Time Lighthouse Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781952083372Author Kruger JuliaFormat HardbackPage Count 124Imprint Native PublisherPublisher Native PublisherWeight(grams) 336gDimensions(mm) 229mm * 152mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593084144Author Meera Lee PatelFormat PaperbackPage Count 128Imprint TarcherPerigeePublisher Penguin Putnam IncWeight(grams) 193gDimensions(mm) 190mm *...

Is your stress threatening to take over your life? Beat Stress with CBT is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach - Cognitive Behavioural Therapy - that will give you lasting...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781434103109Author Leo BabautaFormat PaperbackPage Count 112Imprint EditoriumPublisher EditoriumWeight(grams) 177gDimensions(mm) 229mm * 152mm * 7mm

With practical tips and soothing affirmations, enjoy a sense of peace wherever the day takes you with the calming influence of this beautiful book As our lives become increasingly busy, it may feel like stress is controlling you, rather than the other...

Stress is, unfortunately, a natural part of life-especially in our busy and hectic modern times. But you don't have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think-it's...

Medical students are the medical workforce of the future, responsible for both individual and population health. With an ageing global population, changes brought about by the COVID-19 pandemic, and the increased computerisation and roboticization of...