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The Myth of Normal: Illness, health & healing in a toxic culture by Gabor Maté 9781785042737
RRP: $27.28Booksplease Price: $16.70***THE INSTANT SUNDAY TIMES BESTSELLER***OVER ONE MILLION COPIES SOLDWe tend to believe that normality equals health. Yet what is the norm in the Western world?Mental illness and chronic disease are... -
Dostadning: The Gentle Art of Swedish Death Cleaning by Margareta Magnusson
RRP: $23.08Booksplease Price: $16.70*The basis for the wonderfully funny and moving TV series developed by Amy Poehler*Dostadning, or the art of death cleaning, is a Swedish phenomenon by which the elderly and their families set their... -
The Mindfulness Moments Colouring Book: Anti-stress Colouring and Activities for Busy People by Emma Farrarons
RRP: $20.98Booksplease Price: $14.68Previously published as Mindfulness Moments.Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.Working with your hands is one of the best ways to soothe... -
Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving by Celeste Headlee
RRP: $42.00Booksplease Price: $22.74Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781984824752Author Celeste HeadleeFormat PaperbackPage Count 288Imprint -
The Teenager's Guide to Burnout: Finding the Road to Recovery Dr. Naomi Fisher 9781472149381
RRP: $35.68Booksplease Price: $26.00An essential guide for all teenagers experiencing stress and burnoutDoes any of this sound like you? - Lacking in energy and feeling that your life has lost its sparkle- Feeling like you can't ever... -
Positive Mental Gratitude: Quotes and Affirmations to Help You Appreciate the Good Things in Life Summersdale Publishers 9781800078369
RRP: $16.78Booksplease Price: $12.94This gentle book - spilling over with beautiful quotes and statements on the practice of gratitude - will empower you to celebrate the present, even in times of challenge and change Gratitude is a... -
Four Thousand Weeks: Time and How to Use It by Oliver Burkeman
RRP: $27.28Booksplease Price: $16.70**The instant Sunday Times bestseller**What if you tried to stop doing everything, so you could finally get round to what counts?Rejecting the futile modern obsession with 'getting everything done,'... -
When the Body Says No: The Cost of Hidden Stress by Dr Gabor Mate 9781785042225
RRP: $27.28Booksplease Price: $19.87Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a 'cancer personality'?With compassion,... -
The Microstress Effect: How Small Things Create Big Problems--and What You Can Do about It by Rob Cross
RRP: $46.20Booksplease Price: $32.55How a million little things are dragging you down, and what to do about it.There's a force we encounter every day that we aren't aware of-and it threatens to derail otherwise promising careers and... -
The Happiness Trap 2nd Edition: Stop Struggling, Start Living by Russ Harris
RRP: $27.28Booksplease Price: $19.45THE MILLION-COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low... -
Let It Be Easy: 101 Practical Ways to Stop Stressing & Start Living by Susie Moore
RRP: $35.68Booksplease Price: $26.00Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608687572Author Susie MooreFormat PaperbackPage Count 192Imprint -
Atomic Habits: The life-changing million copy bestseller by James Clear
RRP: $39.88Booksplease Price: $29.55THE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 1O MILLION COPIES SOLD WORLDWIDETransform your life with tiny changes in behaviour, starting now.People think that when you want to change your life, you... -
The Perfectionist's Guide to Losing Control by Katherine Morgan Schafler
RRP: $35.68Booksplease Price: $20.98'Her book is life-changing.' GOOP'The definitive guide for anyone who's ready to walk a crucial pathway: from the appearance of control, to the possession of a quiet power.' SUSAN CAIN'This book will... -
Building a Non-Anxious Life by Dr John Delony 9798887820019
RRP: $56.68Booksplease Price: $37.70Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9798887820019Author Dr John DelonyFormat HardbackPage Count 304Imprint -
When I Grow Up: conversations with adults in search of adulthood by Moya Sarner 9781914484902
RRP: $23.08Booksplease Price: $16.70When do we become adults? What does it mean to grow up? And what are the experiences that propel us forward - or keep us stuck? These are the questions that journalist Moya Sarner sets out to answer... -
The HBD Cookbook: Life-changing recipes for long-term health and perfect weight by Petronella Ravenshear
RRP: $42.00Booksplease Price: $26.21'I'm full of energy and I feel great. The compliments are flooding in' - The Times Praise for Petronella Ravenshear and The Human Being Diet: 'Whisper... -
The Little Book of More Calm Colouring: Portable Relaxation by David Sinden
RRP: $14.68Booksplease Price: $11.63Eliminate stress and feel calm again with The Little Book of More Calm Colouring, a perfectly formed antidote to a busy life.From David Sinden and Victoria Kay, the creators of the bestselling The... -
Hope and Help for Your Nerves: End Anxiety Now by Claire Weekes
RRP: $42.00Booksplease Price: $24.63Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593201909Author Claire WeekesFormat PaperbackPage Count 288Imprint -
Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success by Dr Leah Lagos 9780358561934
RRP: $35.68Booksplease Price: $26.65Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780358561934Author Dr Leah LagosFormat PaperbackPage Count 288Imprint -
Laundry Love: Finding Joy in a Common Chore by Patric Richardson 9781250235213
RRP: $37.78Booksplease Price: $24.86Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781250235213Author Patric RichardsonFormat PaperbackPage Count 208Imprint -
Mindful Thoughts for Runners: Freedom on the trail Tessa Wardley 9781782407645
RRP: $18.88Booksplease Price: $14.24"Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world." - Healthy - Holland & Barrett magazine"In this beautifully... -
Transitions (40th Anniversary): Making Sense of Life's Changes by William Bridges
RRP: $33.58Booksplease Price: $24.68First published in 1980, Transitions was the first book to explore the underlying and universal pattern of transition. Named one of the fifty most important self-help books of all time, Transitions... -
12 Rules for Life: An Antidote to Chaos by Jordan B. Peterson 9780141988511
RRP: $23.08Booksplease Price: $19.38The #1 Sunday Times bestseller from 'the most influential public intellectual in the Western world right now' (New York Times) - now in paperback.How should we live properly in a world of chaos and... -
18 Minutes: Find Your Focus, Master Distraction and Get the Right Things Done Peter Bregman 9781409135180
RRP: $23.08Booksplease Price: $13.19The most important business/self-help book since EMOTIONAL INTELLIGENCE and THE ONE-MINUTE MANAGER.How often do you get to the end of another long and frantic day and wonder why so many important... -
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt 9780593655030
RRP: $63.00Booksplease Price: $38.47Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593655030Author Jonathan HaidtFormat HardbackPage Count 400Imprint -
The Power of Now: A Guide to Spiritual Enlightenment (20th Anniversary Edition) by Eckhart Tolle
RRP: $27.28Booksplease Price: $19.45**CHOSEN BY OPRAH AS ONE OF HER 'BOOKS THAT HELP ME THROUGH'**The international bestselling spiritual book, now with a new look for its 20th anniversary. Eckhart Tolle demonstrates how to live a... -
Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation by Dr. Linnea Passaler 9780760385654
RRP: $41.98Booksplease Price: $30.56Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science. Dr. Linnea Passaler... -
Sound Healing: How to Use Sound to Beat Stress and Anxiety by Farzana Ali 9781786787644
RRP: $27.28Booksplease Price: $24.74We already use sound as a form of self-care, from self-soothing with music to immersing ourselves with the noises of nature to promote calm. This book is the natural next step for those looking to... -
Winning the War in Your Mind Workbook: Change Your Thinking, Change Your Life by Craig Groeschel 9780310136828
RRP: $37.78Booksplease Price: $26.29In this twelve-lesson workbook, pastor and New York Times bestselling author Craig Groeschel pairs modern psychology and biblical teaching to reveal how to win the war in your mind and restore daily... -
How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships by Leil Lowndes 9780722538074
RRP: $20.98Booksplease Price: $13.21Never be at a loss for words again! Perfect your people skills with his fun, witty and informative guide, containing 92 little tricks to create big success in personal and business... -
The Subtle Art of Caring: A Guide to Sustaining Compassion River Wolton 9781915342218
RRP: $27.28Booksplease Price: $24.86An inspired guide to sustaining compassion. The Buddha taught the practices of loving kindness, compassion, empathetic joy, and equanimity. These guide us in cultivating positive emotions and... -
Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh 9780956596253
RRP: $37.70Booksplease Price: $29.67Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780956596253Author Barry McdonaghFormat PaperbackPage Count 244Imprint -
Active Hope (Revised): How to Face the Mess We're in Without Going Crazy by 9781608687107
RRP: $35.68Booksplease Price: $27.20Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608687107Author Joanna MacyFormat PaperbackPage Count 288Imprint -
The Seven Principles For Making Marriage Work by John Gottman 9781398718395
RRP: $23.08Booksplease Price: $15.67NEW YORK TIMES BESTSELLER with over a million copies sold!The revolutionary guide to show couples how to create an emotionally intelligent relationship - and keep it on trackThe Seven Principles for... -
Sunrise Gratitude: 365 Morning Meditations for Joyful Days All Year Long: Volume 2 Emily Silva 9781631066955
RRP: $31.48Booksplease Price: $24.74Start every day with Sunrise Gratitude, a collection of 365 guided meditations accompanied by lush photographs of nature that will guide your mind to a place of calm awareness and purpose-the perfect... -
Why Zebras Don't Get Ulcers -Revised Edition by Robert M. Sapolsky
RRP: $41.98Booksplease Price: $32.89Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety... -
The ADHD Focus Friend: A Planning + Productivity Workbook Grace Koelma 9780593718681
RRP: $50.40Booksplease Price: $34.21Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593718681Author Grace KoelmaFormat PaperbackPage Count 240Imprint < -
How to Sleep Like a Caveman: Ancient Wisdom for a Better Night’s Rest Merijn van de Laar 9780008717612
RRP: $42.00Booksplease Price: $29.42Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it's stress and social media that... -
The Alone Advantage: 10 Behind-the-Scenes Habits That Drive Crazy Success by Terri Savelle Foy 9781400244997
RRP: $31.48Booksplease Price: $22.81Master Your Minutes in Private and You'll Master Your Life in PublicIn The Alone Advantage, Terri Savelle Foy shows how simple habits behind closed doors can reshape every aspect of your life.She... -
The Wellbeing Colouring Book: Calm by Michael O'Mara Books
RRP: $23.08Booksplease Price: $16.84Find your zen with this calming colouring book.Fill these pages with glorious colour and realize the therapeutic benefits of this stress-free activity - there is no wrong way to colour. Colouring is...