Self-Management

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781914997105Author Camptys InspirationsFormat PaperbackPage Count 108Imprint Andrea CampbellPublisher Andrea CampbellWeight(grams) 209gDimensions(mm) 216mm...

From balancing work and relationships to navigating financial challenges and health issues-in our hectic and busy lives, stress is simply unavoidable. Fortunately, there are proven-effective techniques you can use every day to combat the negative...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781922539328Author Toni LindsayFormat PaperbackPage Count 224Imprint Exisle PublishingPublisher Exisle Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781988245232Author Acb L Acb Coloring BooksFormat PaperbackPage Count 104Imprint The Mindful WordPublisher The Mindful WordWeight(grams) 222gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781482836455Author Dr Kishore ChandiramaniFormat PaperbackPage Count 170Imprint Partridge IndiaPublisher Partridge IndiaWeight(grams) 259gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781943648511Author Giselle ShardlowFormat PaperbackPage Count 76Imprint Kids Yoga StoriesPublisher Kids Yoga StoriesWeight(grams) 132gDimensions(mm) 216mm *...

Brimming with exercises, worksheets, tips and tools, this how-to workbook expands on the top 10 anxiety-busting strategies from The 10 Best-Ever Anxiety Management Techniques. Step by step, it demonstrates how to put the best targeted methods and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781838198572Author Vinay SutariaFormat PaperbackPage Count 310Imprint Vinay SutariaPublisher Vinay SutariaWeight(grams) 458gDimensions(mm) 229mm * 152mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781476794464Author Sue Stuart-SmithFormat HardbackPage Count 352Imprint Scribner Book CompanyPublisher Scribner Book CompanyWeight(grams) 476gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781982286538Author Marina StorinaFormat PaperbackPage Count 60Imprint Balboa Press UKPublisher Balboa Press UKWeight(grams) 163gDimensions(mm) 216mm * 216mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781087904436Author Chase HillFormat PaperbackPage Count 156Imprint IngramSparkPublisher IngramSparkWeight(grams) 236gDimensions(mm) 229mm * 152mm * 9mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781789553628Author Shelley F. KnightFormat PaperbackPage Count 354Imprint New Generation PublishingPublisher New Generation PublishingWeight(grams) 386g

The author of Undoing Depression presents an effective guide to modern anxiety, and shows how you can recognize-and rescue yourself from-its effects.Twenty-first-century life evolves at a breakneck pace-and with it, stress seems to multiply by the day...

With a different technique or tip for each day of the year, no other book offers such a wide range of ways to release stress and anxiety, all set in an attractive illustrated design that will make dipping in for inspiration a joy. All the practices are...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345482808Author Barry Neil KaufmanFormat PaperbackPage Count 288Imprint Random House IncPublisher Random House USA IncWeight(grams) 346gDimensions(mm)...

Where does stress come from? For more than half a century, we've been told it comes from 'adverse external influences', that it's a by-product of our ancestors' fight-or-flight response, and that because life on earth has changed radically, stress is...

In the midst of daily stress and turmoil, this book exposes the power of our emotions to heal us-and offers new hope for reclaiming contentment, connection, and a greater sense of well-being.Do you feel stressed out during the day and lie awake at night...

Discover the differences between healthy and harmful anger with John Lee's life-changing program. Therapist Lee's proven method will help anyone immediately tap into the causes of their own anger, allowing them to get a handle on the emotions that cause...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780995739086Author Cath LloydFormat PaperbackPage Count 144Imprint Librotas BooksPublisher Librotas Books

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647398026Author Christine LiFormat PaperbackPage Count 192Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 227gDimensions(mm) 178mm * 127mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781990268359Author Penny ScottFormat PaperbackPage Count 188Imprint Tomas EdwardsPublisher Tomas EdwardsWeight(grams) 191gDimensions(mm) 203mm * 127mm * 10mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781640855311Author Garland VanceFormat PaperbackPage Count 226Imprint Author Academy ElitePublisher Author Academy EliteWeight(grams) 140g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789995713119Author Nakita Attard VassalloFormat PaperbackPage Count 242Imprint Malta National Book CouncilPublisher Malta National Book CouncilWeight(grams)...

Stress and anxiety affect many of us as we struggle with work pressures, money worries, strained relationships, and the nagging sense that life may be running out of our control. But in the midst of chaos we can find balance, peace, and even wisdom,...

Provides nurses with the tools, practices, and strategies to enhance their well-being and protect against burnout.Exhausting schedules and a tumultuous work environment have left many nurses feeling burned out. The COVID-19 pandemic only compounded...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647430573Author Peter HollinsFormat HardbackPage Count 284Imprint Pkcs Media, Inc.Publisher Pkcs Media, Inc.Weight(grams) 408gDimensions(mm) 203mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781439159460Author Andrew BernsteinFormat PaperbackPage Count 304Imprint Atria BooksPublisher Atria BooksWeight(grams) 227gDimensions(mm) 211mm * 137mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781632650771Author Gregory HartleyFormat PaperbackPage Count 240Imprint New Page Books,USPublisher Red Wheel/WeiserWeight(grams) 1g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781733795548Author Lauren Chelec CafritzFormat PaperbackPage Count 174Imprint Warren Publishing, IncPublisher Warren Publishing, IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780786883516Author Richard CarlsonFormat PaperbackPage Count 240Imprint HyperionPublisher Hyperion

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788395252327Author Martin MeadowsFormat HardbackPage Count 78Imprint Meadows PublishingPublisher Meadows PublishingWeight(grams) 286gDimensions(mm) 229mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781621061816Author Faith G. HarperFormat PaperbackPage Count 160Imprint Microcosm PublishingPublisher Microcosm Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780991761128Author Monica DumontFormat PaperbackPage Count 28Imprint Monica DumontPublisher Monica DumontWeight(grams) 68gDimensions(mm) 216mm * 216mm * 2mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781982288747Author David AllanFormat PaperbackPage Count 146Imprint Balboa Press UKPublisher Balboa Press UKWeight(grams) 472gDimensions(mm) 279mm * 216mm *...

The ToDon'tList-method is the opposite of what all the time management gurus want you to believe. Do less instead of more. With this project planner it has never been so easy to focus on your goals. The author used the ToDon'tList concept a lot in his...

Stress has become a near-universal experience as well as a rising public health concern. According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647801342Author John R TorranceFormat HardbackPage Count 150Imprint High Performance MediaPublisher High Performance MediaWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780452295629Author Frank LawlisFormat PaperbackPage Count 304Imprint PlumePublisher PlumeDimensions(mm) 210mm * 140mm * 16mm

'One of the greatest lessons Richard has taught me is the immense power of positive habits in shaping realities. His approach to stress management and resilience has completely transformed my life.'- NATASHA SIDERIS, Founder and CEO of the Tashas...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780956686428Author Mike AbbottFormat PaperbackPage Count 104Imprint Sunesis Ministries LtdPublisher Sunesis Ministries LtdWeight(grams) 150gDimensions(mm)...