Self-Management

Stress is an unavoidable part of life that we will all encounter at various times, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781632280039Author Paula RizzoFormat PaperbackPage Count 228Imprint Viva EditionsPublisher Viva Editions

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780646544502Author Cyril PeupionFormat PaperbackPage Count 200Imprint Peupion Pty LimitedPublisher Peupion Pty LimitedWeight(grams) 264gDimensions(mm) 215mm...

'A timely tome for navigating these domicile days' Evening StandardAre you one of the millions of people now working from home?It's not easy but it needn't be stressful.The Ultimate Guide to Working from Home will help you set up your desk, stay sane,...

An expert guide to the new health trend that is helping people around the world feel more energised and less stressed. Saved by the Siesta explains how siestas work and the remarkable role they can play in overcoming the destructive effects that a...

A field guide to understanding and managing anger--what it is, where it comes from, and how to get it under control.Many people assume that anger is the emotion that leads to raised voices and violence, and this kind of explosive rage is certainly a...

Sometimes being a parent seems like one long to-do list: taking the children to and from school and clubs, arranging babysitters, feeding them and putting them to bed. Parents can feel trapped in a straitjacket of tasks, all of which prevent them...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781999764135Author Tim BoxFormat PaperbackPage Count 154Imprint HypnoArtsPublisher Jane Bregazzi

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781735194905Author Caitlin DonovanFormat PaperbackPage Count 200Imprint Cait Donovan LLCPublisher Cait Donovan LLCWeight(grams) 272gDimensions(mm) 229mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345435170Author Joan Mathews LarsonFormat PaperbackPage Count 384Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623171810Author Ori HofmeklerFormat PaperbackPage Count 184Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781463692933Author Jerry GrahamFormat PaperbackPage Count 112Imprint CreateSpacePublisher CreateSpaceWeight(grams) 159gDimensions(mm) 229mm * 152mm * 6mm

Apologies but we at Booksplease don't have a full description for this book.AwardsRunner-up for IndieFab awards (Psychology) 2005. Commended for Independent Publisher Book Awards (Psychology) 2006.Book InformationISBN 9780835608312Author Edward...

Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781368026963Author Joseph ParentFormat HardbackPage Count 128Imprint HyperionPublisher HyperionWeight(grams) 255gDimensions(mm) 216mm * 145mm * 13mm

This is an updated self-help guide for anyone who suffers from depression and anxiety. It explains how and why these conditions occur, suggesting positive ways of coping successfully. It includes case histories, and describes the different drug and...

Take a deep breath and count to ten. Meditate. Visualise your happy place. You've probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the...

In today's socially and politically divided climate, anger is on the rise-even boiling over into violence. Anger is a natural human emotion, but chronic, uncontrollable anger can poison all aspects of personal and professional life. In The ACT Workbook...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578378619Author Livi ReddenFormat PaperbackPage Count 232Imprint Livi Redden LLCPublisher Livi Redden LLCWeight(grams) 245gDimensions(mm) 216mm * 140mm *...

Don't get mad. Get calm. Ask yourself: "Do I really want to be angry?" Leonard Scheff, a trial attorney who used anger to fuel his courtroom persona, realized the answer had to be no. Anger is toxic. Anger is in the eyes of the beholder. Using simple...

Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or said, anxiety makes life feel like a race from one overwhelming situation to the next. Freeing...

In our busy modern lives it can be easy to feel stressed out, burned out and overwhelmed by stress and anxiety. The Art of Calm Living is a pocket-sized collection of simple tips and soothing quotes to help you de-stress and return to a state of inner...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781663200587Author Dr Izzy JusticeFormat PaperbackPage Count 240Imprint iUniversePublisher iUniverseWeight(grams) 308gDimensions(mm) 216mm * 140mm * 14mm

A COSMOPOLITAN BEST NON-FICTION BOOK OF 2022 The Lonely Hunter explores the rise of singledom, the realities of loneliness, and whether it is possible to live contentedly alone. 'So what's going on in your love life?' This seemingly innocent question...

'Kind, realistic and genuinely helpful' Observer 'Bravo on the publication of this witty, wise guide to solo working' Alice Lascelles 'Filled to the brim with advice . . . Such a brilliant book' Emma Gannon Whether by choice or circumstance, as...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780786887125Author Richard CarlsonFormat PaperbackPage Count 192Imprint HyperionPublisher HyperionWeight(grams) 237gDimensions(mm) 166mm * 140mm * 14mm

How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781645176411Author Steve BehlingFormat PaperbackPage Count 80Imprint Readerlink Distribution Services, LLCPublisher Readerlink Distribution Services,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593862087Author Jennie AllenFormat PaperbackPage Count 304Imprint Random House Large PrintPublisher Diversified PublishingWeight(grams)...

Achieve the relief you need All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what's stressing you...

'Perfect for fans of Marie Kondo' Publishers WeeklyDISCOVER THE LIFE-CHANGING MAGIC OF LISTS IN THIS INTERNATIONAL BESTSELLERThe humble list has the power to change your life. In its immediacy, its simplicity and its concise, contained form, the list...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781761241253Author Soumana AmmarFormat PaperbackPage Count 230Imprint Passionpreneur PublishingPublisher Passionpreneur PublishingWeight(grams)...

Stress is an unavoidable part of life that we will all encounter at various times in our lives, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781640480216Author Ace McCloudFormat PaperbackPage Count 52Imprint Pro Mastery PublishingPublisher Pro Mastery PublishingWeight(grams) 122gDimensions(mm)...

What can make the difference in your life today? How can two people with the same skills and abilities, in the same situation, end up with two totally different outcomes? John C. Maxwell says the difference maker is attitude.For those who have ever...

The perfect guide for anyone looking to thrive, not just survive, in the face of stress. In our fast-moving world stress, burnout, and anxiety are an ever-present reality for many of us. It can feel like there’s no escaping the constant pressure to keep...

Do you feel like you never have enough time? Do everyone else's needs come first? Do you keep pushing back on your dreams as you wait for the perfect time that just never seems to arrive? It's time to stop simply surviving and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781514002636Author Ruth Haley BartonFormat HardbackPage Count 264Imprint Inter-Varsity Press,USPublisher InterVarsity PressWeight(grams) 456gDimensions(mm)...

A Pocket Coach: The Mindfulness Coach is full of practical detail and exercises to help you learn about what mindfulness is and how you can integrate it into your every day life.In this book, Gill Thackray will teach you the fundamentals of mindfulness...

As heard on BBC R4's Woman's Hour'A must-read for any parent who feels stressed out and living in an environment often rife with tension and anxiety.' Evening StandardAn essential 10-step plan for a stress-free family life.We all know that raising happy,...