Self-Management

A battle-cry for civilised behaviour from the author of the multi-million selling Eats, Shoots and Leaves. "Talk to the hand 'cause the face ain't listening," the saying goes. When did the world get to be so rude? When did society become so...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593193419Author Jennie AllenFormat HardbackPage Count 256Imprint Waterbrook Press (A Division of Random House Inc)Publisher Waterbrook Press (A Division...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781439250150Author Marlene Schneider PotterFormat PaperbackPage Count 168Imprint Booksurge PublishingPublisher Booksurge PublishingWeight(grams)...

This revised and updated edition of the bestselling, profanity-laced journal includes even more snarky activities, mantras, and prompts. Sure, being meditative and mindful sounds nice, but honestly, do you really have the energy for that? And for inner...

Stop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko.If you've been feeling lost lately, you're not alone! Even before the Covid-19 pandemic, Americans were experiencing record levels...

'At school, we believe education should touch the whole child. This includes the physical, emotional, spiritual, social and cognitive aspects of the child's life. We teach children quietness as a skill to reflect and recharge their inner lives. Lorraine...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788396075208Author World of ColoringFormat PaperbackPage Count 66Imprint World of ColoringPublisher World of ColoringWeight(grams) 177gDimensions(mm) 279mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641520515Author Aubrey HargisFormat PaperbackPage Count 230Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 590gDimensions(mm) 234mm * 191mm...

A TIME must-read book of 2019'Hannah is excellent on how to embrace our grudges, nurture them and use them to become a better person' GraziaWhat if grudges are not just good for us but great?How often have you held a grudge and felt guilty about it?...

Many people suffer from feelings of stress and anxiety in their everyday lives. For people with Asperger Syndrome (AS), this stress can be particularly difficult to manage. On a daily basis people with AS must fit into a world that seems totally foreign...

Learn to manage stress and overcome anxiety with this customizable breakthrough program from leading adrenal distress/stress expert Dr. Doni Wilson.We have come to accept stress and anxiety as being hand-in-glove with being successful. Many of us believe...

I breathe in peace, I breathe out tensionEmbrace the calm and happiness that comes once you've learned to let go.Don't we all want to live a life full of positivity and joy, unshackled by anxiety? Well, the secret is in letting go of our fears, stress...

A four-step programme to help develop self-esteem, create time to do the things that nourish and fulfil you, discover a deep sense of calm, and achieve healthy control over your life, home and work, co-written by psychotherapist and relationship expert...

A step-by-step, sustainable plan for managing your energy bandwidth by intentionally prioritizing your health, family, career, passions, and desires, now in paperback.In our unpredictable and continually changing world, time never seems to be on our...

Whether the confrontations are taking place at home, at work or online, the emotional toll of dealing with an angry person day-in day-out can be huge. As we often can't cut ourselves off from these angry people (although terminating the relationship is...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780999179475Author Michelle BurkeFormat PaperbackPage Count 216Imprint Energy Catalyst GroupPublisher Energy Catalyst GroupWeight(grams) 295gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780897934503Author Shawn TalbottFormat PaperbackPage Count 160Imprint Hunter House Inc.,U.S.Publisher Hunter House Inc.,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788365560025Author ColoringcrazeFormat PaperbackPage Count 90Imprint Coloringcraze.comPublisher Coloringcraze.comWeight(grams) 231gDimensions(mm) 279mm *...

A practical guide for women seeking focus and calm in the midst of life's storms. Overwhelmed by the demands of family, work, and other responsibilities? You are not alone. Think you don't have the time to practise mindfulness? Think again. According...

If You are Thinking of Becoming a Gay Dad, or if You are Already a Gay Dad This Book is for You!Are you ready to have kids? More and more gay men are turning to adoption and surrogacy to start their own families. An estimated two million American LBGTQ...

As a leader, do you feel you face a straight choice between high performance versus wellbeing?Strategic resilience allows you to achieve both, without compromise.At The Resilience Engine, we believe that everyone deserves to perform well without...

Over 80 per cent of our waking time is spent on autopilot.We all know the feeling of driving a long distance and arriving at our destination with little memory of the journey. That's because when we are doing routine activities our subconscious takes...

Find your zen with this calming colouring book.Fill these pages with glorious colour and realize the therapeutic benefits of this stress-free activity - there is no wrong way to colour. Colouring is known to help the brain enter a meditative state,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623151959Author Rockridge PressFormat PaperbackPage Count 120Imprint CallistoPublisher CallistoWeight(grams) 132gDimensions(mm) 203mm * 133mm * 6mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781781338766Author Ali StewartFormat PaperbackPage Count 206Imprint Rethink PressPublisher Rethink PressWeight(grams) 328gDimensions(mm) 216mm * 140mm * 14mm

The true secret of high achievers is that they know how to find their "focal point" - the one thing they should do, at any given moment, to get the best possible results in each area of their lives.Bestselling author and motivational speaker Brian Tracy...

***BUSINESS BOOK AWARDS 2022 SHORTLISTED TITLE***"I cannot recommend this book highly enough." - Dr. Sarah Eagger, consultant psychiatrist Give yourself the kind of care you give others and create a personalized toolkit of simple and effective strategies...

We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme. But trauma is an emotional response that can stem from a wide variety of upsetting experiences,...

Michelle Moroney, life coach and owner of The Cliffs of Moher Retreat, has been facilitating retreats for over 15 years, and has recognised the desires that connect us all. We want to be happy. We want to feel better. We want to get the most out of life...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781916038004Author Rachel E MunnsFormat PaperbackPage Count 146Imprint Tony Munns PublishingPublisher Tony Munns PublishingWeight(grams) 240gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781722505707Author Nick HallFormat PaperbackPage Count 280Imprint G&D MediaPublisher G&D Media

'Enter Ormerod's vital manual' - Pandora Sykes'A statistic-packed investigation into a worldwide phenomenon... It is no exaggeration to say this book is essential reading for anyone' -METRO'Who better to help us wade through the muddy waters of the great...

Are you feeling emotionally exhausted? Are you trying to do it all and be it all-all the time? This radical self-care guide will help you find the courage needed to express your deepest needs, nurture self-awareness, and be yourself in a world that...

This book will give you many hours of your life back.'Timely and necessary . . . a must-read' Cal Newport, author of Digital MinimalismScheduling doctor's appointments. Planning a party. Buying a present. Filling out paperwork. These are the kind of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593541289Author Marc ChernoffFormat PaperbackPage Count 256Imprint TarcherPerigeePublisher Penguin Putnam Inc

Increasing numbers of people are enduring huge levels of stress - economic pressures, family concerns, worries about jobs and health all contribute. And for many, the stress gets worse, increasing until they cannot even get out of bed to start the day...

In this "wonderful" (John Brandon, Forbes) book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill. From walking's evolutionary...

At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has changed thousands of lives for the better through a holistic approach and integrative therapies. His experience has revealed to him that treating the fascia - your long...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780802413147Author Gary D. ChapmanFormat PaperbackPage Count 224Imprint Moody PublishersPublisher Moody Publishers

**BUSINESS BOOK AWARDS WINNER 2022**"Don't mistake being busy for being productive! Create time to read this important book and start spending your time where it counts." Marshall Goldsmith, New York Times #1 bestselling authorHow we spend our time is...