Self-Management

Short and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working relationships and improve the quality of your day. By applying the principles of mindfulness to our working...

Don't panic! Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647398231Author Hayden FinchFormat PaperbackPage Count 146Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 272gDimensions(mm) 226mm * 152mm...

Your success in life-at work and at home-rises when you harness the energy that powers your brain. A neuropsychologist explains how.Your drive to create change, catalyze impact, and build relationships all come from neuroelectrical energy-real,...

Bold Move is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and find the courage to create a more confident and meaningful life. Dr. Marques understands anxiety. After decades of research,...

Make good sleep an indispensable part of your everyday self-care routine with this step-by-step guide to resetting your sleep patterns. New science has revealed the importance of sleep as one of the key foundation stones of good health.If you've ever...

Experts of every kind are queuing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences.Heather Darwall-Smith's message in this book is simple: don't panic!Humans are biologically programmed to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345536938Author Jon Kabat-ZinnFormat PaperbackPage Count 720Imprint Bantam Dell Publishing Group, Div of Random House, IncPublisher Random House USA...

If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers...

Find Joy in a Busy World by Practicing Patience"This book is a true gift to the world. It's insightful and full of calm, helpful wisdom." -Richard Carlson, author of Don't Sweat the Small Stuff Bestselling author M.J. Ryan details just what living...

Anger is a natural human emotion, but if it isn't managed properly its effects can be devastating. Seeing Red is a curriculum designed to help elementary and middle-school aged students better understand their anger so they can make healthy and...

THE IRELAND TOP 10 BESTSELLER'An intensely powerful book filled with clear tools to help us survive and cope with some of the most profound moments in our lives. Moving and thoughtful' Bruce Daisley, author of the Sunday Times No. 1 bestseller The Joy of...

Discover the simple three-part self-care system that will help you stay calm in class, enjoy a good work-life balance and keep doing the job you love.Drawing on both her own 20+ years in the profession and the experiences of her many teacher friends,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780743226752Author Jim LoehrFormat PaperbackPage Count 256Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 209gDimensions(mm) 220mm * 141mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780962959196Author Grace LlewellynFormat PaperbackPage Count 450Imprint Lowry House PublishersPublisher Lowry House PublishersWeight(grams)...

For readers of Sapiens and Homo Deus and viewers of The Social Dilemma, psychologist Tomas Chamorro-Premuzic tackles one of the biggest questions facing our species: Will we use artificial intelligence to improve the way we work and live, or will we...

Life doesn't come with a manual but this illustrated guide to navigating its ups, downs and WTFs is the next best thing.With her trademark humour and engaging frankness, artist Veronica Dearly guides us on a visual journey through the parts of life that...

In a society where hustle is the expectation, busyness is the norm, and constant information is king, we've forgotten the fundamentals that make us human, anchor our lives, and provide meaning. Jefferson Bethke, New York Times bestselling author and...

A fun introductory guide to yoga anatomy for new and experienced yoga teachers, practitioners, and enthusiasts Knowledge of anatomy is a crucial part of every effective yoga practice, but the subject can be dry and difficult. Yoga Anatomy Made Simple...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608684793Author Linda Myoki LehrhauptFormat PaperbackPage Count 272Imprint New World LibraryPublisher New World Library

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780805210316Author B.K.S. IyengarFormat PaperbackPage Count 544Imprint Schocken BooksPublisher Schocken BooksWeight(grams) 425gDimensions(mm) 203mm * 132mm...

If you find it hard to sleep, are anxious about tomorrow, are paralysed by fear of failure, then you are not alone. Anxiety disorders are the main mental health problem in the Western world. We are suffering a 'blues' epidemic. Neil Anderson and Rich...

Everyone feels anxious from time to time, and worry is a natural part of life. But it is all too common to allow concerns about our health, our security, our relationships or our place in the world to become a negative cycle and a burden. Anxiety gets...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781925335743Author Dr. Patricia Zurita OnaFormat PaperbackPage Count 248Imprint Exisle PublishingPublisher Exisle Publishing

** Business Book Awards 2023 Finalist **‘A really powerful book.’ - Bruce DaisleySimple tools, extraordinary results.Everything we’re learning about how we function best as humans in the digital age is pointing towards one of our oldest technologies: the...

 An essential guide to protect yourself from burnout by learning to develop and master key emotional intelligence skillsWhy do some people in the world’s most stressful careers avoid burnout while countless others are overwhelmed by the demands of...

"If you do one thing different, read this book! It is filled with practical, creative, effective, down-to-earth solutions to life's challenging problems."-Michele Weiner-Davis, author of Divorce BustingThe 20th anniversary edition of a self-help classic,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781453802267Author Tonianne DeMariaFormat PaperbackPage Count 218Imprint CreateSpacePublisher CreateSpaceWeight(grams) 299gDimensions(mm) 229mm * 152mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781922217561Author Buy Countdown CalendarFormat PaperbackPage Count 210Imprint Transcripture InternationalPublisher Transcripture InternationalWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781600250378Author Steve ChandlerFormat PaperbackPage Count 240Imprint Maurice BassettPublisher Maurice BassettWeight(grams) 358gDimensions(mm) 229mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623179366Author Jesse CoomerFormat PaperbackPage Count 240Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Being mindful opens you up to new ideas and fresh ways of doing things, reducing stress and increasing your enjoyment in life. This new revised edition of Gill Hasson's bestselling Mindfulness Pocketbook is packed with even more exercises, practices, and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781734616460Author Drew LinsalataFormat PaperbackPage Count 132Imprint Andrew LinsalataPublisher Andrew LinsalataWeight(grams) 186gDimensions(mm) 229mm *...

"Congratulations on the purchase of this exclusive product, tailor-made just for you. It will provide you with years of continuous service."The brain is one of nature's most miraculous but misunderstood creations. In this fascinating user-friendly guide,...

Why Can't We All Just Get Along is part-memoir, part-polemic about the state of public discourse in Britain and the world today. In an increasingly divided society, Iain examines why we've all become so disrespectful...

Mental health wisdom and a systems-approach to trauma from a family doctor who works with people suffering from stress and community-based challenges, offering practical advice that can be personalized for readers to choose the tools they wish to...

Following the success of the international bestseller, 100 THINGS SUCCESSFUL PEOPLE DO, Nigel Cumberland turns his attention to productivity.100 THINGS PRODUCTIVE PEOPLE DO distills all the wisdom of a lifetime of coaching successful business people into...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593727935Author Kendra AdachiFormat HardbackPage Count 256Imprint ConvergentPublisher Random House USA IncWeight(grams) 374gDimensions(mm) 217mm * 144mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781925642926Author Riccardo Lieutenant Colonel (Rtd) BosiFormat PaperbackPage Count 208Imprint Wilkinson PublishingPublisher Wilkinson Publishing

Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This...