Self-Management

Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This...

Explore the Bible alongside daily insights from pastor-teacher Dr. John MacArthurFor more than 50 years, Dr. John MacArthur has helped Christians gain greater clarity and insight into Scripture. Now you can read through the Bible in a year while learning...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780764238390Author Sissy Goff, Lpc-MhspFormat PaperbackPage Count 192Imprint Bethany House PublishersPublisher Bethany House PublishersWeight(grams) 140g

Calm the chaos and rewire your brain in just five minutes a day! Do you ever feel like your stress levels are off the charts? You aren't alone. Every day it feels like there's something new to juggle or a fresh crisis to avert. And just keeping...

Achieve Your Personal Goals with Organization and Good Habits#1 New Release in Crafts, Hobbies & Home; Organizational Learning; Time Management; and Business Project ManagementLearn about how to get more out of life, reach your personal goals, develop...

"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I'm so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this...

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and...

'A gracefully written book about the inner strength we all have within us' Wim Hof ________________________________________________________________________________Do you feel held back by your own thoughts? Have you gone through years of therapy but...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781958350089Author Richard BassFormat PaperbackPage Count 166Imprint RBG PublishingPublisher RBG PublishingWeight(grams) 218gDimensions(mm) 216mm * 140mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646112913Author Tanya J PetersonFormat PaperbackPage Count 200Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 331gDimensions(mm) 210mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345459749Author Pedro ChanFormat PaperbackPage Count 128Imprint Random House IncPublisher Random House USA IncWeight(grams) 164gDimensions(mm) 216mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789355203731Author Swami VivekanandaFormat PaperbackPage Count 474Imprint Rupa PublicationsPublisher Rupa PublicationsWeight(grams) 508g

** Published in the U.S. as The Self-Driven Child**A hands-off parenting guide to nurture independent thinking and collaboration for happier, smarter and stress-free kids.'Sometimes the most helpful thing we can do as parents is to parent our children a...

Rip up this book and unleash your hidden potential Most self-help books encourage you to think differently; to think yourself thin, imagine a richer self or to visualize the perfect you. This is difficult, time consuming and often doesn't work. Drawing...

'The ideal gift to yourself - or for anyone who needs to feel less stressed.' - Viv Groskop 'A gem of a book' - Bo Forbes The nurturing, practical guide to finding rest and calm - even when it feels impossible Here's a radical idea: You deserve...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623174095Author Lama Rod OwensFormat PaperbackPage Count 256Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.

A practical, supportive and easy-to-read guide to help you understand and overcome stress, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Stress is a friendly,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781501193200Author Biet SimkinFormat PaperbackPage Count 240Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 227gDimensions(mm) 152mm * 229mm...

BOUNCE BACK FROM WHATEVER LIFE THROWS AT YOU Stressful situations are a fact of life. Job insecurity, financial burden, relationship doubt are all too familiar. Some people approach them with confidence and poise, facing change and challenges head on...

Am I autistic, or is autism something I suffer from? Should I come out, to my friends, to my family, to the people I work with? Should I drop the mask? How can I explain my experience to a neurotypical world?The Subtle Spectrum offers an exploration into...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781739826802Author Bruce StanleyFormat PaperbackPage Count 102Imprint Embody InteractivePublisher Embody InteractiveWeight(grams) 127gDimensions(mm) 216mm *...

Like fudge, to be resilient is to have a balance of both firmness and softness. You know the recipe is right when you are thriving and living your best life. Resilient As Fudge is suitable for anyone regardless of where they are in their life voyage...

Stress is, unfortunately, a natural part of life-especially in our busy and hectic modern times. But you don't have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think- it's all...

Do you ever feel that you could be - well - just that little bit happier? This simple book reveals how you can be happy every day, through these surprisingly easy tips and advice. Whoever you are, whatever you do, and whatever is holding you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781400247394Author Lysa TerKeurstFormat HardbackPage Count 208Imprint Thomas Nelson PublishersPublisher Thomas Nelson PublishersWeight(grams) 521g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780525653936Author Adachi KendraFormat PaperbackPage Count 240Imprint Waterbrook Press (A Division of Random House Inc)Publisher Waterbrook Press (A...

In this rigorous and supremely honest book Alain de Botton helps us navigate the intimate and exciting - yet often confusing and difficult - experience that is sex.Few of us tend to feel we're entirely normal when it comes to sex, and what we think we're...

Is your inbox overloaded? Feel like your email is controlling your life?You need the ninja way of email management!In this short ebook, an edited extract from Graham Allcott's acclaimed How to be a Productivity Ninja, you'll learn the simple skills to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641526340Author Elena Welsh PhDFormat PaperbackPage Count 228Imprint Callisto Media Inc.Publisher Callisto Media Inc.Weight(grams) 1gDimensions(mm) 1mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781958350232Author Richard BassFormat PaperbackPage Count 102Imprint RBG PublishingPublisher RBG PublishingWeight(grams) 127gDimensions(mm) 216mm * 140mm *...

Traumatic stress arises in reaction to catastrophic life events. Such events can range from train disasters and car crashes to natural calamities such as earthquakes, wildfires and floods, and from life-threatening medical diagnoses to acts of violence...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780983676607Author Dr Linda SapadinFormat PaperbackPage Count 216Imprint Psychwisdom PublishingPublisher Psychwisdom PublishingWeight(grams)...

Taken up with our human existence, the journey of our soul through birth, death and afterlife remains a mystery to most. This insightful book sheds light on the very nature of the soul, explaining its presence before, during and after life. Part one...

Leil Lowndes, internationally renowned life coach and bestselling author of How To Talk to Anyone, reveals how you can shine even in the most gruelling social situations. Whether it's mingling at parties, impressing at interviews or going on a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781591810643Author David D ClarkeFormat PaperbackPage Count 200Imprint Sentient PublicationsPublisher Sentient PublicationsWeight(grams) 354g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646112470Author Carissa GustafsonFormat PaperbackPage Count 188Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 445gDimensions(mm) 235mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781087913148Author Chase HillFormat HardbackPage Count 170Imprint IngramSparkPublisher IngramSparkWeight(grams) 422gDimensions(mm) 229mm * 152mm * 14mm

Find calm 365 days of the year with this little book of tips and quotes. It ll transport you to a peaceful place, where you can focus on being present and reap the rewards of a more relaxed life. Staying calm is about how you deal with your...

Find Your Daily Peace and Relax Your Mind With TheLatestKate's Art Therapy ActivitiesA gently supportive and encouraging coloring book by Kate Allan, creator of TheLatestKate and author of You Can Do All Things, perfect for those dealing with anxiety...

'Laura Vanderkam is one of the world's leading experts in time management and productivity . . . her insights in Off the Clock can change your life' - Dorie Clark, author of Stand Out'Laura Vanderkam delivers a compelling and evidence-based argument that...