Self-Management

A wellbeing guide to the art of conscious breathing techniques: boost energy, combat stress and improve heart health from 'The UK's leading breath coach' Sunday Times'This book is a must-read' VogueBreathing is something we all know how to do. And yet,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781685394875Author Kristen Baird-GoldmanFormat PaperbackPage Count 184Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 454gDimensions(mm) 231mm...

The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of your mind's thoughts and...

Winning takes many forms. For fans of Matthew Syed, this is a great sports book about leadership, judgement and decision-making - rooted in the theory that helped Ed Smith lead England cricket to sustained success. And to help us all win...

Bestselling author Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily. Based on the MindUP programme, supported by the Hawn Foundation, 10 Mindful Minutes outlines short, practical exercises for...

'Equal parts practical, funny and illuminating - belongs on the required reading list for life' - Sarah Knight, internationally bestselling author of Get Your Sh!t TogetherAccessible and inspirational, The Unbreakable Student is the self-care guide that...

Find mindfulness and calm through origami.Includes 50 sheets of origami paper included at the back so you can get started right away.Li Kim Goh, known online as @kimigami, has created relaxing paper folding projects for all abilities, each illustrated...

Stress is defined as a feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize. It can occur due to environmental issues, such as a looming work deadline, or psychological, for...

Move over cupid - here is the love potion we've all been waiting for...! Containing 85 proven techniques, this fascinating guide reveals the recipe for making anyone fall head over heels in love with you. In this irresistible, witty...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781781336502Author Cristalle HayesFormat PaperbackPage Count 164Imprint Rethink PressPublisher Rethink PressWeight(grams) 140g

'Cassie Holmes is an expert on time, and this readable, practical book might just make you rethink how you spend yours' Adam Grant, New York Times bestselling author of Think Again An expert guide to managing your time for a happier, more fulfilling...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781087903750Author Chase HillFormat PaperbackPage Count 170Imprint IngramSparkPublisher IngramSparkWeight(grams) 259gDimensions(mm) 229mm * 152mm * 10mm

A revolutionary 21 day yoga and mindfulness plan to help free you from the anxieties and worries of modern life. Whether you long to live with less stress, reduce anxiety, find the confidence to follow your dreams or simply find more happiness and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781631585487Author Staffan NotebergFormat PaperbackPage Count 176Imprint RacehorsePublisher RacehorseWeight(grams) 152g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781789502305Author David WoodroffeFormat PaperbackPage Count 128Imprint ArcturusPublisher Arcturus Publishing Ltd

Previously published as Mindfulness Moments.Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized...

How can you have a career and a life you love, in a world which still isn't set up for you to do either of those things with ease?This is the question investment banker, mother and prolific side-hustler, Rebecca Anderton-Davies sets out to answer in this...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611807653Author David RichoFormat PaperbackPage Count 160Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

The practical guide that gives you the skills to succeed as a project manager. Discover how to improve your project management skills by defining a project brief, identifying stakeholders, and building a strong team. You'll also learn useful tips for...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780996530507Author Ken ManningFormat PaperbackPage Count 270Imprint Insight PrinciplesPublisher Insight PrinciplesWeight(grams) 408g

Apologies but we at Booksplease don't have a full description for this book.AwardsCommended for Books for a Better Life (Childcare/Parenting) 2016.Book InformationISBN 9780399171765Author Rita EichensteinFormat PaperbackPage Count 272Imprint Perigee...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623157302Author Aaron KarminFormat PaperbackPage Count 158Imprint Althea PressPublisher Callisto Media Inc.

Don't leave course design to trial and error.Is trial and error a key pathway to instructional systems design (ISD)? Does success come only to experienced designers with expert instincts? Prior to the 2000 publication of ISD From the Ground Up, it...

Timeless wisdom on controlling anger in personal life and politics from the Roman Stoic philosopher and statesman SenecaIn his essay "On Anger" (De Ira), the Roman Stoic thinker Seneca (c. 4 BC-65 AD) argues that anger is the most destructive passion:...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781523091300Author Mary-Frances WintersFormat HardbackPage Count 144Imprint Berrett-Koehler PublishersPublisher Berrett-Koehler Publishers

Longlisted for the 2020 Wainwright Prize'I can't remember the last book I read that I could say with absolute assurance would save lives. But this one will' Chris Packham'Fabulously direct and truthful, filled with energy but devoid of self-pity . . . I...

Named one of 10 Best New Management Books for 2022 by Thinkers50Named to the shortlist for the 2021 Outstanding Works of Literature (OWL) Award in the Management & Culture CategoryIn this important and timely book, workplace well-being expert Jennifer...

Discover a Lifetime of Deeper Sleep and Dreams Naturopathic doctor Laura Harris Smith offers practical guidance to help you increase in prayer, bolster faith and sleep better. She explains the harmful effects--spiritual, emotional and physical--of...

'A must read for anyone interested in the 4-day week' - Heejung Chung, professor at the University of Kent and author of The Flexibility Paradox'This invaluable book offers a clear way forward: we don't need to burn ourselves out, we can work less and...

70 DELICIOUS RECIPES TO SIMPLIFY YOUR LIFE. 'One easy shop and a week of speedy suppers.' The Times'The idea is simple: present a shopping list of goods and you then rustle up meals for the next seven days, saving time, food and money.' Balance...

Your brain is your most valuable asset, and yet we are taught so little about it. The one thing that's involved in all your feelings, thoughts and actions, and you're never given the manual. Consequently few of us realize our potential. Recent...

'By far the safest and most rational exposition of Eastern metaphysics and the practice of mental discipline that I have read.' Spectator The Quest of the Overself shows Western readers how to achieve serenity of mind, control of thought and desire, and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9786176280873Author Vladislav MatrenitskyFormat PaperbackPage Count 650Imprint Anticancer.HelpPublisher Anticancer.HelpWeight(grams) 1111gDimensions(mm)...

Stress is not in your head, it's in your heart - this is the key to peak performance that Dr Leah Lagos, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the...

Previously published as This is HappeningRohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and...

Who hasn't felt better after a walk in the woods, a picnic alfresco or a swim in the sea? There is something soul-soothingly simple and refreshing about getting back to nature, about making the most of the great outdoors, being mindful of Mother Nature's...

An expertly curated collection of natural and therapeutic approaches to boost everyday mental wellness and extra support when you need it the most.This mental wellness book helps you manage stressful periods as well as other biological factors that...

World Book Night 2018 In 2012, The Recovery Letters was launched to host a series of letters online written by people recovering from depression, addressed to those currently affected by a mental health condition. Addressed to 'Dear You', the...

As featured in Hello!, OM Yoga & Lifestyle, Natural Health, Healthy Living, Yoga magazine and Women's Fitness. Breathing is at the core of everything we do. Breath is life. In this inspiring and accessible book, yoga teacher and award-winning...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781732535206Author Ian CharnasFormat PaperbackPage Count 104Imprint Inbox Zero SolutionsPublisher Inbox Zero SolutionsWeight(grams) 150gDimensions(mm) 229mm...