Self-Management

Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy? What if there was a simple solution that meant you could stop...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788365560100Author ColoringcrazeFormat HardbackPage Count 90Imprint Coloringcraze.comPublisher Coloringcraze.comWeight(grams) 503gDimensions(mm) 279mm *...

The Wellbeing Toolkit is an invaluable resource for promoting wellbeing and resilience among all school staff, thereby improving staff attendance and retention, and helping all teachers fall back in love with teaching. In this thought-provoking book,...

A hands-on user's guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives. In today's increasingly fast-paced world it can be difficult to find moments to catch your breath,...

Discover the cutting-edge research behind tapping and find out how it can be used to relieve anxiety, depression, trauma and more.'I loved reading this book because it provided answers to some of my own personal questions about the relationship between...

When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed. Michael Townsend Williams, an adman turned yoga...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611801712Author Andrea MillerFormat PaperbackPage Count 256Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780071836791Author William KnausFormat HardbackImprint McGraw-HillPublisher McGraw-HillWeight(grams) 494g

Do you want to: Learn how to embed mindfulness in your everyday life?Understand how to manage feelings of anxiety or depression? Find a healthy balance between course work, job and social life?Face the future with a positive attitude? More than ever...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781987869705Author The Mindful WordFormat PaperbackPage Count 150Imprint Mindful WordPublisher Mindful WordWeight(grams) 281g

THE BUSINESS BOOK AWARDS WINNER 2022"Don't mistake being busy for being productive! Create time to read this important book and start spending your time where it counts." Marshall Goldsmith, New York Times #1 bestselling authorHow we spend our time is...

**The People's Book Prize 2023/24 Shortlisted Title**Are you fed up of feeling tired, wired and unable to manage your mood? Worried that your mental health is having an effect on your relationships or your ability to perform at work?You are not alone...

We all feel angry at times. It can be an uncomfortable emotion, yet it is almost a taboo subject. We get very little guidance in our culture on how to deal with it, and the guilt or violence that may accompany it. Here is the perfect book to help anyone...

Marie Kondo will help you declutter your life with her new major Netflix series Tidying Up with Marie KondoSpark Joy is an in-depth, line illustrated, room-by-room guide to decluttering and organising your home. It covers every room in the house from...

_________________THE TOP TEN BESTSELLER'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday TimesWellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it...

Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react. This...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611804997Author Judith Hanson LasaterFormat PaperbackPage Count 152Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780897934923Author Shawn TalbottFormat PaperbackPage Count 265Imprint Hunter House Inc.,U.S.Publisher Hunter House Inc.,U.S.

The Complete Guide to Sleep Care features 75 accessible methods to improve your sleep that will make you feel refreshed and ready to face the world. Scientific studies have shown that getting good sleep improves every area of our lives, giving us more...

Exhaustion doesn't have to be your new normalAre you feeling overwhelmed, overstressed, and overtired? If so, you're not alone - and you don't have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this...

Part psychological study, part self-help book, Finding Flow is a prescriptive guide that helps us reclaim ownership of our lives. Based on a far-reaching study of thousands of individuals, Finding Flow contends that we often walk through our days...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399163593Author Dr. Steve PetersFormat PaperbackPage Count 368Imprint TarcherPerigeePublisher Penguin Putnam IncWeight(grams) 329gDimensions(mm) 209mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781573247337Author Maureen K. CalamiaFormat PaperbackPage Count 256Imprint Conari Press,U.S.Publisher Conari Press,U.S.Weight(grams) 0g

The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us...

It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting...

Drawing on years of research and first-hand experience, How to Survive in Teaching offers support, advice and practical suggestions to help you and your colleagues stay flourishing, positive and most importantly, stay teaching! Recent statistics show...

You deserve respect. In this fully expanded and updated third edition of the bestselling classic, you learn why verbal abuse is more widespread than ever, and how you can deal with it. You'll get more of the answers you need to recognize abuse when it...

Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have stress. If your blood pressure gets too high, you should do something about it. The same is true with stress...

Childbirth guru Dr Gowri Motha, who practises with Dr Yehudi Gordon - author of Birth and Beyond - shows women how her revolutionary method helps women carry the baby to full term, have less intervention in the birth; feel less pain in labour, and feel...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780310363545Author Craig GroeschelFormat PaperbackPage Count 256Imprint ZondervanPublisher ZondervanWeight(grams) 271gDimensions(mm) 229mm * 152mm * 20mm

The essential guide for those looking to reinvent themselves starting next week, next month or next year . . .Stella spent GBP190 on make-up designed to achieve that 'no make-up ' look.She had a promo code for the website, so has saved herself GBP10 on...

No one can successfully achieve goals and new objectives, provide outstanding service, engage in exceptional teamwork, make change in their community or lead other people without personal accountability. After decades of working with organisations and...

From licensed therapist and popular Instagram relationship expert Vienna Pharaon comes a profound guide to understanding and overcoming wounds from your family of origin - the foundation of how we relate to others, ourselves, and the world around us.None...

Newly updated for 2022, Do Improvise will help you to become more productive without trying harder, overcome creative blocks and generate new ideas and to respond fluently to circumstances beyond your control!About the AuthorRobert Poynton is an...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143130680Author Courtney CarverFormat HardbackPage Count 256Imprint TarcherPerigeePublisher Penguin Putnam IncWeight(grams) 391gDimensions(mm) 216mm *...

Over 100 first-person accounts of the most daring and 'outrageous' sex experiences the contributors have ever had. From a good old-fashioned spanking to bondage, from solo to foursomes, from watersports to... and more. Some will make you laugh, some...

Why Can't We All Just Get Along is part-memoir, part-polemic about the state of public discourse in Britain and the world today. In an increasingly divided society, Iain examines why we've all become so disrespectful...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781735822419Author Ama BrewFormat PaperbackPage Count 130Imprint Empowered for BalancePublisher Empowered for BalanceWeight(grams) 152g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641521451Author Garland CoulsonFormat PaperbackPage Count 180Imprint Althea PressPublisher Althea PressWeight(grams) 213g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611807905Author Sayadaw U. TejaniyaFormat PaperbackPage Count 144Imprint Shambhala Publications IncPublisher Shambhala Publications Inc