Self-Management

Experiencing emotions is part of being human. But when emotions become too intense, it's easy to feel overwhelmed. As a result, many of us try to suppress strong emotions such as fear, anger, and resentment-which can end up causing a host of health...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570233975Author Lynne McClureFormat PaperbackPage Count 144Imprint Impact PublicationsPublisher Impact PublicationsWeight(grams) 172gDimensions(mm) 228mm...

Recovery from nervous suffering through understanding nervous fatigue - A new two-books-in-one edition which includes Peace from Nervous Suffering and More Help for your Nerves Dr Claire Weekes is acclaimed throughout the world for her work on...

A Telegraph readers' best book of the yearA Financial Times readers' best 2021 summer book'A powerful new book' - The Daily Mail'Quite the story... fascinating' - Claire Byrne, RTE1'This memoir meets manual with expert tips is both honest and helpful' -...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781546009924Author Joyce MeyerFormat HardbackPage Count 432Imprint FaithWordsPublisher Time Warner Trade PublishingWeight(grams) 680gDimensions(mm) 183mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647800550Author John R TorranceFormat PaperbackPage Count 132Imprint High Performance MediaPublisher High Performance MediaWeight(grams)...

The AHA moment, or the eureka experience, is a moment of profound insight into our own lives which we can all reach. It usually happens when we stop mentally struggling, when we're open to new ways of seeing, and it can change your life and the lives of...

Somatic or "body-based" skills are at the cutting edge of wellness and stress reduction. This book offersdo-it-yourself techniques designed to help you "reset" your nervous system, beat stress, and cultivate calm.Stress-it's not just in your head...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781946286819Author Frederick EarlsteinFormat PaperbackPage Count 110Imprint Pack & Post Plus, LLCPublisher Pack & Post Plus, LLCWeight(grams)...

Fully Updated March 2018All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do...

Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy? What if there was a simple solution that meant you could stop...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788365560100Author ColoringcrazeFormat HardbackPage Count 90Imprint Coloringcraze.comPublisher Coloringcraze.comWeight(grams) 503gDimensions(mm) 279mm *...

The Wellbeing Toolkit is an invaluable resource for promoting wellbeing and resilience among all school staff, thereby improving staff attendance and retention, and helping all teachers fall back in love with teaching. In this thought-provoking book,...

A hands-on user's guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives. In today's increasingly fast-paced world it can be difficult to find moments to catch your breath,...

Discover the cutting-edge research behind tapping and find out how it can be used to relieve anxiety, depression, trauma and more.'I loved reading this book because it provided answers to some of my own personal questions about the relationship between...

When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed. Michael Townsend Williams, an adman turned yoga...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611801712Author Andrea MillerFormat PaperbackPage Count 256Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780071836791Author William KnausFormat HardbackImprint McGraw-HillPublisher McGraw-HillWeight(grams) 494g

Do you want to: Learn how to embed mindfulness in your everyday life?Understand how to manage feelings of anxiety or depression? Find a healthy balance between course work, job and social life?Face the future with a positive attitude? More than ever...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781987869705Author The Mindful WordFormat PaperbackPage Count 150Imprint The Mindful WordPublisher The Mindful WordWeight(grams) 281gDimensions(mm) 216mm *...

THE BUSINESS BOOK AWARDS WINNER 2022"Don't mistake being busy for being productive! Create time to read this important book and start spending your time where it counts." Marshall Goldsmith, New York Times #1 bestselling authorHow we spend our time is...

**The People's Book Prize 2023/24 Shortlisted Title**Are you fed up of feeling tired, wired and unable to manage your mood? Worried that your mental health is having an effect on your relationships or your ability to perform at work?You are not alone...

We all feel angry at times. It can be an uncomfortable emotion, yet it is almost a taboo subject. We get very little guidance in our culture on how to deal with it, and the guilt or violence that may accompany it. Here is the perfect book to help anyone...

Marie Kondo will help you declutter your life with her new major Netflix series Tidying Up with Marie KondoSpark Joy is an in-depth, line illustrated, room-by-room guide to decluttering and organising your home. It covers every room in the house from...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781998667857Author Revive Coloring BooksFormat PaperbackPage Count 102Imprint Revive Coloring BooksPublisher Revive Coloring BooksWeight(grams)...

_________________THE TOP TEN BESTSELLER'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday TimesWellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611804997Author Judith Hanson LasaterFormat PaperbackPage Count 152Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

The Complete Guide to Sleep Care features 75 accessible methods to improve your sleep that will make you feel refreshed and ready to face the world. Scientific studies have shown that getting good sleep improves every area of our lives, giving us more...

Exhaustion doesn't have to be your new normalAre you feeling overwhelmed, overstressed, and overtired? If so, you're not alone - and you don't have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this...

Part psychological study, part self-help book, Finding Flow is a prescriptive guide that helps us reclaim ownership of our lives. Based on a far-reaching study of thousands of individuals, Finding Flow contends that we often walk through our days...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399163593Author Dr. Steve PetersFormat PaperbackPage Count 368Imprint TarcherPerigeePublisher Penguin Putnam IncWeight(grams) 329gDimensions(mm) 209mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781573247337Author Maureen K. CalamiaFormat PaperbackPage Count 256Imprint Conari Press,U.S.Publisher Conari Press,U.S.Weight(grams) 0g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781781332207Author Dan MeredithFormat HardbackPage Count 264Imprint Rethink PressPublisher Rethink PressWeight(grams) 450gDimensions(mm) 219mm * 156mm * 8mm

The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us...

It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting...

Drawing on years of research and first-hand experience, How to Survive in Teaching offers support, advice and practical suggestions to help you and your colleagues stay flourishing, positive and most importantly, stay teaching! Recent statistics show...

Why does our past pain continue to affect our present?Though many of us can point to patterns of brokenness in our lives, we don't know why they're there. No matter how hard we work, we can't seem to outrun the very things that break our hearts. That's...

You deserve respect. In this fully expanded and updated third edition of the bestselling classic, you learn why verbal abuse is more widespread than ever, and how you can deal with it. You'll get more of the answers you need to recognize abuse when it...

Childbirth guru Dr Gowri Motha, who practises with Dr Yehudi Gordon - author of Birth and Beyond - shows women how her revolutionary method helps women carry the baby to full term, have less intervention in the birth; feel less pain in labour, and feel...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780310363545Author Craig GroeschelFormat PaperbackPage Count 256Imprint ZondervanPublisher ZondervanWeight(grams) 271gDimensions(mm) 229mm * 152mm * 20mm