Self-Management

***A WINNER OF THE 2023 OUTSTANDING WORKS OF LITERATURE (OWL) AWARDS*** In this revolutionary guide to learning, Professor Dan Willingham uses fascinating brain science to help you study more efficiently and effectively, shrug away exam stress and...

The true story of the little-known mental-health pioneer who revolutionised how we see the defining problem of our era: anxiety. Panic, depression, sorrow, guilt, disgrace, obsession, sleeplessness, low confidence, loneliness, agoraphobia ... Dr...

There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, and Acute Stress Disorder. Even in their most mild...

Color Me Mindfulness is your personal getaway to relaxation and stress relief.This soothing coloring book combines the therapeutic benefits of mindfulness with the joy of creativity, providing a calming retreat from the hustle and bustle of everyday life...

If it feels like your money doesn't go as far as it did before, you're right. The good news is that you can do something about it.Whether it's reducing your food waste to save on your supermarket spending, getting more miles to the gallon on the road or...

How positive thinking can change your life and help you reach your goals, by the bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE.Allan and Barbara Pease are the internationally renowned bestselling authors of THE DEFINITIVE BOOK OF BODY...

ADHD affects women in unique ways. Discover how to deal with it - and how to thrive - in thisempowering guide. Whether you have received a late diagnosis, a misdiagnosis - or even no diagnosis at all but think this might apply to you - experienced...

'There is only one book on burnout that I will be recommending - this one. We need one in every office and every staff room around the world.' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This BeforeOur human nervous system has the power...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9798887820019Author Dr John DelonyFormat HardbackPage Count 304Imprint Ramsey PressPublisher Ramsey PressWeight(grams) 499gDimensions(mm) 218mm * 140mm * 28mm

We all get angry, and perhaps never before in the history of the world has there been so much anger, resentment and peace-lessness in the hearts of men and women. And perhaps never before has there been so little forgiveness. There is a journey we all...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781990136184Author Young Dreamers PressFormat PaperbackPage Count 114Imprint Young Dreamers PressPublisher YDP Creative IncWeight(grams) 376gDimensions(mm)...

Start every day with Sunrise Gratitude, a collection of 365 guided meditations accompanied by lush photographs of nature that will guide your mind to a place of calm awareness and purpose-the perfect companion to Moonlight Gratitude. As the sun rises, it...

A month-by-month self-care bible by world-renowned wellness guru Julie Montagu.'The ultimate self-care bible for women who want to find their balance in life' Mel Wells'Wonderful and insightful . . .proves that when you choose YOU every single day, not...

Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world.Chronic stress is a serious problem for many people,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781930485297Author Judith Hanson LasaterFormat PaperbackPage Count 256Imprint Rodmell PressPublisher Shambhala Publications IncWeight(grams)...

*From the 'anti-guru' author of the smash hit The Life-Changing Magic of Not Giving a F**k and the New York Times bestseller Get Your Sh*t Together *Being yourself should be the easiest thing in the world. Yet instead of leaning in to who we are, we...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593196601Author Amanda RobinsonFormat PaperbackPage Count 128Imprint ZeitgeistPublisher Random House USA Inc

What is it that makes some of us better - or worse - than others at committing to a choice? What are the forces that hold us back, and how can we successfully overcome them?Every facet of our lives depends on the decisions we make. Yet, how often do we...

Major Health Crisis Among Black Women Generated from Systemic Racism "Marita Golden's The Strong Black Woman busts the myth that Black women are fierce and resilient by letting the reader in under the mask that proclaims 'Black don't crack.'" Karen...

'The first, last, best, and only scientific guide to learning in the classroom' Daniel Gilbert, New York Times bestselling author of Stumbling on Happiness In this revolutionary guide to learning, Professor Dan Willingham helps you study more...

'The best introduction to personality psychology I have ever read' Robert Hogan, founder and president, Hogan Assessment SystemsWe are each born with a particular genetic makeup and traits that are further shaped by our individual environments and life...

Discover the ten ancient principles for more peace of mind in your daily life. Understand why you behave and think as you do, and how to make the changes that will transform your day-to-day experience. With a down-to-earth approach and real-life...

A New York Times, USA Today, and Wall Street Journal bestsellerIn this iconic bestseller, legendary business thinker and bestselling author Seth Godin proves that winners are really just the best quitters. Godin shows that winners quit fast, quit often...

'Refreshing, heartfelt and humble...a game changer in promoting positive mental health' Sarah Turner, bestselling author of THE UNMUMSY MUMThere's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is...

Are you eternally exhausted? Does it feel like no amount of sleep could restore your energy? Somewhere along the way, 'exhausted' has become accepted as a normal state of being - but it is not normal, nor is it healthy - it can be a warning sign that...

If you're finding yourself tied down by piles of paperwork, endless unanswered emails and thousands of to-do lists, then this is the book for you! Become a more efficient, effective and productive you with Time Management For Dummies- your one-stop guide...

"Mastering Anxiety" is a major step forward in the way we understand and deal with a wide range of anxiety disorders - from phobias to post traumatic stress. Based on the human givens approach to psychotherapy, it contains science-based insights into...

Breathe out your worries and breathe in calm.This friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday living easier for everyone.Breathwork is an ancient practice backed up by modern science. It is not just for...

'One of the most original writers around. He has profoundly influenced my thinking.' Hannah Fry Why thinking in pictures? Short answer: because the words seem to need help. If you sample the many smart-thinking books to hit the shelves recently, they...

A guide to developing the art of finding serenity by understanding the sources of our anxiety and frustrations. Almost all of us wish we could be calmer; it is one of the distinctive longings of the modern age. Across history people have sought...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641527491Author Jennifer RayeFormat PaperbackPage Count 172Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 295gDimensions(mm) 208mm * 147mm...

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Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780718096120Author Max LucadoFormat HardbackPage Count 240Imprint Thomas Nelson PublishersPublisher Thomas Nelson PublishersWeight(grams) 439gDimensions(mm)...

This book explodes many popular myths about anger and includes important information, much of it new, about the causes, effects, triggers and behaviour patterns of anger and aggression: why anger is a natural 'fight of flight' response, and essential for...

Harness the power of your own hands and make Reiki an indispensable part of your everyday self-care routine with this step-by-step guide to harmonising and healing. Heard of the term but don't know where to begin? No worries, DK has got you covered!A...

Spells, rituals and elemental magick for dealing with the stress and strain of 21st-century life. The modern world has pushed many of us to breaking point. Our bodies and minds are burnt out, and we can feel anxious, inadequate and lonely. This is...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781915492517Author Marie JosephFormat PaperbackPage Count 96Imprint Maple PublishersPublisher Maple PublishersWeight(grams) 59gDimensions(mm) 152mm * 102mm...

Has LOCKDOWN left you feeling OVERLOADED, OVERWHELMED AND EXHAUSTED? Are you counting the weeks until the schools re-open? Are you dreaming of a holiday with family and friends? Do you feel too tired to plan ahead? BEAT BURNOUT and RE-SET YOUR ENERGY in...

Unoffendable, now revised and updated with two new chapters, gives you a concrete, practical way to live life with less stress. In our easily offended, cancel-culture society, learn how to replace perpetual frustration and anger with refreshing humility...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647801434Author Derick HowellFormat HardbackPage Count 142Imprint Inner Growth MediaPublisher Inner Growth MediaWeight(grams) 363gDimensions(mm) 229mm *...