Self-Management

What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi-author of The Self-Esteem Workbook-offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.Why...

Stress is a fact of life-and it's necessary for success. Discover a holistic methodology based on 9 key pillars to help you thrive even in the midst of overwhelming stress.Individuals at all levels of society and income are feeling the exhausting effects...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788397184329Author Chase HillFormat PaperbackPage Count 178Imprint Mindful HappinessPublisher Mindful HappinessWeight(grams) 231g

What makes you feel cozy? This gorgeous book of inspiration is all about what helps you feel at home. Create your own quiet refuge with tips and affordable decor ideas from popular blogger and author Liz Marie Galvan. Liz's friendly blend of inspiration,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781739977504Author Gin LalliFormat PaperbackPage Count 126Imprint Tonic TitlesPublisher Tonic TitlesWeight(grams) 132gDimensions(mm) 198mm * 129mm * 8mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781916141810Format PaperbackPage Count 68Imprint James Brien PublishingPublisher James Brien Publishing

Escape to Moominvalley with The Pocket Moomin Colouring Book!In a perfectly pocket-sized format this relaxing colouring book is filled with original artwork from the coveted archive of Tove Jansson, creator of the Moomins; one of the most cherished...

Tips from a Professional Organizer on How to Have an Organized Home"Real Life Organizing is a real solution to the clutter challenges we all face." Peter Walsh, New York Times best-selling author and organization expert#1 Best Seller in Do-It-Yourself...

Discover the magic and meaning of the day you were born with Your Birthday, a captivating and comprehensive guide to personality and destiny. Renowned astrologer Jessica Adams, along with Sunday Times bestselling author Rachel Wells, provide a global...

'Thich Nhat Hanh's work has proven to be the antidote to our modern pain and sorrows' Ocean VuongMindfulness recognizes anger, is aware of its presence, accepts and allows it to be there. In this transformative book, world renowned spiritual leader Thich...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780857088888Author Paul McGeeFormat PaperbackPage Count 224Imprint Capstone Publishing LtdPublisher John Wiley and Sons LtdWeight(grams) 138g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781523091300Author Mary-Frances WintersFormat HardbackPage Count 144Imprint Berrett-Koehler PublishersPublisher Berrett-Koehler Publishers

Hi, I'm Lisa, and I want to give the word 'budget' a makeover! For most people, the very thought of budgeting makes them want to run a mile. It suggests restriction, going without and only buying the cheapest of the cheap. But at its best, budgeting can...

It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647800864Author Derick HowellFormat PaperbackPage Count 122Imprint Inner Growth MediaPublisher Inner Growth MediaWeight(grams) 172gDimensions(mm) 229mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9783334919408Author Living Art VintageFormat PaperbackPage Count 64Imprint Vibrant BooksPublisher Vibrant BooksWeight(grams) 172gDimensions(mm) 279mm * 216mm...

From the bestselling author of SET BOUNDARIES, FIND PEACE, a road map for understanding and moving past family struggles - and living your life, your way.Every family has a story. For some of us, our family of origin is a solid foundation that feeds our...

Sorry no description is available for this book at this time.

Are you a people pleaser? Can you even begin to measure how the approval of others has shaped your heart and mind? Your faith and relationships? Your habits and identity? In People Pleaser, New York Times bestselling author Jinger Vuolo shares her...

Learn how to eliminate negativity and replace it with positive affirmations to give you the confidence to attain the wonderful, joy-filled life you deserve!YOU CAN DO IT. You can change your life for the better - and the best part is that you already...

In this culmination of five decades of acclaimed studies in presidential history, Doris Kearns Goodwin offers an illuminating exploration of the origin, uncertain growth, and finally, the exercise of fully developed leadership.Are leaders born or made?...

'This is not to be missed' Stylist We're burnt out. Exhausted; anxiety-ridden; over-worked and under-resourced. Yet the 'solution' cannot possibly lie in self-care, yoga retreats or the odd massage when this bone-numbing fatigue is a symptom of a...

PICKED FOR WORLD BOOK NIGHT 2020THE PERFECT READ TO CALM YOUR MIND IN TIMES OF STRESS**** As recommended by RED magazine ****'Dreamy' STYLIST'Calm and restore an anxious mind before sleep... the most beautiful book that will, without a doubt, put you in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781984818324Author Emily NagoskiFormat PaperbackPage Count 304Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams) 215gDimensions(mm)...

Achieve more with this fifteen-minute meditation programme.In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved...

The Ultimate Handbook for Success on the Spectrum - written from lived experience.I feel like everyone else got a handbook with all the answers, and I never got my copy. This is a common thought among autistic people, because society is built with...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781908381132Author Stephen CherryFormat PaperbackPage Count 56Imprint Sacristy PressPublisher Sacristy PressWeight(grams) 66g

'Extraordinary. This book will inspire you to reach your full potential' Jason Fox Are you stuck in a rut? Do you have more to give? Do you dream of leading a different life?Ben Williams was struggling with drug addiction and battling suicidal thoughts...

Carers are particularly vulnerable to feeling stressed, worried and worn down by the vast demands that often come with caregiving, be they physical, psychological or emotional. Mindfulness can be enormously beneficial to carers, whether professional or...

Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system...

'Beautiful, useful, tender.' - British Vogue 'Gorgeous' - The Green Parent 'More than just a yoga manual' - Harper's Bazaar A beautiful and nurturing yoga guide for new mothers. Motherhood is the most important job in the world, and it's...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781925457247Author Mark GrantFormat PaperbackPage Count 226Imprint Trauma and Pain Management Services Pty LtdPublisher Trauma and Pain Management Services...

Things have changed in the last few years and countless people are crippled by stress and anxiety. The effects of stress on our health can lead to devastating long-term illnesses such as adrenal fatigue and chronic fatigue syndrome. More recently, there...

Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives...

An updated and expanded edition of the definitive guide to adaptogenic herbs * Includes a Materia Medica with monographs covering 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, licorice, shatavari, reishi, and holy basil,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780228205364Author Coloring BanditFormat PaperbackPage Count 106Imprint Coloring BanditPublisher Coloring BanditWeight(grams) 263gDimensions(mm) 279mm *...

Managing stress just got easierThis book is written for managers as a simple, practical guide to the principles and techniques for managing stress at work. It looks at stress from an organizational perspective as well as highlighting practical steps...

Calm the hell down, live in the now, and get mindful as f*ck with these quick and snarky ways to live in the moment.When the entire world seems on your ass about something, taking a second to chill out, collect your thoughts, and process your stress can...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570253232Author Julie T LuskFormat PaperbackPage Count 174Imprint Whole Person AssociatesPublisher Whole Person AssociatesWeight(grams) 240g

Every significant choice, every important decision we make, is determined by our perception of time. This is the most influential force in our lives, yet we are virtually unaware of it. In this fascinating book, the award-winning past president of the...