Self-Management

Knitting is a relaxing and therapeutic pastime, and this winning combination focuses on mindfulness and the perfect stress-busting knitting projects. Whether you choose a portable project to knit on the go, a group project to do with friends, or one that...

Take back your space, your time and your mind to live your authentic life. You have too many commitments in your life and too much stuff in your home. It's no wonder you feel overwhelmed and stressed out. You don't need to just throw out a few bits and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781922217547Author Buy Countdown CalendarFormat PaperbackPage Count 210Imprint Transcripture InternationalPublisher Transcripture InternationalWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399168123Author Timothy A. PychylFormat PaperbackPage Count 128Imprint Tarcher/Putnam,USPublisher Tarcher/Putnam,US

What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi-author of The Self-Esteem Workbook-offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.Why...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788397184329Author Chase HillFormat PaperbackPage Count 178Imprint Mindful HappinessPublisher Mindful HappinessWeight(grams) 231gDimensions(mm) 216mm *...

What makes you feel cozy? This gorgeous book of inspiration is all about what helps you feel at home. Create your own quiet refuge with tips and affordable decor ideas from popular blogger and author Liz Marie Galvan. Liz's friendly blend of inspiration,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781739977504Author Gin LalliFormat PaperbackPage Count 126Imprint Tonic TitlesPublisher Tonic TitlesWeight(grams) 132gDimensions(mm) 198mm * 129mm * 8mm

Bring the peace and joy of Advent home to your heart this Christmas. Grow close to the Lord this Advent season with 25 insightful and meaningful devotions from bestselling author O. S. Hawkins. The Christmas Code traces the birth of Jesus from its roots...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781916141810Format PaperbackPage Count 68Imprint James Brien PublishingPublisher James Brien Publishing

Escape to Moominvalley with The Pocket Moomin Colouring Book!In a perfectly pocket-sized format this relaxing colouring book is filled with original artwork from the coveted archive of Tove Jansson, creator of the Moomins; one of the most cherished...

Discover the magic and meaning of the day you were born with Your Birthday, a captivating and comprehensive guide to personality and destiny. Renowned astrologer Jessica Adams, along with Sunday Times bestselling author Rachel Wells, provide a global...

'Thich Nhat Hanh's work has proven to be the antidote to our modern pain and sorrows' Ocean VuongMindfulness recognizes anger, is aware of its presence, accepts and allows it to be there. In this transformative book, world renowned spiritual leader Thich...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780857088888Author Paul McGeeFormat PaperbackPage Count 224Imprint Capstone Publishing LtdPublisher John Wiley and Sons LtdWeight(grams) 138g

95% of what people think, feel and do, is determined by habits. Habits are ingrained but not unchangeable-new, positive habits can be learned to replace worn-out, ineffective practices with optimal behaviors that can cause dramatic, immediate benefits to...

Hi, I'm Lisa, and I want to give the word 'budget' a makeover! For most people, the very thought of budgeting makes them want to run a mile. It suggests restriction, going without and only buying the cheapest of the cheap. But at its best, budgeting can...

It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647800864Author Derick HowellFormat PaperbackPage Count 122Imprint Inner Growth MediaPublisher Inner Growth MediaWeight(grams) 172gDimensions(mm) 229mm *...

Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react. This...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9783334919408Author Living Art VintageFormat PaperbackPage Count 64Imprint Vibrant BooksPublisher Vibrant BooksWeight(grams) 172gDimensions(mm) 279mm * 216mm...

'This book is an absolute must-have - add style, organization and a whole sense of calm to your home with their amazing advice.' - Amanda HoldenJust two years ago, busy mums Gemma and Charlotte decided to join their fashion and interior heads together to...

From the bestselling author of SET BOUNDARIES, FIND PEACE, a road map for understanding and moving past family struggles - and living your life, your way.Every family has a story. For some of us, our family of origin is a solid foundation that feeds our...

Sorry no description is available for this book at this time.

Are you a people pleaser? Can you even begin to measure how the approval of others has shaped your heart and mind? Your faith and relationships? Your habits and identity? In People Pleaser, New York Times bestselling author Jinger Vuolo shares her...

Learn how to eliminate negativity and replace it with positive affirmations to give you the confidence to attain the wonderful, joy-filled life you deserve!YOU CAN DO IT. You can change your life for the better - and the best part is that you already...

Those who go through a catastrophic life experience often feel permanently changed by the impact of what has happened. They become numb and shut off from those around them and grief or guilt may constantly weigh them down. Memories of horrifying scenes...

In this culmination of five decades of acclaimed studies in presidential history, Doris Kearns Goodwin offers an illuminating exploration of the origin, uncertain growth, and finally, the exercise of fully developed leadership.Are leaders born or made?...

'This is not to be missed' Stylist We're burnt out. Exhausted; anxiety-ridden; over-worked and under-resourced. Yet the 'solution' cannot possibly lie in self-care, yoga retreats or the odd massage when this bone-numbing fatigue is a symptom of a...

PICKED FOR WORLD BOOK NIGHT 2020THE PERFECT READ TO CALM YOUR MIND IN TIMES OF STRESS**** As recommended by RED magazine ****'Dreamy' STYLIST'Calm and restore an anxious mind before sleep... the most beautiful book that will, without a doubt, put you in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781984860996Author Zee ClarkeFormat HardbackPage Count 224Imprint Ten Speed PressPublisher Potter/Ten Speed/Harmony/Rodale

Achieve more with this fifteen-minute meditation programme.In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780743250900Author Julie MorgensternFormat PaperbackPage Count 288Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 313gDimensions(mm) 235mm *...

The Ultimate Handbook for Success on the Spectrum - written from lived experience.I feel like everyone else got a handbook with all the answers, and I never got my copy. This is a common thought among autistic people, because society is built with...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781908381132Author Stephen CherryFormat PaperbackPage Count 56Imprint Sacristy PressPublisher Sacristy PressWeight(grams) 66gDimensions(mm) 203mm * 127mm *...

'Extraordinary. This book will inspire you to reach your full potential' Jason Fox Are you stuck in a rut? Do you have more to give? Do you dream of leading a different life?Ben Williams was struggling with drug addiction and battling suicidal thoughts...

Carers are particularly vulnerable to feeling stressed, worried and worn down by the vast demands that often come with caregiving, be they physical, psychological or emotional. Mindfulness can be enormously beneficial to carers, whether professional or...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593718681Author Grace KoelmaFormat PaperbackPage Count 240Imprint TarcherPerigeePublisher Penguin Putnam Inc

Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system...

'Beautiful, useful, tender.' - British Vogue 'Gorgeous' - The Green Parent 'More than just a yoga manual' - Harper's Bazaar A beautiful and nurturing yoga guide for new mothers. Motherhood is the most important job in the world, and it's...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781925457247Author Mark GrantFormat PaperbackPage Count 220Imprint Trauma and Pain Management Services Pty LtdPublisher Trauma and Pain Management Services...