Self-Management

This concise and brilliantly readable parable can teach you how to live in the present and reset your approach to life to achieve happiness and contentment.From the multimillion-bestselling author of WHO MOVED MY CHEESE? and perfect for fans of Derren...

Mark Forster's book "Get Everything Done and Still Have Time to Play" took an entirely new approach to time management. One of his most important points was that once we have taken on a commitment, prioritising does not work because we need to do...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781466451728Author Melissa TiersFormat PaperbackPage Count 112Imprint CreateSpacePublisher CreateSpaceWeight(grams) 118gDimensions(mm) 203mm * 127mm * 6mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608685363Author Linda GrahamFormat PaperbackPage Count 256Imprint New World LibraryPublisher New World Library

Stop feeling frustrated by what you are not accomplishing and start making practical steps toward achieving your goals. This expanded and updated new edition of psychologist Abigail Levrini's bestselling book offers realistic, proven strategies to help...

Eliminate stress and feel calm again with The Little Book of More Calm Colouring, a perfectly formed antidote to a busy life.From David Sinden and Victoria Kay, the creators of the bestselling The Little Book of Calm Colouring, this pocket-sized book is...

A practical sophrology guide to reducing stress and living up to your full potential. 'I like Antiglio. She is calming.' - The Times Sophrology is a unique stress management and personal development technique to help you relax, feel confident and cope...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345424587Author Edward M. HallowellFormat PaperbackPage Count 368Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams)...

*As featured on the Deliciously Ella podcast in March 2019*Are you ready to stop feeling constantly stressed and become the best version of you?In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with...

A toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm.Chris Bailey, researcher and productivity expert, realized he had burnt out. He was pushing...

'A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.' Fearne Cotton 'A refreshingly practical...

The evidence that long-term anxiety causes a whole host of health problems is incontrovertible, as is the fact that it exacerbates existing problems, such as pain. The causal link between anxiety and heart disease, strokes, bowel diseases, inflammatory...

'Roger Kneebone is a legend' Mark Miodownik, author of Stuff Matters'Fascinating and inspiring' Financial Times'The pandemic has made the necessity of relying on experts evident to all . . . this is a rich exploration of lifelong learning' GuardianWhat...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781685397081Author Beata Lewis MDFormat PaperbackPage Count 188Imprint CallistoPublisher CallistoWeight(grams) 1gDimensions(mm) 1mm * 1mm * 1mm

Dot-to-dot images create surprising pictures when all of the dots are connected, but these are also incredibly colorable! Each of these images have more than four hundred dots, so you'll experience the intricacies in uncovering the images and then be...

We already use sound as a form of self-care, from self-soothing with music to immersing ourselves with the noises of nature to promote calm. This book is the natural next step for those looking to delve more deeply into the power of sound. Cutting...

Burnout is rampant. Recognize the signs and make the right changes.The always-on workplace and increasing pressures are leading to a high rate of burnout. Unmanaged, chronic work stress doesn't just lead to lower productivity and negative...

Three out of four adults will feel overwhelmed by stress at some point in their lives. Although stress is a very subjective condition - some people thrive on a certain amount of it - one thing is certain: too much stress, if you feel unable to cope with...

'This book couldn't be more needed right now!' Nigella Lawson'Ruby has a uniquely vibrant and clever way of thinking' Elizabeth Day 'The antidote to all Covid angst' Kathy Lette___________________________Bestselling author and comedian, Ruby Wax, uses...

A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with angerMen tend to express their anger differently than women do. Research shows men are often more violent and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781781338643Author Moira GearyFormat PaperbackPage Count 188Imprint Rethink PressPublisher Rethink PressWeight(grams) 205gDimensions(mm) 216mm * 140mm * 12mm

Alleviate anxiety and soothe all stress with The Little Book of Calm Colouring.The international and Sunday Times bestseller from David Sinden and Victoria Kay is the perfectly-formed antidote to a busy life.Beautifully hand-illustrated and thoughtfully...

A radically effective and evidence-based anger management tool-deeply rooted in cutting-edge researchWe are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. Neighbors are intolerant...

"Brett translates the magic of ancient yoga for those who need it most." - James Nestor, New York Times bestselling author of BreathOverwhelmed? Overscheduled? Want to access the benefits of yoga, but can't seem to make it to the mat? Beat stress with a...

Are you increasingly distracted, demotivated and unable to focus on simple tasks?There's a good chance your smartphone is to blame. In the always-on age of notifications, emails and the news cycle, it's easy to waste the majority of our days mindlessly...

'I love SOOTHE's friendliness and how easy it is to dip in and out of . . . Thank you Nahid for your gentle guidance and your beautiful way with words' Melissa Hemsley 'Such a useful and sustaining book. Everything about life feels calmer, more...

'Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn' - DR JULIE SMITH, bestselling author of Why Has Nobody Told Me This Before?'A life-changing roadmap on how the mind-body...

Lost enough loves for three lifetimes? Want to break bad habits and replace them with good ones that last? Whether you are male or female, single or married, gay or straight, Rational-Emotive Behavior Therapy (REBT), created by world renowned therapist...

Knitting is a relaxing and therapeutic pastime, and this winning combination focuses on mindfulness and the perfect stress-busting knitting projects. Whether you choose a portable project to knit on the go, a group project to do with friends, or one that...

Take back your space, your time and your mind to live your authentic life. You have too many commitments in your life and too much stuff in your home. It's no wonder you feel overwhelmed and stressed out. You don't need to just throw out a few bits and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781922217547Author Buy Countdown CalendarFormat PaperbackPage Count 210Imprint Transcripture InternationalPublisher Transcripture InternationalWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399168123Author Timothy A. PychylFormat PaperbackPage Count 128Imprint Tarcher/Putnam,USPublisher Tarcher/Putnam,US

What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi-author of The Self-Esteem Workbook-offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.Why...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788397184329Author Chase HillFormat PaperbackPage Count 178Imprint Mindful HappinessPublisher Mindful HappinessWeight(grams) 231g

What makes you feel cozy? This gorgeous book of inspiration is all about what helps you feel at home. Create your own quiet refuge with tips and affordable decor ideas from popular blogger and author Liz Marie Galvan. Liz's friendly blend of inspiration,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781739977504Author Gin LalliFormat PaperbackPage Count 126Imprint Tonic TitlesPublisher Tonic TitlesWeight(grams) 132gDimensions(mm) 198mm * 129mm * 8mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781916141810Format PaperbackPage Count 68Imprint James Brien PublishingPublisher James Brien Publishing

Escape to Moominvalley with The Pocket Moomin Colouring Book!In a perfectly pocket-sized format this relaxing colouring book is filled with original artwork from the coveted archive of Tove Jansson, creator of the Moomins; one of the most cherished...

Tips from a Professional Organizer on How to Have an Organized Home"Real Life Organizing is a real solution to the clutter challenges we all face." Peter Walsh, New York Times best-selling author and organization expert#1 Best Seller in Do-It-Yourself...

Discover the magic and meaning of the day you were born with Your Birthday, a captivating and comprehensive guide to personality and destiny. Renowned astrologer Jessica Adams, along with Sunday Times bestselling author Rachel Wells, provide a global...