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Breathe, Mama, Breathe Shonda Moralis 9781615193561
RRP: $27.28Booksplease Price: $12.39Mothers can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines... -
Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed by Wendy T Behary
RRP: $33.58Booksplease Price: $24.42The go-to guide for dealing with the narcissist in your life-now fully revised and updated based on readerfeedback!Do you know someone who is overly arrogant, shows an extreme lack of empathy, or... -
Wellbeing in the Primary Classroom: The updated guide to teaching happiness and positive mental health by Adrian Bethune
RRP: $42.00Booksplease Price: $34.61'Adrian Bethune is an inspiration and this book should be required reading for everyone involved in teaching young children.' - Dr Mark Williamson, Director of Action for Happiness, @actionhappiness ... -
The Alone Advantage: 10 Behind-the-Scenes Habits That Drive Crazy Success by Terri Savelle Foy 9781400244997
RRP: $31.48Booksplease Price: $22.81Master Your Minutes in Private and You'll Master Your Life in PublicIn The Alone Advantage, Terri Savelle Foy shows how simple habits behind closed doors can reshape every aspect of your life.She... -
Calm Christmas and a Happy New Year: A little book of festive joy by Beth Kempton
RRP: $35.68Booksplease Price: $26.00This is a book about Christmas. But it's also a book about belonging, connection, self-care, joy and ordinary magic.CALM CHRISTMAS AND A HAPPY NEW YEAR offers inspiration for a new kind of holiday... -
Anger Management For Dummies by Gillian Bloxham 9780470682166
RRP: $39.88Booksplease Price: $29.59Everyone gets angry. And in a turbulent economy where finances are stretched, property prices waver and unemployment booms, blowing a fuse is par for the course. But you don't have to take it out on... -
Understanding Traumatic Stress by Nigel Hunt 9781847090560
Booksplease Price: $16.99Traumatic events are common, and range from road traffic accidents, through rape and sexual abuse, to disaster and war. While many people deal effectively with these experiences, a minority have... -
Get Your Life Back: Everyday Practices for a World Gone Mad John Eldredge 9781400219216
RRP: $31.48Booksplease Price: $22.81Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781400219216Author John EldredgeFormat PaperbackPage Count 256Imprint -
Darkness Visible by William Styron
RRP: $20.98Booksplease Price: $15.73This is a story of depression a condition that reduced William Styron from a person enjoying life and success as an acclaimed writer, to a man engulfed and menaced by mental anguish. With profound... -
Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking by Martin N. Seif
RRP: $39.88Booksplease Price: $29.02Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind.Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about... -
No Worries: A Guided Journal to Help You Calm Anxiety, Relieve Stress, and Practice Positive Thinking Each Day by Bella Mente Press 9781952676000
Booksplease Price: $20.90Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781952676000Author Bella Mente PressFormat PaperbackPage Count 240Imprint -
How to Ikigai: Lessons for Finding Happiness and Living Your Life's Purpose by Tim Tamashiro 9781633539006
RRP: $31.48Booksplease Price: $18.86Live Your Best Life"The practice of ikigai leads to a longer and more joy-filled life'" Elise Marie Collins, author of Super Ager#1 Bestseller in Customs & TraditionsAncient, time-tested wisdom... -
The Getting Things Done Workbook: 10 Moves to Stress-Free Productivity by David Allen 9780349424088
RRP: $35.68Booksplease Price: $20.83An accessible, practical, step-by-step guide that supplements Getting Things Done by providing the details, the how-to's and the practices to apply GTD more fully and easily in daily lifeThe... -
![Panic Attacks: What they are, why the happen, and what you can do about them [2016 Revised Edition] by Christine Ingham](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/61229/8497532/9780007106905__90581.1742997998.jpg?c=1 "Panic Attacks: What they are, why the happen, and what you can do about them [2016 Revised Edition] by Christine Ingham")
Panic Attacks: What they are, why the happen, and what you can do about them [2016 Revised Edition] by Christine Ingham
RRP: $23.08Booksplease Price: $16.78The bible for people who experience panic-attacks, this new edition, released in 2016, has been updated to include the latest research findings. 'Panic Attacks became my bible. It... -
A Mindfulness Guide for the Frazzled by Ruby Wax
RRP: $23.08Booksplease Price: $18.04**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna... -
More Time to Think: The power of independent thinking by Nancy Kline
RRP: $35.68Booksplease Price: $26.38The follow-on to the bestselling Time to Think and Living with Time to Think.-'As we make sense of change in the 21st century, a deep understanding of the Thinking Environment should be part of every... -
A Toolkit for Modern Life: 53 Ways to Look After Your Mind Dr Emma Hepburn 9781529410228
RRP: $27.28Booksplease Price: $15.44'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain... -
All Grown Up: Nurturing Relationships with Adult Children by Celia Dodd
RRP: $31.48Booksplease Price: $24.51When children grow up and become adults we often assume, as parents, that our job is done. In fact it's just the beginning of a whole new stage in our lifelong connection. Relationships with... -
Take Note: Real Life Lessons by Toni Tone
RRP: $18.88Booksplease Price: $14.68Following on from her Sunday Times bestseller, I Wish I Knew This Earlier, Toni Tone is back again - and this time, filled with advice that goes beyond our dating and romantic lives. ... -
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking by Dr. Caroline Leaf 9780801093456
RRP: $41.98Booksplease Price: $33.16Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental... -
Tribe of Mentors: Short Life Advice from the Best in the World by Timothy Ferriss
RRP: $42.00Booksplease Price: $31.61Tim Ferriss, the #1 New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book-a compilation of tools, tactics, and habits from 130+ of the world's... -
Inside the Nudge Unit: How small changes can make a big difference David Halpern 9780753556559
RRP: $31.48Booksplease Price: $23.96With a foreword by Richard Thaler, winner of the Nobel Prize in Economics!New Updated Edition, 2019.Dr David Halpern, behavioural scientist and head of the government's Behavioural Insights Team, or... -
Biogenealogy: Freedom from the Ancestral Origins of Disease by Patrick Obissier 9781594770890
RRP: $23.08Booksplease Price: $16.84Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781594770890Author Patrick ObissierFormat PaperbackPage Count 192Imprint
The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health by Glenn R Schiraldi, PhD
RRP: $42.00Booksplease Price: $30.56Childhood trauma can harm children's developing brains, change how they respond to stress, and damage their immune systems so profoundly that the effects show up decades later. From trauma specialist...
The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your Soul by Brad Stulberg
RRP: $56.68Booksplease Price: $33.18Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593329894Author Brad StulbergFormat HardbackPage Count 288Imprint
Widen the Window: Training your brain and body to thrive during stress and recover from trauma by Elizabeth Stanley
RRP: $27.28Booksplease Price: $20.75A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive.This groundbreaking book examines the cultural norms that impede resilience in...
Hope and Help for Your Nerves: End Anxiety Now by Claire Weekes
RRP: $42.00Booksplease Price: $25.10Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593201909Author Claire WeekesFormat PaperbackPage Count 288Imprint
The Mind-Body Method: How Moving Your Body Can Stop You Losing Your Mind by Dr Anders Hansen 9781785044366
RRP: $35.68Booksplease Price: $26.63'An essential how-to book to reduce stress, calm anxiety and keep your brain active' - NIR EYAL'Lucid, fascinating, inspiring' - JOHANN HARI'The antidote to our modern-day struggles' - RANGAN...
How to Survive the End of the World (When it's in Your Own Head): An Anxiety Survival Guide by Aaron Gillies
RRP: $23.08Booksplease Price: $19.45'A brilliant and funny read for the apocalyptically-minded' Matt Haig, author of Reasons to Stay Alive'In a sea of books about mental health, it stands out for its humour, wisdom and lightness of...
Spark Joy: An Illustrated Guide to the Japanese Art of Tidying by Marie Kondo 9781785041020
RRP: $31.48Booksplease Price: $23.96Marie Kondo will help you declutter your life with her new major Netflix series Organise the World with Marie KondoSpark Joy is an in-depth, line illustrated, room-by-room guide to decluttering and...
Love Your Sober Year: A Seasonal Guide to Alcohol-Free Living by Kate Baily
RRP: $31.48Booksplease Price: $22.05Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781801290715Author Kate BailyFormat PaperbackPage Count 240Imprint
Self-care for Tough Times: How to heal in times of anxiety, loss and change by Suzy Reading
RRP: $27.28Booksplease Price: $16.42'I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.'Self-care for Tough Times is a gentle yet...
The Little Book of Mindfulness: 10 minutes a day to less stress, more peace by Dr. Patrizia Collard
RRP: $18.88Booksplease Price: $13.90"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever...
Build Your Resilience: CBT, mindfulness and stress management to survive and thrive in any situation Donald Robertson 9781473679528
RRP: $27.28Booksplease Price: $19.45Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive...
Spells for Peace of Mind: How to Conjure Calm and Overcome Stress, Worry, and Anxiety by Cerridwen Greenleaf
RRP: $31.48Booksplease Price: $20.37Discover a set of soothing spells, restorative rituals and helpful hints to vanquish any worry heading your way. By applying the healing wisdom of our foremothers with their same understanding of...
Queen of Clean - The 15-Minute Clean: The quickest way to a sparkling home Lynsey Crombie 9781787396135
RRP: $31.48Booksplease Price: $25.77What if you could always have a sparkling clean and organised home by just spending 15 minutes per day on your housework? The 15-Minute Clean will teach you how to do just that.Cleaning has never...
In the Wars: From Afghanistan to the UK, a story of conflict, survival and saving lives by Dr Waheed Arian
RRP: $23.08Booksplease Price: $17.12AS HEARD ON DESERT ISLAND DISCSAS SEEN ON THE CHANGEMAKERS, a Paramount+ docuseries profiling activists fighting for changeA WATERSTONES PAPERBACK OF THE YEAR'A riveting story of loss, exile, and...
Yoga Happy: Simple Tools and Practices for Everyday Calm & Strength by Hannah Barrett
RRP: $42.00Booksplease Price: $24.61Find connection, calm and happiness.Yoga Happy is an essential companion to help you through life, whether you're a complete yoga beginner or wanting to deepen your home practice. In this beautiful,...
Pathways to Possibility: Transform your outlook on life with the bestselling author of The Art of Possibility by Rosamund Stone Zander
RRP: $23.08Booksplease Price: $16.70Transform your relationship with yourself, those around you, and the world in 2020_________In this powerful and inspiring book, family therapist and executive coach Rosamund Stone Zander shows us...
Unf*ck Your Habitat: You're Better Than Your Mess by Rachel Hoffman
RRP: $23.08Booksplease Price: $16.84Finally, a housekeeping and organizational system developed for those who'd describe their current living situation as a 'f*cking mess' that you 'really need to get around to fixing one day'.Rachel...