Healthy Living & Personal Hygiene

Optimize your health with these 175+ quick, actionable ways to boost your immune system and beat the common cold every season.From taking a day off of work to stay in bed to having to run out to the store for last minute medicine that you were sure you...

CBD is the biggest word in wellness right now. This book will demystify the subject in an accessible way. Sales of products containing CBD products have skyrocketed by 99 per cent in the UK in the past two years. Used in a variety of health...

For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same - acute anxiety. This book looks at how to tackle both specific phobias and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781250248213Author Joe YoonFormat HardbackPage Count 208Imprint St. Martin's EssentialsPublisher St. Martin's EssentialsWeight(grams) 703gDimensions(mm)...

"A must-read for anyone coming to Ayurveda for the first time or as a readable brush-up for all. Sahara offers a contemporary explanation of Ayurvedic wisdom that resonates with today's readers."-Deepak ChopraDiscover your Ayurvedic Dosha (mind-body...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553274271Author William A. McGareyFormat PaperbackPage Count 288Imprint Bantam Doubleday Dell Publishing GroupPublisher Bantam Doubleday Dell Publishing...

How kindness-and other prosocial behaviors toward others-can help us live longer and healthier lives.The science is in: being good is actually good for you. In this bracingly original book, The Biology of Kindness-the first in a trilogy on the topic of...

CREATE A LONG, MEANINGFUL, AND JOYFUL LIFE THE JAPANESE WAY All you need is one revolutionarily simple concept: Wa Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780877900795Author Patricia BraggFormat PaperbackPage Count 176Imprint Health SciencePublisher Health Science

'Revelatory and accessible' Sunday Post'[Dr Carmichael] has studied nutrition, hormone balancing and aesthetic medicine, and his passion, on which he lectures globally, is healthy ageing. His approach in his fascinating new book, Younger for Longer, is...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780425172650Author Stanley W. JacobFormat PaperbackPage Count 272Imprint Berkley Publishing Corporation,U.S.Publisher Penguin Putnam IncWeight(grams)...

GET READY TO "RINNAVATE" YOUR LIFE! Look better, feel better, live better, love better-the Lisa Rinna way! Whether she's interviewing celebrities on the red carpet, or "movin' what she's got" on Dancing with the Stars, Lisa Rinna always looks absolutely...

You've seen them on TV, now learn from Sara and her Super Collies! Find easy-to-follow directions and photos for all the classic tricks as well as showstoppers like taking a selfie and skateboarding! Whether you have a new puppy or have an "old dog"...

Why do diets fail? Is it because of genetic disposition? A sluggish metabolism? An underactive thyroid? A behavioural psychologist reveals the truth about dieting, including how she lost over 100lb in one year. After years of failed diets Dr...

In this inspiring and practical book, internationally acclaimed physician Dr Sharma challenges the acceptance of physical decline as "just part of ageing". Fully updated with the latest research into Covid-19, and novel/emerging viruses, Dr Sharma...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781582704739Author Katie SilcoxFormat PaperbackPage Count 304Imprint Beyond Words PublishingPublisher Beyond Words Publishing

Drug addiction is no longer - if indeed it ever has been - a problem confined to tower blocks and prisons. With an estimated 250,000 problematic drug users in the UK in every section of society, the UK has the highest levels of addiction and multi-drug...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781930485044Author Judith Hanson LasaterFormat PaperbackPage Count 256Imprint Rodmell PressPublisher Shambhala Publications IncWeight(grams)...

Are you considering going vegan, but not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781538715499Author William W LiFormat HardbackPage Count 688Imprint Grand Central PublishingPublisher Grand Central PublishingWeight(grams)...

"An easy reset for feeling and living better."     — DEEPAK CHOPRA"Tara makes purposeful self-care easy and enjoyable!"    — DAPHNE OZA life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780316352963Author Andrew WeilFormat PaperbackPage Count 304Imprint Little, Brown SparkPublisher Little, Brown SparkWeight(grams) 227gDimensions(mm) 208mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646114580Author Ariel WarrenFormat PaperbackPage Count 180Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 318gDimensions(mm) 226mm * 150mm...

The perfect Daniel Plan companion, this journal allows you to track and assess your progress as you embrace a healthier lifestyle.Research shows that tracking your food and exercise greatly contributes to your long-term success. The Daniel Plan Journal...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641524889Author Emily KyleFormat PaperbackPage Count 200Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 522gDimensions(mm) 234mm * 193mm *...

Examining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density, and dental health and the increase in birth defects, malnutrition, and disease following the implementation of the agricultural...

In this Storey BASICS (R) guide, best-selling author and master herbalist Rosemary Gladstar shows you how to use 56 common herbs to safely address a wide range of everyday ailments. Covering everything from burns, wounds, and bruises to headaches,...

Niomi Smart's passion is healthy food and her most popular YouTube video series, What I Eat in a Day, inspires a global audience of millions to look, live and feel better. Now, for the first time, she has compiled all of her favourite recipes into a...

Energy as a foundation of good health-how we can get it and keep it Whether we are elite athletes, office workers, or students struggling with assignments, we all need energy and can only optimise our performance with optimal energy levels. And if...

'20 years on . . . Does it stand the test of my kitchen? The answer is a resounding yes. Jamie's genius is in creating maximum flavour from quick, easy-to-follow recipes . . . It hasn't dated at all' Daily Telegraph Jamie's very first book...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781950922864Author Elizabeth MooreFormat PaperbackPage Count 110Imprint Bravex PublicationsPublisher Bravex PublicationsWeight(grams) 172gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781844811557Author N ReyFormat PaperbackPage Count 212Imprint New Line BooksPublisher New Line BooksWeight(grams) 210g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781630060572Author Dr Gary SmallFormat PaperbackPage Count 312Imprint Humanix BooksPublisher Humanix Books

Endometriosis causes a variety of symptoms from painful periods and backache to fertility problems. If you have painful periods and wonder if you might have endometriosis, or if you've already been diagnosed, you need the best possible information, help...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628601046Author Jacob WilsonFormat PaperbackPage Count 384Imprint Victory Belt PublishingPublisher Victory Belt Publishing

A Books on Prescription/Reading Well titleDo you, or does someone you know, struggle to remember things? For every person who develops Alzheimer's, there are thought to be at least another eight whose memory problems are severe enough to affect the...

In this eagerly awaited sequel to the international bestseller The Monk Who Sold His Ferrari, world renowned leadership guru Robin Sharma will teach you how to restore trust, commitment and belief within your organisation, while simultaneously changing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345498021Author Andrew WeilFormat PaperbackPage Count 320Imprint Random House IncPublisher Random House USA IncWeight(grams) 301gDimensions(mm) 234mm *...

With eloquent simplicity, Native American medicine man Bear Heart demonstrates how traditional tribal wisdom can help us maintain spiritual and physical health in today's world."As a child I was taught, 'Chebon, the way to attain the beauty in life is...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399524202Author Shakti Parwah Kaur KhalsaFormat PaperbackPage Count 336Imprint G P Putnam's SonsPublisher Penguin Putnam IncWeight(grams)...