Healthy Living & Personal Hygiene

Do you feel unusually tired most of the time, even after a full night's sleep? Are you having trouble finishing anything or losing weight? Does your mind race even when you're physically exhausted? If so, this book could be the way to turn your life...

This beautiful new hardback edition of Jamie's Dinners is a collection of simple, modern family favourites 'There is only one Jamie Oliver. Great to watch. Great to cook' Delia SmithPacked with a huge array of recipes, from very humble classics to...

Are you struggling to control your anger? Feel like you're on a short fuse all the time? Do little things tip you over the edge? Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780063027718Author Robert H LustigFormat HardbackPage Count 416Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 567gDimensions(mm) 231mm *...

Rosemary Gladstar shows you how to enhance your well-being in middle age and beyond using herbal remedies that effectively and safely promote vitality. With in-depth profiles of 22 medicinal herbs, preparation instructions, and dosage guidelines, you'll...

Fight Fat at Its True Source . . . Your Cells. An M.I.T.-Trained Scientist Explains the ONE Secret You Need to Know to Lose Weight and Keep It Off. Raymond Francis is the scientist people turn to when diets don't work. His groundbreaking approach...

'This is the BEST book you could buy for your daughters/sons/teenagers (all sexes). And it's a more subtle way of getting them to eat for health and wellbeing.' PROF JENNIE BRAND-MILLERSupport your skin to improve acne, psoriasis, dermatitis, eczema and...

As featured in the Guardian.There's never been a better time to embrace a more plant-based life, and in this accessible and engaging book, Lindsey Harrad shows you how to achieve it, one small step at a time. Living more plantfully will help you save...

The Wellbeing Toolkit for Doctorsoffers tools to help doctors prevent burnout, and enjoy their work again. During stressful times, the practice of self-care becomes vital. The coronavirus pandemic has required new levels of dedication, resilience and...

In The Happy Hormone Guide, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle programme to help women balance their hormones, increase energy and reduce PMS symptoms. After struggling for years with acne, oily...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570672477Author Viktoras H. KulvinskasFormat PaperbackPage Count 336Imprint Book Publishing CompanyPublisher Book Publishing Company

According to fitness guru Phil Catudal, 70% of us are exercising the wrong way. To fix that, he now offers readers the same program he uses to great success with Hollywood celebrities--his "Fearless Flexible Diet."To achieve lasting fitness and health,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780425257432Author Tennie McCartyFormat PaperbackPage Count 352Imprint Berkley Publishing Corporation,U.S.Publisher Penguin Putnam Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556434778Author John DouillardFormat PaperbackPage Count 384Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780884195757Author John BevereFormat PaperbackPage Count 183Imprint Creation HousePublisher Creation HouseWeight(grams) 295gDimensions(mm) 235mm * 152mm *...

How do you take control of your own life, happiness and health when you dont know where to begin? Anna shares with you her own personal experience, from a life with many health and mental well being setbacks from severe depression, suicidal episodes, and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780874778434Author Stephen CummingsFormat PaperbackPage Count 400Imprint Tarcher/Putnam,USPublisher Tarcher/Putnam,USWeight(grams) 1gDimensions(mm) 139mm *...

Best-selling author of several books about arthritis, Margaret Hills here tells the amazing stories of people who have benefited from her honey and cider vinegar cure. Advice about diet and stress is also included, so that readers have very real and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611803860Author Kino MacGregorFormat PaperbackPage Count 240Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Children are wonderful. That's why we have them. But what about the negative feelings that are the flip side of motherhood? When you are bruised, battered or worse after the birth, and feel that life has been reduced to a cycle of feeding and changing;...

Achieve optimal health and live longer with timeless advice from Mediterranean culture The Mediterranean lifestyle offers achievable and enjoyable opportunities for a longer, healthier, and happier life. By incorporating simple and fun habits into your...

You were made for more than a love/hate relationship with your body.It's one thing to know in your head that you were created in the image of God. Yet it's quite another to experience this belief in your body, against the cultural ideals of a woman's...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781760783341Author Professor Grant BrinkworthFormat PaperbackPage Count 256Imprint Macmillan AustraliaPublisher Pan Macmillan AustraliaWeight(grams)...

Reclaim your health and energy with this insightful, clear and thorough road map for healing from exhaustion and fatigue, inside and out. The economics are simple: you can't run on a deficit of energy and expect to feel well. Yet that is what we've come...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780971576537Author Elaine BoomerFormat PaperbackPage Count 68Imprint Israel GalindoPublisher Israel GalindoWeight(grams) 204gDimensions(mm) 274mm * 211mm *...

What if taking care of yourself was the first step to helping your family thrive?If you've parented long enough, then you've learned firsthand why your personal wellness matters. You've felt the pain (or consequences) of devaluing yourself. Whether your...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569246290Author Kenneth HigbeeFormat PaperbackPage Count 288Imprint Marlowe & CoPublisher Marlowe & CoWeight(grams) 268gDimensions(mm) 146mm * 210mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781496454171Author Jennifer WagnerFormat PaperbackPage Count 288Imprint Tyndale House PublishersPublisher Tyndale House Publishers

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781609806200Author Martin BlankFormat PaperbackPage Count 272Imprint Seven Stories Press,U.S.Publisher Seven Stories Press,U.S.Weight(grams) 314g

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781594773334Author Mantak ChiaFormat PaperbackPage Count 144Imprint Destiny Books,U.S.Publisher Inner Traditions Bear and CompanyWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781496438201Author Dr. Daniel G. AmenFormat HardbackPage Count 304Imprint Tyndale House PublishersPublisher Tyndale House Publishers

The 5:2 diet is now firmly established as a highly effective and popular way to lose weight. It allows you to change your life for the better by dieting for just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie...

"An easy reset for feeling and living better."     — DEEPAK CHOPRA"Tara makes purposeful self-care easy and enjoyable!"    — DAPHNE OZA life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and...

A comprehensive, easy-to-follow guide to understanding and managing your diabetes.Silver Winner of the Benjamin Franklin Awards (Health & Fitness) by the Independent Book Publishers Association; Winner of the Best Book Award (Health: Medical Reference)...

Gloria Steinem, icon of the women's liberation movement, is a co-founder of Ms magazine and author of the bestselling Outrageous Acts and Everyday Rebellions.Revealing her own long quest for self-esteem, she explores the nature of this quality, showing...

The truth is most people don't actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency - the best results for the...

New York Times Bestseller What happens when you eat an apple? The answer is vastly more complex than you imagine. Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780967326580Author Upton SinclairFormat PaperbackPage Count 106Imprint Tripod PressPublisher Tripod PressWeight(grams) 168gDimensions(mm) 229mm * 152mm * 6mm

Get cooking simple, comforting food with a twist, with this beautiful new hardback edition of Happy Days with the Naked ChefThis cookbook is all about creating simple and homely food, but which is still packed full of flavour and fun. Jamie shows readers...