Healthy Living & Personal Hygiene

Discover the incredible uses of 40 home-grown and foraged ingredients for making a variety of original brew-it-yourself recipes. You will learn how to grow, find, harvest, dry, and store ingredients including berries, roots, seeds, leaves, and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578261895Author M. Laurel CutlipFormat PaperbackPage Count 216Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641525466Author Leslie MoldenauerFormat PaperbackPage Count 250Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 290gDimensions(mm) 178mm *...

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of The Second Brain, and The Good Gut that conclusively demonstrates the inextricable, biological link between mind and the...

Why do we spend so much time indoors, which is not our natural habitat? Why have trends such as forest-bathing become so popular? The answer to the last question lies in the proven benefits we obtain from our connection with nature - from increased...

Dreading work? Tired of a 9 to 5 that's more like an 8 to 10? Feeling overwhelmed by your job? A Great Day at the Office offers practical solutions to the challenges of modern-day business life for a healthier, happier and more productive time at the...

Dreading work? Tired of a 9 to 5 that's more like an 8 to 10? Feeling overwhelmed by your job? A Great Day at the Office offers practical solutions to the challenges of modern-day business life for a healthier, happier and more productive time at the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641523936Author Robyn GobinFormat PaperbackPage Count 154Imprint Althea PressPublisher Althea PressWeight(grams) 295gDimensions(mm) 221mm * 150mm * 15mm

Forget the old concept of the 9-5. In a changing world, companies around the globe are redesigning the working week to increase efficiency, health, productivity and happiness in their employees. Now you can do the same.A growing number of businesses are...

Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much...

OLIVE, one of the UK's top food magazines, pick 100 of their very best speedy, healthy recipes.Cook, eat, explore the best recipes from OLIVE magazine.OLIVE magazine is known for its delicious recipes loved by foodies and fans of easy-to-follow recipes...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781784288655Author Allen CarrFormat PaperbackPage Count 144Imprint Sirius EntertainmentPublisher Sirius EntertainmentWeight(grams) 91gDimensions(mm) 175mm *...

Get the strong, toned and graceful figure of a dancer - without the rigorous training! Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781568389899Author James HubalFormat PaperbackPage Count 45Imprint Hazelden Information & Educational ServicesPublisher Hazelden Information & Educational...

Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece that complements the most important moments of our lives. It's the building blocks that create our brain, enabling us to have thought, feeling, and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780996435475Author Stephen GuiseFormat PaperbackPage Count 238Imprint Selective Entertainment LLCPublisher Selective Entertainment LLCWeight(grams) 322g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780981964874Author M.D. Suneel DhandFormat PaperbackPage Count 250Imprint Mindstir MediaPublisher Mindstir MediaWeight(grams) 372g

Cook simple recipes for classic, wholesome food that's packed with flavour in Happy Days with the Naked Chef Jamie is one of Britain's best-loved chefs who has made cooking interesting and accessible, not only for a new generation but for all those who...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623369729Author Kerrilynn PamerFormat HardbackPage Count 304Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams)...

PUBLISHERS WEEKLY BESTSELLERWe're told that if we care about our health-or our planet-eliminating red meat from our diets is crucial. That beef is bad for us and cattle farming is horrible for the environment. But science says otherwise. Beef is framed...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781643590837Author Elizabeth WenkFormat PaperbackPage Count 288Imprint Wilderness PressPublisher Wilderness Press

Most of us don't realize we have a surprising amount of control over our own thoughts and behaviors. While unconscious feelings and reactions from our past can unintentionally influence our behaviors negatively, we also have a great capacity to call upon...

Because life is calling. Put down your phone, close the lid on your laptop, and get back in touch with the wonders of the world around you. With thousands of ideas for simple, beautiful things to do instead of scrolling down the rabbit hole of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593084823Author Amanda Eyre WardFormat HardbackPage Count 352Imprint TarcherPerigeePublisher Penguin Putnam IncWeight(grams) 652gDimensions(mm) 217mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781577314028Author Dharma MittraFormat PaperbackPage Count 512Imprint New World LibraryPublisher New World LibraryWeight(grams) 544g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780890190517Author Norman W. WalkerFormat PaperbackPage Count 124Imprint Norwalk Press,U.S.Publisher Book Publishing Company

Keep living a healthy and active life for longer using the natural and trusted method of Pilates. Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but...

Keep living a healthy and active life for longer using the natural and trusted method of Pilates. Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but...

Newcomers to or experienced students of Kundalini yoga will find this book indispensable. Fully accessible and illustrated throughout, it covers everything you need to know about your practice, from tuning in and grounding yourself to which sets you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780976794462Author Andreas MoritzFormat PaperbackPage Count 72Imprint Ener-Chi.comPublisher Ener-Chi.comWeight(grams) 88g

Get cooking simple, comforting food with a twist, with this beautiful new hardback edition of Happy Days with the Naked ChefThis cookbook is all about creating simple and homely food, but which is still packed full of flavour and fun. Jamie shows readers...

Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612431659Author Brett StewartFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 367g

"This book could change your life. If you apply it, it will." -David Minkoff, MD, author of The Search for the Perfect ProteinLearn to feel younger as you get older! Discover how to eliminate bad habits that can impair energy production and improve...

The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality,...

If your New Year's resolution is to take up running, this book is the perfect place to start. ________Fitness expert Bob Glover has trained thousands of runners, and in The Runners Handbook he shares his knowledge and shows you how to devise a training...

#1 New Release in Diets & Nutrition, Gerontology, and Aging Live Long and ProsperOne of America's top yoga and embodied mindfulness teachers reveals secrets and practices for optimal aging Relationships matter: Super Ager has everything you need...

An enhanced bestseller that features 16 new, additional photographs. The first edition of The Juicing Bible won the 2000 International Cookbook Revue Award and has over 700,00 copies in print. It continues to be one of the bestselling juicing books...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780425269459Author Dr. Peter J. D'AdamoFormat PaperbackPage Count 256Imprint Berkley Publishing Corporation,U.S.Publisher Penguin Putnam IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345426468Author Stephen CherniskeFormat PaperbackPage Count 368Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams)...