Healthy Living & Personal Hygiene

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780452266391Author John A. McDougallFormat PaperbackPage Count 448Imprint Penguin Books LtdPublisher Penguin Books LtdWeight(grams) 476gDimensions(mm) 229mm...

* When can anxiety be good?* How can I change my pain experience?* How does trauma change the way our brains work?* Why can't we tickle ourselves?This collection of science-based graphic medicine comics addresses these...

International travel is rewarding and fun, but sometimes it exacts a price. Activities we take for granted-eating, bathing, and going to the toilet-can range from challenging to risky in unfamiliar territory. In How to Shit Around the World, Dr. Jane...

The anti-diet bible that calls time's up to poisonous beliefs about food, weight and worth. DIETING DOESN'T WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062252746Author Cameron DiazFormat HardbackPage Count 288Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 953gDimensions(mm) 234mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612434438Author Dena HarrisFormat PaperbackPage Count 208Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 205g

A beautifully illustrated herbal guide to every stage of life, that connects us to the medicinal plants that grow around us. This stunning, one of a kind book is a practical and creative manual that invites us to deepen our relationship with the...

Yoga for Real Life is one of the most successful yoga books of the past decade. Maya Fiennes believes passionately that yoga can be enjoyed by everyone, young and old. Her unique style of yoga and meditation for modern living is based on Kundalini yoga,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780984755103Author Mark SissonFormat HardbackPage Count 300Imprint Primal Nutrition, IncPublisher Primal Nutrition, IncWeight(grams) 622g

Give your puppy a head start! 51 Puppy Tricks gives you the tools you need to teach your puppy essential skills, helpful behaviors, and fantastic tricks through step-by-step instructions and photographs. Tricks and tips are specifically designed for your...

A GUIDE TO THE UNIQUE POWER OF BEEJA MEDITATION TO OVERCOME STRESS AND ANXIETY, HELPING US TO THRIVE. 'Will's gift of meditation has created a space that's just for me. The benefits of having meditation in my life has allowed me to reach into areas I...

From the bestselling author of 10-Day Green Smoothie Cleanse, an exciting new keto-cleanse that delivers rapid weight loss with low-sugar smoothies and hearty low-carb meals.The 14 Day New Keto Cleanse combines the health benefits of green smoothies with...

EXPRESS YOURSELF, OWN YOUR STRUGGLES, PURSUE YOUR DREAMS! Get empowered with The Just Girl Project's tips for living your best life.The Just Girl Project is an online movement to take back #girlpower! In this delightful gift book, founder Ilana Harkavy...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780452269989Author James E. LoehrFormat PaperbackPage Count 224Imprint Atlantic BooksPublisher Atlantic BooksWeight(grams) 198gDimensions(mm) 202mm * 134mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781922547613Author Tabitha AveryFormat HardbackPage Count 114Imprint Tabitha AveryPublisher Tabitha AveryWeight(grams) 481gDimensions(mm) 254mm * 203mm * 8mm

Chronic headaches...brain fog...fatigue...weight gain...insomnia...gut pain...autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another...

Apologies but we at Booksplease don't have a full description for this book.AwardsWinner of James Beard Foundation Book Awards (Vegetables/Vegetarian) 2015 and IACP Crystal Whisk Award (Health/Special Diet) 2015. Commended for IACP Crystal Whisk Award...

As a gay man living in a big city and working as a nutritionist, Daniel O'Shaughnessy knows that the LGBTQ+ community has specific dietary and health needs. Clients seek his expertise on matters you might expect: weight loss and muscle gain, addiction,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556436840Author Ori HofmeklerFormat PaperbackPage Count 208Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Chronic Fatigue Syndrome (CFS/ME) affects around 250,000 people in the UK, and an estimated one million in the USA. With a characteristic profile of severe exhaustion, flu-like symptoms, and unrefreshing sleep, it has no cure, but often improves with...

'In an era of heightened awareness of our immune system, the threat of pandemics, the rise of autoimmunity, and the revelatory new science that everything from heart disease to cancer, Alzheimer's to autism, and depression to diabetes is linked to...

In this comprehensive guide, Susan Miller Cavitch covers everything you need to know to make your own soaps. Learn the basic techniques for crafting oil-, cream-, and vegetable-based soaps, and then start experimenting with your own personalized scents...

Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Our relationship to food is filled with confusion and insecurity. Every day we hear about a new ingredient that is good or bad, a new diet that promises everything...

Renew your sense of purpose to achieve health and happiness with this actionable guide that incorporates astrology, integrative wellness, and positive psychology - from a renowned astrologer and integrative health practitioner.There's much more to...

If you are one of the millions of Americans with Latent Autoimmune Diabetes in Adults (LADA), you may not even know it. You may be one of the ten percent of people diagnosed with type 2 diabetes who actually have LADA. Even if you do know that you have...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780967118925Author Ellyn SatterFormat PaperbackPage Count 302Imprint Kelcy PressPublisher Kelcy PressWeight(grams) 567g

From New York Times best-selling author and natural-health expert Dr. Joseph Mercola, an illustrated guide and cookbook with smart strategies, cutting-edge research, and 50 delicious recipes to support immunity.For many of us, the COVID-19 pandemic has...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628601183Author Phil WhiteFormat HardbackPage Count 464Imprint Victory Belt PublishingPublisher Victory Belt Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780993145155Author Alisha Nurse M aFormat PaperbackPage Count 75Imprint Alisha NursePublisher Sylvie Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780735213616Author James NestorFormat HardbackPage Count 304Imprint Riverhead Books,U.S.Publisher Penguin Putnam IncWeight(grams) 488gDimensions(mm) 236mm *...

In THE GENIUS OF FLEXIBILITY, author Bob Cooley presents a compelling sixteen-stretch regimen that far surpasses the results of conventional stretching. This breakthrough system features Bob's signature resistance stretching and shows readers how to tap...

'Revelatory and accessible' Sunday Post'[Dr Carmichael] has studied nutrition, hormone balancing and aesthetic medicine, and his passion, on which he lectures globally, is healthy ageing. His approach in his fascinating new book, Younger for Longer, is...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781591200116Author Stacy YaleFormat PaperbackPage Count 624Imprint Basic Health PublicationsPublisher Basic Health PublicationsWeight(grams) 1g

PUBLISHERS WEEKLY BESTSELLERWe're told that if we care about our health-or our planet-eliminating red meat from our diets is crucial. That beef is bad for us and cattle farming is horrible for the environment. But science says otherwise. Beef is framed...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611801590Author Kino MacGregorFormat PaperbackPage Count 248Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

The immensely popular blogger behind Little House Living provides a timeless and "heartwarming guide to modern homesteading" (BookPage) that will inspire you to live your life simply and frugally-perfect for fans of The Pioneer Woman and The Hands-On...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781930485044Author Judith Hanson LasaterFormat PaperbackPage Count 256Imprint Rodmell PressPublisher Shambhala Publications IncWeight(grams)...

Jamie Oliver's bestselling The Return of the Naked Chef is filled with all the techniques and tips you'll need to become a pro in the kitchen and produce delicious, healthy foodThe Return of the Naked Chef guides you through basic techniques for making a...

Do you take drugs for cholesterol or high blood pressure? Are you looking to avoid a heart attack or stroke? "The Paleo Cardiologist" is about finding the cause of heart problems, instead of the typical Band-Aid fixes of conventional medicine. The truth...

If you have ever felt the stress of 21st-century living wrap itself around your heart and turned to a double espresso and a faint hope that tomorrow will be better, then this book will show you how to slow down, listen to your body and find a more...