Healthy Living & Personal Hygiene

We are all living longer. The World Health Organisation predicts that by 2050 there will be two billion people over 60 with 434 million of those over 80 years of age. But there's a catch: the quality of those extra years of life is shockingly poor. Many...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780380815951Author Herbert BensonFormat PaperbackPage Count 179Imprint Avon BooksPublisher HarperCollins Publishers IncWeight(grams) 204g

"This book is vital to those with fibromyalgia their families, friends and employers." - Pam Stewart MBE, Fibromyalgia Association UK chairA difficult condition to diagnose, fibromyalgia is characterised by pain in the muscles, tendons, ligaments and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781400080854Author Dr. Thierry HertogheFormat PaperbackPage Count 368Imprint Random House USA IncPublisher Random House USA IncWeight(grams)...

A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness. Your life is a boat. You need a rudder. But it doesn't matter how much wind is in your...

Achieve total physical and emotional well-being in 2020 by living right for your blood type. ___________Your blood type is the key to living a healthy and vibrant life. It can affect your mental health, the way you digest your food and the efficiency of...

Millions of Americans deal with daily digestive malfunction and attribute it to genetics or faulty wiring. Jennifer Browne reveals the common denominator present in almost all chronic digestive angst: food. What we choose to fuel ourselves with has a...

Bring the taste of the Mediterranean to your everyday cooking with more than 90 fresh and flavoursome recipes for all occasions.Create fantastic Mediterranean dishes with fresh fish, healthy fats, lean meats, nutritious vegetables and more. Recipes range...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648769306Author Taylor M. HamFormat PaperbackPage Count 148Imprint Rockridge PressPublisher Rockridge Press

60 spirit-free and stylish drink recipes for the mindful drinker, perfect for anyone wanting a break from booze as part of a healthier lifestyle. The low- and no-alcohol lifestyle is booming. Alcohol Not Included provides 60 stylish...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781784520786Author Christopher BabayodeFormat PaperbackPage Count 192Imprint Panoma PressPublisher Rethink PressWeight(grams) 174gDimensions(mm) 203mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780899979014Author Benedict GoFormat PaperbackPage Count 128Imprint Wilderness PressPublisher Wilderness Press

Smart women don't grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next...

In this book, Ananda Bhavanani and Lee Majewski define yoga and yoga therapy as a whole person practice, demonstrating how it can help the individual to heal through their own mechanisms. The authors bring yogic concepts from theory into everyday life,...

The natural skin care industry is growing, with more and more consumers seeking nontoxic, all-natural products. Now they can make their own at home, less expensively and with fewer additives. In Pure Skin Care, best-selling...

Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is...

Jamie shares the secret to delicious healthy family meals in Jamie's Dinners Jamie's Dinners sees Jamie Oliver going back to basics in the kitchen to revolutionise family meals. In 'Family Tree' he takes recipes several different ways, giving you...

From the author of 101 Dog Tricks, an international bestseller in 18 languages with over a half million copies sold, comes The Pocket Guide to Dog Tricks-a pocket-sized edition for impromptu training sessions. Who says your dog can't learn new tricks?...

As a survivor of sexual abuse in childhood, you may find that its effects continue to haunt you - bringing guilt and shame, perhaps depression and anxiety, eating disorders, troubled relationships and sexual difficulties. But although you can't alter the...

Through healthy eating and regular exercise, professional chef Lyndon Wissart managed to reverse, control and cure his type 2 diabetes in 105 days, naturally without medication.This book shares his journey for the first time. Read his secret and discover...

Let Max Strom help you heal your body, camp your mind, and heal your heart. "I love the energy and flow of Max Strom's yoga classes...but perhaps above all, I respect his quite strength and deep humility."-Ali McGrawA Life Worth Breathing teaches us how...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569754146Author Ellie HermanFormat PaperbackPage Count 96Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 310g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781789500981Author Allen CarrFormat PaperbackPage Count 144Imprint Arcturus EditionsPublisher Arcturus EditionsWeight(grams) 91gDimensions(mm) 175mm * 109mm...

'Pascal Baudar is a culinary visionary.' Sandor Ellix Katz, author of New York Times bestseller The Art of Fermentation Award-winning author and forager Pascal Baudar uncovers incredible flavours and inspiring recipes to create unique, delicious...

Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781948181860Author Sheldon ZablowFormat PaperbackPage Count 214Imprint Hybrid Global PublishingPublisher Hybrid Global PublishingWeight(grams)...

Most Christians truly want to understand what Jesus would do, and we want to follow His example in any given situation: we want to love and honor our heavenly Father as Jesus did, we want to obey the Ten Commandments as He did, and we want to learn how...

Leslie Kenton's New Cura Romana Weightloss Plan is a major advance on her original Cura Romana book. It reveals her powerful new Consolidation process which makes it easier than ever for weight lost during Essential Spray+Food Plan to remain lost. This...

Internationally recognized makeup artist and trailblazing entrepreneur Trish McEvoy reveals her revolutionary, proven system that teaches women everywhere at any age to achieve total beauty security and confidence in this inspirational full-color...

SOAP SAVES LIVES. But did you know that excessive use of soap and skin-care products is harming our health and the environment? Apart from in hand-washing there is no need to use soap on our bodies at all? Doctor and preventative medicine expert James...

Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body.Do you wish you could practise yoga more often but can't find the time? This book is the answer: these four 15-minute programmes for beginners offer...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780684862774Author Bija BennettFormat PaperbackPage Count 224Imprint Simon & Schuster AustraliaPublisher Simon & Schuster Australia

Foreword by Jennifer Lawrence.Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes - that's just 1% of your day - you can change your body and mind for life.The Feelgood Plan is packed with...

Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780982442876Author Leonard ColdwellFormat PaperbackPage Count 330Imprint 21st Century PressPublisher 21st Century PressWeight(grams) 440gDimensions(mm)...

'A wonderful book for anyone with anxiety or low self-esteem' Dr Amir KhanWe all fall over. It's knowing how to rise that matters.Created by healthcare experts with over 45 years' clinical experience between them, How to Rise draws on both spiritual and...

Make Ayurveda an indispensable part of your daily routine with this step-by-step guide to holistic balance and wellness. For a natural approach to self-healing, alternative medicine, and wellness, expert Sonja Shah-Williams has tailored remedies...

'A great way to eat more beautiful veg' - Jamie OliverThe ultimate all-you-need-to-know guide to going vegan in a month - including a hundred recipes, shopping lists and much more.Food writer and blogger Kim-Julie Hansen presents a simple monthly plan...

From the bestselling authority on connecting children with nature, a one-of-a-kind guide chock-full of practical ideas, advice and inspiration for creating a nature-rich life - for kids and grown-ups.In his groundbreaking international bestseller Last...

Learn how to control your health anxietyHealth anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This can be worsened in times of global panic about pandemics. This self-help...