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The Breathing Revolution: Train yourself to breathe properly to banish anxiety and find your inner calm by Yolanda Barker
RRP: £12.99£9.54As featured in Hello!, OM Yoga & Lifestyle, Natural Health, Healthy Living, Yoga magazine and Women's Fitness. Breathing is at the core of everything we do. Breath is life. In this inspiring and accessible book, yoga teacher and award-winning... -
Adaptogens: Herbs for Longevity and Everyday Wellness by Adriana Ayales 9781454934592
RRP: £14.99£9.80A renowned practitioner of herbal medicine offers a beautiful introduction to adaptogenic herbs, explaining what they are, how they improve your life, and how you can use them for personal wellness. Adaptogenic herbs--like ginseng, cordyceps, and... -
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking by Dr. Caroline Leaf 9780801093456
RRP: £19.99£14.68Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and... -
The Midlife Method: How to lose weight and feel great after 40 by Sam Rice 9781472278951
RRP: £10.99£7.40In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about it.Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her... -
Diet for the Mind: The Latest Science on What to Eat to Prevent Alzheimer's and Cognitive Decline by Martha Clare Morris
RRP: £18.99£13.61Trials have shown that following the MIND diet could cut your risk of dementia by as much as 53%.In Diet for the MIND, Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods with the most compelling scientific evidence for prevention... -
Meditation for Life: How mind training improves relationships, career, health and happiness by Justyn Comer 9781784521233
RRP: £12.99£9.24Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781784521233Author Justyn ComerFormat PaperbackPage Count 144Imprint Panoma PressPublisher Rethink PressWeight(grams) 212gDimensions(mm) 229mm * 152mm * 11mm -
Game Changers: What Leaders, Innovators and Mavericks Do to Win at Life by Dave Asprey
RRP: £14.99£9.70The bestselling author of Head Strong and The Bulletproof Diet answers the question "How do I kick more ass?"-providing proven techniques for becoming happier, healthier, and smarter, culled from the wisdom and insight of world-class thought leaders and... -
Breathe: The Simple, Revolutionary 14-day Programme to Improve Your Mental and Physical Health by Belisa Vranich 9781781807538
£17.13Stress? Insomnia? Digestive woes? Low energy?There is an easy and natural way to deal with these issues, one that has been completely overlooked and taken for granted - the breath. How well you breathe is the best indicator of how healthy you are and how... -
Discover Your Destiny with The Monk Who Sold His Ferrari: The 7 Stages of Self-Awakening by Robin Sharma
RRP: £10.99£7.25A potent pathway to self-awakening that will help you to live your greatest life and claim the happiness, prosperity and inner peace that you deserve. From the author of the international bestseller, The Monk Who Sold His Ferrari. The Monk is... -
Intermittent Fasting For Dummies by J Bond Brill
RRP: £19.99£13.35Lose weight and belly fat, prevent disease, boost metabolism, and live longer! So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and... -
The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well and Powering Down Our Always-on Lives by Dallas Hartwig
RRP: £14.99£9.70In this paradigm-shifting health book, #1 New York Times bestselling co-author of The Whole30 and It Starts with Food reveals a powerful new program to help us feel happier, healthier, and less stressed. Fatigue. Burnout. Weight gain. Disease... -
Work Less, Do More: Designing the 4-Day Week by Alex Soojung-Kim Pang
RRP: £10.99£7.77'A must read for anyone interested in the 4-day week' - Heejung Chung, professor at the University of Kent and author of The Flexibility Paradox'This invaluable book offers a clear way forward: we don't need to burn ourselves out, we can work less and... -
THE CBD BOOK: The Essential Guide to CBD Oil by Mary Biles
RRP: £12.99£8.48CBD is the biggest word in wellness right now. This book will demystify the subject in an accessible way. Sales of products containing CBD products have skyrocketed by 99 per cent in the UK in the past two years. Used in a variety of health... -
Mindfulness-Based Stress Reduction: The Mbsr Program for Enhancing Health and Vitality by Linda Myoki Lehrhaupt 9781608684793
RRP: £15.99£10.93Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608684793Author Linda Myoki LehrhauptFormat PaperbackPage Count 272Imprint New World LibraryPublisher New World Library -
Salmon Wars: The Dark Underbelly of Our Favorite Fish by Catherine Collins 9781250871503
RRP: £16.99£11.54A Pulitzer Prize-winning correspondent and a former private investigator dive deep into the murky waters of the international salmon farming industry, exposing the unappetizing truth about a fish that is not as good for you as you have been told. A... -
The Healthy Life: A complete plan for glowing skin, a healthy gut, weight loss, better sleep and less stress by Jessica Sepel
RRP: £16.99£13.28Are you ready to nourish your body with nutrition and heal your relationship with food?Nutritionist and health blogger Jessica Sepel understands the dangers of dieting and overexercising from her own experience. Years of study and personal and clinical... -
The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day by Rob Hobson
RRP: £8.99£5.29'An insomniac's dream buy!'THE SUN 'If you lie awake wondering how to get a good night's sleep, this could be the answer to all your problems.' HAPPIFUL As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and... -
Rewind Your Body Clock: The Complete Natural Guide to a Happier, Healthier, Younger You by Jayney Goddard
RRP: £14.99£9.80Our attitudes towards ageing have undergone radical changes in recent years and many women now recognize that beauty and health come not from invasive procedures, fillers or expensive skincare brands but from the inside out. This book is an expert... -
It's a State of Mind: Stop existing. Start living. by James Boardman
RRP: £12.99£9.09This book is specifically for men who are struggling in life right now. The overwhelming chaos of life is almost unbearable, and amongst it all you're neglecting yourself.Many men wake up one day and wonder how their life has turned into a disaster zone,... -
Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples by John Robbins
RRP: £16.99£11.54Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345490117Author John RobbinsFormat PaperbackPage Count 384Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams) 312gDimensions(mm)... -
Maia Toll's Wild Wisdom Companion: A Guided Journey to Connect with the Mystical Rhythms of the Natural World, Season by Season by Maia Toll
RRP: £20.00£14.35Maia Toll's Wild Wisdom series-The Illustrated Herbiary, The Illustrated Bestiary, and The Illustrated Crystallary-introduced readers to the mystical energy of the animal, vegetable, and mineral kingdoms. In this capstone to the Wild Wisdom series, Maia... -
Taoist Secrets of Eating for Balance: Your Personal Program for Five-Element Nutrition by Mantak Chia
RRP: £18.99£12.27Explains how to use your Taoist astrology birth chart as a personal nutritional guide for health, longevity, and organ energy balance We are each born with a unique combination of heavenly and earthly energies defined by the Five Elements and dictated... -
Eat Move Sleep: How Small Choices Lead to Big Changes by Tom Rath 9781939714008
RRP: £16.99£16.18Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom's bestsellers on... -
The Anti-inflammatory Plan: Prevent and Reduce Chronic Inflammation to Guard Against Ill Health by Anoushka Davy
RRP: £12.99£7.51Inflammation is a normal and essential part of the body's defence system. It signals that damage is present and that the rest of the immune system needs to kick into action. However, when it becomes chronic, steps need to be taken to heal... -
Get Fit, Get Happy: A new approach to exercise that's fun and helps you feel great by Harry Judd
RRP: £19.99£4.56Get Fit, Get Happy isn't about just transforming the way you look.It's about transforming the way you feel. Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went... -
Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionise Your Health by Bill Schindler
RRP: £16.99£11.54Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Our relationship to food is filled with confusion and insecurity. Every day we hear about a new ingredient that is good or bad, a new diet that promises everything... -
A Year Of Living Your Yoga by P. T. Judith Hanson Lasater
RRP: £21.00£13.96Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781930485150Author Judith Hanson LasaterFormat HardbackPage Count 192Imprint Rodmell PressPublisher Shambhala Publications IncWeight(grams)... -
Heavily Meditated: Your down-to-earth guide to learning meditation and getting high on life by Caitlin Cady
RRP: £16.00£12.02Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines: What meditation isFive... -
Ultra-Processed People: The Science Behind the Food That Isn't Food by Chris van Tulleken
RRP: £21.00£19.32It's not you, it's the food. We have entered a new age of eating. For the first time in human history, most of our calories come from an entirely novel set of substances called Ultra-Processed Food. There's a long, formal scientific definition, but it... -
Veganomicon, 10th Anniversary Edition: The Ultimate Vegan Cookbook by Isa Chandra Moskowitz
RRP: £30.00£21.00Who knew vegetables could taste so good? Vegan powerhouses Isa Moskowitz and Terry Romero bring a brand new edition of this beloved vegan cookbook to celebrate its 10th anniversary. You'll find 25 new dishes and updates throughout for more than 250... -
The Skeptic's Guide to Sports Science: Confronting Myths of the Health and Fitness Industry by Nicholas B Tiller 9781138333130
RRP: £23.99£20.99The global health and fitness industry is worth an estimated $4 trillion. We spend $90 billion each year on health club memberships and $100 billion each year on dietary supplements. In such an industrial climate, lax regulations on the products we are... -
Living the Healthy Life: An 8 week plan for letting go of unhealthy dieting habits and finding a balanced approach to weight loss by Jessica Sepel
RRP: £18.99£14.61Dieting stops now.Clinical nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought out wellness and lifestyle advocates.Living the Healthy Life is her practical and holistic 8-week plan to healing your life, body,... -
Coping Successfully with Panic Attacks by Shirley Trickett
£7.05Panic attacks happen when the body's emergency button is being pressed continuously. Breathlessness, chest pains, sweating, shaking, dizziness and fainting are all among the symptoms, and the experience can be terrifying. Fluctuating blood-sugar levels,... -
Grow Wild: The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More by Katy Bowman
RRP: £24.99£17.12From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids-from babies to preteens-and their families moving more, together, outside. Our kids are moving less than any other generation in human history;... -
Spontaneous Happiness: Step-by-step to peak emotional wellbeing by Andrew T. Weil
RRP: £10.99£7.40Dr Andrew Weil charts a new path to finding lasting happinessEveryone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.Dr Andrew Weil has proven that... -
The Hayashi Reiki Manual: Japanese Healing Techniques from the Founder of the Western Reiki System by Frank Arjava Petter 9780914955757
RRP: £18.99£12.49Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780914955757Author Frank Arjava PetterFormat PaperbackPage Count 128Imprint Lotus PressPublisher Lotus PressWeight(grams) 258gDimensions(mm) 234mm * 162mm *... -
The Metabolism Miracle, Revised Edition: 3 Easy Steps to Regain Control of Your Weight . . . Permanently by Diane Kress
RRP: £13.99£9.20Do you notice weight gain around your middle that just won't budge?Are you unable to lose weight on your past tried-and-true diets?Do friends and coworkers eat more than you do but weigh less?Do you have difficulty sleeping and wake up exhausted in the... -
The Lose Your Belly Diet: Change Your Gut, Change Your Life by Travis Stork
RRP: £16.99£12.28We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies. Now we can! The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your... -
The Way To Live by George Hackenschmidt
RRP: £13.95£12.08Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781460956878Author George HackenschmidtFormat PaperbackPage Count 140Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent... -
Treat Your Own Knees by Jim Johnson
RRP: £9.99£6.80Based on the author's decades of experience as a physiotherapist, and his expertise in treating pain and mobility problems, this compact but comprehensive book shows you exactly how to improve and maintain the four vital knee functions:* muscular...