Healthy Living & Personal Hygiene

'If anyone can help us break our longstanding bad eating habits, it's Shira' GWYNETH PALTROW'The Food Therapist is a must-read for anyone who wants to change their eating habits but can't seem to make the shift. Shira makes it relatable and totally...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781784520878Author Suzanne ClarkFormat PaperbackPage Count 176Imprint Panoma PressPublisher Rethink PressWeight(grams) 301gDimensions(mm) 198mm * 129mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612436715Author Karl KnopfFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 315g

DIGESTION IS THE CORNERSTONE OF HEALTH. The state of your digestion determines the health of each cell in your body, including blood cells, muscle and nerve cells, neurons produced and hormones created. Without an efficient digestion we can't hope for a...

'This book offers real hope' David Stockdale, CEO, British Tinnitus AssociationTinnitus can be a difficult and distressing condition to manage, and many people with tinnitus are currently left to fend for themselves.Misophonia is an increasingly...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789918950959Author Marc ReklauFormat PaperbackPage Count 160Imprint Maklau Publishing Ltd.Publisher Maklau Publishing Ltd.Weight(grams) 163gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612431017Author Karl KnopfFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 275g

New Atkins For A New You is an alternative to the original Atkins diet, which allows you to lose weight successfully and emerge with a healthier, firmer body. This new diet offers all the benefits of the original diet, including the freedom to eat...

Is there always someone else to blame for your failures?Afraid of putting the real work in to achieve your goals?Are you sick of just being average and do you want to start winning? It's time to drown out self-doubt and the distracting noise...

'The ultimate guide on how to stay healthy as a man, both physically and mentally'JASON FOX, EX-SPECIAL FORCES AND BESTSELLING AUTHORBeing a man is bad for your health. Not only do men have a greater chance of getting almost every illness but they die...

This is a book for everyone who gets depressed and for those who have to live or work with people who suffer from depression. The author pinpoints three main roots of psychologically caused depression - self-blame (harsh criticism of one's own behaviour...

Feeling burned out, unmotivated, or stuck? THE AYURVEDIC SELF-CARE HANDBOOK is here to help. This authoritative guide to ancient healing will introduce you to the role that ritual plays in overall health, and reveal how reconnecting our internaL rhythms...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780890190357Author Norman W. WalkerFormat PaperbackPage Count 120Imprint Norwalk Press,U.S.Publisher Book Publishing CompanyWeight(grams) 159g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781496457646Author Daniel G. AmenFormat PaperbackPage Count 176Imprint Tyndale House PublishersPublisher Tyndale House Publishers

'A marvellously beautiful and sensitive book.' Jon Kabat-Zinn 'Inspiring.' Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic world You breathe 22,000 times every day. How...

Get cooking simple, comforting food with a twist, with this beautiful new hardback edition of Happy Days with the Naked ChefThis cookbook is all about creating simple and homely food, but which is still packed full of flavour and fun. Jamie shows readers...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623171889Author Susan BauerFormat PaperbackPage Count 240Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.

Recognize, identify, and eliminate from your diet the most harmful ingredients, such as high fructose corn syrup, aluminum, carrageenan, and more, that you never knew you consumed every day! These days, the food on our tables is a far cry from what our...

Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Our relationship to food is filled with confusion and insecurity. Every day we hear about a new ingredient that is good or bad, a new diet that promises everything...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780307474254Author Gary TaubesFormat PaperbackPage Count 288Imprint Anchor BooksPublisher Random House USA IncWeight(grams) 283gDimensions(mm) 203mm * 132mm...

Natural remedies for physical ailments are well known; now hitting the scene are supplements-made from berries, mushrooms, herbs and other plants-that can help the body and mind adapt to stress. These "adaptogens" work towards restoring balance,...

Exhaustion doesn't have to be your new normalAre you feeling overwhelmed, overstressed, and overtired? If so, you're not alone - and you don't have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789390547012Author Payal KothariFormat PaperbackPage Count 232Imprint Rupa Publications India Pvt. LtdPublisher Rupa Publications India Pvt. Ltd

The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes a plant-forward lifestyle and other accessible strategies for making healthy decisions automatically for life.Since the...

The natural skin care industry is growing, with more and more consumers seeking nontoxic, all-natural products. Now they can make their own at home, less expensively and with fewer additives. In Pure Skin Care, best-selling...

If you want to reach your physical and genetic potential Mark Sisson's 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do...

Discover the secrets of how to perform at your best in 2019In this fascinating book based soundly in medical science, Mike Stroud - of BBC Television's The Challenge and SAS: Are You Tough Enough? - sets out the genetics, diet and exercise that enable...

Say goodbye to calorie counting with this revolutionary weight-loss method.Macronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates, fats and protein.So many diets focus on calorie counting, but not all...

A beautifully illustrated herbal guide to every stage of life, that connects us to the medicinal plants that grow around us. This stunning, one of a kind book is a practical and creative manual that invites us to deepen our relationship with the...

Become Fitter, Happier, Healthier in 2021 with Kate's secrets for harnessing your strength, caring for your mind and making your body feel great from your own home'Eminently relatable. Non-faddy, easy to cook recipes and a well-explained and doable...

The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us...

WINNER OF THE POPULAR MEDICINE BOOK OF THE YEAR 2018, BMA BOOK AWARDS RUNNING AWARDS 2019 - TOP BOOK 'Juliet talks with you, not at you, and her enthusiasm for the joys of an active lifestyle is bound to inspire millions of women of all ages to...

The OSU Press is proud to introduce Linus Pauling's How to Live Longer and Feel Better to a new generation of readers interested in achieving excellent health. A New York Times bestseller when it was first published in 1986, Pauling's seminal work...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781929109531Author Erlene Grise OwensFormat PaperbackPage Count 166Imprint New Social Worker PressPublisher New Social Worker Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780982290033Author Hiromi ShinyaFormat PaperbackPage Count 184Imprint Millichap Books, LLCPublisher Millichap Books, LLC

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628603972Author Ben GreenfieldFormat HardbackPage Count 640Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 2432g

Learn how you can boost your immune system and help prevent virtually every major medical condition-including cancer, heart disease, neurological disorders, GI issues, and obesity-by keeping your lymph system healthy, as explained by renowned...

SOAP SAVES LIVES. But did you know that excessive use of soap and skin-care products is harming our health and the environment? Apart from in hand-washing there is no need to use soap on our bodies at all? Doctor and preventative medicine expert James...

World-renowned yoga master Erich Schiffmann now offers an easy-to-follow, exciting new technique - the first to combine hatha yoga and meditation - to all who are seeking healthful beauty and inner peace. Through simple instruction and essential...

A glass of wine at dinner and a flatter stomach in 14 days? Yes girls, it can be done! The Viva Mayr Diet is the savvy diet for people in the real world who want to get a bikini body and revamp their health with ease. It's based on the world-famous Viva...