Healthy Living & Personal Hygiene

If you want to reach your physical and genetic potential Mark Sisson's 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do...

This brilliantly accessible diet book explains how you can use simple steps in your nutrition to manage any mood disorder. Each chapter explains how to use diet to combat the most common issues that affect people of all ages. Looking at all the ways in...

"A must-read for anyone coming to Ayurveda for the first time or as a readable brush-up for all. Sahara offers a contemporary explanation of Ayurvedic wisdom that resonates with today's readers."-Deepak ChopraDiscover your Ayurvedic Dosha (mind-body...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570253218Author Michael ArloskiFormat PaperbackPage Count 308Imprint Whole Person AssociatesPublisher Whole Person AssociatesWeight(grams)...

Introduces a lifestyle program that includes motivational advice, recipes, health tips, and nutritional guidelines to assist in treating major health problems, including diabetes, obesity, hypertension, and heart diseaseBook InformationISBN...

With over 100 plant-based recipes using supermarket staples, along with hints and tips for simplifying vegan cooking, Broke Vegan: One Pot will have you cooking delicious meals time after time that save money and help the planet. From easy weeknight...

Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641526067Author Laura LigosFormat PaperbackPage Count 326Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 816gDimensions(mm) 235mm * 191mm *...

#1 International bestseller "I love Niklas's food, and it certainly makes me happy to eat it." Hugh Fearnley-Whittingstall Writing this book changed Niklas and Henrik's lives, and it could soon change yours too. In writing HAPPY FOOD they...

'A leading voice in the health industry' - Daily Express A unique, no-excuses, no-regrets body and mind revolution. In his first book, personal...

Is there always someone else to blame for your failures?Afraid of putting the real work in to achieve your goals?Are you sick of just being average and do you want to start winning? It's time to drown out self-doubt and the distracting noise...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781616386160Author Don ColbertFormat PaperbackPage Count 128Imprint Charisma HousePublisher Charisma House

Drawing on a wide range of material - ranging from the spiritual character of the world religions to the findings of contemporary neuroscience - Karen Armstrong argues that compassion is hardwired into our brains, yet is constantly pushed back by our...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781455587971Author Dr Elizabeth BlackburnFormat HardbackPage Count 416Imprint FaithWordsPublisher Time Warner Trade PublishingWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646114726Author Nikki BehnkeFormat PaperbackPage Count 194Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 476gDimensions(mm) 234mm * 188mm...

"This book could change your life. If you apply it, it will." -David Minkoff, MD, author of The Search for the Perfect ProteinLearn to feel younger as you get older! Discover how to eliminate bad habits that can impair energy production and improve...

You've seen them on TV, now learn from Sara and her Super Collies! Find easy-to-follow directions and photos for all the classic tricks as well as showstoppers like taking a selfie and skateboarding! Whether you have a new puppy or have an "old dog"...

In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. Dave urges readers to...

Laura's honest account of her fitness journey will inspire you to train to become your strongest, fittest and most confident you yet - Amy Lane, Women's HealthLaura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of...

In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals. With an 8-week plan that can be done at home, suitable...

What do people with a particularly long life-span eat? How can you lose weight efficiently? Are illnesses in old age avoidable? Can you 'eat yourself young'? Discover the answers to these questions and more in this practical, science-based guide...

'This woman will change how you exercise forever' - YOU MAGAZINE Instagram sensation Krissy Cela is the one-woman revolution set to transform how you think about fitness.It's time to reassess your approach to getting fit! No more crazy self-punishment,...

This is the perfect companion to Patrick Holford's bestselling LOW-GL DIET BIBLE. In THE LOW-GL DIET BIBLE, Patrick Holford revealed his brilliant weightloss diet. He explained how the simple principle of eating no more than 40 GLs a day can help you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623176891Author Erica HornthalFormat PaperbackPage Count 216Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.

Mind & Bowl is a simple, inspiring guide to mindful eating and cooking, inviting you to see eating and cooking as a tool for self-care, creativity and an intimate relationship with the earth. Meditation teacher and retreat host Joey Hulin inspires you to...

Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece that complements the most important moments of our lives. It's the building blocks that create our brain, enabling us to have thought, feeling, and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648766565Author Cindy BrehseFormat PaperbackPage Count 158Imprint Rockridge PressPublisher Rockridge Press

A beautiful, illustrated book full of ideas to get you back in touch with nature.Spending time in nature is scientifically proven to be good for us - the benefits are endless and it has the power to make us feel better both physically and emotionally...

Procrastinating, putting things off, delaying and obstructing progress - do these sound familiar to you? They are all patterns of destructive or obstructive behaviour in a pressured world where progress is measured by results. Overcoming Procrastination,...

Running is not just a sport. It reconnects us to our bodies and the places in which we live, breaking down our increasingly structured and demanding lives. It allows us to feel the world beneath our feet, lifts the spirit, allows our minds out to play...

The revolutionary fitness plan for men. Are you ready to feel younger, fitter and stronger? Matt Roberts' Younger, Fitter, Stronger is a ground-breaking fitness manual designed for mid-life men. Follow this targeted, testosterone-boosting 8-week...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781587611421Author Elson M. HaasFormat PaperbackPage Count 296Imprint Celestial ArtsPublisher Celestial ArtsWeight(grams) 578gDimensions(mm) 233mm * 184mm *...

The book that's been helping people with diabetes live their best lives for 20 years Diabetes For Dummies is a trusted resource that guides those diagnosed with diabetes and pre-diabetes and their caregivers towards optimal health. This book helps you,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345442086Author Sharon GannonFormat PaperbackPage Count 320Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams) 448gDimensions(mm)...

Ever stopped to read the list of ingredients in the products you use every day? In Low Tox Life, activist and educator Alexx Stuart gently clears a path through the maze of mass-market ingredient cocktails, focusing on four key areas: Body, Home, Food...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781788792349Author Claire PowerFormat HardbackPage Count 144Imprint Ryland, Peters & Small LtdPublisher Ryland, Peters & Small LtdWeight(grams) 618g

Women have so many things vying for their attention. Most try to handle everything with grace and ease, look perfect, be a stellar mom, be an understanding and loving wife, be a flawless boss or employee, be an ever-attentive friend, pursue their own...

JJ Smith, author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss. In the tradition of certified...

Instant National BestsellerAfter suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause-"dirty" genes. Genes can be "born dirty" or merely "act dirty" in response to your environment, diet, or lifestyle-causing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590035177Author Kami McbrideFormat PaperbackPage Count 304Imprint Red Wheel/WeiserPublisher Red Wheel/WeiserWeight(grams) 1g