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Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781508755401Author Greg SushinskyFormat PaperbackPage Count 40Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781982079499Author Helen Renee WuorioFormat PaperbackPage Count 242Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570620188Author Thomas ClearyFormat PaperbackPage Count 128Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780615697956Author Christina Maria GadarFormat PaperbackPage Count 302Imprint Gadar Inc.Publisher Gadar Inc.Weight(grams) 703gDimensions(mm) 279mm * 216mm *...

An invaluable guide to help athletes maximize training gains by making the most of their recovery time.Recovery-physical and mental-is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. But which practices and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781739232405Author Katie MacKenzieFormat PaperbackPage Count 230Imprint Majolier PressPublisher Majolier PressWeight(grams) 231gDimensions(mm) 203mm * 127mm...

This second edition of the best-selling THE COMPLETE GUIDE TO JOSEPH H. PILATES' TECHNIQUES OF PHYSICAL CONDITIONING, offers strength-building and flexibility exercises for anyone who wants to get in shape. The exercises also are perfect to complement...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781617230127Author David EpsteinFormat PaperbackPage Count 368Imprint PortfolioPublisher Penguin Putnam IncWeight(grams) 335gDimensions(mm) 214mm * 141mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780972121484Author Jolie BookspanFormat PaperbackPage Count 188Imprint Neck and Back Pain Sports MedicinePublisher Neck and Back Pain Sports...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781913929015Author Stephen HawkinsFormat PaperbackPage Count 60Imprint ThinkeLife PublicationsPublisher ThinkeLife Publications

Photographer Richard Pilnick has created an unprecedented study of the asanas in the first four series by working with four of the leading teachers from the global community, all of whom studied under the guidance of the father of Ashtanga yoga, Sri K...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583335536Author Peter B WilliamsFormat PaperbackPage Count 320Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam IncWeight(grams) 608g

Improve flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need. In this updated...

This self-help workbook contains an easy system for personal training which should help the reader to experience total release from stress and worries, rejuvenate the nervous system, unleash supernatural powers, experience sex for consciousness...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583335130Author Lou Schuler and Alwyn CosgroveFormat PaperbackPage Count 320Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam...

The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last...

"Next Level Strength takes all the power of old school calisthenics and blasts it to a higher level! Just when I think the Kavadlo library of advanced calisthenics cannot possibly be improved upon, they raise the game for everyone else! Next Level...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623171414Author David MooreFormat PaperbackPage Count 248Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Every day people realise that running is one of the simplest, cheapest and most effective ways to feel good, get fit, gain confidence and relieve stress. For newcomers, though, the obstacles can seem fierce: fears of pain and embarrassment, busy...

A practical guide-written by the grandson of the founder of Aikido-for those seeking greater understanding of both the basic forms and advanced techniques. Aikido was developed by Morihei Ueshiba, who drew on Japan's rich history of martial arts to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578266951Author Keith BurnsFormat PaperbackPage Count 144Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.

Let's face it: fitness goes far beyond how long it takes to walk or run a mile. When you're stressed out, emotionally drained, overworked, overweight and underappreciative of your physical body, you can't get much of anything accomplished-at work, at...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781904512233Author Trudi PurdyFormat PaperbackPage Count 44Imprint Weight Loss ResourcesPublisher Weight Loss Resources

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789814950206Author Cory CalvinFormat PaperbackPage Count 182Imprint Jw ChoicesPublisher Jw ChoicesWeight(grams) 249gDimensions(mm) 229mm * 152mm * 10mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569754436Author Gary ToddFormat PaperbackPage Count 128Imprint Amorata PressPublisher Amorata Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912085484Author Eyal LedermanFormat PaperbackPage Count 272Imprint Handspring Publishing LimitedPublisher Jessica Kingsley PublishersWeight(grams)...

Human beings have always moved for what they need until recently. We know how a lack of movement impacts our bodies but how does culture-wide sedentarism impact the world? Movement Matters is a Foreword Indies GOLD-winning collection of essays, in...

A woman's mind and body change as she goes through life, and so should her outlook on what it means to be healthy and fit. If you're a woman over age 35, you need fitness and wellness advice that's uniquely tailored to your needs so you can look and feel...

The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing-now revised and in its third edition! Veteran climber, performance coach, and renowned author Eric J. Hoerst gives you all the...

Building off of the success of the two previous editions of Run Fast, this revised third edition features new information and expertise from one of the most well-known authorities in running. Hal Higdon teaches runners how to improve their speed,...

Taijiquan is one of the most popular martial arts in China today. It is practised both as a competitive sport and as an exercise to strengthen the mind and body. Taijiquan is an easy-to-use, fully-illustrated guide to the historical background, practical...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780999409602Author Thomas O'ConnorFormat PaperbackPage Count 190Imprint Metabolic Promotion LLCPublisher Metabolic Promotion LLCWeight(grams)...

"This useful title, which will also work well as a circulating item, presents that something extra for fitness enthusiasts who want to become serious about their conditioning." -Library Journal (starred review). The revolutionary series Anatomy of...

The Pilates Bibleappeals to readers who want a comprehensive understanding of this exercise method--its origin, principles, key concepts, and benefits--in addition to detailed instructions, complete with beautiful step-by-step color pictures, describing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781519742476Author Andrea ThatcherFormat PaperbackPage Count 258Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent...

"This is a story you'll love and never forget."-Christopher McDougall, author, Born to Run and Natural Born HeroesAside from her rock star looks, Catra Corbett is a standout in the running world on her accomplishments alone. Catra is the first American...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780471566557Author Joan BreibartFormat PaperbackPage Count 240Imprint John Wiley & Sons IncPublisher Turner Publishing CompanyWeight(grams)...

We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from modern western treatments, or if you are looking for complimentary treatment, the ancient practice...

Regardless of the grace of their movement, dancers experience injuries more often than the lugs bucking heads on the rugby field or in the boxing ring. On average, dancers are only marginally fitter than the average person on the street, smoke far too...

The Founder of the proven Foundation Training program takes his teaching to the next phase, offering detailed understanding of our capacity to heal using the body's built in systems, introducing a perpetual inner core of wellness and adaptability. Dr...