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Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond by Stacy T. Sims
RRP: €22.60€15.65Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593233153Author Stacy T. Sims, PhDFormat PaperbackPage Count 304Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale -
The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and long-term health by Dr Clare Bailey
RRP: €22.60€15.65**Companion recipe book to the No.1 bestselling Fast 800 by Dr Michael Mosley**This fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.Dr Clare... -
Yoga Sutras of Patanjali Pocket Edition: The Yoga Sutras of Patanjali Pocket Edition by Patanjali 9780932040282
€11.11Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780932040282Author PatanjaliFormat PaperbackPage Count 120Imprint Integral Yoga PublicationsPublisher Integral Yoga PublicationsWeight(grams) 0g -
OCR A Level PE (Year 1 and Year 2) by Sarah Powell
€64.61Boost confidence with our all-in-one textbook for OCR A Level Physical Education. This updated and accessible textbook combines Year 1 and Year 2 content with brand new assessment preparation to provide comprehensive support for both the academic and... -
The Miracle Ball Method, Revised Edition: Relieve Your Pain, Reshape Your Body, Reduce Your Stress by Elaine Petrone
RRP: €23.79€15.89Break the cycle of pain with the Miracle Ball Method. "After taking just one of Elaine's ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patients."-- Fred Jones, D.C., Sunshine Chiropractic and... -
The Harvard Medical School Guide To Tai Chi by Peter Wayne
RRP: €27.37€18.53Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590309421Author Peter WayneFormat PaperbackPage Count 352Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)... -
Runner's High: How to Squeeze the Joy From Every Step by Jenni Falconer 9781398720893
RRP: €20.22€13.73Take your runner's high to new heights with tips and advice from radio presenter and host of RunPod Jenni Falconer. There is nothing quite like the runner's high you experience after pulling on your running shoes, getting outside and finding your... -
The Eye of Revelation 1939 & 1946 Editions Combined: The True Five Tibetan Rites by Peter Kelder 9780987070371
RRP: €11.89€8.60Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780987070371Author Peter KelderFormat PaperbackPage Count 122Imprint Unmind Pty LtdPublisher Unmind Pty LtdWeight(grams) 150gDimensions(mm) 216mm * 140mm *... -
Return to Life Through Contrology by Joseph H Pilates 9781953450456
RRP: €11.86€9.60Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781953450456Author Joseph H PilatesFormat PaperbackPage Count 80Imprint Mockingbird PressPublisher Mockingbird PressWeight(grams) 118gDimensions(mm) 229mm *... -
The Way To Live: In Health and Physical Fitness (Original Version, Restored) by George Hackenschmidt
RRP: €15.57€13.23Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781466466302Author George HackenschmidtFormat PaperbackPage Count 198Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent... -
The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark 9780968766583
RRP: €20.22€14.36This second edition of the best sellingThe Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30... -
A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing by Max Strom 9781616084271
RRP: €13.08€8.33Let Max Strom help you heal your body, camp your mind, and heal your heart. "I love the energy and flow of Max Strom's yoga classes...but perhaps above all, I respect his quite strength and deep humility."-Ali McGrawA Life Worth Breathing teaches us how... -
The Race Against Time: Adventures in Late-Life Running by Richard Askwith 9781529112368
RRP: €13.08€9.25'Inspirational' - ObserverA transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older.Colourful, informative and inspiring, The Race Against Time is a story of cold science and... -
The Eye of Revelation: The Ancient Tibetan Rites of Rejuvenation by Peter Kelder 9781601454195
€15.20Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781601454195Author Peter KelderFormat PaperbackPage Count 124Imprint Booklocker Inc.,USPublisher Booklocker Inc.,USWeight(grams) 167gDimensions(mm) 140mm *... -
Kegel Exercise for Male: An Effective Book Guide to Treat Sexual Dysfunction and Urinary Incontinence through Kegel Exercise by Isaac Jones 9781690793830
RRP: €7.08€5.90Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781690793830Author Isaac JonesFormat PaperbackPage Count 34Imprint Independently PublishedPublisher Independently PublishedWeight(grams) 45gDimensions(mm)... -
Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind and Spirit by Mimi Kuo-Deemer
RRP: €17.84€11.66Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of 'movement meditation'. From reducing stress and improving posture to balance and general... -
It's Not A Diet: the no cravings, no willpower way to get lean and happy for good by Davinia Taylor
RRP: €17.84€11.66'A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed'Empowering' Hello! magazineWhy stress causes weight gainHow fasting makes you less hungryWhy sunflower... -
The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement by Shane Benzie
RRP: €13.08€9.97'Heads up - here's how to run like a pro' - The Times 'A fascinating book' - Adharanand Finn, author of Running With the Kenyans 'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' -... -
The Science of Yoga: The Risks and the Rewards by William Broad 9781451641431
RRP: €13.08€8.33The Science of Yoga draws on a hidden wealth of science, history, and surprising facts to cut through the fog that surrounds contemporary yoga and to show - for the first time - what is uplifting and beneficial and what is delusional, flaky, and... -
Whole Body Barefoot by Katy Bowman
RRP: €16.65€11.02Many work hard on good posture and better walking and running alignment, but it's critical to understand how what you put on your feet each day can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize. ... -
Outlive: The Science and Art of Longevity by Peter Attia
RRP: €29.75€17.86- THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, AND OVER 1 MILLION COPIES SOLD GLOBALLY -This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases... -
Move Your DNA: Restore Your Health Through Natural Movement by Katy Bowman
RRP: €23.79€16.61Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise. "A landmark in explaining biomechanics." Dr. Joan Vernikos, Former Director of NASA's life science division and author of... -
North York Moors National Park Pocket Map: The perfect guide to explore this area of outstanding natural beauty by National Parks UK
RRP: €4.75€3.51Handy little full colour map and guide of North York Moors National Park. Detailed mapping and visitor information to the National Park along with a selection of photographs. Map at a scale of 1:114 000 (1cm to 1.14km, 1.8 miles to 1 inch). ... -
Solitary Fitness by Charles Bronson
RRP: €11.89€8.15Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how... -
The Haywire Heart: How Too Much Exercise Can Kill You, and What You Can Do to Protect Your Heart by Christopher J. Case
RRP: €19.03€14.45Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715885Author Christopher J. CaseFormat PaperbackPage Count 320Imprint VeloPressPublisher VeloPressWeight(grams) 454gDimensions(mm) 229mm * 152mm * 23mm -
Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century by Joseph Hubertus Pilates 9781928564904
RRP: €22.60€12.29Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781928564904Author Joseph Hubertus PilatesFormat PaperbackPage Count 96Imprint Presentation Dynamics IncPublisher Presentation Dynamics IncWeight(grams) 184g -
Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise by Ashley Kalym
RRP: €33.26€19.06Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623174118Author Ashley KalymFormat PaperbackPage Count 336Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)... -
Ashtanga Yoga: The Practice Manual by David Swenson 9781891252082
RRP: €29.69€25.00Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781891252082Author David SwensonFormat PaperbackPage Count 262Imprint Ashtanga Yoga ProductionsPublisher Ashtanga Yoga Productions -
Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy by Joe Wicks
RRP: €23.80€16.91Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time!Eat more. Exercise less. Lose fat.In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and... -
The Mind Manual: THE NEW BOOK FROM THE SUNDAY TIMES BESTSELLER: Mental Fitness Tools for Everyone by Dr Alex George
RRP: €23.80€16.36THE SUNDAY TIMES BESTSELLER Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost... -
The Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health and fitness by Patrick McKeown
RRP: €17.84€11.66The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive. In The Oxygen Advantage, Patrick... -
Wing Chun Kung Fu by Ip Chun
RRP: €16.60€14.15Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780312187767Author Ip ChunFormat PaperbackPage Count 144Imprint St Martin's PressPublisher St Martin's PressWeight(grams) 292gDimensions(mm) 233mm * 190mm *... -
30 Day Kick Start Plan by Joe Wicks
RRP: €22.60€9.04Bringing motivation to the nation!Want to cook better, healthier food? Know what you should do, but don't know where to start?This 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside... -
119 Days to Go: How to train for and smash your first marathon by Chris Evans
RRP: €15.46€10.57The essential day-to-day guide for training for and nailing your first marathon. 'Chris is a mad keen runner. I hope this book inspires others to get out and do it.' Sir Mo Farah 'WHEN IT... -
Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise Second Edition by Ashley Kalym
RRP: €23.79€19.02Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics... -
Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility by Leada Dr Malek 9780241593400
RRP: €20.22€15.09Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise... -
The Anatomy of Stretching: Your Illustrated Guide to Flexibility and Injury Rehabilitation by Brad Walker 9781905367290
RRP: €17.84€13.51When The Anatomy of Stretching was originally published, it was the first book to cover the topic of anatomy and physiology for stretching and flexibility. Since then others have been written, but no other book on the subject contains more examples of... -
Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice by Tracy Ward
RRP: €20.22€15.09Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalise your workouts and perfect your Pilates practice, by understanding the... -
National 4/5 Physical Education Course Notes: For Curriculum for Excellence SQA Exams (Course Notes for SQA Exams) by Caroline Duncan
RRP: €22.60€21.31Exam Board: SQALevel: N4/5Subject: Physical Education The National 4 & 5 Physical Education Course Notes provide comprehensive guidance for the entire CfE course. Course Notes give a practical, supportive approach to help deliver the new... -
In the FLO: A 28-day plan working with your monthly cycle to do more and stress less by Alisa Vitti
RRP: €20.22€13.65How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them). In the Flo teaches women how to use their 28-day...