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Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780963878434Author Genie TartellFormat PaperbackPage Count 140Imprint Echo Point Books & MediaPublisher Echo Point Books & MediaWeight(grams) 263g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612436661Author Melisenda EdwardsFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 310g

Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-building equation, offering the Men's Health take on food for fitness. "Men's Health...

For the beginning or intermediate student of any age, this complete body warmup also provides an introduction to Luigi's Jazz.Book InformationISBN 9780871272027Author LuigiFormat PaperbackPage Count 181Imprint Dance Horizons Inc.,N.Y.Publisher Princeton...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612439099Author Joseph TieriFormat PaperbackPage Count 128Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 330g

Synopsis coming soon.......Book InformationISBN 9780743227834Author BaptisteFormat PaperbackPage Count 272Imprint ScribnerPublisher Simon & SchusterWeight(grams) 648gDimensions(mm) 235mm * 188mm * 15mm

Research demonstrates that up to 76 percent of the world's population-or 5.5 billion people-are overfat, defined as having sufficient excess body fat to impair health. This includes nearly 90 percent of Americans-one of the highest percentages worldwide...

The concept of Green Exercise has now been widely adopted and implies a synergistic health benefit of being active in the presence of nature. This book provides a balanced overview and synthesis text on all aspects of Green Exercise and integrates...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781932018134Author Swami Sivananda RadhaFormat PaperbackPage Count 320Imprint Timeless Books,U.S.Publisher Timeless Books,U.S.Weight(grams) 1g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578266135Author James VillepigueFormat PaperbackPage Count 540Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.

This practical book with illustrations links Alexander technique to acting, dancing and singing by the trainer of performers on The Lion King The Alexander Technique is a method of physical relaxation that reduces tension and strain throughout the body...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781710509885Author Chris Janke-BuenoFormat PaperbackPage Count 48Imprint Independently PublishedPublisher Independently PublishedWeight(grams)...

Peter Park is a go-to trainer who has worked with pro athletes (Justin Verlander, Giancarlo Stanton) and celebrities (Matthew McConaughey, Maria Shriver, Rob Lowe). Park himself is a three-time World's Toughest Triathlon Winner. As one of his clients...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780804139045Author Cassey HoFormat PaperbackPage Count 256Imprint Harmony BooksPublisher Random House USA IncWeight(grams) 676gDimensions(mm) 231mm * 187mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780804139045Author Cassey HoFormat PaperbackPage Count 256Imprint Harmony BooksPublisher Random House USA IncWeight(grams) 676gDimensions(mm) 231mm * 187mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612432786Author Tamara GrandFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 270g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781710559422Author Forest VanceFormat PaperbackPage Count 104Imprint Independently PublishedPublisher Independently PublishedWeight(grams)...

Applied Core Conditioning contains all the information necessary to help design, prescribe and programme core conditioning strategies for those who wish to remain well-conditioned and to prevent injury, and for those undergoing rehabilitation. The...

One of the most common excuses for not going to the gym is that there just isn't enough time to fit in a workout. Now, a busy life needn't be a barrier to exercising! In this easy-to-follow book, fitness trainer Zen Martinoli shows you how you can get a...

Women who exercise regularly may be prone to health-related problems that could be prevented or alleviated by improved nutrition. This book draws together recent research into the specific nutritional requirements of active women, and translates it into...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781304818997Author Chuck KrautblattFormat PaperbackPage Count 126Imprint Lulu.comPublisher Lulu.comWeight(grams) 308g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781039119468Author Hernani OuriqueFormat PaperbackPage Count 120Imprint FriesenPressPublisher FriesenPressWeight(grams) 186g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9798697915028Author Allen J KelleyFormat PaperbackPage Count 130Imprint Independently PublishedPublisher Independently PublishedWeight(grams) 152g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781517450915Author Keva SilversmithFormat PaperbackPage Count 66Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent...

Dozens of fun, all-encompassing exercises as easy as taking the stairs! Using a staircase, you can now easily do short intensive, interval training using only your own body weight. Give your body exactly what it needs-plenty of strength and...

Fitness and Well-Being for Life, Second Edition With HKPropel Access, provides a personal and interactive tool for college students to learn how to lead and sustain lives that are healthier, happier, and more productive. Evidence-based physical and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788416192175Author Sue HitzmannFormat PaperbackPage Count 360Imprint ObeliscoPublisher ObeliscoWeight(grams) 540g

Trying to figure out the best way to get fit and stay in shape is a constant challenge, and one which is made all the more difficult by the vast array of health and nutrition information peddled to us by the media. But how much of this information should...

What if you woke up one morning and found out it was all a lie? That long workouts do more damage than good, that the results of expensive workout equipment do not match the claims, that a good workout is not measured by heat exhaustion and sweat, and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781591202813Author Lee NoonanFormat PaperbackPage Count 112Imprint Basic Health PublicationsPublisher Basic Health PublicationsWeight(grams) 0g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781591202189Author Salvatore FicheraFormat PaperbackPage Count 224Imprint Basic Health PublicationsPublisher Basic Health PublicationsWeight(grams) 1g

Baseball is one of the few truly global sports. This book is about how to get your body in better shape to play the best baseball of your life. Eating right, taking the right supplements and engaging in a proper training regimen all contribute to our...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781591201687Author Steve MichalikFormat PaperbackPage Count 224Imprint Basic Health PublicationsPublisher Basic Health PublicationsWeight(grams) 1g

Pilates is one of the most effective forms of exercise for improving stamina, coordination, strength, general health, vitality, and concentration. This book brings this unique system of exercise into the reader's own home. Full-color illustrations...

Ten simple, practical ways to get moving, get healthy, and feel great.Wanting to get on track and actually getting (and then staying) on track are two totally different things. The million-dollar question is: how do we find the inner motivation to go...

Healthy exercise means finding a balance between overtraining and inactivity. By using a combination of clinical studies and real-life examples, this book shows readers how to develop their own personal prescription for discovering that balance. Written...

Pilates works all the muscle groups in your body - with dramatic results. It can streamline your figure, making you longer and leaner, give you incredible posture and physical presence, build up your strength, and free you from any persistent little...

What if you woke up one morning and found out it was all a lie? That long workouts do more damage than good, that the results of expensive workout equipment do not match the claims, that a good workout is not measured by heat exhaustion and sweat, and...

In Pumping Irony, fitness expert Andrew Ginsburg presents a workout and diet program that helps one lose weight, build muscle, and sculpt a unique body. Ginsburg treats each physique as an art project, except the body is the canvas, the weights are the...

As a high-powered woman, you’re constantly on the go, balancing a busy workday, a vibrant social life, and the demands of caring for your family. With your hectic schedule, finding the time to hit the gym is not just hard—it’s almost impossible. But what...