General

The scientific evidence behind why we should maintain a lifestyle more like that of our ancestors to restore our health and well-being. In GO WILD, Harvard Medical School professor John Ratey, MD, and journalist Richard Manning reveal that although...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780984741427Author Craig CecilFormat PaperbackPage Count 374Imprint Running Deer SoftwarePublisher Running Deer SoftwareWeight(grams) 640g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781098309732Author George LockerFormat PaperbackPage Count 86Imprint BookBabyPublisher BookBabyWeight(grams) 254g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781948007139Author Joe FrielFormat PaperbackPage Count 216Imprint VeloPressPublisher VeloPress

If you want to shape up or lose weight, get on the ball! It's inexpensive. It's something you can do at home. It's effective! However, unless you have a personal trainer, using the exercise ball correctly to get maximum results can be tricky. That's...

This caring and knowledgeable guide can help you feel better--starting now Fibromyalgia causes muscle stiffness and pain, debilitating fatigue, and numerous other symptoms. Most frustrating of all, people with fibromyalgia syndrome don't look sick;...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781492742951Author Kevin Saint ClairFormat PaperbackPage Count 72Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent...

A set of exciting and unusual Taiji Stick qigong exercises is presented in this accessible introduction. Embodying the concepts of taiji, the movements emphasise the harmony of yin and yang, man and nature.Appropriate for all levels of experience and for...

This book features: exam style questions and answers that help students to practice for the exam; short, introductory sections give general advice on study skills revision, exam preparation and techniques; exam tips and advice from the examiner provide...

Being active and in shape helps you sleep, keeps you strong and healthy, and improves balance, your social life-and even your sex life! We all know exercise is good for us, but time, money, age, and inertia often keep us stuck on the couch. But you don't...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556434624Author Sun LutangFormat PaperbackPage Count 232Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781517670894Author Ben MusholtFormat PaperbackPage Count 272Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781475974416Author Gary BannisterFormat HardbackPage Count 282Imprint iUniversePublisher iUniverseWeight(grams) 567gDimensions(mm) 229mm * 152mm * 19mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570629358Author Georg Feuerstein, PhDFormat PaperbackPage Count 432Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715717Author Jeff HorowitzFormat PaperbackPage Count 208Imprint VeloPressPublisher VeloPress

From body-positive Instagram influencer and content-creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size.For years, Meg Boggs believed the narrative told to her by society: she thought that...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556434181Author Marion RosenFormat PaperbackPage Count 136Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

A full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller Foam rolling is not just a fad; if you're active in sport or work out regularly, you know how crucial it is to keep your muscles limber and pain-free to stay...

As nutrition consultant to the Cannonade-Garmin Cycling Team,as well as for several NHL, MLB, NFL, and Olympic athletes,former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781944878979Author Anderson TimFormat PaperbackPage Count 88Imprint OS PressPublisher OS PressWeight(grams) 127gDimensions(mm) 229mm * 152mm * 5mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780767904933Author Gurucharan Singh KhalsaFormat PaperbackPage Count 304Imprint Broadway Books (A Division of Bantam Doubleday DelPublisher Broadway Books...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578265527Author David WilliamsFormat PaperbackPage Count 288Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.Weight(grams) 813g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781938855108Author Bill PearlFormat PaperbackPage Count 66Imprint Bill PearlPublisher Bill PearlWeight(grams) 86gDimensions(mm) 216mm * 140mm * 4mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553380774Author Miriam NelsonFormat PaperbackPage Count 288Imprint Bantam Doubleday Dell Publishing GroupPublisher Bantam Doubleday Dell Publishing Group...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612438757Author Jennifer ChiengFormat PaperbackPage Count 128Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 320g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781492839811Author United States Army Ranger RegimentFormat PaperbackPage Count 104Imprint Createspace Independent Publishing PlatformPublisher Createspace...

**2018 Nautilus Award Winner & first-place 2021 Firebird Book Award Winner**Awarded 2018 Top Ranked Yoga BlogEssential and uplifting advice that will help you get from where you are to who you hope to become. Often referred to as The Traveling Yogini,...

A unique, anyone-can-do-it HIIT plus bodyweight workout plan that guarantees you'll go from zero to hero in just one month 'Great for those returning to exercise, The Accumulator is a 30-day progressive workout that gets tougher as you get fitter.'...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612430461Author Karl KnopfFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 274g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781533503459Author Scott E BurnsFormat PaperbackPage Count 58Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578267705Author Terri SchneiderFormat PaperbackPage Count 224Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780995753105Author Dr Pradhan BalterFormat PaperbackPage Count 264Imprint Blue Beyond BooksPublisher Blue Beyond BooksWeight(grams) 416g

Discover the art of eurythmy with this richly illustrated step-by-step guide. Eurythmy is a compelling method of bringing balance and harmony to our body, soul and spirit through a series of rhythmic body movements. For the first time, this unique book...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781440589294Author David SiikFormat PaperbackPage Count 224Imprint Adams Media CorporationPublisher Adams Media CorporationWeight(grams) 318gDimensions(mm)...

Are you age 40 or over and want to increase your longevity while maintaining your workout intensity even as your body starts to age? Are you not yet ready to give up intense sweat sessions? Ageless Intensity offers a research-backed perspective on how...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780767912303Author Yamuna ZakeFormat PaperbackPage Count 224Imprint Harmony BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams) 459gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781985111509Author Patrick GordonFormat PaperbackPage Count 198Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781547060580Author Kenyi DiazFormat PaperbackPage Count 78Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing...

Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night-everyone can stay fit, healthy, and active for many...

Ease your stress and tension by incorporating Kundalini yoga into your daily routine. Kundalini yoga is a physical, mental, and spiritual discipline for developing strength, character, and consciousness. Practitioners of Kundalini call it the yoga of...