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Go Wild: Free Your Body and Mind from the Afflictions of Civilization by Dr. John J. Ratey 9780316246101
RRP: £13.99£11.44The scientific evidence behind why we should maintain a lifestyle more like that of our ancestors to restore our health and well-being. In GO WILD, Harvard Medical School professor John Ratey, MD, and journalist Richard Manning reveal that although... -
The Complete Smith Machine: Exercises & Workouts by Craig Cecil 9780984741427
RRP: £15.10£13.94Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780984741427Author Craig CecilFormat PaperbackPage Count 374Imprint Running Deer SoftwarePublisher Running Deer SoftwareWeight(grams) 640g -
Falling Is Not An Option: A Way to Lifelong Balance by George Locker
RRP: £30.99£17.85Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781098309732Author George LockerFormat PaperbackPage Count 86Imprint BookBabyPublisher BookBabyWeight(grams) 254g -
Ride Inside: The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps by Joe Friel 9781948007139
RRP: £20.99£14.30Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781948007139Author Joe FrielFormat PaperbackPage Count 216Imprint VeloPressPublisher VeloPress -
Exercise Balls For Dummies by LaReine Chabut
RRP: £16.99£11.94If you want to shape up or lose weight, get on the ball! It's inexpensive. It's something you can do at home. It's effective! However, unless you have a personal trainer, using the exercise ball correctly to get maximum results can be tricky. That's... -
Fibromyalgia: Simple Relief through Movement by Stacie L. Bigelow
RRP: £14.99£9.80This caring and knowledgeable guide can help you feel better--starting now Fibromyalgia causes muscle stiffness and pain, debilitating fatigue, and numerous other symptoms. Most frustrating of all, people with fibromyalgia syndrome don't look sick;... -
A SUPER Home Exercise Book for Seniors: A Home Exercise Routine That Really Packs A Punch by Kevin Saint Clair 9781492742951
RRP: £5.38£4.89Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781492742951Author Kevin Saint ClairFormat PaperbackPage Count 72Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent... -
Taiji Yangsheng Zhang: Taiji Stick Qigong by Chinese Health Qigong Association
RRP: £19.99£19.24A set of exciting and unusual Taiji Stick qigong exercises is presented in this accessible introduction. Embodying the concepts of taiji, the movements emphasise the harmony of yin and yang, man and nature.Appropriate for all levels of experience and for... -
OCR AS PE Revision Guide by Dave Carnell
£19.92This book features: exam style questions and answers that help students to practice for the exam; short, introductory sections give general advice on study skills revision, exam preparation and techniques; exam tips and advice from the examiner provide... -
Fitness Hacks for over 50: 300 Easy Ways to Incorporate Exercise Into Your Life by K. Aleisha Fetters
RRP: £12.99£11.21Being active and in shape helps you sleep, keeps you strong and healthy, and improves balance, your social life-and even your sex life! We all know exercise is good for us, but time, money, age, and inertia often keep us stuck on the couch. But you don't... -
A Study Of Taijiquan by Sun Lutang
RRP: £15.99£11.21Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556434624Author Sun LutangFormat PaperbackPage Count 232Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)... -
Parkour Strength Training: Overcome Obstacles for Fun and Fitness by Ben Musholt 9781517670894
RRP: £24.95£21.78Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781517670894Author Ben MusholtFormat PaperbackPage Count 272Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing... -
If You Like Exercise ... Chances Are You're Doing It Wrong: Proper Strength Training for Maximum Results by Gary Bannister 9781475974416
RRP: £20.95£20.20Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781475974416Author Gary BannisterFormat HardbackPage Count 282Imprint iUniversePublisher iUniverseWeight(grams) 567gDimensions(mm) 229mm * 152mm * 19mm -
Deeper Dimension Of Yoga by Georg Feuerstein, PhD
RRP: £26.00£17.84Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570629358Author Georg Feuerstein, PhDFormat PaperbackPage Count 432Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)... -
Ageless Strength: Strong and Fit for a Lifetime by Jeff Horowitz 9781937715717
RRP: £16.99£13.08Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715717Author Jeff HorowitzFormat PaperbackPage Count 208Imprint VeloPressPublisher VeloPress -
Fitness for Every Body: Strong, Confident, and Empowered at Any Size by Meg Boggs
RRP: £19.99£12.99From body-positive Instagram influencer and content-creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size.For years, Meg Boggs believed the narrative told to her by society: she thought that... -
Rosen Method Bodywork: Accessing the Unconscious through Touch by Marion Rosen
RRP: £15.99£12.21Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556434181Author Marion RosenFormat PaperbackPage Count 136Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)... -
Foam Rolling For Dummies by M Ryan
RRP: £17.99£12.54A full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller Foam rolling is not just a fad; if you're active in sport or work out regularly, you know how crucial it is to keep your muscles limber and pain-free to stay... -
Thrive Fitness, second edition: The Program for Peak Mental and Physical Strength-Fueled by Clean, Plant-based, Whole Food Recipes by Brendan Brazier
£15.21As nutrition consultant to the Cannonade-Garmin Cycling Team,as well as for several NHL, MLB, NFL, and Olympic athletes,former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes... -
Original Strength Restoration: Returning to the Original You by Anderson Tim 9781944878979
RRP: £14.95£9.08Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781944878979Author Anderson TimFormat PaperbackPage Count 88Imprint OS PressPublisher OS PressWeight(grams) 127gDimensions(mm) 229mm * 152mm * 5mm -
Breathwalk: Breathing Your Way to a Revitalized Body, Mind, and Spirit by Gurucharan Singh Khalsa 9780767904933
RRP: £14.99£9.58Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780767904933Author Gurucharan Singh KhalsaFormat PaperbackPage Count 304Imprint Broadway Books (A Division of Bantam Doubleday DelPublisher Broadway Books... -
Strength Training Bible For Men: Comprehensive Guide to Weight Lifting Exercises by David Kirschen 9781578265527
RRP: £23.99£16.17Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578265527Author David WilliamsFormat PaperbackPage Count 288Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.Weight(grams) 813g -
Building Bulk & Power by Bill Pearl
RRP: £9.95£7.90Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781938855108Author Bill PearlFormat PaperbackPage Count 66Imprint Bill PearlPublisher Bill PearlWeight(grams) 86gDimensions(mm) 216mm * 140mm * 4mm -
Strong Women Stay Young by Miriam E. Nelson
RRP: £14.99£9.80Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553380774Author Miriam NelsonFormat PaperbackPage Count 288Imprint Bantam Doubleday Dell Publishing GroupPublisher Bantam Doubleday Dell Publishing Group... -
Badass Boxing Workouts: A Hard-Hitting Program to Smash Stress, Have Fun and Get in the Best Shape of Your Life by Jennifer Chieng
RRP: £15.99£10.93Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612438757Author Jennifer ChiengFormat PaperbackPage Count 128Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 320g -
Ranger Athlete Warrior 4.0: The Complete Guide to Army Ranger Fitness by United States Army Ranger Regiment 9781492839811
RRP: £14.99£13.11Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781492839811Author United States Army Ranger RegimentFormat PaperbackPage Count 104Imprint Createspace Independent Publishing PlatformPublisher Createspace... -
Yoga Wisdom: Warrior Tales Inspiring You On and Off Your Mat by Stephanie Spence 9781510737099
RRP: £19.99£14.80**2018 Nautilus Award Winner & first-place 2021 Firebird Book Award Winner**Awarded 2018 Top Ranked Yoga BlogEssential and uplifting advice that will help you get from where you are to who you hope to become. Often referred to as The Traveling Yogini,... -
The Accumulator: The Revolutionary 30-Day Fitness Plan by Paul Mumford
RRP: £12.99£4.32A unique, anyone-can-do-it HIIT plus bodyweight workout plan that guarantees you'll go from zero to hero in just one month 'Great for those returning to exercise, The Accumulator is a 30-day progressive workout that gets tougher as you get fitter.'... -
Kettlebells For 50+: Safe and Customized Programs for Building and Toning Every Muscle by Karl Knopf 9781612430461
RRP: £15.99£11.22Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612430461Author Karl KnopfFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 274g -
The Ultimate Home Guide To Push-Ups: How Doing Push-ups & Bodyweight Can Help You Build A Bigger Chest, Shoulders & Triceps by Scott E Burns 9781533503459
RRP: £6.97£5.88Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781533503459Author Scott E BurnsFormat PaperbackPage Count 58Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing... -
Cycling Workout Handbook: Improve Fitness with 100 of the Best Cycling Workouts by Terri Schneider 9781578267705
RRP: £14.99£9.80Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578267705Author Terri SchneiderFormat PaperbackPage Count 224Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S. -
A Twenty-First Century Seeker: Maintaining Spiritual Principles in a Very Hectic World by Pradhan Balter 9780995753105
RRP: £12.99£8.18Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780995753105Author Dr Pradhan BalterFormat PaperbackPage Count 264Imprint Blue Beyond BooksPublisher Blue Beyond BooksWeight(grams) 416g -
An Illustrated Guide to Everyday Eurythmy: Discover Balance and Self-Healing through Movement by Barbara Tapfer 9781782503736
RRP: £14.99£10.02Discover the art of eurythmy with this richly illustrated step-by-step guide. Eurythmy is a compelling method of bringing balance and harmony to our body, soul and spirit through a series of rhythmic body movements. For the first time, this unique book... -
The Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More with Treadmill Interval Training by David Siik 9781440589294
RRP: £17.99£12.03Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781440589294Author David SiikFormat PaperbackPage Count 224Imprint Adams Media CorporationPublisher Adams Media CorporationWeight(grams) 318gDimensions(mm)... -
Ageless Intensity: Effective Workouts to Slow the Aging Process by Pete McCall
RRP: £23.99£19.06Are you age 40 or over and want to increase your longevity while maintaining your workout intensity even as your body starts to age? Are you not yet ready to give up intense sweat sessions? Ageless Intensity offers a research-backed perspective on how... -
The Ultimate Body Rolling Workout: The Revolutionary Way to Tone, Lengthen, and Realign Your Body by Yamuna Zake
RRP: £18.00£12.13Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780767912303Author Yamuna ZakeFormat PaperbackPage Count 224Imprint Harmony BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams) 459gDimensions(mm)... -
The 15 Minute Bodyweight Burn: 100+ Exercises to Torch Fat & Build Muscle. The Fastest & Easiest Way to Get Ripped at Home--No Gym! Build the Ultimate Strength Training Workout Routine (With Pictures) by Patrick Gordon 9781985111509
RRP: £15.95£13.43Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781985111509Author Patrick GordonFormat PaperbackPage Count 198Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent... -
Hack Your Low Back With Pilates Reformer Stretching by Kenyi Diaz 9781547060580
RRP: £19.99£16.15Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781547060580Author Kenyi DiazFormat PaperbackPage Count 78Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing... -
The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being by Philip Maffetone 9781616083793
RRP: £16.99£14.69Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night-everyone can stay fit, healthy, and active for many... -
Kundalini Yoga: Techniques for Developing Strength, Awareness, and Character by Athanasios Karta Singh Megarisiotis 9781632206855
£15.30Ease your stress and tension by incorporating Kundalini yoga into your daily routine. Kundalini yoga is a physical, mental, and spiritual discipline for developing strength, character, and consciousness. Practitioners of Kundalini call it the yoga of...