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Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612434322Author Pamela EllgenFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 305g

The complete beginner's guide to Krav Maga An instructional book for athletes interested in this type of self-defenseUpdated edition that contains the basic rules and new tips to improve your form and prevent injuryThis training manual is ideal for...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781947151604Author Blythe AyneFormat PaperbackPage Count 112Imprint Emerson & Tilman, PublishersPublisher Emerson & Tilman, PublishersWeight(grams)...

"In just one week I've noticed an improvement in my posture and the way I carry myself." -Jeanette GTarget key trigger points, achieve self-myofascial release, and reduce muscle pain-all in the comfort of your own home.Foam Rolling is a full-color...

Exercise has long been touted anecdotally as an effective tool to raise spirits or reduce tension, but only recently has rigorous science caught up with these claims. Now there is overwhelming evidence that regular exercise can help relieve everything...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578267866Author Michael VolkmarFormat PaperbackPage Count 224Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.

A complete resource package that covers the new OCR specification. The OCR A2 PE Student Book is designed and written with a strong focus on assessment to help students get the best results in the qualification. Written by senior examiners, the book is...

A complete resource package that covers the new OCR specification. The OCR A2 PE Student Book is designed and written with a strong focus on assessment to help students get the best results in the qualification. Written by senior examiners, the book is...

Pilates and Conditioning for Athletes is a science-based, multi-discipline approach to athletic conditioning. It helps you build a strong and flexible foundation by infusing Pilates into complete training programmes. The text features proven...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781449535360Author Richard SullivanFormat PaperbackPage Count 176Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent...

Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101...

Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101...

The Complete Guide to Exercising Away Stress contains all the information necessary for personal trainers and sports coaches to be able to advise clients correctly and responsibly on how to combat stress through exercise. It covers the causes of and...

The Complete Guide to Exercising Away Stress contains all the information necessary for personal trainers and sports coaches to be able to advise clients correctly and responsibly on how to combat stress through exercise. It covers the causes of and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780615726243Author Howard VanesFormat PaperbackPage Count 110Imprint Abs! 50 of the Best Core Exercises to Strengthen,Publisher Abs! 50 of the Best Core...

Today's athletes are breaking records that many thought were untouchable-in large part due to the major advances in sports training. High-Performance Sports Conditioning combines these superior modern methods with sample training programs, workouts, and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556434167Author Stuart Alve OlsonFormat PaperbackPage Count 208Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Mawangdui Daoyin Shu presents a series of qigong forms based on those shown on the famous silk paintings excavated from the Mawangdui tombs of Changsha, Hunan Province. Discovered in the 1970s alongside a wealth of classical texts, they are among the...

The value of the book lies in the author's expertise in yogic theory and practice, the questions and responses of the students attending the course, and the many figures designed to facilitate understanding of yogic concepts and practice... both teachers...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780615672380Author Peter FiascaFormat PaperbackPage Count 366Imprint Peter FiascaPublisher Peter FiascaWeight(grams) 535g

A highly practical guide to achieving great results with stretchingDid you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a...

With easy, no-fuss recipes, the bestselling Happy Herbivore cookbooks show how easy, affordable, and delicious eating healthy can be. Now, in her latest cookbook, Happy Herbivore chef Lindsay S. Nixon provides recipes that put a special emphasis on...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781495935107Author Tracey MarashlianFormat PaperbackPage Count 106Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent...

Beautiful and powerful, Strong Like Her presents the awe-inspiring account of women's athleticism throughout history.Journalist Haley Shapley takes us through the delightful untold history of female strength to understand how we can better encourage-and...

Learn the actions, movements, and best practices to help your body--your main craft tool--perform its best. An important resource for all makers and artists, this helpful guide supports artists and crafters with ways to maintain their most valuable...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780470174036Author Steve ZimFormat HardbackPage Count 264Imprint John Wiley & Sons LtdPublisher Turner Publishing CompanyWeight(grams) 632gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780974779119Author Sherry BrourmanFormat PaperbackPage Count 312Imprint Sb BooksPublisher Sb BooksWeight(grams) 461g

"[Fit at Mid-Life] reinforces the message that fitness can and should be for everyone, no matter their age, size, gender, or ability." --SELF What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling...

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Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781419663123Author Paul B GallagherFormat PaperbackPage Count 266Imprint Booksurge PublishingPublisher Booksurge PublishingWeight(grams) 395gDimensions(mm)...

Train your way to a leaner, stronger body in half the time or less!Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve the best results from your HIIT workouts by understanding...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612433677Author Mark KovacsFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 242g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781539474333Author Zach CalhoonFormat PaperbackPage Count 136Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing...

Following the success of his first book, 5 Minute Fitness, boxing and fitness trainer Zen Martinoli has produced a new exciting book for those already accustomed to exercise. Rapid Fitness provides short, highly effective, bodyweight only,...

Following the success of his first book, 5 Minute Fitness, boxing and fitness trainer Zen Martinoli has produced a new exciting book for those already accustomed to exercise. Rapid Fitness provides short, highly effective, bodyweight only,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780738219943Author Holly RilingerFormat PaperbackPage Count 240Imprint Da Capo LifelongPublisher Hachette BooksWeight(grams) 399gDimensions(mm) 235mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781478393979Author Kerry PharrFormat PaperbackPage Count 92Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781523878727Author James ChanFormat PaperbackPage Count 82Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583332771Author Annelise HaganFormat PaperbackPage Count 224Imprint Avery Publishing Group Inc.,U.S.Publisher Avery Publishing Group Inc.,U.S...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781610350181Author Joan VernikosFormat PaperbackPage Count 130Imprint Linden Publishing Co IncPublisher Linden Publishing Co IncDimensions(mm) 229mm * 152mm...