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The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul by Christina Anstead
RRP: £25.00£18.02The star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives-in mind, body and spirit. Christina Anstead, star of HGTV's Flip or Flop and Christina on the Coast, is known for her... -
The Advanced Fitness Instructor's Handbook by David Archer 9781408101469
£19.04The Advanced Fitness Instructor's Handbook follows on from The Fitness Instructor's Handbook. It is the first textbook to cover the National Occupational Standards and the Qualifications framework for Level 3 and Level 4 Instructors teaching Exercise and... -
The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You by Joey Thurman
RRP: £22.99£15.17The truth is most people don't actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency - the best results for the... -
Best Karate Volume 9 by Masatoshi Nakayama
RRP: £18.00£10.47These advanced kata may be selected for testing above shodan level. The techniques in Bassai Sho, using sword hand, ridge hand and tiger mouth, make good defenses against stick attacks. In Kanko Sho are many counter-attacks to the upper level. Chinte has... -
Get Fit While You Sit: Easy Workouts from Your Chair by Charlene Torkelson 9780897932530
RRP: £18.95£12.75Get Fit While You Sit is a total body workout that can be done right from your chair, anywhere. It's perfect for office workers, travelers, and those with age-related movement limitations or special conditions. There are no complicated routines, no... -
The Little Book of Yoga by Nora Isaacs
RRP: £14.95£10.25Yoga, the ancient mind-body practice, is booming in popularity, but there's no attractively packaged overview for the mainstream enthusiast. Introducing The Little Book of Yoga. This petite hardcover presents all the basics for yoga lovers of every... -
Power of 10: The Once-a-Week Slow Motion Fitness Revolution by Adam Zickerman 9780060008895
RRP: £11.99£10.95Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780060008895Author Adam ZickermanFormat PaperbackPage Count 224Imprint HarperCollinsPublisher HarperCollins Publishers IncWeight(grams) 598gDimensions(mm)... -
Kodokan Judo: The Essential Guide To Judo By Its Founder Jigoro Kano by Jigoro Kano
RRP: £24.00£17.09Judo, or the Way of Gentleness, an ideal form of physical exercise and a reliable system, of self-defense, was specially created from traditional Japanese martial arts. This book by the creator of Kodokan judo is uniquely comprehensive and the most... -
Surviving a Mud Run: Finishing Spartan, Warrior, Mudder and More! by John D Rouda 9781507628133
RRP: £6.99£6.58Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781507628133Author John D RoudaFormat PaperbackPage Count 96Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing... -
Delavier's Anatomy for Bigger, Stronger Arms by Frederic Delavier
RRP: £20.99£16.88Delavier's Anatomy for Bigger, Stronger Arms is your guide to the massive biceps, triceps, and forearms you've always wanted. Over 330 full-color photos and 130 anatomical illustrations allow you to go inside more than 100 exercises to see how muscles... -
Back Care Basics by Mary Pullig Schatz
RRP: £23.00£15.57Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780962713828Author Mary Pullig SchatzFormat PaperbackPage Count 264Imprint Rodmell PressPublisher Shambhala Publications IncWeight(grams) 678g -
Running That Doesn't Suck: How to Love Running (Even If You Think You Hate It) by Lisa Jhung
RRP: £12.99£8.60We've all side-eyed the chipper runners jogging by at 6 a.m. in their short-shorts and sports bras and felt a little envious, despite our simmering resentment. How do they get out there and do it every morning? How did they become... -
The Complete Guide to Postnatal Fitness by Judy DiFiore
RRP: £32.95£21.39The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. Clearly explained, fully... -
Runner's World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster - With Fewer Injuries by Jonathan Beverly
RRP: £14.99£10.95Most books on running form revolve around the premise that there is an ideal form all runners should try to achieve. These books explain how that form should look and how runners can work to emulate it as closely as possible. Research and experience... -
Profit First for Microgyms by John Briggs 9781733179003
RRP: £21.95£14.78Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781733179003Author John BriggsFormat PaperbackPage Count 226Imprint Conservative Tax IncPublisher Conservative Tax IncWeight(grams) 336gDimensions(mm) 229mm... -
Daoyin Yangsheng Gong Shi Er Fa: 12-Movement Health Qigong for All Ages by Chinese Health Qigong Association
£16.51The 12-movement qigong form presented is taken from over 50 forms developed by Professor Zhang Guangde, one of the world's leading qigong teachers, and can be practised in both seated and standing positions.The movements are graceful and easy to learn,... -
Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future You by Kathleen Trotter
RRP: £13.99£9.26Redefine "fit" to create your fittest future you. With all of diet and exercise regimens available, it is almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. Instead of trying to find the perfect... -
Warm-up in Football: Optimize Performance and Avoid Injuries by Jens Bangsbo 9780367675059
RRP: £32.99£29.16Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries. Warm-up in Football provides scientific evidence for the effect of warming up and describes how performance is closely... -
Calm Energy: How People Regulate Mood with Food and Exercise by Robert E. Thayer
£15.24You are what you eat, but why are you eating so much? Your moods! Why can't you stay with a reasonable exercise program, and why is obesity at epidemic proportions in our society today? Negative moods hold the explanations. Feeling down? Wish you had... -
Anatomy of Exercise for Women: A Trainer's Guide to Exercise for Women by Lisa Purcell
RRP: £19.95£14.65"A fantastic resource... which can be used by any woman interested in improving her health and physique... The book's ease of use, colourful pictures, and most importantly, the anatomical illustrations, help set this book apart from other similar... -
The 20-Minute Body: 20 Minutes, 20 Days, 20 Inches by Brett Hoebel 9780062316783
RRP: £27.99£21.34The former Biggest Loser star and celebrity trainer presents a high intensity workout and eating plan that delivers big results in just 20 minutes a day. From his days as a trainer on The Biggest Loser, Bret Hoebel knows that when people log hours on a... -
The Model Method: Recipes, HIIT and Pilates Exercises for Lifelong, Balanced Wellness by Hollie Grant
RRP: £16.99£12.68'The Model Method's effective combination of recipes and workouts will leave you feeling stronger, healthier and happier. Hollie is one of the best task-masters on the fitness scene, with a refreshing, balanced approach' Sweaty Betty'The new body coach... -
The ISO90 Course by Helen Renee 9781545382950
RRP: £14.99£13.45Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781545382950Author Helen ReneeFormat PaperbackPage Count 290Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing... -
The Greyskull LP: Second Edition by John Sheaffer 9780615635576 [USED COPY]
RRP: £32.99£20.23Sorry no description is available for this book at this time. -
The Greyskull LP: Second Edition by John Sheaffer 9780615635576
RRP: £32.99£27.21Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780615635576Author John SheafferFormat PaperbackPage Count 142Imprint Villain PublishingPublisher Villain PublishingWeight(grams) 345gDimensions(mm) 280mm *... -
Complete Guide to Navy Seal Fitness by Stewart Smith 9781578262663
RRP: £24.95£15.86Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578262663Author Stewart SmithFormat PaperbackPage Count 208Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.Weight(grams) 340gDimensions(mm)... -
30-Minute-a-Day Body Challenge by Simon Waterson 9780007156078 [USED COPY]
RRP: £11.99£2.11Sorry no description is available for this book at this time. -
The Science of Stretching by Alex Reid
£14.12The Science of Stretching is a research-based book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. The book reviews static stretching, dynamic... -
The Complete Book Of Running For Women by Claire Kowalchik 9780671017033
RRP: £18.00£13.49It's the simplest, fastest, most accessible way to fitness and more women than ever are discovering its unique benefits - the stress relief, weight management, endurance, and self esteem. You don't need a partner, equipment, or even much time. Here,... -
Simple Marathon Training: The Right Training For Busy Adults With Hectic Lives by Jay Johnson 9780692677353 [USED COPY]
RRP: £12.89£4.05Sorry no description is available for this book at this time. -
Simple Marathon Training: The Right Training For Busy Adults With Hectic Lives by Jay Johnson 9780692677353
£12.93Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692677353Author Jay JohnsonFormat PaperbackPage Count 302Imprint Simple Running TrainingPublisher Simple Running TrainingWeight(grams) 526gDimensions(mm)... -
Body by Simone: The 8-Week Total Body Makeover Plan by Simone De La Rue 9780062269355 [USED COPY]
RRP: £25.99£2.78Sorry no description is available for this book at this time. -
Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness by Brian MacKenzie
RRP: £34.95£24.23Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628602616Author Brian MackenzieFormat HardbackPage Count 272Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams)... -
Get On It: BOSU Balance Trainer Workouts for Core Strength and a Super Toned Body by Colleen Craig
RRP: £16.95£11.97Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569755891Author Craig ColleenFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 315g -
The Runner's Handbook: The Best-selling Classic Fitness Guide for Beginner and Intermediate Runner by Bob Glover
RRP: £30.00£22.36If your New Year's resolution is to take up running, this book is the perfect place to start. ________Fitness expert Bob Glover has trained thousands of runners, and in The Runners Handbook he shares his knowledge and shows you how to devise a training... -
The Men's Health Body You Want in the Time You Have by Myatt Murphy 9781594862434 [USED COPY]
RRP: £12.99£2.36Sorry no description is available for this book at this time. -
Opposition in Pilates and Yoga: Newton's Third Law meets Mindfulness by Marie-Claire Prettyman
£11.55Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781784520762Author Marie-Claire PrettymanFormat PaperbackPage Count 200Imprint Panoma PressPublisher Rethink PressWeight(grams) 248gDimensions(mm) 246mm *... -
Wing Chun Kung Fu by Ip Chun
RRP: £20.00£12.62Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780312187767Author Ip ChunFormat PaperbackPage Count 144Imprint St Martin's PressPublisher St Martin's PressWeight(grams) 292gDimensions(mm) 233mm * 190mm *... -
Essential Pranayama: Breathing Techniques for Balance, Healing, and Peace by Jerry Givens 9781646117390
RRP: £19.99£13.63Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646117390Author Jerry GivensFormat PaperbackImprint Rockridge PressPublisher Rockridge Press -
The Younger Next Year Back Book by Chris Crowley 9781523504473
RRP: £11.99£8.00"A great book for back-pain sufferers and their caregivers alike."-Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York If there's one lesson to learn from the national bestselling Younger Next Year series,...