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The Sivananda Companion to Yoga by Sivanda Yoga Center 9780684870007
£16.46Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780684870007Author Sivanda Yoga CenterFormat PaperbackPage Count 192Imprint Simon & SchusterPublisher Simon & Schuster -
Rehabilitation Through Pilates: A Guide to Recovery from Common Musculo-Skeletal Conditions by Karen Pearce 9781801520027
RRP: £19.99£17.95An essential guide to helping common musculo-skeletal conditions through Pilates exercises. This in-depth, yet clear and practical, book is written by two respected Pilates instructors with years of experience in rehabilitation. It details not only... -
Sweat: A History of Exercise by Mr. Bill Hayes
RRP: £9.99£6.87'I was riveted by Sweat and its extraordinary tale of the ups and downs of exercise over millennia' Jane Fonda 'Does what all good history books should do: take the past and make it vastly more human' The Times _________________________ From the... -
15 Minutes to Fitness: Dr. Ben's SMaRT Plan for Diet and Total Health by Vincent "Ben" Bocchicchio 9781590794234
£14.46Do you ever feel like a hamster, spinning on a wheel in an endless loop and getting nowhere when it comes to your health and fitness? Are you working out regularly and cutting calories but seeing no real improvements? Does it feel like you will never... -
The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight by Krista Stryker 9781982136482 [USED COPY]
RRP: £20.00£10.77Get serious results with high-intensity interval training (HIIT) workouts; give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through... -
Belly Fat Busters for Seniors: 12 Weeks to Lose Weight, Gain Strength, and Improve Balance by Paige Waehner
RRP: £12.99£12.45Living a vibrant, healthy life is something we all want to enjoy as we get older. Looking good is just as important as feeling good, but hormonal changes sometimes contribute to weight gain, sleep disturbances, stress, and a redistribution of fat to the... -
Complete Guide to Respiratory Care in Athletes by John Dickinson 9781138588356
RRP: £37.99£33.38Complete Guide to Respiratory Care in Athletes introduces the respiratory system and its function during exercise. It considers the main respiratory conditions affecting athletes and delivers practical advice for the management of respiratory issues in... -
Baguazhang circle walking: a short guide to by Edward Hines 9781519250315
RRP: £9.64£7.97Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781519250315Author Edward HinesFormat PaperbackPage Count 90Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing... -
The Powerlifting Handbook: Practical Principles for Crushing PRs by John Gaglione 9780692589915
RRP: £14.99£12.19Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692589915Author John GaglioneFormat PaperbackPage Count 98Imprint Gaglione StrengthPublisher Gaglione StrengthWeight(grams) 154gDimensions(mm) 229mm *... -
Pernicious Anemia: A Beginner's 5-Step Guide on Managing the Condition Through Diet and Vitamin B12 Supplementation by Brandon Gilta 9781088256084
RRP: £10.28£7.43Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781088256084Author Brandon GiltaFormat PaperbackPage Count 78Imprint IngramSparkPublisher IngramSparkWeight(grams) 118g -
The Unique Kinesiology Taping Hand Book: Your Effective Practical Guide for Daily Lifestyle, Fitness, Sports, Injury Prevention and Overcoming Strains by Doctor David Taylor 9781701471863
RRP: £5.95£4.96Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781701471863Author Doctor David TaylorFormat PaperbackPage Count 36Imprint Independently PublishedPublisher Independently PublishedWeight(grams)... -
Plant-Based Muscle: Our Roadmap to Peak Performance on a Plant-Based Diet by Vanessa Espinoza 9780984391639
RRP: £19.95£16.74Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780984391639Author Vanessa EspinozaFormat PaperbackPage Count 262Imprint Plant-Based MusclePublisher Plant-Based MuscleWeight(grams) 354gDimensions(mm)... -
The Time-Saver's Workout: A Revolutionary New Fitness Plan that Dispels Myths and Optimizes Results by John Little
£14.04Fitness researcher and pioneer John Little has spent years researching the science underpinning our most prevalent beliefs about exercise and is convinced that we need a new paradigm, one that would involve reliance on briefer workouts. He presents this... -
The ISO90 Course by Helen Renee 9781545382950
RRP: £14.99£13.45Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781545382950Author Helen ReneeFormat PaperbackPage Count 290Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing... -
Special Operations Fitness by Life Is a Special Operation Com 9781946373069
RRP: £17.99£14.91Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781946373069Author Life Is a Special Operation ComFormat PaperbackPage Count 38Imprint Littlestone LtdPublisher Littlestone LtdWeight(grams)... -
Pickleball by Editors of Chartwell Books
RRP: £12.99£8.60Take your game to the next level with Pickleball, a guided skills journal and game tracker. Fast, fun, and oh-so-sociable, pickleball is the game that's taken the world by storm. From the first match, "picklers" are hooked on the quick action,... -
365 Days of Brutality: An Anti-Programming Manifesto by Tara Chaos 9781098582784
RRP: £55.00£41.27Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781098582784Author Tara ChaosFormat PaperbackPage Count 296Imprint Independently PublishedPublisher Independently PublishedWeight(grams) 816g -
Get Firefighter Fit: The Complete Workout from the Former Director of the New York City Fire Department Physical Training by Kevin S. Malley 9781569756263
RRP: £15.99£10.95Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569756263Author Kevin S. MalleyFormat PaperbackPage Count 176Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 311g -
Women's Strength Training Guide: Barbell, Kettlebell & Dumbbell Training For Women by Robert King 9780228849759
£17.14Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780228849759Author Robert KingFormat PaperbackPage Count 154Imprint Tellwell TalentPublisher Tellwell TalentWeight(grams) 494gDimensions(mm) 279mm * 216mm *... -
Weight Training for Old Guys: A Practical Guide for the Over-Fifty Crowd (and Good Advice for the Rest of Us!) by Timothy Caso 9781634917940
£12.35Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781634917940Author Timothy CasoFormat PaperbackPage Count 60Imprint Booklocker.comPublisher Booklocker.comWeight(grams) 163gDimensions(mm) 279mm * 216mm *... -
Men's Health Your Body Is Your Barbell by B. J. Gaddour
RRP: £21.00£14.36Metabolic training expert BJ Gaddour, CSCS, whom Men's Health magazine calls one of the 100 fittest men of all time, has created a remarkably efficient and effective body-transforming workout and nutrition program based on just a handful of simple moves,... -
Olympic Weightlifting for Sports by Greg Everett 9780980011142
RRP: £22.95£18.09Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780980011142Author Greg EverettFormat PaperbackPage Count 120Imprint Catalyst Athletics, LLCPublisher Catalyst Athletics, LLCWeight(grams)... -
Light on Yoga: The Classic Guide to Yoga By the World's Foremost Authority by B. K. S. Iyengar 9788172235017
£12.73Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788172235017Author B. K. S. IyengarFormat PaperbackPage Count 544Imprint ThorsonsPublisher HarperCollins IndiaDimensions(mm) 49mm * 33mm * 33mm -
Special Operations Fitness - Hell Week by Life Is a Special Operation 9781946373106
RRP: £14.99£12.47Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781946373106Author Life Is a Special OperationFormat PaperbackPage Count 26Imprint Littlestone LtdPublisher Littlestone LtdWeight(grams) 54gDimensions(mm)... -
Metabolic Training: The Ultimate Guide to the Ultimate Workout by John Graham 9781718212466
RRP: £25.99£20.51Catapult your training efficiency and get measurable results with metabolic training! Commonly known as met con, or metabolic conditioning, this form of training is often mistaken for any combination of high-intensity exercises. The truth is that... -
No-Risk ABS: A Safe Workout Program for Core Strength by Blandine Calais-Germain 9781594773891
RRP: £25.00£15.84Presenting a new type of abdominal exercise programme designed with the body's anatomical relationships in mind, Blandine Calais-Germain reveals the 6 underlying principles for working the abs efficiently, 7 exercises to get you ready and the 16 most... -
Speal: A David and Goliath Story by Chris Spealler 9781544500560
RRP: £15.99£14.33Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781544500560Author Chris SpeallerFormat PaperbackPage Count 344Imprint Publishing In A BoxPublisher Publishing In A BoxWeight(grams) 439gDimensions(mm)... -
Preparing for a Gentle Birth: The Pelvis in Pregnancy by Blandine Calais-Germain 9781594773884
RRP: £22.00£15.49Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781594773884Author Blandine Calais-GermainFormat PaperbackPage Count 192Imprint Healing Arts PressPublisher Inner Traditions Bear and CompanyWeight(grams)... -
Feeling Dizzy: Understanding and Treating Vertigo, Dizziness, and Other Balance Disorders by Brian W. Blakley 9780028616803
RRP: £14.99£9.80When you turn your head suddenly, do you feel sick to your stomach?Do you often become dizzy when you get up too quickly from a chair?Have you ever felt a sense of motion when you're standing still? You're not alone. Whether it's fainting, imbalance, or... -
Standing Qigong for Health and Martial Arts - Zhan Zhuang by Noel Plaugher
RRP: £16.99£16.51Standing qigong is a simple, effective form of exercise suitable for all ages that can increase health, balance and vitality.This complete and accessible guide introduces standing qigong for health and martial arts. Beginning with an introduction... -
Women's Health Big Book of 15-minute Workouts: A Leaner, Sexier, Healthier You - in Half the Time! by Selene Yeager 9781609617370 [USED COPY]
RRP: £23.00£2.41Time is every woman's most precious commodity - and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as... -
Women's Health Big Book of 15-minute Workouts: A Leaner, Sexier, Healthier You - in Half the Time! by Selene Yeager 9781609617370
RRP: £23.00£19.55Time is every woman's most precious commodity - and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as... -
Paleo Workouts For Dummies by Kellyann Petrucci 9781118657911
RRP: £15.99£10.93Paleo workouts that are heavy on results-and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo... -
The Hardgainer Solution: The Training and Diet Plans for Building a Better Body, Gaining Muscle, and Overcoming Your Genetics by Scott Abel 9781511703598
RRP: £13.99£12.05Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781511703598Author Scott AbelFormat PaperbackPage Count 262Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing... -
RBG Workout: How She Stays Strong - and You Can Too! by Bryant Johnson 9781328919120 [USED COPY]
RRP: £14.99£2.00A fun, fully illustrated exercise book that details Ruth Bader Ginsburg's workout, written by her trainer.Have you ever wondered what keeps Justice Ruth Bader Ginsburg, one of the Supreme Court's favorite octogenarians, so sprightly She owes it in part... -
RBG Workout: How She Stays Strong - and You Can Too! by Bryant Johnson
RRP: £14.99£9.18A fun, fully illustrated exercise book that details Ruth Bader Ginsburg's workout, written by her trainer.Have you ever wondered what keeps Justice Ruth Bader Ginsburg, one of the Supreme Court's favorite octogenarians, so sprightly She owes it in part... -
Sandbag Training Bible: Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body by Ben Hirshberg
RRP: £14.99£9.80Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612434803Author Ben HirshbergFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 312g -
How To Make Yourself Exercise: Creating a Lasting Habit by James Rosen Ph D 9781548967741
RRP: £10.93£9.91Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781548967741Author James Rosen Ph DFormat PaperbackPage Count 294Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent... -
Daoist Nei Gong: The Philosophical Art of Change by Cindy Engel
RRP: £17.99£16.05Nei Gong has been a well-kept secret within the Daoist sects of China for centuries. Based upon the original teachings of the great sage Laozi, it has only ever been taught to close students of the masters chosen as the heads of the ancient orders. This... -
Men's Health Cardio Strength Training by Robert Dos Remedios
RRP: £17.99£12.26For guys with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights one day and an hour a day doing cardio exercises the next can be a daunting proposition. Now, "Men's Health Cardio Strength...