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Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780684870007Author Sivanda Yoga CenterFormat PaperbackPage Count 192Imprint Simon & SchusterPublisher Simon & Schuster

An essential guide to helping common musculo-skeletal conditions through Pilates exercises. This in-depth, yet clear and practical, book is written by two respected Pilates instructors with years of experience in rehabilitation. It details not only...

'I was riveted by Sweat and its extraordinary tale of the ups and downs of exercise over millennia' Jane Fonda 'Does what all good history books should do: take the past and make it vastly more human' The Times _________________________ From the...

Do you ever feel like a hamster, spinning on a wheel in an endless loop and getting nowhere when it comes to your health and fitness? Are you working out regularly and cutting calories but seeing no real improvements? Does it feel like you will never...

Get serious results with high-intensity interval training (HIIT) workouts; give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through...

Living a vibrant, healthy life is something we all want to enjoy as we get older. Looking good is just as important as feeling good, but hormonal changes sometimes contribute to weight gain, sleep disturbances, stress, and a redistribution of fat to the...

Complete Guide to Respiratory Care in Athletes introduces the respiratory system and its function during exercise. It considers the main respiratory conditions affecting athletes and delivers practical advice for the management of respiratory issues in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781519250315Author Edward HinesFormat PaperbackPage Count 90Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692589915Author John GaglioneFormat PaperbackPage Count 98Imprint Gaglione StrengthPublisher Gaglione StrengthWeight(grams) 154gDimensions(mm) 229mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781088256084Author Brandon GiltaFormat PaperbackPage Count 78Imprint IngramSparkPublisher IngramSparkWeight(grams) 118g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781701471863Author Doctor David TaylorFormat PaperbackPage Count 36Imprint Independently PublishedPublisher Independently PublishedWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780984391639Author Vanessa EspinozaFormat PaperbackPage Count 262Imprint Plant-Based MusclePublisher Plant-Based MuscleWeight(grams) 354gDimensions(mm)...

Fitness researcher and pioneer John Little has spent years researching the science underpinning our most prevalent beliefs about exercise and is convinced that we need a new paradigm, one that would involve reliance on briefer workouts. He presents this...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781545382950Author Helen ReneeFormat PaperbackPage Count 290Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781946373069Author Life Is a Special Operation ComFormat PaperbackPage Count 38Imprint Littlestone LtdPublisher Littlestone LtdWeight(grams)...

Take your game to the next level with Pickleball, a guided skills journal and game tracker. Fast, fun, and oh-so-sociable, pickleball is the game that's taken the world by storm. From the first match, "picklers" are hooked on the quick action,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781098582784Author Tara ChaosFormat PaperbackPage Count 296Imprint Independently PublishedPublisher Independently PublishedWeight(grams) 816g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569756263Author Kevin S. MalleyFormat PaperbackPage Count 176Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 311g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780228849759Author Robert KingFormat PaperbackPage Count 154Imprint Tellwell TalentPublisher Tellwell TalentWeight(grams) 494gDimensions(mm) 279mm * 216mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781634917940Author Timothy CasoFormat PaperbackPage Count 60Imprint Booklocker.comPublisher Booklocker.comWeight(grams) 163gDimensions(mm) 279mm * 216mm *...

Metabolic training expert BJ Gaddour, CSCS, whom Men's Health magazine calls one of the 100 fittest men of all time, has created a remarkably efficient and effective body-transforming workout and nutrition program based on just a handful of simple moves,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780980011142Author Greg EverettFormat PaperbackPage Count 120Imprint Catalyst Athletics, LLCPublisher Catalyst Athletics, LLCWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788172235017Author B. K. S. IyengarFormat PaperbackPage Count 544Imprint ThorsonsPublisher HarperCollins IndiaDimensions(mm) 49mm * 33mm * 33mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781946373106Author Life Is a Special OperationFormat PaperbackPage Count 26Imprint Littlestone LtdPublisher Littlestone LtdWeight(grams) 54gDimensions(mm)...

Catapult your training efficiency and get measurable results with metabolic training! Commonly known as met con, or metabolic conditioning, this form of training is often mistaken for any combination of high-intensity exercises. The truth is that...

Presenting a new type of abdominal exercise programme designed with the body's anatomical relationships in mind, Blandine Calais-Germain reveals the 6 underlying principles for working the abs efficiently, 7 exercises to get you ready and the 16 most...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781544500560Author Chris SpeallerFormat PaperbackPage Count 344Imprint Publishing In A BoxPublisher Publishing In A BoxWeight(grams) 439gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781594773884Author Blandine Calais-GermainFormat PaperbackPage Count 192Imprint Healing Arts PressPublisher Inner Traditions Bear and CompanyWeight(grams)...

When you turn your head suddenly, do you feel sick to your stomach?Do you often become dizzy when you get up too quickly from a chair?Have you ever felt a sense of motion when you're standing still? You're not alone. Whether it's fainting, imbalance, or...

Standing qigong is a simple, effective form of exercise suitable for all ages that can increase health, balance and vitality.This complete and accessible guide introduces standing qigong for health and martial arts. Beginning with an introduction...

Time is every woman's most precious commodity - and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as...

Time is every woman's most precious commodity - and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as...

Paleo workouts that are heavy on results-and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781511703598Author Scott AbelFormat PaperbackPage Count 262Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing...

A fun, fully illustrated exercise book that details Ruth Bader Ginsburg's workout, written by her trainer.Have you ever wondered what keeps Justice Ruth Bader Ginsburg, one of the Supreme Court's favorite octogenarians, so sprightly She owes it in part...

A fun, fully illustrated exercise book that details Ruth Bader Ginsburg's workout, written by her trainer.Have you ever wondered what keeps Justice Ruth Bader Ginsburg, one of the Supreme Court's favorite octogenarians, so sprightly She owes it in part...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612434803Author Ben HirshbergFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 312g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781548967741Author James Rosen Ph DFormat PaperbackPage Count 294Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent...

Nei Gong has been a well-kept secret within the Daoist sects of China for centuries. Based upon the original teachings of the great sage Laozi, it has only ever been taught to close students of the masters chosen as the heads of the ancient orders. This...

For guys with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights one day and an hour a day doing cardio exercises the next can be a daunting proposition. Now, "Men's Health Cardio Strength...