General

Every few months a new diet, wonder drug, or workout machine hitsthe market promising instantaneous results. Unfortunately, none ofthese fads ever seems to work. That's because the secret togood health is based on a balanced workout routine, which...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641843188Author Original StrengthFormat PaperbackPage Count 34Imprint OS PressPublisher OS PressWeight(grams) 50gDimensions(mm) 216mm * 140mm * 2mm

Written by a team of international experts and emerging talents from around the world, Sport Injury Psychology: Cultural, Relational, Methodological, and Applied Considerations challenges the status quo of the field of sport injury psychology and opens...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345528582Author Mark LaurenFormat PaperbackPage Count 192Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams) 431gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781594865244Author B.K.S. IyengarFormat PaperbackPage Count 304Imprint Rodale PressPublisher Rodale PressWeight(grams) 318gDimensions(mm) 228mm * 152mm *...

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Easy to follow, easy to stick to, and more satisfying than a great-fitting pair of jeans, The New Abs Diet for Women - by David Zinczenko with Ted Spiker - has been retooled with groundbreaking new science for even faster results!The New York Times...

'Holly makes exercise seem effortless and fun.' - Sadie FrostWe all want to feel fit, healthy and strong, but with today's fast-paced lifestyles it can be hard to find the time or motivation to work out. Holly Davidson is a top personal trainer who has...

PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no...

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Drawing from cutting-edge research in gender-based medicine, women's health expert and best-selling author Dr. Pamela Peeke tailors the original Body-for-Life program to the unique obstacles women face. With stunning before- and-after photos and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556432262Author Jack HeggieFormat PaperbackPage Count 192Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781792051975Author Stuart CosgroveFormat PaperbackPage Count 254Imprint Independently PublishedPublisher Independently PublishedWeight(grams)...

The use of Mudras, or "yoga of the hands", has been recognised for centuries as a simple yet effective healing tool, known to prevent and cure illnesses and bring about spiritual regeneration. This book examines Mudras, and teaches how regular practice...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556431579Author Glenn J. MorrisFormat PaperbackPage Count 288Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

A world-reknowned teacher shows how Yoga can not only make you feel better - it can make you feel wellYoga offers a great, low-impact way to increase flexibility and reduce stress. It also provides an alternative or augmentation to mainstream medicine...

Improve Your Strength and Body Composition with 3 Types of Resistance Bands!This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina...

Focussing on distinct body practice from a range of different methods, Graeme Lynn demonstrates how to use the physical body to encourage general health and wellbeing. Starting with the fundamental concepts of movement to more advanced practice, this...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780985174316Author Ben PetersonFormat PaperbackPage Count 392Imprint Bye Dietz Sports EnterprisePublisher Bye Dietz Sports EnterpriseWeight(grams)...

If you're a fitness professional looking to expand your programme offerings or a personal trainer trying to attract new clients, walking could be your low-cost solution. The Walking Solution teaches you the techniques and coaching cues for turning a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780984532421Author Meena VadFormat PaperbackPage Count 208Imprint Om Capital Management Inc. D/B/A Austin AshramPublisher Om Capital Management Inc. D/B/A...

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Get in to the hardest poses and get out aliveFive years ago your average yoga class contained a few down dogs, a standing tree and a cushion for meditation. Today, it is becoming increasingly clear that many wish to gain enlightenment through sticking...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781775135722Author Barb GormleyFormat PaperbackPage Count 74Imprint Collections CanadaPublisher Collections CanadaWeight(grams) 195gDimensions(mm) 254mm *...

Combining the mindfulness of astanga yoga with the high-energy intensity of the work-out routine, this exercise book walks readers through a series of body- and soul-enhancing routines.Book InformationISBN 9780684855264Author Beryl Bender BirchFormat...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780618002047Author BaileyFormat PaperbackPage Count 176Imprint Houghton Mifflin (Trade)Publisher Houghton MifflinDimensions(mm) 210mm * 140mm * 10mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912085798Author Lauri NemetzFormat PaperbackPage Count 240Imprint Handspring Publishing LimitedPublisher Jessica Kingsley PublishersWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578266135Author James VillepigueFormat PaperbackPage Count 540Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.

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Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780991542307Author Todd HargroveFormat PaperbackPage Count 306Imprint Better MovementPublisher Better MovementWeight(grams) 535gDimensions(mm) 254mm * 178mm...

Injury Prevention and Rehabilitation in Sport examines the key factors at play in the reduction and prevention of injury to athletes at all levels of sport. The book combines the latest scientific research with a critical review of current literature...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780071836357Author John LittleFormat HardbackPage Count 184Imprint McGraw-Hill Inc.,USPublisher McGraw-Hill Education - EuropeWeight(grams)...

In the popular "Little Bit of" series: a fresh, accessible introduction to the postures and practice of yoga. Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and...

Most books on karate usually do not provide complete, detailed instructions and illustrations-the fundamentals plus the fine points-that readers hope for. This book fills the gaps left by others. The late Master Masatoshi Nakayama, chief instructor of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583335369Author Lou SchulerFormat PaperbackPage Count 368Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam IncWeight(grams) 609g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781478298199Author Michael MatthewsFormat PaperbackPage Count 142Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent...

The author was a 3-times Olympic Judo champion in his youth, and became the chief instructor of Kodokan - the official Judo headquarters. This hardcover book is the successor to the perennial bestseller 'Kodokan Judo', by the founder Jigoro Kano, and...

Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle...

Frederic Delavier, the mastermind behind the bestselling Strength Training Anatomy phenomenon, delivers once again. More than two million readers have turned to his books to find the most effective exercises in strength training. Now, in The Strength...

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