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Workouts For Dummies by Tamilee Webb
RRP: £24.99£16.78Every few months a new diet, wonder drug, or workout machine hitsthe market promising instantaneous results. Unfortunately, none ofthese fads ever seems to work. That's because the secret togood health is based on a balanced workout routine, which... -
Pressing RESET for Stronger Yoga by Original Strength 9781641843188
RRP: £5.00£3.84Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641843188Author Original StrengthFormat PaperbackPage Count 34Imprint OS PressPublisher OS PressWeight(grams) 50gDimensions(mm) 216mm * 140mm * 2mm -
Sport Injury Psychology: Cultural, Relational, Methodological, and Applied Considerations by Ross Wadey 9780367569143
RRP: £39.99£35.06Written by a team of international experts and emerging talents from around the world, Sport Injury Psychology: Cultural, Relational, Methodological, and Applied Considerations challenges the status quo of the field of sport injury psychology and opens... -
You are Your Own Gym: The Bible of Bodyweight Exercises by Mark Lauren 9780345528582
RRP: £20.00£13.15Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345528582Author Mark LaurenFormat PaperbackPage Count 192Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams) 431gDimensions(mm)... -
Light On Life by B.K.S. Iyengar
RRP: £17.99£12.14Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781594865244Author B.K.S. IyengarFormat PaperbackPage Count 304Imprint Rodale PressPublisher Rodale PressWeight(grams) 318gDimensions(mm) 228mm * 152mm *... -
The New Abs Diet for Women by David Zinczenko 9781609613846 [USED COPY]
RRP: £16.99£2.92Sorry no description is available for this book at this time. -
The New Abs Diet for Women by David Zinczenko
RRP: £15.84£12.67Easy to follow, easy to stick to, and more satisfying than a great-fitting pair of jeans, The New Abs Diet for Women - by David Zinczenko with Ted Spiker - has been retooled with groundbreaking new science for even faster results!The New York Times... -
Active: Workouts that work for you by Holly Davidson
RRP: £14.99£10.95'Holly makes exercise seem effortless and fun.' - Sadie FrostWe all want to feel fit, healthy and strong, but with today's fast-paced lifestyles it can be hard to find the time or motivation to work out. Holly Davidson is a top personal trainer who has... -
Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day by Miranda Esmonde-White
RRP: £14.99£10.95PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no... -
Body for Life for Women: A Woman's Plan for Physical and Mental Transformation by Pamela Peeke 9781605298283 [USED COPY]
RRP: £17.99£3.49Sorry no description is available for this book at this time. -
Body for Life for Women: A Woman's Plan for Physical and Mental Transformation by Pamela Peeke 9781605298283
RRP: £19.99£13.85Drawing from cutting-edge research in gender-based medicine, women's health expert and best-selling author Dr. Pamela Peeke tailors the original Body-for-Life program to the unique obstacles women face. With stunning before- and-after photos and... -
Running With The Whole Body by Jack Heggie
RRP: £16.99£11.54Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556432262Author Jack HeggieFormat PaperbackPage Count 192Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)... -
The Truth About Bodybuilding by Stuart Cosgrove 9781792051975
RRP: £16.95£15.06Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781792051975Author Stuart CosgroveFormat PaperbackPage Count 254Imprint Independently PublishedPublisher Independently PublishedWeight(grams)... -
The Healing Power of Mudras: The Yoga of the Hands by Rajendar Menen 9781848190436
RRP: £14.95£9.56The use of Mudras, or "yoga of the hands", has been recognised for centuries as a simple yet effective healing tool, known to prevent and cure illnesses and bring about spiritual regeneration. This book examines Mudras, and teaches how regular practice... -
Path Notes of an American Ninja Master by Glenn J. Morris
RRP: £16.95£11.91Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556431579Author Glenn J. MorrisFormat PaperbackPage Count 288Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)... -
Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga by Gary Kraftsow
RRP: £32.00£21.69A world-reknowned teacher shows how Yoga can not only make you feel better - it can make you feel wellYoga offers a great, low-impact way to increase flexibility and reduce stress. It also provides an alternative or augmentation to mainstream medicine... -
Resistance Band Workouts: 50 Exercises for Strength Training at Home or on the Go by Karina Inkster 9781510753471
RRP: £14.99£10.59Improve Your Strength and Body Composition with 3 Types of Resistance Bands!This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina... -
Awakening Somatic Intelligence: Understanding, Learning & Practicing the Alexander Technique, Feldenkrais Method & Hatha Yoga by Graeme Lynn
£17.42Focussing on distinct body practice from a range of different methods, Graeme Lynn demonstrates how to use the physical body to encourage general health and wellbeing. Starting with the fundamental concepts of movement to more advanced practice, this... -
Triphasic Training: A Systematic Approach to Elite Speed and Explosive Strength Performance by Ben Peterson 9780985174316
RRP: £59.95£50.48Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780985174316Author Ben PetersonFormat PaperbackPage Count 392Imprint Bye Dietz Sports EnterprisePublisher Bye Dietz Sports EnterpriseWeight(grams)... -
The Walking Solution: Get People Walking for Results by Lee Scott
RRP: £32.00£27.15If you're a fitness professional looking to expand your programme offerings or a personal trainer trying to attract new clients, walking could be your low-cost solution. The Walking Solution teaches you the techniques and coaching cues for turning a... -
Yoga for Age 60+: A Guide to a New Journey of Safe Yoga Practice at Home by Meena Vad 9780984532421
RRP: £21.95£14.58Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780984532421Author Meena VadFormat PaperbackPage Count 208Imprint Om Capital Management Inc. D/B/A Austin AshramPublisher Om Capital Management Inc. D/B/A... -
How to Win at Yoga: Nail the hardest poses and find your selfie by Marcus Veda 9781785042478 [USED COPY]
RRP: £12.99£6.55Sorry no description is available for this book at this time. -
How to Win at Yoga: Nail the hardest poses and find your selfie by Marcus Veda
RRP: £12.99£9.09Get in to the hardest poses and get out aliveFive years ago your average yoga class contained a few down dogs, a standing tree and a cushion for meditation. Today, it is becoming increasingly clear that many wish to gain enlightenment through sticking... -
The Urban Poling Ultimate Guide to Nordic Walking by Barb Gormley 9781775135722
RRP: £15.30£13.22Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781775135722Author Barb GormleyFormat PaperbackPage Count 74Imprint Collections CanadaPublisher Collections CanadaWeight(grams) 195gDimensions(mm) 254mm *... -
Beyond Power Yoga by Beryl Bender Birch 9780684855264
RRP: £21.99£15.42Combining the mindfulness of astanga yoga with the high-energy intensity of the work-out routine, this exercise book walks readers through a series of body- and soul-enhancing routines.Book InformationISBN 9780684855264Author Beryl Bender BirchFormat... -
Ultimate Fit or Fat by Bailey 9780618002047
RRP: £12.95£8.62Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780618002047Author BaileyFormat PaperbackPage Count 176Imprint Houghton Mifflin (Trade)Publisher Houghton MifflinDimensions(mm) 210mm * 140mm * 10mm -
The Myofascial System in Form and Movement by Lauri Nemetz
£30.95Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912085798Author Lauri NemetzFormat PaperbackPage Count 240Imprint Handspring Publishing LimitedPublisher Jessica Kingsley PublishersWeight(grams)... -
Body Sculpting Bible For Women: Fourth edition by James Villepigue
RRP: £37.99£25.43Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578266135Author James VillepigueFormat PaperbackPage Count 540Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S. -
A Guide to Better Movement: The Science and Practice of Moving with More Skill and Less Pain by Todd Hargrove 9780991542307 [USED COPY]
RRP: £17.95£8.93Sorry no description is available for this book at this time. -
A Guide to Better Movement: The Science and Practice of Moving with More Skill and Less Pain by Todd Hargrove 9780991542307
RRP: £17.95£13.54Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780991542307Author Todd HargroveFormat PaperbackPage Count 306Imprint Better MovementPublisher Better MovementWeight(grams) 535gDimensions(mm) 254mm * 178mm... -
Injury Prevention and Rehabilitation in Sport by Ross Bennett
£14.12Injury Prevention and Rehabilitation in Sport examines the key factors at play in the reduction and prevention of injury to athletes at all levels of sport. The book combines the latest scientific research with a critical review of current literature... -
Wisdom of Mike Mentzer by John Little 9780071836357
RRP: £35.00£24.19Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780071836357Author John LittleFormat HardbackPage Count 184Imprint McGraw-Hill Inc.,USPublisher McGraw-Hill Education - EuropeWeight(grams)... -
Little Bit of Yoga, A: An Introduction to Posture & Practice by M. Stevenson 9781454932260
RRP: £8.99£6.20In the popular "Little Bit of" series: a fresh, accessible introduction to the postures and practice of yoga. Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and... -
Dynamic Karate by Masatoshi Nakayama 9781568364131
RRP: £30.00£20.16Most books on karate usually do not provide complete, detailed instructions and illustrations-the fundamentals plus the fine points-that readers hope for. This book fills the gaps left by others. The late Master Masatoshi Nakayama, chief instructor of... -
New Rules Of Lifting Supercharged: Ten All New Muscle Building Programs for Men and Women by Lou Schuler
RRP: £17.99£12.63Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583335369Author Lou SchulerFormat PaperbackPage Count 368Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam IncWeight(grams) 609g -
Cardio Sucks: The Simple Science of Losing Fat Fast...Not Muscle by Michael Matthews 9781478298199
RRP: £11.99£9.94Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781478298199Author Michael MatthewsFormat PaperbackPage Count 142Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent... -
Kodokan Judo Throwing Techniques by Toshiro Daigo 9781568365770
RRP: £40.00£27.15The author was a 3-times Olympic Judo champion in his youth, and became the chief instructor of Kodokan - the official Judo headquarters. This hardcover book is the successor to the perennial bestseller 'Kodokan Judo', by the founder Jigoro Kano, and... -
The Primal Blueprint 21-Day Total Body Transformation: A step-by-step, gene reprogramming action plan by Mark Sisson 9780982207772
RRP: £22.95£17.18Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle... -
The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques by Frederic Delavier 9781492588511
RRP: £25.99£20.21Frederic Delavier, the mastermind behind the bestselling Strength Training Anatomy phenomenon, delivers once again. More than two million readers have turned to his books to find the most effective exercises in strength training. Now, in The Strength... -
Anatomy of Core Stability by Hinkler Pty Ltd 9781743528518 [USED COPY]
RRP: £4.99£2.32Sorry no description is available for this book at this time.