Mood Disorders

Insomnia is responsible for a great deal of lost productivity, accidents and suffering. Ironically, the more you try to sleep, the worse the situation becomes - so the key is to stop gritting your teeth and attempting to wrestle your wakefulness to the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780369356802Author Jazz ThorntonFormat PaperbackPage Count 404Imprint ReadHowYouWantPublisher ReadHowYouWantWeight(grams) 562gDimensions(mm) 234mm * 156mm *...

Wrap your mind around bipolar disorder and understand your treatment options Bipolar Disorder For Dummies, 4th Edition explains everything about this common mental health diagnosis in easy-to-understand terms. If you or a loved one has recently been...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781738555901Format PaperbackPage Count 298Imprint Merili FreearPublisher Merili FreearDimensions(mm) 216mm * 140mm * 17mm

Overcoming app now available via iTunes and the Google Play Store.Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).Written...

Beat depression now - and for life Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in...

* Does merely saying the word 'anxiety' make you anxious? [sorry]* Is your head stuck in a constant spin cycle? * Do you feel like your anxiety runs the show? [sorry, again]Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612437194Author David CarbonellFormat PaperbackPage Count 160Imprint Ulysses PressPublisher Ulysses Press

Specific phobia is the most commonly occurring anxiety disorder with approximately 12.5% of the general population reporting at least one specific phobia during their lives. People may fear heights, flying, spiders, blood, water, and any other number of...

Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc.co.uk) - that's approximately 12 million people. Depression takes multiple forms, including seasonal affective disorder, bipolar disorder, and postnatal depression. Research by the BBC...

This self help manual is for those for whom depression arises from the impact of exceptional circumstances such as childbirth and menopause, commercial and professional failure, accident, grief, divorce or debt as well as for those more permanent owners...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578266746Author Nick BenasFormat PaperbackPage Count 192Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.

This guide will show families, patients, and doctors how to change their behavior and improve their health through new skills that will last when psychiatric drugs are no longer used.Over the past 50 years, psychiatry has made some significantly large...

Do you or someone you love suffer from "bad nerves"? Denise is constantly on edge. She's convinced something bad is going to happen. Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps, her...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781683736561Author Hilary WallerFormat PaperbackPage Count 324Imprint PESI Publishing, Inc.Publisher PESI Publishing, Inc.Weight(grams) 771gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781957718903Author Ascending VibrationsFormat HardbackPage Count 188Imprint Ascending VibrationsPublisher Ascending VibrationsWeight(grams)...

The simple, untold truth about anxiety and depression is that they are habits of insecurity-and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781936268863Author Amanda L. SmithFormat PaperbackPage Count 272Imprint HCI PressPublisher HCI PressWeight(grams) 581g

'This is a truly ground-breaking, innovative and profoundly enlightening work. Dr Harry Barry leads the reader on a holistic journey through the mind and its emotional responses in a way that is both explorative and explanatory' National Counselling...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781929438006Author Hugh SmithFormat PaperbackPage Count 102Imprint Depressed Anonymous PublicationsPublisher Depressed Anonymous PublicationsWeight(grams)...

Daily inspiration in the form of hand-written notes on emotions, emotional intelligence and relationships, from therapist Allyson Dinneen, who has over 340k followers on her hit Instagram account @notesfromyourtherapistFor anyone in need of a daily dose...

Cultivate hope with strengths-based practices grounded in positive psychologyIf you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you've lost hope-hope that you'll ever feel better, that the world...

Sorry no description is available for this book at this time.

Write and chart to restore emotional balance with this evidence-based diary. Do you struggle with intense emotions? Difficult emotions like anger, fear, sadness, guilt, and shame are part of being human; but when they get out of control, these emotions...

'Searingly honest, funny, self-deprecating, Harding's narrative seems to rest on the pulse of Ireland' Irish TimesOne day in the summer of 2016, Michael Harding's wife brought an unusual gift home from Warsaw. All of a sudden, he found himself falling...

A four-step programme to help develop self-esteem, create time to do the things that nourish and fulfil you, discover a deep sense of calm, and achieve healthy control over your life, home and work, co-written by psychotherapist and relationship expert...

As a coach and trainer to hundreds of managers and executives from Fortune 500 companies, Peggy Klaus works daily with individuals who have hit career blocks: they are excellent at their jobs, but don't seem to be able to get ahead. The source of their...

The IAPT programme, initiated in 2008, offers both high-intensity and low-intensity therapy. There are currently no self-help materials catering for low-intensity patients. This is the first in a new series of short self-help books for low intensity...

'Explores the profound link between the food we eat and the way we think and feel' Radio 4 Start the Week'A powerful book that breaks down the dangerous beliefs that food is just fuel and delivers an important message we can all get behind... the...

Dating is hard. But pursuing love and relationships when you live with mental illness can be even more overwhelming.Allison Raskin knows this challenge firsthand and shares her journey with perfect candor. She's learned from her experiences, and we get...

'One of my favourite living writers: intelligent, lucid and, most impressive of all, funny' - Jonathan CoeIf we're talking agoraphobia, we're talking books. I slip between their covers, lose myself in the turn of one page, re-discover myself on the next...

How does art reflect and affect mental wellness? What's behind the idea that "madness" is linked to creativity? Does having an artistic temperament mean that creative people operate in a mental state different from the "norm"? And why is art often used...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781638782568Author David KhaliliFormat PaperbackPage Count 146Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 354gDimensions(mm) 235mm * 191mm...

Depression in Context will appeal to professionals and students alike. Neil Jacobson was a leader in developing and testing treatments for depression. At the time of his death, in 1999, he Christopher Martell, and Michael Addis had just begun work on...

In October 2010 the authors became exclusive providers of grief- and grief-recovery-related content on a memorial website called Tributes.com, a site that receives approximately three million unique hits per month, and to which readers submit very...

Overcoming app now available via iTunes and the Google Play Store.Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780425198445Author Daniel G. AmenFormat PaperbackPage Count 352Imprint Berkley Publishing Corporation,U.S.Publisher Penguin Putnam IncWeight(grams)...

If you've done everything to heal from depression but are still stuck, you aren't alone. Even if you've done all the right things - seen great therapists, taken medications, changed your lifestyle - it may not be enough. Before you decide that the best...

The three protagonists in this memoir are dead: a mother, a father, and a sister. A bookish and artistic family living in a beautiful old house in a pleasant part of Toronto. Two girls growing up in the 60s and 70s. All seems well until one of them...

Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions...