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The Reality Slap by Russ Harris
RRP: $17.41Booksplease Price: $8.71Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren't equipped to handle. This 'reality slap'... -
Unprocessed: What Your Diet Is Doing to Your Brain by Kimberley Wilson 9780753559765
RRP: $17.41Booksplease Price: $10.65We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution - what we eat - is being ignored... -
Dirty Laundry: Why adults with ADHD are so ashamed and what we can do to help - THE SUNDAY TIMES BESTSELLER by Richard Pink 9781529915402
RRP: $20.09Booksplease Price: $15.29'Made us giggle and helped us forge a much deeper connection with our friends and family with ADHD. A godsend!' - Davina McCall & Michael Douglas_____________________________________If you have ADHD... -
Walk Yourself Happy: Find your path to health and healing in nature Julia Bradbury 9780349436241
RRP: $17.41Booksplease Price: $10.71THE SUNDAY TIMES BESTSELLER'It's hard not to be persuaded by Bradbury's enthusiasm and positivity' THE TIMESJoin Julia Bradbury as she leads you through the walk of our lifetimes. There's a lot of... -
Beyond Anxiety: Curiosity, Creativity and Finding Your Life's Purpose Martha Beck 9780349441719
RRP: $22.77Booksplease Price: $16.59From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within.We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think... -
The Compassionate Mind by Paul Gilbert
RRP: $20.09Booksplease Price: $14.07Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up... -
The Journey by James Norbury
RRP: $25.45Booksplease Price: $18.40Take them on a journey this Christmas with the wise and heartfelt words of Big Panda and Tiny Dragon'James has a way to speak to your soul. This book is nothing short of comforting and heartwarming'... -
You’re Not the Problem: The Impact of Narcissism and Emotional Abuse and How to Heal by Katie McKenna 9781399719230
RRP: $22.77Booksplease Price: $17.63The Instant Sunday Times Bestseller & Top 10 Irish Bestseller'Helen & Katie's advice will change your life. It did mine.' - Kay Allinson, co-founder of Pinch of NomThis book will show you what a... -
A Therapeutic Journey: Lessons from the School of Life Alain de Botton 9780241999417
RRP: $16.07Booksplease Price: $11.51AS HEARD ON THE DIARY OF A CEO PODCAST WITH STEVEN BARTLETTFrom the Sunday Times bestselling author of The School of LifeThis is a book about how to optimise your mental health. Written with kindness... -
Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques by Helen Kennerley
RRP: $14.73Booksplease Price: $12.41Overcoming app now available via iTunes and the Google Play Store. Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This... -
You Are Not Alone In This: Supporting a Loved One’s Mental Health Without Losing Your Own Sophie Scott 9781786788900
RRP: $20.09Booksplease Price: $14.67This is a poignant, practical and accessible book aimed at the partners, parents, siblings and children of people who are suffering with their mental health. It will help readers understand their... -
The Power of Letting Go: How to drop everything that's holding you back by John Purkiss
RRP: $22.77Booksplease Price: $7.71THE ACCOMPANYING JOURNAL - LEARN TO LET GO - OUT NOW 'Life-changing' - Sara Makin, Founder & CEO of Makin Wellness If you learn to let go,your life will take off.When you let go, you live... -
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD by Daniel Fox
RRP: $26.80Booksplease Price: $19.50Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD). If you've been diagnosed with BPD you may feel a number of emotions - including shock, shame,... -
The Four Ways to Wellbeing: Better Sleep. Less Stress. More Energy. Mood Boost. by Nicola Elliott 9780241660065
RRP: $22.77Booksplease Price: $16.23The stunning book from wellbeing experts NEOM and discover the secrets to BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD BOOST.'A bible of knowledge with lots of great advice' Alesha Dixon'An... -
Walk Yourself Happy: Find your path to health and healing in nature by Julia Bradbury 9780349436234
RRP: $26.80Booksplease Price: $19.10THE SUNDAY TIMES BESTSELLER'It's hard not to be persuaded by Bradbury's enthusiasm and positivity' THE TIMESJoin Julia Bradbury as she leads you through the walk of our lifetimes. There's a lot of... -
![The CBT Handbook: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger by Pamela Myles 9781780332017 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/9674633/10691353/9781780332017__17595.1781297057.jpg?c=1 "The CBT Handbook: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger by Pamela Myles 9781780332017 [USED COPY]")
The CBT Handbook: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger by Pamela Myles 9781780332017 [USED COPY]
RRP: $22.77Booksplease Price: $3.87Overcoming app now available via iTunes and the Google Play Store. Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological... -
The CBT Handbook: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger Pamela Myles-Hooton 9781780332017
RRP: $22.77Booksplease Price: $16.99Overcoming app now available via iTunes and the Google Play Store. Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological... -
Overcoming Depression 3rd Edition: A self-help guide using cognitive behavioural techniques Paul Gilbert 9781849010665
RRP: $20.09Booksplease Price: $12.98Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone... -
Toes In The Water: Stories of lives changed by wild swimming by Rachel Jones 9781839811883
RRP: $20.03Booksplease Price: $16.11Why do so many of us step into the water? Compiled and edited by Rachel Jones, Toes in the Water explores the life-affirming and healing power of wild swimming. With insights from a wide range of... -
Your Time Starts Now: Food and fame, failure and freedom: the life story of Australia’s first MasterChef by Julie Goodwin 9781761341151
RRP: $24.11Booksplease Price: $17.38Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781761341151Author Julie GoodwinFormat PaperbackPage Count 368Imprint -
Healing the Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families (Recovery Classics Edition) by Charles L. Whitfield
RRP: $14.73Booksplease Price: $10.75Dr. Whitfield provides a clear and effective introduction to the basic principles of recovery. This book is a modern classic, as fresh and useful today as it was more than a decade ago when first... -
Stop Caretaking the Borderline or Narcissist: How to End the Drama and Get On with Life by Margalis Fjelstad
RRP: $34.83Booksplease Price: $29.19People with Borderline or Narcissistic Personality Disorders have a serious mental illness that primarily affects their intimate, personal, and family relationships. Often they appear to be normally... -
![Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder by Paul T. Mason 9781684036899 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/5120199/5141421/9781684036899__79524.1723894994.jpg?c=1 "Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder by Paul T. Mason 9781684036899 [USED COPY]")
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder by Paul T. Mason 9781684036899 [USED COPY]
RRP: $22.77Booksplease Price: $12.35Stop Walking on Eggshells has already helped more than a million people with friends and family members suffering from borderline personality disorder (BPD) understand this difficult disorder, set... -
The Funny Thing About Death by Jo Caulfield 9781846976353
RRP: $22.77Booksplease Price: $16.66'It's a wildly satisfying and moving read ... I loved this special book' - Graham Norton Six years ago, Jo Caulfield was about to go on stage when she found out that her big sister Annie had... -
Real Talk: Lessons From Therapy on Healing & Self-Love by Tasha Bailey 9781804190913
RRP: $25.45Booksplease Price: $18.26'Real Talk is like having a kind, supportive and wise one-to-one with a great therapist.' - Abby Rawlinson, author of Reclaiming You'As thorough and pertinent as it is real, guiding readers on a... -
The Unexpected Joy of the Ordinary by Catherine Gray 9781783256044
RRP: $14.73Booksplease Price: $10.75**FROM THE SUNDAY TIMES BESTSELLING AUTHOR**'Life-affirming' - THE TELEGRAPH'Wonderful' - INDEPENDENT'She made it her mission to learn how to be default happy rather than default disgruntled' - RADIO... -
The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression by David A. Clark, PhD
RRP: $26.79Booksplease Price: $19.36< -
It's Not My Head, It's My Hormones: How to tame your hormones and feel like yourself again Dr Marion Gluck 9781409178569
RRP: $20.09Booksplease Price: $14.07"Knowledge is power! We can't all be doctors, but we can all understand our hormone health. This is a practical and inspirational book dedicated to helping women be their mental and physical best at... -
The Indoctrinated Brain: How to Successfully Fend Off the Global Attack on Your Mental Freedom by Michael Nehls 9781510778368
RRP: $34.83Booksplease Price: $24.12Global war on the human brain. Throughout the world, mental capacity is declining, especially among young people, while depression rates are rising dramatically. Meanwhile, one in forty men and... -
Your Pocket Therapist: Break free from old patterns and transform your life by Annie Zimmerman 9781398716018
RRP: $25.45Booksplease Price: $10.45Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They're committed to making changes, but they're stuck at the question stage... -
Oi You Lot by Kareem Parkins-Brown 9781913268640
RRP: $10.05Booksplease Price: $8.47'The sky belongs to everybody and everybody belongs to the sky. When the genie comes out, wish for late buses and missed trains, and beers on benches, because when someone is gone, they are... -
The ACT Workbook for Kids: Fun Activities to Help You Deal with Worry, Sadness, and Anger Using Acceptance and Commitment Therapy by Tamar D. Black 9781648481819
RRP: $24.11Booksplease Price: $14.50Kids today are experiencing alarming rates of mental health challenges such as anxiety, depression, stress, and trauma. The good news is there are skills they can learn now to gain psychological... -
Mad World: The Politics of Mental Health by Micha Frazer-Carroll
RRP: $17.41Booksplease Price: $13.25'A radical antidote to the constraints of our current conceptualisation of mental health' Dazed Mental health is a political issue, but we often discuss it as a personal one. How is the current... -
Stop Walking on Eggshells for Partners: What to Do When Your Partner Has Borderline or Narcissistic Personality Disorder Bill Eddy 9781608824878
RRP: $21.43Booksplease Price: $15.75People in romantic relationships with narcissists or those suffering from borderline personality disorder (BPD) often feel manipulated, controlled, or even abused. Partners are frequently the focus... -
First Art Kit: 25 Creative Papercraft Remedies for What Ails You by Boo Paterson
RRP: $20.09Booksplease Price: $12.66Enjoy twenty-five unique art projects involving coloring, paper-cutting, collage, book sculpture, pop-ups, and more from renowned illustrator and fine artist Boo Paterson.Creativity can be a useful... -
Overcoming Health Anxiety 2nd Edition: A self-help guide using cognitive behavioural techniques by Rob Willson
RRP: $17.41Booksplease Price: $12.41How you can stop worrying about your health and enjoy life'This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to... -
The Compassionate Mind Approach to Difficult Emotions: Using Compassion Focused Therapy by Chris Irons
RRP: $22.77Booksplease Price: $16.59Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems... -
Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents by Lindsay C Gibson
RRP: $25.45Booksplease Price: $17.34If you grew up with an emotionally immature, unavailable, or selfish parent, you may recall your childhood as a time when your emotional needs were not met or dismissed-and you may have lingering... -
Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think by Dennis Greenberger
RRP: $30.81Booksplease Price: $23.22Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,300,000 readers... -
SAS and Special Forces Mental Toughness Training by Chris McNab 9781838864545
RRP: $13.39Booksplease Price: $9.37SAS and Special Forces Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book explains why it is equally important to focus on stress management...