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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance by Matthew McKay
RRP: $25.80Booksplease Price: $12.90A clear and effective approach to learning evidence-based DBT skills-now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed by Marsha M. Linehan... -
Dirty Laundry: Why adults with ADHD are so ashamed and what we can do to help - THE SUNDAY TIMES BESTSELLER by Richard Pink 9781529915402
RRP: $19.34Booksplease Price: $12.07'Made us giggle and helped us forge a much deeper connection with our friends and family with ADHD. A godsend!' - Davina McCall & Michael Douglas_____________________________________If you have ADHD... -
Mindfulness: A practical guide to finding peace in a frantic world by J. Mark G. Williams
RRP: $21.92Booksplease Price: $15.47THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh'If you want to free yourself from anxiety and stress,... -
Walk Yourself Happy: Find your path to health and healing in nature Julia Bradbury 9780349436241
RRP: $16.76Booksplease Price: $10.68THE SUNDAY TIMES BESTSELLER'It's hard not to be persuaded by Bradbury's enthusiasm and positivity' THE TIMESJoin Julia Bradbury as she leads you through the walk of our lifetimes. There's a lot of... -
A Year of Living Simply: The joys of a life less complicated by Kate Humble 9781783253432
RRP: $14.18Booksplease Price: $10.35'Simply wonderful.' - BEN FOGLE'Kate's book has the warmth and calming effect of a log fire and a glass of wine. Unknit your brow and let go. It's a treat.' - GARETH MALONE'Kate Humble pours her... -
Beyond Anxiety: Curiosity, Creativity and Finding Your Life's Purpose Martha Beck 9780349441719
RRP: $21.92Booksplease Price: $15.97From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within.We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think... -
The Compassionate Mind by Paul Gilbert
RRP: $19.34Booksplease Price: $15.20Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up... -
The Journey by James Norbury
RRP: $24.50Booksplease Price: $17.71Take them on a journey this Christmas with the wise and heartfelt words of Big Panda and Tiny Dragon'James has a way to speak to your soul. This book is nothing short of comforting and heartwarming'... -
You’re Not the Problem: The Impact of Narcissism and Emotional Abuse and How to Heal by Katie McKenna 9781399719230
RRP: $21.92Booksplease Price: $16.98The Instant Sunday Times Bestseller & Top 10 Irish Bestseller'Helen & Katie's advice will change your life. It did mine.' - Kay Allinson, co-founder of Pinch of NomThis book will show you what a... -
A Therapeutic Journey: Lessons from the School of Life Alain de Botton 9780241999417
RRP: $15.47Booksplease Price: $11.08AS HEARD ON THE DIARY OF A CEO PODCAST WITH STEVEN BARTLETTFrom the Sunday Times bestselling author of The School of LifeThis is a book about how to optimise your mental health. Written with kindness... -
Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques by Helen Kennerley
RRP: $14.18Booksplease Price: $11.95Overcoming app now available via iTunes and the Google Play Store. Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This... -
Lost Connections: Why You're Depressed and How to Find Hope by Johann Hari
RRP: $16.76Booksplease Price: $11.60THE INTERNATIONAL BESTSELLER: A radically new way of thinking about depression and anxiety 'A book that could actually make us happy' SIMON AMSTELL 'This amazing book will change your life' ELTON... -
The Power of Letting Go: How to drop everything that's holding you back by John Purkiss
RRP: $21.92Booksplease Price: $7.42THE ACCOMPANYING JOURNAL - LEARN TO LET GO - OUT NOW 'Life-changing' - Sara Makin, Founder & CEO of Makin Wellness If you learn to let go,your life will take off.When you let go, you live... -
I Want to Die but I Want to Eat Tteokbokki: the bestselling South Korean therapy memoir by Baek Sehee
RRP: $12.89Booksplease Price: $10.51THE PHENOMENAL INTERNATIONAL BESTSELLER | TRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR 'Will strike a chord with anyone who feels that their public life is at odds with how they really... -
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD by Daniel Fox
RRP: $25.80Booksplease Price: $18.77Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD). If you've been diagnosed with BPD you may feel a number of emotions - including shock, shame,... -
It's Not Always Depression: A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self by Hilary Jacobs Hendel
RRP: $14.18Booksplease Price: $10.26American Book Fest Best Health Book (Mental Health & Psychology) Award Winner 2018Cutting-edge and accessible psychotherapy to put us back in touch with our emotions - and fast'I loved it ... I have... -
There is No Wall by Allie Bailey 9781839812187
RRP: $19.29Booksplease Price: $15.51There Is No Wall is ultrarunner Allie Bailey's brutally honest and sometimes shocking account of alcoholism, depression and severe mental breakdowns which almost cost her her life. Told with... -
The Four Ways to Wellbeing: Better Sleep. Less Stress. More Energy. Mood Boost. by Nicola Elliott 9780241660065
RRP: $21.92Booksplease Price: $15.62The stunning book from wellbeing experts NEOM and discover the secrets to BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD BOOST.'A bible of knowledge with lots of great advice' Alesha Dixon'An... -
This Book Could Save Your Life by Ben West
RRP: $19.34Booksplease Price: $14.01'What's sort of funny when something horrific happens is that nothing happens to the rest of the world. The cars still drive, the planes still fly...everything just continues. And... -
Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Anxiety and Depression by Seth J. Gillihan
RRP: $21.92Booksplease Price: $16.98MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOKGetting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural... -
Walk Yourself Happy: Find your path to health and healing in nature by Julia Bradbury 9780349436234
RRP: $25.80Booksplease Price: $18.38THE SUNDAY TIMES BESTSELLER'It's hard not to be persuaded by Bradbury's enthusiasm and positivity' THE TIMESJoin Julia Bradbury as she leads you through the walk of our lifetimes. There's a lot of... -
Unprocessed: What Your Diet Is Doing to Your Brain by Kimberley Wilson 9780753559765
RRP: $16.76Booksplease Price: $12.20We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution - what we eat - is being ignored... -
The Feeling Good Handbook by David D. Burns
RRP: $16.76Booksplease Price: $12.29THE INTERNATIONAL BESTSELLING GUIDE FOR HOW TO FEEL GOOD **OVER 1 MILLION COPIES SOLD WORLWIDE**Free yourself from fears, phobias and panic attacks. Overcome self-defeating attitudes. Discover the... -
Women Who Think Too Much: How to break free of overthinking and reclaim your life by Susan Nolen-Hoeksema
RRP: $16.76Booksplease Price: $10.97'Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop' USA TodayIt's no surprise that our fast-paced, overly self-analytical... -
Living Better: How I Learned to Survive Depression Alastair Campbell 9781529331837
RRP: $14.18Booksplease Price: $11.95THE SUNDAY TIMES BESTSELLERLast Christmas I almost killed myself. Almost. I've had a lot of almosts. Never gone from almost to deed. Don't think I ever will. But it was a bad almost. Living Better... -
Depressive Illness by Tim Cantopher 9781847092359
Booksplease Price: $12.37Sorry no description is available for this book at this time. -
Overcoming Depression 3rd Edition: A self-help guide using cognitive behavioural techniques Paul Gilbert 9781849010665
RRP: $19.34Booksplease Price: $13.55Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone... -
Toes In The Water: Stories of lives changed by wild swimming by Rachel Jones 9781839811883
RRP: $19.29Booksplease Price: $14.93Why do so many of us step into the water? Compiled and edited by Rachel Jones, Toes in the Water explores the life-affirming and healing power of wild swimming. With insights from a wide range of... -
Your Time Starts Now: Food and fame, failure and freedom: the life story of Australia’s first MasterChef by Julie Goodwin 9781761341151
RRP: $23.21Booksplease Price: $16.73Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781761341151Author Julie GoodwinFormat PaperbackPage Count 368Imprint -
Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life by Jamie Marich
RRP: $24.50Booksplease Price: $17.40Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623177218Author Jamie MarichFormat PaperbackPage Count 288Imprint < -
Stop Caretaking the Borderline or Narcissist: How to End the Drama and Get On with Life by Margalis Fjelstad
RRP: $33.53Booksplease Price: $28.10People with Borderline or Narcissistic Personality Disorders have a serious mental illness that primarily affects their intimate, personal, and family relationships. Often they appear to be normally... -
Mind Over Mother: Every mum's guide to worry and anxiety in the first year by Anna Mathur
RRP: $19.34Booksplease Price: $11.58THE SUNDAY TIMES BESTSELLER'With conversations on Maternal Mental Health on the rise, and more women speaking up about the way they feel, Anna Mathur's insight as a psychotherapist AND mother make... -
Your 5-Minute Journal: Find Gratitude and De-Stress with Simple Daily Exercises by Amy Birch
RRP: $12.89Booksplease Price: $9.55Transform your outlook with this yearly guide to cultivating gratitude. Featuring daily prompts to encourage you to reflect and focus your thoughts, alongside more in-depth check-ins and challenges,... -
How to Stubbornly Refuse to Make Yourself Miserable: About Anything - Yes, Anything! by Albert Ellis
RRP: $16.76Booksplease Price: $11.95All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this... -
The Funny Thing About Death by Jo Caulfield 9781846976353
RRP: $21.92Booksplease Price: $16.03'It's a wildly satisfying and moving read ... I loved this special book' - Graham Norton Six years ago, Jo Caulfield was about to go on stage when she found out that her big sister Annie had... -
Living with a Black Dog by Matthew Johnstone
RRP: $16.76Booksplease Price: $14.68As beautifully illustrated as it is touching, this second book from Matthew Johnstone, author of I Had a Black Dog, is written for those who care for those suffering from depression - friends, family... -
Real Talk: Lessons From Therapy on Healing & Self-Love by Tasha Bailey 9781804190913
RRP: $24.50Booksplease Price: $17.58'Real Talk is like having a kind, supportive and wise one-to-one with a great therapist.' - Abby Rawlinson, author of Reclaiming You'As thorough and pertinent as it is real, guiding readers on a... -
The Unexpected Joy of the Ordinary by Catherine Gray 9781783256044
RRP: $14.18Booksplease Price: $10.35**FROM THE SUNDAY TIMES BESTSELLING AUTHOR**'Life-affirming' - THE TELEGRAPH'Wonderful' - INDEPENDENT'She made it her mission to learn how to be default happy rather than default disgruntled' - RADIO... -
The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression by David A. Clark, PhD
RRP: $25.79Booksplease Price: $18.64< -
It's Not My Head, It's My Hormones: How to tame your hormones and feel like yourself again Dr Marion Gluck 9781409178569
RRP: $19.34Booksplease Price: $13.55"Knowledge is power! We can't all be doctors, but we can all understand our hormone health. This is a practical and inspirational book dedicated to helping women be their mental and physical best at...