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Rethinking Depression: How to Shed Mental Health Labels and Create Personal Meaning by Eric Maisel 9781608680207
RRP: £13.99Booksplease Price: £12.07Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608680207Author Eric MaiselFormat PaperbackPage Count 256Imprint New World LibraryPublisher New World Library -
Mastery of Your Anxiety and Panic: Workbook by Michelle G. Craske
RRP: £40.49Booksplease Price: £33.30Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing... -
You Untangled: A Dbt Workbook: Practical Tools to Manage Your Emotions and Improve Your Life by Amy Tibbitts Lscsw 9780989802109
RRP: £18.99Booksplease Price: £17.16Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780989802109Author Amy Tibbitts LscswFormat PaperbackPage Count 190Imprint Lilac CenterPublisher Lilac CenterWeight(grams) 454gDimensions(mm) 279mm * 216mm... -
The Bipolar Relationship: How to Understand, Help, and Love Your Partner by Jon P. Bloch 9781598699678
Booksplease Price: £11.78Bipolar is a condition that affects peoples' relationships with others as much as it affects their own mental state. When one person in a couple is experiencing the extreme highs and lows of a disorder like this one, it's impossible for their partner not... -
DBT Workbook For BPD: Powerful Dialectical Behavior Therapy Strategies for Treating Borderline Personality Disorder in Men & Women Manage BPD with a Science-Backed Action Plan for Emotional Wellbeing by Barrett Huang 9781774870167
RRP: £15.99Booksplease Price: £12.67Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781774870167Author Barrett HuangFormat PaperbackPage Count 170Imprint Barrett HuangPublisher Barrett HuangWeight(grams) 304gDimensions(mm) 254mm * 178mm *... -
Manny's Mood Clouds: A Story about Moods and Mood Disorders by Lourdes Ubidia
RRP: £18.95Booksplease Price: £12.92What is Elijah to do?Elijah's brother Manny has been different lately. Not different in how he looks, or feels, or sounds. Just different in how he acts. Not to mention the big colourful clouds above his head! There are yellow ones, and red ones, and... -
100+ Practical Tools to Defeat Depression by Dawn-Elise Snipes 9780986256318
RRP: £8.99Booksplease Price: £8.58Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780986256318Author Dawn-Elise SnipesFormat PaperbackPage Count 130Imprint Recovery & Resilience PublishingPublisher Recovery & Resilience... -
Reasons to Stay Alive by Matt Haig 9780143128724
RRP: £19.00Booksplease Price: £12.39From the #1 New York Times bestselling author of The Midnight Library."Destined to become a modern classic." -Entertainment WeeklyWHAT DOES IT MEAN TO FEEL TRULY ALIVE?At the age of 24, Matt Haig's world caved in. He could see no way to go on living... -
Borderline Personality Disorder - I Love You, I Hate You, But I Need You: How To Love Unconditionally for Someone Living with Borderline Personality (BPD) by Austen Lennon 9789814950169
RRP: £14.99Booksplease Price: £11.97Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789814950169Author Austen LennonFormat PaperbackPage Count 76Imprint Jw ChoicesPublisher Jw ChoicesWeight(grams) 113gDimensions(mm) 229mm * 152mm * 4mm -
Leaving the Ocd Circus: Your Big Ticket out of Having to Control Every Little Thing by Kirsten Pagacz 9781573246811
RRP: £13.99Booksplease Price: £11.78"It's like the meanest, wildest monkey running around my head, constantly looking for ways to bite me." That was how Kirsten Pagacz described her OCD to her therapist on her first visit back in 1997. She'd been following orders from this mean taskmaster... -
Stronger than Death: Hart Crane's Last Year in Mexico Francesca Bratton 9781529383379
RRP: £14.99Booksplease Price: £10.50'Poignant and fiercely intelligent, this is the best work of creative non-fiction I have read in years' FIONA MOZLEY'Profound, moving and courageous' NICHOLAS ALLEN, IRISH TIMESIn April 1931, modernist poet Hart Crane arrived in Mexico City. Between mood... -
GROW: Motherhood, mental health & me Frankie Bridge 9781914240164
RRP: £9.99Booksplease Price: £7.40'Open, honest, straight talking on mental health and motherhood.' - Tik Tok's Dr Julie 'I absolutely love it - it doesn't matter who you are, what you've been through and how much you've changed - there is always room for growth'. - Ant Middleton ... -
When Can I Go Back to School? by Anna Friend
RRP: £6.99Booksplease Price: £6.88When Can I Go Back to School? is a reassuring journey through a child's common worries and fears during the worldwide pandemic and beyond. With his school shut and no one able to tell him when it will re-open, Billy is... -
Hope Prevails: Insights from a Doctor's Personal Journey through Depression by Dr. Michelle Bengtson 9780800727079
Booksplease Price: £12.76Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780800727079Author Dr. Michelle BengtsonFormat PaperbackPage Count 208Imprint Fleming H. Revell CompanyPublisher Fleming H. Revell CompanyWeight(grams) 220g -
Prescriptions Without Pills: For Relief from Depression, Anger, Anxiety, and More by Susan Heitler 9781630478100
RRP: £14.99Booksplease Price: £12.52Have you ever wanted relief from feeling discouraged? worried? irritated? locked in habits that ultimately harm you? These negative states--depression, anxiety, anger and addictive habits--are the common colds of mental health. Like mild physical... -
Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being by Michael W. Otto 9780199791002
RRP: £20.99Booksplease Price: £17.11Exercise has long been touted anecdotally as an effective tool to raise spirits or reduce tension, but only recently has rigorous science caught up with these claims. Now there is overwhelming evidence that regular exercise can help relieve everything... -
Healing Breastfeeding Grief: How mothers feel and heal when breastfeeding does not go as hoped by Hilary Jacobson 9780979599521
Booksplease Price: £12.48Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780979599521Author Hilary JacobsonFormat PaperbackPage Count 160Imprint Mother Food Books SeriesPublisher Mother Food Books SeriesWeight(grams)... -
Smashing Depression: Escaping the Prison and Finding a Life by Terence Watts 9781782796190
RRP: £12.99Booksplease Price: £9.26This book can help the sufferer of mild to moderate depression overcome the biggest hurdles to emotional health - negative belief and poor self-worth. Between them, these two processes generate the debilitating idea that there is no hope for a brighter... -
Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry by Seth J Gillihan, PH
RRP: £18.99Booksplease Price: £13.03Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939754851Author Seth GillihanFormat PaperbackPage Count 234Imprint Althea PressPublisher Althea Press -
Mind Game: An Inside Look at the Mental Health Playbook of Elite Athletes by Julie Kliegman 9781538168066
Booksplease Price: £26.91In growing numbers, athletes are speaking up about their struggles with mental illness-including high-profile stars such as Michael Phelps, Kevin Love, Simone Biles, and Naomi Osaka. More disclosures are surely on the way, as athletes recognize that... -
The Social Rhythm Therapy Workbook for Bipolar Disorder: Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes by Holly A Swartz 9781648481246
RRP: £20.00Booksplease Price: £14.45Reset your body clock and overcome your worst bipolar symptoms with this innovative workbook.If you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythms—also known as your biologic or body clock. If you’ve ever had low... -
A Beginner's Guide to Losing Your Mind: My road to staying sane, and how to navigate yours Emily Reynolds 9781473635630
RRP: £9.99Booksplease Price: £7.73'A really clear, funny, useful guide to mental health.' Keith Stuart, author of A Boy Made of Blocks'Warm, welcoming and wise.' Red magazine'This is a funny, brutal, kind, sobering, remarkably brave and clear-eyed book. Compelling and necessary.' Warren... -
Experiences of Depression: A study in phenomenology by Matthew Ratcliffe 9780199608973
Booksplease Price: £73.78Experiences of Depression is a philosophical exploration of what it is like to be depressed. In this important new book, Matthew Ratcliffe develops a detailed account of depression experiences by drawing on work in phenomenology, philosophy of mind, and... -
Ayurveda for Depression: An Integrative Approach to Restoring Balance and Reclaiming Your Health by Eduardo Cardona-Saclemente
RRP: £23.00Booksplease Price: £17.02Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623175368Author Eduardo Cardona-SaclementeFormat PaperbackPage Count 304Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S. -
Mastery of Your Anxiety and Worry: Therapist Guide by Richard E. Zinbarg 9780195300024
RRP: £60.00Booksplease Price: £38.90This book is a revision of the hugely successful first edition of Mastery of Your Anxiety and Worry, Therapist Guide. It is designed to be used in conjunction with the accompanying Workbook. This new Guide is for practising mental health professionals... -
When Your Partner Has Bipolar Disorder: Helping You and Your Partner Build a Balanced and Healthy Relationship by William O Selig, PsyD
Booksplease Price: £11.80Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646113354Author William O SeligFormat PaperbackPage Count 198Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 363gDimensions(mm) 229mm *... -
The Half-Empty Heart: A Supportive Guide to Breaking Free from Chronic Discontent by Alan Downs 9780312307967
RRP: £19.99Booksplease Price: £18.55Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780312307967Author Alan DownsFormat PaperbackPage Count 244Imprint St. Martin's GriffinPublisher St. Martin's GriffinWeight(grams) 231gDimensions(mm) 212mm... -
Trust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health by Jill Sylvester 9780998977560
RRP: £12.95Booksplease Price: £9.92Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780998977560Author Jill SylvesterFormat PaperbackPage Count 218Imprint Old Tree House PublishingPublisher Old Tree House PublishingWeight(grams)... -
Mastery of Your Anxiety and Worry: Workbook by Michelle G. Craske 9780195300017
RRP: £32.49Booksplease Price: £29.18Do you constantly worry about the "what ifs" of life? Does your anxiety over events that have yet to happen cause you physical discomfort? If you are prone to problems with anxiety and worry, you may suffer from Generalised Anxiety Disorder (GAD). Those... -
Unholy Ghost: Writers on Depression by Nell Casey 9780060007829
RRP: £14.99Booksplease Price: £11.84Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780060007829Author Nell CaseyFormat PaperbackPage Count 320Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 249gDimensions(mm) 135mm *... -
The Anxiety Sisters' Survival Guide: How You Can Become More Hopeful, Connected, and Happy Maggie Sarachek 9781529383232
RRP: £10.99Booksplease Price: £8.02* Does merely saying the word 'anxiety' make you anxious? [sorry]* Is your head stuck in a constant spin cycle? * Do you feel like your anxiety runs the show? [sorry, again]Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs... -
How to Beat Depression and Persistent Low Mood: A Brief, Evidence-based Self-help Treatment Mark Papworth 9781472147516
RRP: £9.99Booksplease Price: £7.40This book will help you to both understand your depression and treat it effectively through a brief psychological intervention known as behavioural activation therapy. Written in a friendly, engaging (and jargon-free!) style, this self-help guide... -
Overcoming Panic Attacks by Ray Comfort 9780882700144
Booksplease Price: £5.49Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780882700144Author Ray ComfortFormat PaperbackPage Count 108Imprint Bridge-Logos PublishingPublisher Bridge-Logos Publishing -
Depression-Free for Life: A Physician's All-Natural, 5-Step Plan by Gabriel Cousens 9780060959654
RRP: £18.99Booksplease Price: £14.39Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780060959654Author Gabriel CousensFormat PaperbackPage Count 304Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 222gDimensions(mm) 203mm... -
View From The Floor: Psychogenic Non-Epileptic Seizures: A Patient's Perspective by Lorna Myers Ph D 9780692545454
RRP: £20.00Booksplease Price: £16.45Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692545454Author Lorna MyersFormat PaperbackPage Count 138Imprint Kate BergerPublisher Kate BergerWeight(grams) 195gDimensions(mm) 229mm * 152mm * 8mm -
The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now by Alex Korb
RRP: £13.99Booksplease Price: £9.88Your toolkit for managing and overcoming the worst symptoms of depression-quickly and effectively.In an increasingly stressful world-filled with fear and uncertainty-the prospect of effectively managing your depression can seem overwhelming. Add to that... -
Searching for Meaning: Idealism, Bright Minds, Disillusionment, and Hope by James T Webb 9781935067221
RRP: £29.00Booksplease Price: £18.72Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781935067221Author James T. WebbFormat PaperbackPage Count 228Imprint Great Potential Press IncPublisher Great Potential Press Inc -
Postpartum depression and anxiety: A self-help guide for mothers by Pacific Post Partum Support Society 9780986871214
RRP: £15.00Booksplease Price: £12.94Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780986871214Author Pacific Post Partum Support SocietyFormat PaperbackPage Count 122Imprint Pacific Post Partum Support SocietyPublisher Pacific Post Partum... -
Adult ADHD: The Complete Guide to Living with, Understanding, Improving, and Managing ADHD or ADD as an Adult! by Ben Hardy 9781761031106
RRP: £11.99Booksplease Price: £9.48Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781761031106Author Ben HardyFormat PaperbackPage Count 30Imprint Ingram PublishingPublisher Ingram PublishingWeight(grams) 54gDimensions(mm) 229mm * 152mm *... -
Management of Clinical Depression and Anxiety by Maggie Watson 9780190491857
RRP: £37.49Booksplease Price: £25.62Management of Clinical Depression and Anxiety provides a brief set of clinical guidelines for handling clinical depression and anxiety in cancer patients. Using a practical toolkit format, this volume covers a variety of topics including: assessment...