Mood Disorders

An uplifting, vibrant collection by the inimitable Wednesday Holmes (@hellomynameisWednesday) Including exclusive, never-before-seen, bonus illustrations Full of warmth and light,...

Many of us in the modern world are unhappier than they need to be, and mindfulness offers a solution that works. Science and clinical practice have only recently 'discovered' the profound potential of mindfulness-based practices for increasing our...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780451215222Author Jeanne A. HeatonFormat PaperbackPage Count 256Imprint New American LibraryPublisher New American Library

Repetitive reassurance seeking is one of the most common and difficult-to-treat compulsions for individuals with obsessive-compulsive disorder (OCD). This workbook gives readers powerful skills grounded in cognitive behavior therapy (CBT) for overcoming...

New York Times bestselling author and retired US Army Staff Sergeant Travis Mills, who has nearly a decade of experience coaching others to overcome adversity, shares strategies for healing and moving forward-which don't just apply to those returning...

Early in his career, actor Courtney B. Vance lost his father to suicide. Recently, he lost his godson to the same fate. Still, as mental health discourse hits the mainstream, it leaves the most vulnerable out of the conversation: Black men.In America, we...

Overwhelmed helps people make sense out of the transitions they face in every day life. This book is based on years of research-studies of people moving, adults returning to school, people whose jobs were eliminated, retirment, non-events like not having...

Speaking of Sadness explores depression as a human experience, not just as a disease. Each of the pieces of the depression puzzle is examined, including interactions with family and friends, experiences with anti-depressant drugs, and the interplay of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781038302601Author Nadine EvansFormat PaperbackPage Count 132Imprint FriesenPressPublisher FriesenPress

'We'll all recognise ourselves somewhere in this book' Emily Chappell'One of the best cycling books of all time' BookAuthorityA joyful dose of inspiration that every cyclist, from rookie to randonneur, can take something valuable from' Road.ccIf your...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781916194588Author E V HickmanFormat PaperbackPage Count 104Imprint Hickman and RyePublisher Hickman and RyeWeight(grams) 145gDimensions(mm) 203mm * 127mm *...

Ten Minutes to Happiness is a therapeutic self-help programme based on a six-step formula designed to lift your mood and improve your mental health. Dr Mann's six steps are underpinned by psychological principles and have been tried and tested amongst...

Being depressed often leaves you feeling paralysed into inaction. Climbing back out of the pit of gloom seems almost impossible. You need help, and that is what this book offers - practical, humane and spiritual help. Sue Atkinson has suffered years of...

If you have obsessive-compulsive disorder (OCD), you may feel like you have to follow a rigid set of rules to successfully get through your day. And if you're like many others, your OCD rule list may look something like this:- You must always control...

This is an indispensable guide to diabetes care and practice, providing a thorough overview of the main issues that health professionals should keep in mind when treating someone with the condition, and how psychology plays a key role in diabetes...

"It might sound odd, but I can honestly say knitting has saved my life." When mental illness strikes, we need tools at our side to help make things better, that give meaning, relief and dare we say...happiness. From wild swimming and mindful running, to...

Using the principles of CBT, these illustrated worksheets help clients to understand and manage their symptoms of depression. The activities follow the framework of a typical CBT course: how it works, looking at the nature of depression, linking...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781923123588Author Dr Bronwyn Maree WilsonFormat PaperbackPage Count 312Imprint Bronwyn WilsonPublisher Bronwyn WilsonWeight(grams) 458gDimensions(mm) 229mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612439358Author Ali MillerFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 370g

Melanie Gibson was an independent woman with a good job, multiple college degrees, and a condo in the trendy part of town. She also had a few mental illnesses, a minor substance abuse problem, and rotten relationship skills. She was a high-functioning...

A world expert offers a practical, proven guide to finding hope and happiness in the ashes of depression. Unstuck is superb. Dr Mehmet Oz Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to...

Lovelessness and loneliness cannot be explained by chemical changes in the brain and cured by the ingestion of drugs. Lovelessness and loneliness, like anxiety and depression and all the ways of expressing distress which are called mental disorder, are...

NEW YORK TIMES BESTSELLERA deeply transformative memoir that reframes how we think about death and how it can help us lead better, more fulfilling and authentic lives, from America's most visible death doula."A truly unique, inspiring perspective on the...

Discover how best to manage mental health issues - specifically depression - in bestselling psychologist Gwendoline Smith's evidence-based, practical guide.THE BOOK OF FEELING BLUE offers hope to those experiencing depression, explaining the nature of...

Apologies but we at Booksplease don't have a full description for this book.AwardsCommended for Books for a Better Life (Childcare/Parenting) 2005.Book InformationISBN 9780452287105Author Lisa MachoianFormat PaperbackPage Count 272Imprint PlumePublisher...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781455595730Author Naomi JuddFormat PaperbackPage Count 320Imprint Center StreetPublisher Time Warner Trade PublishingWeight(grams) 227gDimensions(mm) 203mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781935273875Author Edward T WelchFormat PaperbackPage Count 272Imprint New Growth PressPublisher New Growth PressWeight(grams) 435gDimensions(mm) 228mm *...

"Even though depression has periodically made me feel that my life was not worth living, has created havoc in my family, and sometimes made the work of teaching and writing seem impossible," writes David Karp, "by some standards, I have been fortunate."...

A moving and heroic memoir about surviving suicide and long-term mental health complications, while summoning the courage required to persist in the face of seemingly insurmountable obstacles and spread a message of positivity.Lost in the depths of a...

Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety-and you aren't alone. People who struggle with social anxiety have an...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647390006Author Aimee DaramusFormat PaperbackPage Count 184Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 340gDimensions(mm) 224mm * 152mm...

Depression sucks. It's a debilitating illness that affects the mind and the body-and chances are that you or someone you love will battle depression at some point in your lifetime. This Is Depression is your guide through the darkness. A widely...

Contemplative reading is a spiritual practice developed by Christian monks in sixth- and seventh-century Mesopotamia. Mystics belonging to the Church of the East pursued a form of contemplation which moved from reading, to meditation, to prayer, to the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608680207Author Eric MaiselFormat PaperbackPage Count 256Imprint New World LibraryPublisher New World Library

Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780989802109Author Amy Tibbitts LscswFormat PaperbackPage Count 190Imprint Lilac CenterPublisher Lilac CenterWeight(grams) 454gDimensions(mm) 279mm * 216mm...

Bipolar is a condition that affects peoples' relationships with others as much as it affects their own mental state. When one person in a couple is experiencing the extreme highs and lows of a disorder like this one, it's impossible for their partner not...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781774870167Author Barrett HuangFormat PaperbackPage Count 170Imprint Barrett HuangPublisher Barrett HuangWeight(grams) 304gDimensions(mm) 254mm * 178mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780986256318Author Dawn-Elise SnipesFormat PaperbackPage Count 130Imprint Recovery & Resilience PublishingPublisher Recovery & Resilience...

From the #1 New York Times bestselling author of The Midnight Library."Destined to become a modern classic." -Entertainment WeeklyWHAT DOES IT MEAN TO FEEL TRULY ALIVE?At the age of 24, Matt Haig's world caved in. He could see no way to go on living...