Mood Disorders

Using the principles of CBT, these illustrated worksheets help clients to understand and manage their symptoms of depression. The activities follow the framework of a typical CBT course: how it works, looking at the nature of depression, linking...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612439358Author Ali MillerFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 370g

Melanie Gibson was an independent woman with a good job, multiple college degrees, and a condo in the trendy part of town. She also had a few mental illnesses, a minor substance abuse problem, and rotten relationship skills. She was a high-functioning...

A world expert offers a practical, proven guide to finding hope and happiness in the ashes of depression. Unstuck is superb. Dr Mehmet Oz Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to...

NEW YORK TIMES BESTSELLERA deeply transformative memoir that reframes how we think about death and how it can help us lead better, more fulfilling and authentic lives, from America's most visible death doula."A truly unique, inspiring perspective on the...

Discover how best to manage mental health issues - specifically depression - in bestselling psychologist Gwendoline Smith's evidence-based, practical guide.THE BOOK OF FEELING BLUE offers hope to those experiencing depression, explaining the nature of...

AS HEARD ON THE DIARY OF A CEO PODCAST WITH STEVEN BARTLETTFrom the Sunday Times bestselling author of The School of LifeA healthy mind knows how to hope, hanging on tenaciously to the reasons to keep going.A healthy mind resists unfair comparisons, not...

Apologies but we at Booksplease don't have a full description for this book.AwardsCommended for Books for a Better Life (Childcare/Parenting) 2005.Book InformationISBN 9780452287105Author Lisa MachoianFormat PaperbackPage Count 272Imprint PlumePublisher...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781683961017Author Ellen ForneyFormat PaperbackPage Count 200Imprint FantagraphicsPublisher Fantagraphics

"Even though depression has periodically made me feel that my life was not worth living, has created havoc in my family, and sometimes made the work of teaching and writing seem impossible," writes David Karp, "by some standards, I have been fortunate."...

A moving and heroic memoir about surviving suicide and long-term mental health complications, while summoning the courage required to persist in the face of seemingly insurmountable obstacles and spread a message of positivity.Lost in the depths of a...

Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety-and you aren't alone. People who struggle with social anxiety have an...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647390006Author Aimee DaramusFormat PaperbackPage Count 184Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 340gDimensions(mm) 224mm * 152mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780609804155Author Anne SheffieldFormat PaperbackPage Count 320Imprint Crown PublicationsPublisher Random House USA IncWeight(grams) 261gDimensions(mm)...

Depression sucks. It's a debilitating illness that affects the mind and the body-and chances are that you or someone you love will battle depression at some point in your lifetime. This Is Depression is your guide through the darkness. A widely...

An essential grief guide and recovery workbook for those who have said, "I thought I'd feel better by now."Grief does not follow a timeline or a set path. It is nonlinear and messy, doubling back on itself just when you thought you were out of the woods...

Contemplative reading is a spiritual practice developed by Christian monks in sixth- and seventh-century Mesopotamia. Mystics belonging to the Church of the East pursued a form of contemplation which moved from reading, to meditation, to prayer, to the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608680207Author Eric MaiselFormat PaperbackPage Count 256Imprint New World LibraryPublisher New World Library

Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing...

The demands of a new baby can test a couple's relationship like nothing else! When we factor in sleep deprivation, hormonal changes, depression and anxiety, and different personalities, life with a newborn can feel a bit CRAZY. Couples tend to...

Bipolar is a condition that affects peoples' relationships with others as much as it affects their own mental state. When one person in a couple is experiencing the extreme highs and lows of a disorder like this one, it's impossible for their partner not...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781774870167Author Barrett HuangFormat PaperbackPage Count 170Imprint Barrett HuangPublisher Barrett HuangWeight(grams) 304gDimensions(mm) 254mm * 178mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780986256318Author Dawn-Elise SnipesFormat PaperbackPage Count 130Imprint Recovery & Resilience PublishingPublisher Recovery & Resilience...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789814950169Author Austen LennonFormat PaperbackPage Count 76Imprint Jw ChoicesPublisher Jw ChoicesWeight(grams) 113gDimensions(mm) 229mm * 152mm * 4mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062698346Author Bassey IkpiFormat PaperbackPage Count 272Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 200gDimensions(mm) 210mm *...

"It's like the meanest, wildest monkey running around my head, constantly looking for ways to bite me." That was how Kirsten Pagacz described her OCD to her therapist on her first visit back in 1997. She'd been following orders from this mean taskmaster...

'Poignant and fiercely intelligent, this is the best work of creative non-fiction I have read in years' FIONA MOZLEY'Profound, moving and courageous' NICHOLAS ALLEN, IRISH TIMESIn April 1931, modernist poet Hart Crane arrived in Mexico City. Between mood...

'Open, honest, straight talking on mental health and motherhood.' - Tik Tok's Dr Julie 'I absolutely love it - it doesn't matter who you are, what you've been through and how much you've changed - there is always room for growth'. - Ant Middleton ...

When Can I Go Back to School? is a reassuring journey through a child's common worries and fears during the worldwide pandemic and beyond. With his school shut and no one able to tell him when it will re-open, Billy is...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780800727079Author Dr. Michelle BengtsonFormat PaperbackPage Count 208Imprint Fleming H. Revell CompanyPublisher Fleming H. Revell CompanyWeight(grams) 220g

Have you ever wanted relief from feeling discouraged? worried? irritated? locked in habits that ultimately harm you? These negative states--depression, anxiety, anger and addictive habits--are the common colds of mental health. Like mild physical...

Exercise has long been touted anecdotally as an effective tool to raise spirits or reduce tension, but only recently has rigorous science caught up with these claims. Now there is overwhelming evidence that regular exercise can help relieve everything...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780979599521Author Hilary JacobsonFormat PaperbackPage Count 160Imprint Mother Food Books SeriesPublisher Mother Food Books SeriesWeight(grams)...

A harrowing memoir of life with manic depression. All In My Head reveals the terrible reality of the condition and it's devastating impact on the life of a young woman. 'When I'm manic all I remember is the moment. When I'm depressed all I...

This book can help the sufferer of mild to moderate depression overcome the biggest hurdles to emotional health - negative belief and poor self-worth. Between them, these two processes generate the debilitating idea that there is no hope for a brighter...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939754851Author Seth GillihanFormat PaperbackPage Count 234Imprint Althea PressPublisher Althea Press

One day in the summer of 2016, Michael Harding's wife brought an unusual gift home from Warsaw. All of a sudden, he found himself falling back into the old religious devotions of an earlier time. The meaning he had found through years of engagement with...

In growing numbers, athletes are speaking up about their struggles with mental illness-including high-profile stars such as Michael Phelps, Kevin Love, Simone Biles, and Naomi Osaka. More disclosures are surely on the way, as athletes recognize that...

Reset your body clock and overcome your worst bipolar symptoms with this innovative workbook.If you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythms—also known as your biologic or body clock. If you’ve ever had low...

'A really clear, funny, useful guide to mental health.' Keith Stuart, author of A Boy Made of Blocks'Warm, welcoming and wise.' Red magazine'This is a funny, brutal, kind, sobering, remarkably brave and clear-eyed book. Compelling and necessary.' Warren...