Filter By
- Book
- Qty in Cart
- Quantity
- Price
- Subtotal
-
Mental Health Workbook for Men: Exercises to Improve Your Emotional, Psychological, and Social Well-Being by David Khalili 9781638782568
RRP: £16.99Booksplease Price: £13.68Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781638782568Author David KhaliliFormat PaperbackPage Count 146Imprint -
Stress Resets: How to Soothe Your Body and Mind in Minutes by Jennifer L. Taitz 9781523523320
RRP: £14.99Booksplease Price: £12.38A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience.Here's a promise that could not be more timely or needed: You can dial... -
Committed: A Memoir of Finding Meaning in Madness by Suzanne Scanlon 9781399804806
RRP: £18.99Booksplease Price: £10.61'Visceral, raw and tender, this candid and timely memoir is, at heart, a love-letter to the profound and redemptive power of literature' Annabel Abbs'Among the very finest and most intelligent... -
InnSaei: Heal, revive and reset with the Icelandic art of intuition by Hrund Gunnsteinsdóttir 9781788708753
RRP: £16.99Booksplease Price: £11.11'A beautiful invitation to reconnect with the web of life that flows within and between every one of us.' Kate Raworth, author of Doughnut Economics'The book perfectly captures how we need to... -
The Cure For Burnout: Build Better Habits, Find Balance and Reclaim Your Life by Emily Ballesteros 9781788708210
RRP: £14.99Booksplease Price: £10.32Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If... -
There is No Wall by Allie Bailey 9781839812187
RRP: £14.95Booksplease Price: £12.02There Is No Wall is ultrarunner Allie Bailey's brutally honest and sometimes shocking account of alcoholism, depression and severe mental breakdowns which almost cost her her life. Told with... -
Cooperative Co-Parenting for Secure Kids: The Attachment Theory Guide to Raising Kids in Two Homes by Aurisha Smolarski 9781648481840
RRP: £16.99Booksplease Price: £12.56If you're like most parents, you want-more than anything-for your child to feel safe, loved, and confident that their needs will be met. However, this can be difficult when you're sharing custody... -
The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance by Grant Dewar 9781684035694
RRP: £20.00Booksplease Price: £14.45Many people who've experienced trauma tend to blame themselves. This tendency to self-blame often begins in childhood and is carried into adulthood, and can manifest in a number of emotional and... -
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety by Seth J Gillihan 9781623157807
RRP: £15.99Booksplease Price: £13.35Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623157807Author Seth J GillihanFormat PaperbackPage Count 236Imprint -
Transcending Post-Infidelity Stress Disorder: The Six Stages of Healing by Dennis C. Ortman 9781587613340
RRP: £14.99Booksplease Price: £10.69Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781587613340Author Dennis C. OrtmanFormat PaperbackPage Count 256Imprint
8 Keys to Eliminating Passive-Aggressiveness Andrea Brandt 9780393708462
RRP: £18.99Booksplease Price: £17.18Many people often say "yes" to something when they'd rather say "no." They offer cooperation through words but follow up with how they really feel-in actions that contradict their words. That's...
Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta
RRP: £15.99Booksplease Price: £12.47Change Your Life, One Habit at a Time You may feel like old habits die hard-but when your thoughts, feelings, and behaviors are in-sync, lasting change becomes attainable. Licensed counselor and...
50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm Catherine M. Pittman 9781648481789
RRP: £15.95Booksplease Price: £11.10Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, achieving your...
The Perfectionism Workbook: Proven Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals by Taylor Ma Newendorp
RRP: £16.99Booksplease Price: £13.87Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641520553Author Taylor NewendorpFormat PaperbackPage Count 224Imprint
The Worry Cure: Seven Steps to Stop Worry from Stopping You by Robert L Leahy
RRP: £19.99Booksplease Price: £12.61Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781400097661Author Robert L. LeahyFormat PaperbackPage Count 336Imprint
The Mindfulness and Acceptance Workbook for Depression, 2nd Edition: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living by Kirk D. Strosahl
RRP: £25.00Booksplease Price: £17.90What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic,...
The Modern Trauma Toolkit by Dr Christy Gibson
RRP: £16.99Booksplease Price: £12.38Mental health wisdom and a systems-approach to trauma from a family doctor who works with people suffering from stress and community-based challenges, offering practical advice that can be...
Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety by Stephanie McMurrich Roberts
RRP: £19.99Booksplease Price: £14.45Most people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers...
Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety Poppy Jamie 9781529339161
RRP: £16.99Booksplease Price: £10.27Even before the pandemic brought on a crushing wave of stress, anxiety, isolation and financial struggle, there was a growing mental health crisis - exacerbated by a digital-first culture that is...
Cognitive Behavioural Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry by Seth J. Gillihan
RRP: £14.99Booksplease Price: £10.50TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS.Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of...
A Straight Talking Introduction to Psychiatric Diagnosis (second edition) by Lucy Johnstone
RRP: £14.99Booksplease Price: £13.75Do you need your psychiatric diagnosis? This book will help you decide. In this second, updated edition of a best-selling title, Lucy Johnstone revisits the revolution that is underway in mental...
Antidepressed: A Breakthrough Examination of the Epidemic Dependence and Abuse of Antidepressan Ts by Beverley Thomson
RRP: £16.99Booksplease Price: £12.56Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578269235Author Beverley ThomsonFormat HardbackPage Count 320Imprint
Good Inside: A Guide to Becoming the Parent You Want to Be by Dr Becky Kennedy
RRP: £31.00Booksplease Price: £18.90Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780063159488Author Dr Becky KennedyFormat HardbackPage Count 336Imprint
The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now by Michael A Tompkins
RRP: £22.00Booksplease Price: £16.01Don't let anxiety and depression keep you from living life to the fullest. If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to avoid difficult emotions...
Beating Insomnia: Without Really Trying Tim Cantopher 9781529329131
RRP: £10.99Booksplease Price: £10.50Insomnia is responsible for a great deal of lost productivity, accidents and suffering. Ironically, the more you try to sleep, the worse the situation becomes - so the key is to stop gritting your...
The Book of Feeling Blue: Understand and Manage Depression by Gwendoline Smith
RRP: £9.99Booksplease Price: £7.31Discover how best to manage mental health issues - specifically depression - in bestselling psychologist Gwendoline Smith's evidence-based, practical guide.THE BOOK OF FEELING BLUE offers hope to...
What I Do To Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression by James Withey
Booksplease Price: £15.83"It might sound odd, but I can honestly say knitting has saved my life." When mental illness strikes, we need tools at our side to help make things better, that give meaning, relief and dare we say.....
The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide by Kathryn Hope Gordon PhD
RRP: £17.99Booksplease Price: £12.99Powerful tools grounded in cognitive behavioral therapy (CBT) to help when you feel like there is no hope, and painful and overwhelming thoughts take over. If you are considering this book for...
Anxiety: Practical About Panic: A Practical Guide to Understanding and Overcoming Anxiety Disorder by Joshua Fletcher
RRP: £10.99Booksplease Price: £8.02Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANICKING ABOUT PANIC - but he treated his own condition successfully, went back to...
Bear by Staffan Gnosspelius
RRP: £15.99Booksplease Price: £11.75Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781644212318Author Staffan GnosspeliusFormat HardbackPage Count 80Imprin
Everything Calls for Salvation by Daniele Mencarelli
RRP: £14.99Booksplease Price: £10.51NETFLIX SERIES TO BE RELEASED OCTOBER 2022 WINNER OF THE 2020 YOUTH STREGA PRIZE "Mencarelli writes with the grace and power of a poet. His words illuminate truth like a flash of lightning."-Il...
Moody: A 21st Century Hormone Guide by Amy Thomson
RRP: £10.99Booksplease Price: £8.15'Informative, powerful' VOGUE'A fascinating and friendly guide for you to understand you better' MELISSA HEMSLEY'Amy's book is everything I should have learned at school' EMMA GANNONHormones were...
The Power of Letting Go: How to drop everything that's holding you back by John Purkiss
RRP: £16.99Booksplease Price: £5.75THE ACCOMPANYING JOURNAL - LEARN TO LET GO - OUT NOW 'Life-changing' - Sara Makin, Founder & CEO of Makin Wellness If you learn to let go,your life will take off.When you let go, you live...
Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Anxiety and Depression by Seth J. Gillihan
RRP: £16.99Booksplease Price: £13.16MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOKGetting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural...
Mental Health Journal for Men: Creative Prompts, Practices, and Exercises to Bolster Wellness by Ryan Howes
RRP: £11.99Booksplease Price: £7.75Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647396251Author Ryan HowesFormat PaperbackPage Count 172Imprint
ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy by Russ Harris
RRP: £18.99Booksplease Price: £13.63Let's face it: Picture-perfect storybook romances don't exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can...
Breaditation: De-stress by Making Bread Manuel Monade 9781472146847
RRP: £12.99Booksplease Price: £9.26BREADMAKING + MEDITATION = BREADITATION. Feel your tension drain away as you mix, knead, prove and bake these specially selected, straightforward recipes for breads, from ciabatta to bagels and...
Fighting Words Journaling Devotional by Ellie Holcomb
RRP: £17.50Booksplease Price: £14.49Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781087747798Author Ellie HolcombFormat HardbackPage Count 248Imprint
Your 5-Minute Journal: Find Gratitude and De-Stress with Simple Daily Exercises by Amy Birch
RRP: £9.99Booksplease Price: £7.40Transform your outlook with this yearly guide to cultivating gratitude. Featuring daily prompts to encourage you to reflect and focus your thoughts, alongside more in-depth check-ins and challenges,...
When I Had a Little Sister: The Story of a Farming Family Who Never Spoke by Catherine Simpson
RRP: £9.99Booksplease Price: £7.63'If you loved Tara Westover's Educated, get yourself a copy of When I Had a Little Sister as soon as humanly possible...beautifully under-stated...a startling, elegiac portrait of...