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A Year of Living Simply: The joys of a life less complicated by Kate Humble 9781783253432
RRP: €13.08Booksplease Price: €9.54'Simply wonderful.' - BEN FOGLE'Kate's book has the warmth and calming effect of a log fire and a glass of wine. Unknit your brow and let go. It's a treat.' - GARETH MALONE'Kate Humble pours her... -
The Microstress Effect: How Small Things Create Big Problems--and What You Can Do about It by Rob Cross
RRP: €26.18Booksplease Price: €18.45How a million little things are dragging you down, and what to do about it.There's a force we encounter every day that we aren't aware of-and it threatens to derail otherwise promising careers and... -
The Happiness Trap 2nd Edition: Stop Struggling, Start Living by Russ Harris
RRP: €15.46Booksplease Price: €11.02THE MILLION-COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low... -
Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism by Stanley Rosenberg
RRP: €30.94Booksplease Price: €19.40Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623170240Author Stanley RosenberyFormat PaperbackPage Count 296Imprint -
I Want to Die but I Want to Eat Tteokbokki: the bestselling South Korean therapy memoir by Baek Sehee
RRP: €11.89Booksplease Price: €9.44THE PHENOMENAL INTERNATIONAL BESTSELLER | TRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR 'Will strike a chord with anyone who feels that their public life is at odds with how they really... -
I Don't Want to Talk about it: Overcoming the Secret Legacy of Male Depression by Terrence Real 9780684835396
RRP: €23.79Booksplease Price: €16.59Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780684835396Author Terrence RealFormat PaperbackPage Count 384Imprint -
The Indoctrinated Brain: How to Successfully Fend Off the Global Attack on Your Mental Freedom by Michael Nehls 9781510778368
RRP: €30.93Booksplease Price: €21.42Global war on the human brain. Throughout the world, mental capacity is declining, especially among young people, while depression rates are rising dramatically. Meanwhile, one in forty men and... -
The DBT Skills Daily Journal: 10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy by Dylan Zambrano 9781648481963
RRP: €20.22Booksplease Price: €14.73If you struggle to control intense thoughts, emotions, and behaviours, you are not alone. Millions suffer from severe emotion regulation problems, resulting in anxiety, depression, and other mental... -
Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents by Lindsay C Gibson
RRP: €22.60Booksplease Price: €15.40If you grew up with an emotionally immature, unavailable, or selfish parent, you may recall your childhood as a time when your emotional needs were not met or dismissed-and you may have lingering... -
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance by Matthew McKay
RRP: €23.80Booksplease Price: €17.31A clear and effective approach to learning evidence-based DBT skills-now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed by Marsha M. Linehan... -
Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers by Karen Kleiman 9781641701303
RRP: €14.27Booksplease Price: €11.76Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard-I don't know if I really... -
Unprocessed: What Your Diet Is Doing to Your Brain by Kimberley Wilson 9780753559765
RRP: €15.46Booksplease Price: €11.26We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution - what we eat - is being ignored... -
The DOSE Effect TJ Power 9780008667337
RRP: €23.80Booksplease Price: €15.42SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY 'Unlock your happiest life with this phenomenal book.' - Mo Gawdat, author of Unstressable ...Qty in Cart: 0Price:RRP: €23.80Booksplease Price: €15.42Subtotal: -
I Hate You - Don't Leave Me: Third Edition: Understanding the Borderline Personality by Jerold J. Kreisman
RRP: €21.41Booksplease Price: €16.33Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593418499Author Jerold J. KreismanFormat PaperbackPage Count 336Imprin -
Dirty Laundry: Why adults with ADHD are so ashamed and what we can do to help - THE SUNDAY TIMES BESTSELLER by Richard Pink 9781529915402
RRP: €17.84Booksplease Price: €13.58'Made us giggle and helped us forge a much deeper connection with our friends and family with ADHD. A godsend!' - Davina McCall & Michael Douglas_____________________________________If you have ADHD... -
Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think by Dennis Greenberger
RRP: €27.36Booksplease Price: €21.41Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,300,000 readers... -
Mad World: The Politics of Mental Health by Micha Frazer-Carroll
RRP: €15.46Booksplease Price: €11.77'A radical antidote to the constraints of our current conceptualisation of mental health' Dazed Mental health is a political issue, but we often discuss it as a personal one. How is the current... -
Easy Crafts for the Insane: A Mostly Funny Memoir of Mental Illness and Making Things by Kelly Williams Brown
RRP: €16.65Booksplease Price: €11.76Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593187807Author Kelly Williams BrownFormat PaperbackPage Count 304Im -
Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance by Daniel Fox
RRP: €19.03Booksplease Price: €11.29There's no one-size-fits-all treatment for BPD-especially if you have a coexisting condition. BPD rarely occurs alone. For the first time, this groundbreaking guide offers a tailored approach to... -
5 Types of People Who Can Ruin Your Life: Identifying and Dealing with Narcissists, Sociopaths, and Other High-Conflict Personalities by Bill Eddy
RRP: €19.03Booksplease Price: €13.98Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143131366Author Bill EddyFormat PaperbackPage Count 208Imprint -
Beyond Anxiety: Curiosity, Creativity and Finding Your Life's Purpose Martha Beck 9780349441719
RRP: €20.22Booksplease Price: €14.73From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within.We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think... -
The Four Ways to Wellbeing: Better Sleep. Less Stress. More Energy. Mood Boost. by Nicola Elliott 9780241660065
RRP: €20.22Booksplease Price: €14.41The stunning book from wellbeing experts NEOM and discover the secrets to BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD BOOST.'A bible of knowledge with lots of great advice' Alesha Dixon'An... -
Nutrient Power: Heal Your Biochemistry and Heal Your Brain by William J. Walsh 9781626361287
RRP: €17.84Booksplease Price: €15.77This guide will show families, patients, and doctors how to change their behavior and improve their health through new skills that will last when psychiatric drugs are no longer used.Over the past 50... -
What Fresh Hell Is This?: Perimenopause, Menopause, Other Indignities and You by Heather Corinna
RRP: €20.22Booksplease Price: €12.64'This book feels like your best friend talking to you over drinks - if your best friend is a shit-talking, patriarchy-smashing, intersectionally feminist professor of the history of reproductive... -
You Will Get Through This Night by Daniel Howell 9780008407490
RRP: €13.08Booksplease Price: €8.27A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer ... -
The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More by Michael A. Tompkins 9781648482021
RRP: €23.80Booksplease Price: €16.96Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren't alone. As our world becomes an increasingly uncertain place, many people are discovering that they need... -
The Heart of Prayer by Rupert Spira
RRP: €23.80Booksplease Price: €16.97In The Heart of Prayer, Rupert Spira elaborates on the understanding that the peace and happiness we seek can be found in the knowing of our own being. Drawing on the wisdom of Being Aware of Being... -
Your Coping Skills Aren't Working: Move Beyond the Outdated, Ineffective Habits That Once Worked but Now Hold You Back by Richard Brouillette
RRP: €19.03Booksplease Price: €13.98The coping styles we develop in childhood are often the result of stressful or traumatic experiences. And while they once worked to keep us feeling safe, they do not serve us well in adulthood. This... -
The Reality Slap by Russ Harris
RRP: €15.46Booksplease Price: €11.02Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren't equipped to handle. This 'reality slap'... -
DBT Workbook For Dummies Gillian Galen 9781394263080
RRP: €24.98Booksplease Price: €19.30An effective skills-building resource for achieving real change with dialectical behavior therapy Dialectical behavior therapy (DBT) is the type of talk therapy with the most evidence-base for people... -
The ACT Workbook for Kids: Fun Activities to Help You Deal with Worry, Sadness, and Anger Using Acceptance and Commitment Therapy by Tamar D. Black 9781648481819
RRP: €21.41Booksplease Price: €15.47Kids today are experiencing alarming rates of mental health challenges such as anxiety, depression, stress, and trauma. The good news is there are skills they can learn now to gain psychological... -
You’re Not the Problem: The Impact of Narcissism and Emotional Abuse and How to Heal by Katie McKenna 9781399719230
RRP: €20.22Booksplease Price: €15.66The Instant Sunday Times Bestseller & Top 10 Irish Bestseller'Helen & Katie's advice will change your life. It did mine.' - Kay Allinson, co-founder of Pinch of NomThis book will show you what a... -
The Cycle: Confronting the Pain of Periods and PMDD by Shalene Gupta 9781250882899
RRP: €27.36Booksplease Price: €19.19Most days, Shalene Gupta was the person she'd always aspired to be. She was hardworking, excelled at work, and had a long-term boyfriend who she desperately loved. Then, every month like... -
Stop Obsessing by Edna B. Foa
RRP: €16.60Booksplease Price: €15.79Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553381177Author Edna B. FoaFormat PaperbackPage Count 272Imprint -
Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life by Jamie Marich
RRP: €22.60Booksplease Price: €16.96Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623177218Author Jamie MarichFormat PaperbackPage Count 288Imprint < -
Reverse Depression Naturally: Alternative Treatments for Mood Disorders, Anxiety and Stress by Michelle Honda
RRP: €17.84Booksplease Price: €11.31Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578268368Author Michelle HondaFormat PaperbackPage Count 144Imprint -
Women Who Think Too Much: How to break free of overthinking and reclaim your life by Susan Nolen-Hoeksema
RRP: €15.46Booksplease Price: €10.12'Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop' USA TodayIt's no surprise that our fast-paced, overly self-analytical... -
Feeling Left Behind: Permission to Grieve by Kim Murdock 9780578524160
RRP: €16.65Booksplease Price: €16.14Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578524160Author Kim MurdockFormat PaperbackPage Count 312Imprint -
A Hand to Hold: All I’ve Learnt About Grief Coleen Nolan 9780008705978
RRP: €23.80Booksplease Price: €18.14The friendly, compassionate and supportive companion for anyone faced with loss Coleen Nolan – singer, TV host and agony aunt is known for her warmth, straight-talking and compassion. But her... -
Walk Yourself Happy: Find your path to health and healing in nature Julia Bradbury 9780349436241
RRP: €15.46Booksplease Price: €9.09THE SUNDAY TIMES BESTSELLER'It's hard not to be persuaded by Bradbury's enthusiasm and positivity' THE TIMESJoin Julia Bradbury as she leads you through the walk of our lifetimes. There's a lot of...