Meditations

Calm the chaos and rewire your brain in just five minutes a day! Do you ever feel like your stress levels are off the charts? You aren't alone. Every day it feels like there's something new to juggle or a fresh crisis to avert. And just keeping...

An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation. A great place to start on your meditation journey, this book explores the history of meditation and its origins as well as its practical applications...

Protect, maintain and boost your positive energy around the clock.Power Up brings together multiple popular self-care and wellbeing practices in one place: how to cleanse and protect your aura; the power of daily affirmations ad mantras; how breathing...

In a world where finding even ten minutes to 'do nothing' can be difficult, the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthily and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641520256Author Benjamin W DeckerFormat PaperbackPage Count 172Imprint Althea PressPublisher Althea PressWeight(grams) 295gDimensions(mm) 208mm * 147mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781398828308Author Eric SaundersFormat PaperbackPage Count 256Imprint Arcturus Publishing LtdPublisher Arcturus Publishing Ltd

Embrace your spiritual side with this little book of tips and quotes that will help you on your journey to a more positive and peaceful life. For many, spirituality is a difficult concept to grasp. But the good news is anyone can understand and...

Imagine being able to rid yourself of a host of medical or psychological maladies without medication or psychotherapy. You can- with the noninvasive, cost-free and scientifically proven method outlined here by the internationally renowned Dr. Dharma...

A practical guide to experiencing natural awareness-an effortless and spacious state of resting in the depth or our being. Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a...

"Danielle Marchant is a beguiling leader - a refreshing mix of pragmatic and soulful. She facilitates with a light hand and an engaged heart" Queen of RetreatsPause is an important message ready to be heard.We check our phones an average of 221 times a...

New York Times bestselling author and psychotherapist Dr Brian Weiss shows you how to find healing on all levels with regression therapy, meditation and breathing exercises.Dr Brian Weiss has helped thousands of patients around the world receive the...

"In darkness, we become devoted to clarity, courage, peace, and harmony. We discover the basic goodness of all humanity when we experience darkness together," Zenju Earthlyn Manuel writes. "Life itself is a dark experience--a magical experience." ...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780994784315Author Victoria EricksonFormat PaperbackPage Count 170Imprint Enrealment PressPublisher Enrealment Press

Get creative with all the equipment and techniques you need to create 25 watercolour tattoo designsBook InformationISBN 9781837714544Author Igloo BooksFormat HardbackPage Count 49Imprint SparkpoolPublisher Bonnier Books LtdWeight(grams)...

Short and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working relationships and improve the quality of your day. By applying the principles of mindfulness to our working...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590035139Author M. Amos CliffordFormat PaperbackPage Count 208Imprint Red Wheel/WeiserPublisher Red Wheel/Weiser

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781573245067Author Lori DescheneFormat HardbackPage Count 304Imprint Conari Press,U.S.Publisher Conari Press,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143130147Author David LynchFormat PaperbackPage Count 208Imprint Tarcher/Putnam,USPublisher Penguin Putnam IncWeight(grams) 266gDimensions(mm) 177mm *...

'The next Bill Bryson.' New York TimesWorld-weary, distracted and more often than not the worse for wine, Michael Booth really needed to make some major changes to his life. Instead, he embarks on an over-ambitious, self-indulgent attempt to write the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781401307783Author Jon Kabat-ZinnFormat PaperbackPage Count 304Imprint HyperionPublisher Hyperion

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611805963Author Pema ChodronFormat PaperbackPage Count 160Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781538731734Author Sarah Ban BreathnachFormat HardbackPage Count 624Imprint Grand Central PublishingPublisher Little, Brown & CompanyWeight(grams)...

"...the perfect guide for those starting out on the road to wellness." Natural Health magazine. Experience a year of living mindfully with weekly activities and practices, plus workbook pages to fill in, that will help you enjoy a more stress-free,...

Featuring simple tips, practical advice and inspiring ideas, this book will help you discover how to reap the mental, physical and spiritual benefits found in natureWe all know that our environment is critical to our well-being, so when seeking a boost...

WINNER OF THE GOLD PRIZE FOR RELIGION / SPIRITUALITY OF EASTERN THOUGHT AT THE 2016 NAUTILUS BOOK AWARDS. Can meditation and mindfulness exercise make us sharper, smarter, healthier, happier? In Siddhartha's Brain, James Kingsland reveals that a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399582110Author Julia PlevinFormat HardbackPage Count 176Imprint Ten Speed PressPublisher Ten Speed Press

HarperCollins is proud to present its incredible range of best-loved, essential classics. Our life is what our thoughts make it The extraordinary writings of Marcus Aurelius (AD 121-180), the only Roman emperor to have also been a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641520294Author Tanya J PetersonFormat PaperbackPage Count 192Imprint Althea PressPublisher Althea PressWeight(grams) 544gDimensions(mm) 251mm * 203mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781368026963Author Joseph ParentFormat HardbackPage Count 128Imprint HyperionPublisher HyperionWeight(grams) 255gDimensions(mm) 216mm * 145mm * 13mm

Build nurturing, meaningful relationships by living in the present moment, with bestselling author Oli Doyle's six-week guide.In Mindful Relationships, bestselling author and mindfulness guru Oli Doyle reveals a practical, six-week plan to prove that...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641528351Author Paige OldhamFormat PaperbackPage Count 184Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 340gDimensions(mm) 226mm * 152mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781635651805Author Kevin GriffinFormat PaperbackPage Count 304Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale

Finalist - 2006 Book of the Year Award by ForeWord MagazineThe Root of Spiritual Enlightenment Chinese Qigong can be generally categorized into External Elixir (Wai Dan) and Internal Elixir (Nei Dan) Qigong. The first step of practicing Internal Elixir...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781538740958Author Kamlesh D PatelFormat HardbackPage Count 288Imprint BalancePublisher BalanceWeight(grams) 363gDimensions(mm) 211mm * 135mm * 25mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780830844128Author Adam S. MchughFormat PaperbackPage Count 224Imprint Inter-Varsity Press,USPublisher InterVarsity PressWeight(grams) 272gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623368562Author Jillian PranskyFormat PaperbackImprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale

Is life getting on top of you? Do you dream of being stranded on an island just for some alone time? Are you currently standing on a chair, screaming, 'Enough is enough!'? I get it. Your diary is full and your brain is racing. The hectic world we...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780861717576Author David MichieFormat PaperbackPage Count 286Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578637133Author Theresa ReedFormat PaperbackPage Count 304Imprint Red Wheel/WeiserPublisher Red Wheel/Weiser

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611809473Author B. Alan WallaceFormat PaperbackPage Count 400Imprint Shambhala Publications IncPublisher Shambhala Publications Inc