Meditations

Have you ever noticed how cruel and self-sabotaging your critical inner voice can be? Have you been looking outside of yourself for friends and loved ones to reassure you of your worthiness and lovability? The latest developments in neuroscience unveil...

Join the Calm revolution.Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show...

Pause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace every day and feel more connected to the world. For many of us, mindful living can seem like something that...

Marcus Aurelius Antoninus (121-180 CE) was the sixteenth emperor of Rome-and the most powerful man in the world. Yet he was also an intensely private person, with a rich interior life and one of the wisest minds of his generation. He collected his...

Discover the soul-nourishing meditation technique for making conscious contact with the creative energy of life itself.Through a daily practice of meditation, all the advantages of a more peaceful, stress-free, healthy and energetic life are available to...

Find calm 365 days of the year with this little book of tips and quotes. It ll transport you to a peaceful place, where you can focus on being present and reap the rewards of a more relaxed life. Staying calm is about how you deal with your...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780385417372Author Stephen LevineFormat PaperbackPage Count 352Imprint Bantam Doubleday Dell Publishing GroupPublisher Bantam Doubleday Dell Publishing...

We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you've ever wanted to know about sleep but were too tired to ask. As the most active time for our...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553285727Author Ram DassFormat PaperbackPage Count 448Imprint Bantam Books IncPublisher Random House USA IncWeight(grams) 215gDimensions(mm) 173mm *...

For fans of James Clear's Atomic Habits, Ant Middleton's Mental Fitness and Hugh van Cuylenburg's The Resilience Project comes this practical toolkit for optimising mental health as an essential springboard for high achievement - both in and out of the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399184390Author Daniel GolemanFormat PaperbackPage Count 336Imprint Random House USA IncPublisher Random House USA IncWeight(grams) 306gDimensions(mm)...

An easy-to-carry Bible that easily fits in a purse or backpack with cross references allowing this Bible to be an ideal choice to take with you wherever you go.Reading the Bible on the go? This compact-sized edition was designed with you in mind. Even...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611809244Author Pema ChoedroenFormat HardbackPage Count 224Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

A clear and practical guide to learning meditation techniquesMany people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness...

Calm your thoughts, navigate your stress, and understand your anxiety with Get Out of My Head, a compact illustrated guide for overthinkers everywhere. Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781982185602Author Jose SilvaFormat PaperbackPage Count 240Imprint Gallery BooksPublisher Gallery Books

Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India. Various traditions of yoga can be found in Hinduism, Buddhism, Jainism and Sikhism, and in recent years Western culture has embraced yoga's power of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781559393928Author Anam ThubtenFormat PaperbackPage Count 160Imprint Snow Lion PublicationsPublisher Shambhala Publications IncWeight(grams)...

If you have ever felt overwhelmed, exhausted or unworthy, this book is for you.Sometimes all it takes is a simple question to awaken the strength and compassion hiding within us. To wake us up to the truth and beauty of who we are. Daily Awakening is a...

A practical and inspiring guide to Buddhist meditation: 1. How to discover the inner peace of meditation; 2. How to apply meditation in daily life; 3. How we can make our life happy and meaningful. This practical guide teaches how to make ourself and...

Switch off from social media and tune in to the tranquility of the natural world with over 50 seasonal activities to explore throughout the year Switch off from social media and tune in to the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611805956Author Pema ChodronFormat PaperbackPage Count 144Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

A gift book celebrating how much happiness can be found in 100 simple, everyday things - from the feel of fresh sheets to the joy of daydreaming. The perfect antidote to the pressurised, disconnected modern world. From feel of fresh sheets to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781952692222Author Thich Nhat HanhFormat PaperbackPage Count 120Imprint Parallax PressPublisher Parallax PressWeight(grams) 176gDimensions(mm) 203mm * 127mm...

Transform your life through the power of mudras subtle but highly effective hand gestures that boost health and wellbeing. With easy-to-follow instructions, inspiring artworks and informative photographs throughout, this is the definitive illustrated...

In the ancient world there were three medicine kingdoms: animal, vegetable, and mineral. Following her previous acclaimed volumes on animal (The Illustrated Bestiary) and vegetable (The Illustrated Herbiary), Maia Toll fulfils the call for mineral with...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611805659Author Pema ChodronFormat HardbackPage Count 160Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

- WINNER OF THE SPIRITUAL BOOK AWARDS: BEST MEDITATION BOOK 2018 - "This is a beautifully illustrated full colour book which is an excellent beginner text. I really enjoyed reading it and its a lovely one to return to." - Neil Seligman Secrets of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578758015Author Kasper Van Der MeulenFormat PaperbackPage Count 208Imprint Midwestern Method LLCPublisher Midwestern Method LLCWeight(grams)...

Achieve lasting happiness no matter what life brings. True Yoga is an inspirational guide to overcoming difficulties and creating sustainable joy through the Eight Limbs of Yoga outlined in the Yoga Sutras. Whether challenged by work, health,...

Western therapeutic approaches have often put considerable emphasis on building self-esteem and enhancing a positive sense of self. This book challenges the assumption behind this approach. Most of us protect ourselves against being fully alive. Because...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780807012383Author Ha NhatFormat PaperbackPage Count 152Imprint Beacon PressPublisher Beacon PressWeight(grams) 170gDimensions(mm) 215mm * 137mm * 10mm

Just as with alcoholism, there is no 'cure' for narcotic addiction, but recovery is possible through a twelve step programme.Book InformationISBN 9781557761514Author Narcotics AnonymousFormat PaperbackPage Count 389Imprint Narcotics Anonymous World...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781952692574Author Jo-ann RosenFormat PaperbackPage Count 200Imprint Parallax PressPublisher Parallax Press

Breathe in.Clear your desk.Breathe out.Clear your mind.Breathe in.Prepare.Breathe out.And enjoy the most mindful (and hilarious) 15 minutes of your day . . . F*ck That is a meditation guide which will teach you to breathe in strength and breathe out the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780525559856Author Dr. Qing LiFormat HardbackPage Count 320Imprint VikingPublisher VikingWeight(grams) 561gDimensions(mm) 217mm * 154mm * 25mm

'The perfect guide for a course correction in life' Deepak ChopraFor decades, people have turned to the inspiring words of pioneering Zen scholar Alan Watts for guidance, support and spiritual sustenance. In this thought-provoking collection of aphorisms...

World-renowned yoga master Erich Schiffmann now offers an easy-to-follow, exciting new technique - the first to combine hatha yoga and meditation - to all who are seeking healthful beauty and inner peace. Through simple instruction and essential...

For thousands of years, charms and symbols have allowed us to communicate powerful feelings without the use of a single word. From the elegant, sacred Feather to the strong, rooted Tree of Life, signs and symbols such as these can help guide us on our...

Why do we meditate? The main reason most modern people start meditating is because it helps us feel better-reducing anxiety, improving sleep, decluttering the mind, and so forth. "But where does your meditation go when things go bad?" asks Andrew Holecek...