Meditations

We all have the power to transform our lives from the inside out by simply slowing down. Resting is one of the most impactful practices we can adopt for self-compassion, emotional well-being, collective care, and environmental repair. When we...

From how to build your own stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or strengthen your meditation practice. This best-seller is in a new handy format and features brand new...

Start Where You Are is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart, from bestselling author Pema Choedroen. With insight and humour, she presents down-to-earth guidance on how to make friends with ourselves...

'This transformational book will help you calm your mind, remove negativity and find inner peace.' Jay Shetty, author of Think Like a Monk'The perfect manual for the mind, bringing deep insight to today's world and offering practical tools for...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781614292487Author Toni BernhardFormat PaperbackPage Count 248Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143452331Author Swami MuktanandaFormat PaperbackPage Count 280Imprint PenguinPublisher Penguin Random House IndiaDimensions(mm) 200mm * 130mm * 20mm

One of the great teachers has created this extraordinary celebration of yoga, offering poses in the most iconic and exotic destinations around the world.There will never be a more beautiful, immersive book on yoga. Hundreds of exquisitely photographed...

'At school, we believe education should touch the whole child. This includes the physical, emotional, spiritual, social and cognitive aspects of the child's life. We teach children quietness as a skill to reflect and recharge their inner lives. Lorraine...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781398811829Author Julian FlandersImprint Arcturus Publishing LtdPublisher Arcturus Publishing Ltd

You've heard of Danish hygge and Japan's concept of ikiagi, but now learn how to relieve stress and lead a more balanced, joyful way of life using the Italian concept of la dolce vita.When it comes to self-care, nobody does it quite like an Italian...

When asked what he does, Robert Fulghum usually replies that he is a philosopher, and explains that what he likes to do is to think about everyday things and then to express what he thinks by writing, speaking or painting. This is a collection of his...

'The woman redefining spirituality for the millennial crowd' VOGUEManifest. Manifest. Manifest and all your dreams will come true. But what if they don't? In a world where we are told that anything is possible if you wish hard enough for it, what do you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062116932Author Chade-Meng TanFormat PaperbackPage Count 288Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 308gDimensions(mm) 231mm *...

It's one thing to start a meditation practice, but much harder to sustain it--and harder still, once we have finished morning meditation, to keep a calm mind in our media-saturated, time pressured world. A master teacher who is as entertaining as he is...

Originally released in 1980, Lucia Capacchione's The Creative Journal has become a classic in the fields of art therapy, memoir and creative writing, art journaling, and creativity development. Using more than fifty prompts and vibrantly illustrated...

Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900s and incorporates elements of yoga, martial arts and Western forms of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781594731822Author Thomas ClarkeFormat PaperbackPage Count 128Imprint SkyLight Paths Publishing,USPublisher Jewish Lights PublishingWeight(grams) 0g

Lorna Byrne has helped millions of people around the world by calling on them to realise that they each have a guardian angel and by showing them that can ask for help from God and the angels.Lorna is often asked for help on how to ask and how to pray,...

An illustrated colouring book featuring popular tattoo designs with a contemporary edgeBook InformationISBN 9781803682723Author Igloo BooksFormat PaperbackPage Count 48Imprint Igloo Books LtdPublisher Bonnier Books LtdWeight(grams) 280gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781398803770Author David WoodroffeFormat PaperbackPage Count 128Imprint Arcturus Publishing LtdPublisher Arcturus Publishing Ltd

With practical tips and soothing affirmations, enjoy a sense of peace wherever the day takes you with the calming influence of this beautiful book As our lives become increasingly busy, it may feel like stress is controlling you, rather than the other...

Change your brain, change your pain with this powerful, evidence-based workbook. If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic...

Previously published as This is HappeningRohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and...

Find Spiritual Inspiration Through Daily Prayers"This is the best prayer book I have ever seen; simply wonderful. Buy one copy for yourself and one to give to a friend." -Amazon ReviewIn a world that feels increasingly fragile and, at times, fractured,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780306832017Author Jon Kabat-ZinnFormat PaperbackPage Count 320Imprint Hachette GoPublisher Hachette GoWeight(grams) 277gDimensions(mm) 211mm * 141mm * 19mm

Did you know that meditation can help you feel better - both mentally and physically - starting right now?No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in...

In this beautifully illustrated astrology handbook, author and artist Carlota Santos guides readers on an astral journey through the constellations. Included are expansive zodiac sign profiles that cover the important details-personality summaries,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780807007174Author Howard ThurmanFormat PaperbackPage Count 224Imprint Beacon PressPublisher Beacon Press

The Book Of Yoga is recognised as the classic, definitive guide to this popular subject. Clear, comprehensive and superbly illustrated, the book covers all aspects of the discipline and provides inspiration for beginners and experts alike. It has now...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611806830Author Pema ChodronFormat PaperbackPage Count 112Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations.Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345443045Author Thomas Ashley-FarrandFormat PaperbackPage Count 272Imprint Random House USA Children's BooksPublisher Random House USA IncWeight(grams)...

#1 Best Seller in Popular Culture, Feminist Theory, Quotations, and Social Science Positive Affirmations for a BadassFans of Rachel Hollis and Girl, Wash Your Face will love Becca Anderson's Badass Affirmations Even a badass needs daily affirmations...

Rein in your anxiety with this simple guided journal.Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome...

It is said that one in five Americans-or 50 million people-suffer from chronic pain. In response to these staggering statistics, Jon Kabat-Zinn, the man who brought mindfulness into mainstream medicine, is offering proven mindfulness meditation practices...

Everyday Osho features 365 short meditations that offer insights into living fully in the here and now. Each brief text is thoughtful and inspiring and the perfect length for starting a daily meditation practice. With topics that range from gratitude to...

Who said meditation has to be so serious? Yogi Bryan has spent years honing his craft and cutting the crap in order to make meditation accessible for everyone, even when you think you don't have the time or patience to meditate. Whether you can't sit...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611806328Author Pema ChoedroenFormat PaperbackPage Count 408Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611804423Author Pema ChoedroenFormat PaperbackPage Count 144Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...