Meditations

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781934730065Author Jill HammerFormat PaperbackPage Count 380Imprint Ben Yehuda PressPublisher Ben Yehuda PressWeight(grams) 508gDimensions(mm) 229mm * 152mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608686254Author Corin GrilloFormat PaperbackPage Count 224Imprint New World LibraryPublisher New World Library

What is it we are looking for when we meditate? Calm? Wisdom? In the hundreds and hundreds of emails sent to top online meditation teacher Sarah Blondin, people tell her that what they want most is just to slow down and give themselves loving attention...

Through simple mindfulness meditation, learn to live in the moment and enjoy a life that is more vivid, awake, connected and true. Most of us operate on auto-pilot much of the time, passing through the present moment with our mind either caught up in...

Modern life can often feel hectic, stressful and anxiety-inducing. Now more than ever it is harder to escape the sense of chaos in the world. Tiddy Rowan's timeless book is designed to help us find a sense of inner peace and greater harmony with the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781941529256Author George MumfordFormat PaperbackPage Count 248Imprint Parallax PressPublisher Parallax PressWeight(grams) 386gDimensions(mm) 229mm * 154mm...

'There's never been a better time to encourage the little people to develop their natural abilities to be wise, calm and mind. This book is full of approachable yet effective ways to makemindfulness part of family life, whatever that looks like for you...

'That was bloody brilliant - I still feel the buzz now. I feel lighter, ready, empowered!' Fearne Cotton'Poppy is a powerhouse - this book is your new guide to achieve the stuff you thought you couldn't do or become who you thought you couldn't be. A...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780807064900Author Thich Nhat HanhFormat HardbackPage Count 168Imprint Beacon PressPublisher Beacon PressWeight(grams) 312gDimensions(mm) 208mm * 137mm *...

An introduction to the beautiful world of meditation...This book will take you on a journey giving hints and tips on how to meditate succesfully, breathing exercises, chants and visualisation tips. Also included are lovely meditation tea and incense...

Youtuber and comedian Lilly Singh has discovered that triangles are the perfect model for building your self-esteem and getting to know your own values. Triangles have a strong base, they're hard to knock-over and always retain their own shape, even when...

The Little Book of Yoga is an inspiring introduction to everything you need to enhance your life using Yoga. Whether you're new to the practice or have been mastering flows for longer, this portable guide reinforces the tenants of the physical, mental...

Ghosts, Spells and Creatures, Oh My! Make potions, tend to botanicals, follow a witch cat for a day Bring the quirkiness to life, in these pages tucked away And watch as the relaxing hour whizzes by.Immerse yourself into the delightfully eerie world...

With the right tools, you can change your experience of menopause.In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and...

The in-depth practical companion to the hugely popular bestselling self-help book, Women Who Love Too Much. These meditation exercises will help readers feel happier within themselves, and will pave the way towards happy, successful relationships. In her...

Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being-so it's no wonder more and more people in today's fast-paced and stress-centric world...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780861712762Author B. Alan WallaceFormat PaperbackPage Count 224Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S.

A joy-filled gift from the ancestors composed of 365 gentle prayers and affirmations to intuitively provide you with healing all year long."Ancestors said they experience life through your eyes. Living your life as full as you can nourishes them. You...

Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living. Environmental professional and zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781398803626Author Hannah GeddesFormat PaperbackPage Count 96Imprint Arcturus Publishing LtdPublisher Arcturus Publishing Ltd

"An ideal book for beginners and a spur to more experienced students" - Yoga Magazine This is a complete, illustrated practical guide that takes a traditional, holistic approach combining yoga postures with a healthy lifestyle, especially with...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781668050804Author Marcus AureliusFormat PaperbackPage Count 160Imprint ScribnerPublisher Simon & SchusterWeight(grams) 136gDimensions(mm) 206mm * 137mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912914333Author Delia SmithFormat PaperbackPage Count 224Imprint Mensch PublishingPublisher Mensch PublishingWeight(grams) 202g

MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind.Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the...

Through interviews conducted with surviving members of Soviet orchestras, through his reading of philosophers, psychoanalysts, and neurologists, Johnson paints a compelling picture of one man's music and its power to validate and sustain another man's...

'The one meditation tactic that will get you through the toughest times' Oprah DailyOvercome negative thoughts and develop a positive mindset this January with these meditation practices proven by neuroscientific research.In this modern digital age, many...

'This is a book that should be on every meditator's bookshelf' - Dr Jim LockardAn accessible, insightful, user-friendly guide to meditation, perfect for anyone who wants to enjoy sustained and meaningful meditation practiceMeditation is an ancient...

Cultivate Inner Peace Through Positive Affirmations and Spiritual Meditation "52 Ways to Live the Course in Miracles is a compact rendition of how to live with love and forgiveness at the center of our lives." Allyson Gracie, Retailing Insight #1...

Discover how better to meet the stress and demands of daily life with accessible and gratifying ways to decompress and live each day more fully. The fast pace of contemporary life and the increasingly digital age we live in can overwhelm our peace,...

One of the most inspiring spiritual teachers of our time offers simple, practical advice for living with less fear, less anxiety and a more open heart. Bought in a hotly contested auction, The Places That Scare You is now available in massmarket, taking...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781616499938Author Dawn NickelFormat PaperbackPage Count 424Imprint Hazelden Information & Educational ServicesPublisher Hazelden Information & Educational...

Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden. Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which...

This book--at once simple and powerful--stands as a monument to the lifelong spiritual struggles of Edward Salim Michael, struggles that he heroically surmounted on his path to enlightenment. Due to the circumstances of his birth, Michael had no...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608684649Author Shakti GawainFormat PaperbackPage Count 192Imprint New World LibraryPublisher New World Library

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780963264305Author Linda SchubertFormat PaperbackPage Count 48Imprint Resurrection PressPublisher Resurrection PressWeight(grams) 45gDimensions(mm) 178mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608681679Author Israel RegardieFormat PaperbackPage Count 112Imprint New World LibraryPublisher New World Library

Never before has so much weight been placed on mindfulness, self-care and mental health. By embracing this empowering guide to self-discovery by the #1 New York Times bestselling author Sarah Ban Breathnach, you'll be joining the millions of people...

A beautifully illustrated book of mindfulness that will help readers discover the path to a peaceful phioslothical life. Follow a serene and smiley sloth through a series of light meditations and daily reflections: An unexpected and snuggable guide,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781953543943Author Ascending VibrationsFormat PaperbackPage Count 240Imprint Ascending VibrationsPublisher Ascending VibrationsWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781784529581Author Gina SwireFormat PaperbackPage Count 240Imprint Panoma PressPublisher Rethink PressWeight(grams) 337gDimensions(mm) 216mm * 140mm * 15mm