Meditations

Bring more peace and tranquillity into your life with the help of this little book of practical advice, wise words and soothing meditations Even in the rush of the busiest days, there is a way to press pause on life's pressures and find a stillness...

New Statesman's Best Books of the Year, 2018Mail on Sunday, Books of the Year, 2018When life threw journalist Christina Patterson an involuntary-redundancy shaped curveball she decided to tear up the rulebook. Dreaming of revenge and irritated by...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781683839286Author Mandala PublishingFormat HardbackPage Count 192Imprint Mandala Publishing GroupPublisher Mandala Publishing Group

Make good sleep an indispensable part of your everyday self-care routine with this step-by-step guide to resetting your sleep patterns. New science has revealed the importance of sleep as one of the key foundation stones of good health.If you've ever...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570628054Author Joseph GoldsteinFormat PaperbackPage Count 216Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Practical wisdom from poets, philosophers and scientists – alongside advice, inspiration, activities, meditations, and much more – to connect you with nature and the seasons on your daily walk. Being outdoors is a balm to the soul, and what better way...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781946764232Author Pablo D'OrsFormat HardbackPage Count 128Imprint Parallax PressPublisher Parallax Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611802672Author Susan PiverFormat PaperbackPage Count 192Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

In Meditation Now or Never Steve Hagen, a Zen priest and bestselling author of Buddhism Plain and Simple, provides an accessible and thorough manual on meditation, for both newcomers and experienced practitioners. In the modern world our lives are more...

This book offers an array of yoga, mind-body and attachment-based skills for therapists to use with, and teach their clients. The skills are organised around key trauma issues and symptoms, such as how to introduce somatic work for safe and secure...

An absolutely charming book of doggy wisdom to help you through life's peaks and troughs. ...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781947907102Author R mi BoyerFormat PaperbackPage Count 178Imprint Rose Circle PublicationsPublisher Rose Circle PublicationsWeight(grams)...

An easy-to-carry Bible that easily fits in a purse or backpack with cross references allowing this Bible to be an ideal choice to take with you wherever you go.Reading the Bible on the go? This compact-sized edition was designed with you in mind. Even...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937006006Author Thich Nhat HanhFormat PaperbackPage Count 96Imprint Parallax PressPublisher Parallax PressWeight(grams) 68gDimensions(mm) 152mm * 102mm *...

From the author of A Mindful Morning and A Mindful Evening comes a guide with 365 positive affirmations and short meditation exercises you can do to relax and unwind at a moment's notice.With all the struggles of modern life, it's easy to get lost in a...

From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook-including an eight-week plan for busy novices-that helps even the busiest would-be meditator incorporate this practice into their lifestyle...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780861715299Author Bhikkhu Henepola GunaratanaFormat PaperbackPage Count 200Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S.

The bestselling author of Dear Universe shares seven simple and powerful lessons full of practical guidance, soulful exercises and nuggets of wisdom in Be The Love - your invitation to use the power of your emotions to achieve happiness.Emotional...

Every little decision that we make has an impact on the world around us, and inevitably comes back on us in some form. This resulting karma can either be positive or negative, depending on the intention and action. Good Karma contains over 100 practical...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611801897Author Pema ChoedroenFormat PaperbackPage Count 112Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611804201Author Pema ChodronFormat PaperbackPage Count 144Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into...

The perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical exercises for every day. Mindfulnessness is a practical, easy way to find peace in today's frantic world. You don't need a mat...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611808001Author Will JohnsonFormat PaperbackPage Count 176Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781594481826Author Lauren ArtressFormat PaperbackPage Count 192Imprint Riverhead Books,U.S.Publisher Penguin Putnam IncWeight(grams) 255g

'Mindful Thoughts for Mothers is the perfect present for mums everywhere. It explores a mother's world, helping the reader to hold a sense of the "bigger picture" while being present in the day-to-day.' - Mental Health Foundation'The opposite of...

Feline stressed? Would you like a cat-alyst to purr-fect peace in your life? Ever watched enviously as your furry friend finds a sunbeam and stretches out on it - on your bed - as you rush to catch the bus? Follow this sound advice, straight from the...

A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health.Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781398825338Author Tansy WillowFormat PaperbackPage Count 128Imprint Arcturus Publishing LtdPublisher Arcturus Publishing Ltd

Including wise words, simple ideas and easy-to-follow advice, this soothing book will help you master the art of daily rituals A daily ritual is more than a routine: it's an act of self-care that's carried out mindfully, and with reverence. You could...

A month-by-month self-care bible by world-renowned wellness guru Julie Montagu.'The ultimate self-care bible for women who want to find their balance in life' Mel Wells'Wonderful and insightful . . .proves that when you choose YOU every single day, not...

An easy-to-carry Bible that easily fits in a purse or backpack with cross references allowing this Bible to be an ideal choice to take with you wherever you go.Reading the Bible on the go? This compact-sized edition was designed with you in mind. Even...

Treat the stresses of modern-day life with The Little Book of Zen. Who knew so much wisdom could come in such a small package? This little book is packed full of easy practices and meditations to help you introduce the principles of Zen Buddhism into...

Mindful Awareness is a widely used stress-reduction technique that works by enabling people to pay closer attention to what is happening within them - thoughts, feelings, emotions - so that they can better understand what is happening to them. In The...

Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion, which is a method of self-exploration for finding authenticity, joy, and calm...

Through a series of practices aimed at strengthening key dimensions of self-care, from feeling at home in your body to tapping into the wisdom that already lives within you, Taylor Elyse Morrison, founder of the lifestyle brand Inner Workout, guides you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781592408849Author Thomas MooreFormat PaperbackPage Count 288Imprint Gotham BooksPublisher Gotham Books

Awaken your healing power with The Chakra Fix, a contemporary guide to finding your flow, unlocking positive energy and living a high-vibe life. The chakras are connecting, radiating cores that map out the energy within us, and our potential. Focusing on...

A dive into the less-known and undesirable side-effects of meditation and mindfulness. Researcher Anna Lutkajtis investigates why these negative ramifications of meditation and mindfulness, which are well-known in spiritual and religious traditions,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780525522607Author Maria ShriverFormat HardbackPage Count 240Imprint Pamela Dorman BooksPublisher Penguin Adult