Meditations

Previously published as This is HappeningRohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and...

When confronted with pain and obstacles, we often shrink back and contract out of fear and disappointment. That can become a way of life. In Real Life, Sharon Salzberg lets us know it doesn't have to be that way. When we feel alone, cut off, or...

Build a strong foundation for health, longevity, and spiritual enlightenment with the ancient art of Qigong Embryonic Breathing (Internal Elixir). Chinese Qigong can be categorized into External Elixir (Wai Dan) and Internal Elixir (Nei Dan). To reach...

It's one thing to start a meditation practice, but much harder to sustain it--and harder still, once we have finished morning meditation, to keep a calm mind in our media-saturated, time pressured world. A master teacher who is as entertaining as he is...

Helen Skelton is no stranger to doing hard things, from kayaking the entire length of the Amazon to competing in a boxing match for Sports Relief. Her ability to dig deep and find the inner strength and to carry on no matter the challenge - physical,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781632272881Author Kristin TaylorFormat PaperbackPage Count 106Imprint Kristin TaylorPublisher Kristin Taylor

Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143130147Author David LynchFormat PaperbackPage Count 208Imprint Tarcher/Putnam,USPublisher Penguin Putnam IncWeight(grams) 266gDimensions(mm) 177mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781777060817Author Neven PaarFormat PaperbackPage Count 652Imprint Winged Shoes PublishingPublisher Winged Shoes PublishingWeight(grams) 1111gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939542694Author Joel.S GoldsmithFormat PaperbackPage Count 228Imprint Acropolis Books, Inc.Publisher Acropolis Books, Inc.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781953450067Author Swami Sri YukteswarFormat PaperbackPage Count 46Imprint Mockingbird PressPublisher Mockingbird PressWeight(grams) 82gDimensions(mm) 229mm...

Who said meditation has to be so serious? Yogi Bryan has spent years honing his craft and cutting the crap in order to make meditation accessible for everyone, even when you think you don't have the time or patience to meditate. Whether you can't sit...

When asked what he does, Robert Fulghum usually replies that he is a philosopher, and explains that what he likes to do is to think about everyday things and then to express what he thinks by writing, speaking or painting. This is a collection of his...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641521710Author Matthew SockolovFormat PaperbackPage Count 210Imprint Althea PressPublisher Althea PressWeight(grams) 358gDimensions(mm) 206mm * 147mm *...

'The woman redefining spirituality for the millennial crowd' VOGUEManifest. Manifest. Manifest and all your dreams will come true. But what if they don't? In a world where we are told that anything is possible if you wish hard enough for it, what do you...

If you have ever felt overwhelmed, exhausted or unworthy, this book is for you.Sometimes all it takes is a simple question to awaken the strength and compassion hiding within us. To wake us up to the truth and beauty of who we are. Daily Awakening is a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781614294139Author Deborah Eden TullFormat PaperbackPage Count 368Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780830846054Author Adele Ahlberg CalhounFormat PaperbackPage Count 352Imprint Inter-Varsity Press,USPublisher InterVarsity PressWeight(grams)...

Modern life can often feel hectic, stressful and anxiety-inducing. Now more than ever it is harder to escape the sense of chaos in the world. Tiddy Rowan's timeless book is designed to help us find a sense of inner peace and greater harmony with the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780861712762Author B. Alan WallaceFormat PaperbackPage Count 224Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S.

Short and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working relationships and improve the quality of your day. By applying the principles of mindfulness to our working...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593727676Author Kate BowlerFormat HardbackPage Count 240Imprint ConvergentPublisher Random House USA IncWeight(grams) 493gDimensions(mm) 235mm * 182mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781925979183Author Aventuras de ViajeFormat PaperbackPage Count 138Imprint SF Nonfiction BooksPublisher SF Nonfiction BooksWeight(grams) 195gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781398811560Author Eric SaundersFormat PaperbackPage Count 96Imprint Arcturus Publishing LtdPublisher Arcturus Publishing Ltd

'This erudite and heartfelt survey reminds us that the need for consolation is timeless, as are the inspiring words and examples of those who walked this path before us.' - Toronto StarAs read on BBC Radio 4's 'Book of the Week', a timely, moving and...

Make good sleep an indispensable part of your everyday self-care routine with this step-by-step guide to resetting your sleep patterns. New science has revealed the importance of sleep as one of the key foundation stones of good health.If you've ever...

Small Circulation, or the Microcosmic Orbit, has been known for centuries for promoting health and longevity. This second edition includes Updated pinyin that includes diacritical tonal marks (for proper pronunciation of Chinese words). Updated...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611808001Author Will JohnsonFormat PaperbackPage Count 176Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143452331Author Swami MuktanandaFormat PaperbackPage Count 280Imprint PenguinPublisher Penguin Random House IndiaDimensions(mm) 200mm * 130mm * 20mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780978698980Author Gurucharan Singh KhalsaFormat PaperbackPage Count 192Imprint Kundalini Research InstitutePublisher Kundalini Research...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781420978377Author Theron Q DumontFormat PaperbackPage Count 84Imprint Digireads.comPublisher Digireads.comWeight(grams) 118g

Discover the simple three-part self-care system that will help you stay calm in class, enjoy a good work-life balance and keep doing the job you love.Drawing on both her own 20+ years in the profession and the experiences of her many teacher friends,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611806809Author Pema ChodronFormat PaperbackPage Count 160Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Discover how better to meet the stress and demands of daily life with accessible and gratifying ways to decompress and live each day more fully. The fast pace of contemporary life and the increasingly digital age we live in can overwhelm our peace,...

Understanding Human Nature brings together twenty-five years of Richard Brook's experiences in yoga and meditation, Chinese medicine, dance and movement, Native American mysticism, tantra and community living. This culminates in a holistic guide to life...

An inspiring curated selection of 40 photographs and artworks with accompanying essays examining the skill of confidence. The difference between success and failure often comes down to an ingredient that we are seldom directly taught about and may...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641525152Author April PfenderFormat PaperbackPage Count 154Imprint Althea PressPublisher Althea PressWeight(grams) 227gDimensions(mm) 201mm * 132mm * 15mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780307888174Author Sakyong MiphamFormat PaperbackPage Count 208Imprint Three Rivers PressPublisher Random House USA IncWeight(grams) 170gDimensions(mm)...

The perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical exercises for every day. Mindfulnessness is a practical, easy way to find peace in today's frantic world. You don't need a mat...

The perfect antidote to the fast-paced nature of our modern world, the Little Book of Zen is an easy-to-understand guide to the practice of Zen.This bitesize book falls into two parts, starting with an introduction to Zen and a description of the way to...